مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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  11. 1
    Casino game Mines cs

    Casino game Mines cs

    The realm of internet-based casinos has witnessed tremendous growth in recent years, giving enthusiasts an unmatched gaming experience right at their fingertips. With the emergence of handheld gaming solutions and easy-to-use interfaces, phrases such as casino, online gambling platform, online casino app, casino installation file, and Casino game Mines have become an integral part of digital amusement.

    The idea of virtual gambling platforms came into existence in the early era of the internet, bringing a accessible alternative to land-based gaming spots. Over time, digital improvements have evolved online platforms into captivating experiences, including realistic graphics, real-time dealer interactions, and smooth gaming.

    Today, the option to engage with an internet casino from virtually any device is one of the biggest draws for gaming enthusiasts around the globe.

    Virtual gambling platforms offer a broad assortment of options, highlighting classics like blackjack, roulette, and poker, alongside countless slots.

    These websites provide players the freedom of enjoying games in their living rooms or while mobile, making them a popular choice among both entry-level and seasoned gamblers.

    One of the most important developments in the world of virtual casinos is the trend of handheld gameplay. Gaming apps have turned into a preferred method for engaging with online platforms, owing to their simple navigation and adapted functionalities.

    Whether you are a occasional gamer or a professional player, a reliable gambling application allows you to enjoy your most-loved gaming experiences with just a few taps on your tablet.

    These apps feature tools that provide a lag-free gambling interaction, with capabilities such as game selection based on preferences, quick payment processing, and enhanced security measures.

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    Players can download a casino application file—a file format for Android devices—to access platforms seamlessly should they not be accessible on mainstream app stores.

    This flexibility allows that players can maintain access to their top-choice gaming apps, irrespective of technical constraints.

  12. 1
    Tyson-Usyk o6

    Tyson-Usyk o6

    The fight between Usyk and Fury is expected to become one of the most anticipated in recent years, with followers of both fighters looking forward to watching their champions fight for the coveted title.

    Why is the Usyk–Fury fight generating so much excitement?

    Usyk and Fury are both accomplished fighters with standout styles and records, which adds a special appeal for boxing fans who love a clash of styles. Usyk is known for his speed, endurance, and technique, while Fury is famous for his power, agility, and resilience, offering fans a spectacular contrast of styles and strategies in the fight.

    Where will the tyson fury vs oleksandr usyk? There’s a chance the fight will happen at a popular stadium, which will allow a huge audience of fans to attend.

    What might we see in the Usyk–Fury match?


    The Usyk–Fury clash is likely to be one of the most awaited events of the year, given their high achievements and unique styles. Fans can expect a thrilling confrontation of tactical thinking and physical strength, where each boxer will show their mastery.

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    How might the Usyk–Fury bout leave its mark on boxing history?

    This encounter between Usyk and Fury transcends a typical title defense, it is also a symbolic confrontation between two outstanding boxers who each embody unique strengths and traits. Experts believe that the result of this fight could have significant consequences for both boxers' legacies, given their well-established fame and recognition within the sport.

  13. 1
    RaymondScelt

    RaymondScelt

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    Danielgaurn

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    “Well I get an extra night of you at least! I wonder what we could do with that? Meantime, what about food? I am starving and delicious as it was a second breakfast is not quite enough to replenish me!”

    “Well get something on and we’ll sort that out first.”

    We drove into town and decided that a daytime visit to Charlie’s was going to be the answer. I parked in the bar lot and Elise dashed in to change into something more appropriate, jeans and a t-shirt along with her biker jacket but keeping her Converses on.

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    "No thanks Lin just a pot of Jasmine tea for us please." Lin went back to the kitchen area. “No booze for me today as I will have to work in the bar so it is just tea for me.”

    Not in a drinking mood either, I agreed with her."

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  15. 1
    Mines - Nus

    Mines - Nus

    The universe of online gaming has gone through significant growth in recent months, and one of the most captivating games growing popularity among enthusiasts is the mines game online. Blending elements of strategy, likelihood, and anticipation, it offers a special adventure for users. However, just like all casino-type games, grasping the details of the game and using the right techniques can significantly improve your likelihood of winning. In this article, we will delve into different facets of the game, including tactics, tools like the Stake Mines Predictor Bot, Stake Mines Hack, and much more.

    Understanding Stake Mines Game

    Stake Mines is an incredibly captivating game that revolves around a straightforward concept but can be quite hard. Players initiate by setting a bet and then selecting tiles from a grid. The objective is to uncover all the safe tiles without landing on a mine. Each untroubled tile you uncover increases your winnings, but if you select a mine, the game ends, and you lose your investment. The basic nature of the game is part of its appeal, but the true challenge lies in the decision-making needed. Players must predict which tiles are safe to uncover, weighing risk against potential reward.

    The Stake Mines game is offered on various platforms, and its popularity continues to rise due to its quick nature and the thrill of uncertainty. The surprise of which tile may hide a mine is part of what makes the game so exciting and offers a intense experience for both newcomers and seasoned players.

    Stake Mines Strategy: The Key to Winning

    A well-thought-out Stake Mines strategy can make the difference between winning and walking away with nothing. While luck plays a role, the key to achievement lies in how you play the game. One popular approach is to start with a conservative bet and gradually raise your wager as you uncover safe tiles. This allows players to minimize potential losses and prolong their gameplay, increasing their chances of hitting a profitable streak.

    Another strategy involves selecting a specific pattern in which to uncover the tiles. By following a predetermined grid path, players may sometimes improve their chances of avoiding mines. However, even with the best-laid strategy, it’s vital to remember that the game is based on unpredictability, and no strategy can guarantee a win every time.

    For those curious about how these bots work, a Stake Mines Predictor Bot Free version is often available for download. While these free bots may not be as advanced or sophisticated as their paid counterparts, they still claim to offer valuable insights into which tiles are safe to click. Players may experiment with these free tools to determine if they provide a significant advantage before upgrading to a more advanced version.

    The Allure of Stake Mines Hack

    For some players, using a Stake Mines Hack represents an appealing shortcut to guaranteed winnings. Hacks refer to modified versions of the game or tools designed to change the game’s mechanics in favor of the player. These could involve changing the game’s algorithm, unlocking extra features, or even revealing the locations of mine-free tiles. However, using a hack comes with major risks. Firstly, many hacks are dangerous, possibly introducing malware or harming your device. Secondly, hacking is a breach of most gaming platforms' terms of service, and players caught using hacks can be banned or suspended.

    While this tool doesn’t guarantee success, it provides a way for players to assess the risk and reward associated with each decision. Some calculators even use historical game data to adjust a player’s strategy based on past performance.

    Stake Mines APK and Mod Versions

    For those who enjoy trying out different game versions, the Stake Mines APK lets users install the game on their Android devices. APK files allow people to bypass app store restrictions and load customized or modded versions of the game. These versions can offer enhanced features, additional functionalities, or even greater chances to succeed, but it’s important to download them from trusted sources to avoid malware or other issues.

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    Stake Mines Demo: Learning the Game Without Risk

    If you're new to Stake Mines, the Stake Mines demo is a great way to learn the game’s mechanics without the financial risk. Many platforms offer demo versions of games, allowing players to refine their skills and strategies in a low-stakes environment. The Stake Mines demo mirrors the real game but without using real money, making it the perfect way to practice before committing to real wagers.

    Using the demo version helps players understand the features and gameplay of the game without the worry of losing money. It’s a risk-free way to explore different strategies and decide how to approach the full game.

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