نوروفیدبک - مرکز مشاوره اسپادانا

نوروفیدبک

نوروفیدبک روشی درمانی است که با آموختن چگونگی کنترل و به‌رهگیری از امواج مغزی، باعث افزایش توان در عملکرد فکری می‌گردد. امروزه این روش عمدتاً در درمان اختلال پرتحرکی و کم‌تمرکزی در کودکان بیش‌فعال مورد استفاده قرار گرفته و باعث تقویت تمرکز، سازماندهی افکار و اعمال و نتیجتاً کاهش در انجام اعمال تکانشی، هیجانی و تحرک بیش از حد در آنها می‌شود.

نوروفیدبک در درمان اختلال یادگیری هم مؤثر است.

با این روش می‌توان مشکلاتی مانند افسردگی، اضطراب، وسواس، میگرن و… را که بعضاً در اثر به‌هم‌ریختگی امواج مغزی به‌وجود می‌آیند را نیز کنترل و درمان نمود.

بسیاری از ورزشکاران حرفه‌ای فوتبال و شطرنج هم از نوروفیدبک استفاده می‌کنند تا دقت و سازماندهی افکارشان را افزایش دهند. این روش، تصمیم‌گیری، برنامه‌ریزی و کنترل هیجان را تقویت می‌کند.

نوروفیدبک چگونه اثر می‌کند؟

طی سال‌ها تحقیق و تجربه، دانشمندان دریافته‌اند هر فعالیتی مربوط به یک قسمت خاص از مغز است. مثلاً موقعی که احتیاج به فکر کردن داریم قسمت خاصی از مغز مشغول به کار می‌شود و اگر این قسمت از مغز خوب کار کند امواج خاصی ایجاد می‌کند. در نوروفیدبک به ما آموزش داده می‌شود که این امواج مغزی را تقویت کنیم تا بهتر فکر کنیم.

دستگاه نوروفیدبک چگونه کار می‌کند؟

دستگاه نوروفیدبک امواج مغز را به کامپیوتر برده و آن را تجزیه و تحلیل می‌کند. روی مانیتور کامپیوتر می‌توانیم امواج مغزی را ببینیم. نوروتراپ (یا کسی که مسئول دستگاه نوروفیدبک است) دستگاه را طوری برنامه‌ریزی می‌کند که ما بتوانیم امواج مفید مغزمان را برای حرکت دادن تصاویر روی صفحه تلویزیون به‌کار گیریم.

بنابراین ما صفحه‌ی کامپیوتر را می‌بینیم و با به‌کار گرفتن امواج مفید مغزمان تصاویر آن را تغییر می‌دهیم. مثلاً یک قایق را حرکت می‌دهیم. به‌تدریج ما یاد می‌گیریم چگونه این کار را سریع‌تر و مداوم‌تر انجام دهیم. در حقیقت یاد گرفته‌ایم چگونه امواج مفید را در آن قسمت از مغزمان ایجاد کنیم.

دستگاه نوروفیدبک چه شکلی است؟

نوروفیدبک یک کامپیوتر دارد. دو یا سه رشته سیم با چسب مخصوص روی سر ما گذاشته می‌شود. ما به صفحه‌ی کامپیوتر (مانیتور) نگاه می‌کنیم و در هر جلسه چند بازی کامپیوتری انجام می‌دهیم. البته نه با دست بلکه با نگاه کردن به صفحه کامپیوتر یا شنیدن صدای آن. به‌تدریج یاد می‌گیریم چگونه امواج مفید مغزی را ایجاد کنیم.

چند جلسه نوروفیدبک لازم است؟

برای هر کس فرق می‌کند، ممکن است خیلی زود یاد بگیریم امواج مغزمان را تنظیم کنیم یا خیلی دیر. بعضی‌ها هم اصلاً نمی‌توانند یاد بگیرند. برای اختلالی مثل پرتحرکی و کمبود تمرکز، 30 الی 40 جلسه توصیه شده است که بهتر است 2 تا 3 جلسه در هفته انجام شود.

تا چه حد نوروفیدبک اثر می‌گذارد؟

اگر بتوانیم امواج مغزی خود را با نوروفیدبک تنظیم نمائیم حتماً اثرات خوبش را هم می‌بینیم ولی در موارد کمی ممکن است نتوانیم یاد بگیریم امواج را تغییر دهیم و هیچ اثری نبینیم.

آیا نوروفیدبک ضرر ندارد؟

چون درمانگر با ارزیابی دقیق و برنامه‌ریزی صحیح کار می‌کند. هیچ ضرری به ما وارد نمی‌شود. همچنین هیچ موج یا اشعه‌ای وارد مغز یا بدن نمی‌شود. فقط امواج مغزی توسط الکترودها در صفحه مانیتور نشان داده می‌شوند.

هزینه‌ی آموزش نوروفیدبک چقدر است؟

نوروفیدبک دستگاه بسیار پیشرفته و گرانی است. هر جلسه آموزش، بین نیم ساعت تا یک ساعت طول می‌کشد و نیاز به دقت و برنامه‌ریزی مناسب برای تنظیم امواج مغزی توسط نوروتراپیست است.

با این حال نرخ درمان براساس زمان روان‌درمانی توسط اداره‌های دولتی تعیین شده است و البته این هزینه در پایتخت بسیار بالاتر است.

برای متخصصین

نوروفیدبک (Neurofeedback) نوعی از بیوفیدبک (Biofeedback) است که به روش شرطی¬سازی عامل (Operant Conditioning) به مراجع یاد می‌دهد امواج مغزی خود را تغییر دهد. نوروتراپیست (Nurotherapit) ابتدا با تهیه امواج پایه (Baseline) در حالات مختلف باز یا بسته بودن چشم و طی اعمال فعال و غیرفعال مغزی، پروتکل درمانی خود را طراحی می‌کند و دستگاه نوروفیدبک را براساس آن تنظیم می‌نماید.

پرتکل درمانی نشان می‌دهد در کدام قسمت مغز، چه امواجی کاهش و چه امواجی افزایش می‌یابند.

طی جلسه‌d درمان، نوروتراپیست در کنار مراجع قرار گرفته و به طور مداوم او را تحت‌نظر دارد و با تنظیمات مکرر دستگاه، باعث فیدبک مناسب به مراجع می‌شود. طی یک جلسه بیش از دو هزار فیدبک مثبت دریافت می‌شود و هیچ‌گونه بازخورد منفی داده نمی‌شود. به¬تدریج مراجع یاد می‌گیرد مغز خود را چگونه تنظیم نماید تا فیدبک بیشتری دریافت کند.

با تغییر امواج، تغییر رفتار، خلق، تکانشگری، آرامش، تمرکز و سازماندگی افکار را شاهد هستیم.

تئوری نوروفیدبک از بیش از صد سال قبل مطرح شد ولی طی دو دهه اخیر است که با پیشرفت تکنولوژی در زمینه‌ی تجزیه و تحلیل امواج مغزی و برنامه‌‌ریزی کامپیوتری به کاربردی کردن این تئوری‌ها دست یافته‌ایم. نوروفیدبک در درمان اختلالات زیر به کار گرفته شده و تأثیر درمانی آن اثبات شده است.

درباره نویسنده
مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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  1. 1
    https://twsouthernsoc.nsysu.edu.tw/

    https://twsouthernsoc.nsysu.edu.tw/

    All possible measures have been taken to ensure accuracy, reliability,
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    Onlymyhealth.com does not take any liability for a similar.
    Utilizing any info offered by the net site is solely
    on the viewers’ discretion. On the recommendation of the physician, you must use Deca
    Durabolin for each a mono and a combined cycle. To
    clarify, if you mix two or extra steroids, their results complement
    one another, which provides higher outcomes within a cycle.


    The high quality of Tren Ace from underground labs can differ considerably, ranging
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    Some positive aspects are still attainable, with even Winstrol able to
    including some lean mass, though this will be minimal if you’re on a strong
    calorie deficit. How much muscle you achieve will rely upon how
    many previous cycles you’ve accomplished and your current physique condition. Newer
    customers can see features between 15 and 25 lbs if
    they eat and practice right. Another possibility for newbies is to pair Deca with testosterone in a fundamental
    stack to make sure your check levels aren't shut down.
    Like all anabolic steroids, it's not legal to purchase or use Tren Hex
    within the USA or most different countries. Masteron will all the time be a milder and easier steroid to use than Trenbolone.
    Each will keep strength levels, however Trenbolone will do
    that more powerfully than Masteron. The next step is to increase your Tren dosage if you’re tolerating it well
    at decrease doses.
    There’s no water retention with Tren-Max, and you want to see considerably improved vascularity, which outcomes in an outlined and onerous physique that is so wanted by Trenbolone customers.
    Trenbolone is considered a progestin, and this causes it to deliver some unwanted side
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    side effects which might be well-known as estrogenic
    unwanted effects when utilizing different steroids.
    You can count on quite severe unwanted effects at doses higher than 400mg weekly, and this cycle ought to only ever be considered in case you have tolerated
    intermediate-level doses. Some guys will stretch to 600mg
    per week and reside with the opposed results or find ways to mitigate them.

    This easy solubility in oils implies that producers have to use a decrease share of solvents to manufacture
    the products; thus, making for a much less irritating shot.
    So, together with water weight, which is particularly noticeable initially of the
    cycle, don’t be afraid to purpose for a 30 lbs weight
    gain from a regular Dbol cycle. Once the water weight is gone or lowered considerably,
    elevated muscle definition will turn into prominent, and your whole muscle mass gain can simply be within the 15-20lbs range –
    generally extra. Alongside with increased muscle mass, a large enhance in energy can be expected.


    Dianabol has a decreased androgenic nature compared with
    testosterone as a end result of a slight alteration to the chemical construction of the
    hormone, nevertheless it still retains a extremely anabolic effect.

    Due To This Fact, Dbol can be considered a real performance-enhancing androgen and anabolic steroid
    that has well-known and studied benefits3 going back a long time.
    Dianabol is taken into account to be far more powerful and effective
    than even the highly regarded steroid Anadrol. Nandrolone Decanoate is an anabolic steroid better
    known as Deca Durabolin (Deca 300).
    AI’s will be far more effective, but SERM’s ought to be the first choice if
    they can get the job accomplished. Conversely, whereas SERM’s
    are generally not sufficient they may haven't any antagonistic effect on ldl cholesterol.
    In reality, SERM’s have actually been proven to improve
    cholesterol levels. Deca Durabolin is probably
    one of the more aspect effect pleasant anabolic steroids for
    males and may prove helpful for ladies, but normally only in therapeutic degree doses.

    Nevertheless, unwanted effects of Deca Durabolin most actually exist, but as we will see they
    largely fall into the realm of potential somewhat
    than guaranteed. With responsible use, most males will be able
    to use this steroid without the first unfavorable impact.

    Muscle gains will also come without the bloat of testosterone,
    allowing you to harden up and get shredded, as you’ll virtually actually lose
    fat simultaneously. All of the above happens
    at an exceptionally quick price in contrast with most different steroids.
    We know that Tren can deliver huge features in strength and
    muscle in a really short period. These are the large reasons so many individuals use
    this steroid; mixed with its fat-burning ability, Tren could be very well-liked with probably the most hardcore bodybuilders, health fashions, and
    physique competitors. This lack of water retention makes Parabolan valued for slicing, fats loss,
    and contest preparation, where a hardened, dry, and vascular physique is desired.

    These with a low body fat share will benefit
    most from utilizing Tren Hex as a slicing compound. You can anticipate a very
    onerous and dry look from a Parabolan cycle, even more so when used with different
    compounds that excel at fat-burning with out fluid retention, with
    Winstrol being a common choice.
    Whether you're a seasoned bodybuilder or just beginning your health journey, they offer
    products that cater to totally different fitness goals and experience levels.
    High-quality tablets are crucial when discussing oral steroids, as they ensure security and efficacy,
    providing advantages like ease of use and quicker metabolism compared to injectables.
    You can purchase the most well-known oral steroids from us, such
    as Winstrol, Anavar, Anadrol, and Dianabol with fast UK-wide supply via
    Royal Mail. You can alsobuy injectable steroids from us,
    similar to Testosterone, Nandrolone, Trenbolone,or Boldenone.
    These steroids are sourced immediately from the most reliablesuppliers in the field of sports
    pharmacology. The long form of Nandrolone, is identified as
    Nandrolone Decanoate, the half-life of which is
    days. Nandrolone Decanoate is also known within the bodybuilding neighborhood as "Deca Durabolin" or just "Deca".

  2. 1
    Dennisscien

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    jeremey.uvacreate.virginia.edu

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    Rhodiola is a natural anti-inflammatory herb that helps enhance vitality and athletic performance, reduce cortisol ranges,
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    Case stories have shown that liquorice exerts mineralocorticoid effects, while deer musk incorporates androgenic compounds.
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    Weightlifting and resistance workout routines assist construct muscle and
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    Roughly 2% of females and 6% of males worldwide use or abuse anabolic steroids, with comparable estimates
    for the Usa. For bodybuilders trying to build lean muscle mass, eggs are a
    fantastic source of each protein and wholesome fats which might
    be important for muscle progress. Legal steroids, together with wholesome meals and regular workouts, might help build
    your physique safely, avoiding the hurt from unlawful steroids.
    Tongkat Ali, also referred to as Malaysian ginseng,
    is a well-liked herb in Southeast Asia traditionally used to boost testosterone ranges and improve
    sexual perform. Studies recommend that Tongkat Ali could improve free testosterone in males,
    probably leading to muscle growth and strength gains.
    It is believed to work by inhibiting the enzyme that breaks down testosterone, thereby growing its availability in the body.

    They can also experience irregular menstrual
    cycles, infertility, breast reduction, and different points.
    Nonetheless, using anabolic steroids purely to increase muscle measurement and strength, especially
    with no prescription, is taken into account
    abuse. In the Usa, most anabolic steroids are regulated by the Managed Substances Act, and it's unlawful to
    own them and not using a prescription. In addition, natural steroids
    help keep hormonal steadiness, particularly testosterone levels.
    By supporting healthy testosterone production, pure steroids
    create an optimal surroundings for muscle development.
    Natural steroids supply a spread of advantages, together with elevated
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    Take your time to grasp and explore all obtainable
    choices earlier than spending money on one product.
    And stop on the lookout for ‘overnight benefits' and ‘fast-acting supplements' and search for something
    extra everlasting. As males age-especially after 40-maintaining muscle mass and strength becomes harder due
    to the natural decline in testosterone levels.
    There is a few proof that it could be beneficial to folks with hypertension. Garlic dietary supplements
    can enhance bleeding and should be used with caution in individuals who use blood thinners like warfarin. Coenzyme Q10 (CoQ10) is a substance found in nearly
    each cell in the human physique that helps convert food into power.
    It additionally plays a crucial position within the production of an power supply known as
    adenosine triphosphate (ATP) that helps maintain common heartbeats.
    Utilizing estrogen steadiness supplements can be an effective way to assist hormonal well
    being and overall well-being. They assist regulate estrogen ranges, ease PMS and menopause symptoms,
    and promote long-term steadiness. B vitamins, significantly
    B6, B12, and folate, are essential for estrogen metabolism and
    the overall health of the endocrine system.

  4. 1
    newslabx.csie.ntu.edu.tw

    newslabx.csie.ntu.edu.tw

    If you need any medical or dental remedy, show your
    blue or pink steroid card to the physician, dentist or pharmacist so they
    know that you simply're having steroid injections. A one that is addicted to
    anabolic steroids will need to hold utilizing them regardless of experiencing unpleasant physical side effects.
    But there is no evidence that any of these methods truly scale back side effects and
    harms from taking anabolic steroids. Nonetheless, folks of all ages have been known to misuse
    these drugs, together with adolescent boys who are suffering from body dysmorphic
    disorder. This is a psychological health situation where
    a person spends a lot of time worrying about flaws in their appearance.
    Nevertheless, it's unlawful to possess, import or export anabolic
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    Steroid use can be addictive, leading to dependence and withdrawal signs if you cease taking
    them. Discover certified physicians such as physiatrists (PM&R),
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    It is the polar opposite of "androgenic," such because the androgenic stress hormone cortisol which
    is considerably linked with muscle atrophy, poor metabolism and muscle weak spot.
    Steroids closely copy the effects of hormones normally produced by the adrenal glands, 2 small glands discovered above
    the kidneys. If you might have high blood pressure, your blood strain could go up for a couple of days.
    The injections normally take a few days to begin working,
    though some work in a couple of hours.
    Elevated confidence and lowered perception of fatigue may result in heightened efficiency during high-stakes competitions.
    Peptides are generally thought of to be safer than anabolic steroids as a result of their more
    focused mechanisms of motion and the decrease probability of
    causing hormonal imbalances. For instance, tesamorelin is
    a growth-hormone-releasing hormone (GHRH) mimetic that works by stimulating pure
    development hormone (GH) synthesis.
    What makes a ‘good’ anabolic steroid will all the time be a favorable risk-reward
    ratio, in other words, there shall be a low risk of unwanted effects and the benefits might
    be pronounced. Discussing any unwanted effects with a medical professional is the easiest way to take
    care of these. If taking steroids long-term it could simply require an adjustment
    to the dosage, or altering the time of day the treatment is taken. For instance, bodybuilders depend on safe, accessible
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    significantly help with training.
    Individuals who obtain this therapy will really feel a constructive effect from
    the injection inside a quantity of days.

    Luckily, there could be another which might offer the benefits similar to the Deca Durabolin with out displaying any
    unwanted facet effects. Deca Durabolin injection causes the muscle cell
    to stock more nitrogen than it releases in order to achieve
    a constructive nitrogen balance.
    Corticosteroids work by suppressing the immune response and decreasing irritation,
    which are key contributors to ache. Nonetheless, they do not tackle
    the underlying cause of again pain but aim to offer symptomatic relief.
    This approach can be useful for patients seeking to regain performance and cut back reliance on oral drugs,
    which might have systemic side effects. Corticosteroids have been a cornerstone in treating
    quite a few inflammatory conditions, offering patients significant reduction from symptoms.

    The use of steroids in sports presents outstanding benefits and considerable risks.
    Steroids can enhance athletic efficiency by rising
    muscle mass, strength, and recovery occasions. On the other
    hand, they pose serious health threats, including cardiovascular points,
    liver harm, and hormonal imbalances.
    While steroid injections could be helpful, they are not
    with out risks and side effects. Frequent unwanted effects might
    embrace localized ache at the injection website,
    flushing, or a short lived improve in pain as a outcome of injection process itself.
    Some sufferers may experience a "steroid flare," where pain will increase for a brief period before subsiding as the
    anti-inflammatory effects take maintain. One of Trenbolone’s
    notable benefits is its fat-burning functionality, which sets it other than different anabolic steroids.
    Tren promotes lipolysis (fat breakdown) while
    preserving lean muscle, enabling users to achieve a leaner and more defined physique.

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