مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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Fury vs Usyk: A Historic Battle for Heavyweight Supremacy
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The upcoming showdown represents something greater than a title bout. It’s a fight between two very different fighters. Fury’s bold and unapologetic character is in stark contrast to Usyk’s quiet intensity. These varying personalities make the bout even more interesting. It’s a fight of wills and ideologies. Regardless of the outcome, the impact of this bout will reverberate throughout boxing history. The battle for heavyweight supremacy is more than just a match. It’s the pinnacle of both fighters’ hard work. Should Fury claim victory through his strength and tactics, or Usyk comes out on top thanks to his skill and resilience, it’s certain that, this will be a defining moment in boxing.
This fight between Fury and Usyk is a spectacle of a lifetime. It’s a battle of minds and bodies. These men will pour everything into the bout.
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Conclusao Final
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จัด ดอกไม้ งาน ขาว ดํา
Abbie Chatfield has revealed the sexual act she would never engage in with her partner, Adam Hyde.
The FBoy Island star, 29, recently opened up about the launch of her
'kink kit' sex toys and admitted that when it comes to bedroom fun, it's strictly a two-person affair.
While she does fantasise about having a ménage à trois,
Abbie admitted that it's something she could never actually go through with.
'I have a fantasy about, like, seeing my partner f*** someone else,' she told News Corp.
'But I think I know in my heart that I don't actually
want to see it. I just want to talk about it like, that's something that I find
hot.
'But in reality, would I want to see that? Maybe, probably not.'
Abbie Chatfield has revealed the sex act she refuses to do with
partner Adam Hyde
While she does fantasise about having a ménage à trois, Abbie admitted that it's something she could never actually go through
with. Pictured with boyfriend Adam Hyde
'Like, whenever we get to a point where we're like, "let's have a threesome!", I'm
like, "I don't actually know if I'm gonna want to see that",' she
continued.
Elsewhere in the discussion, Abbie revealed that her Peking
Duk frontman partner was the perfect 'product tester' for the
kit.
'He had feedback about the length of the flogger,' she said, referring to the kit's double-ended paddle.
'It was a little bit too short after using that on me.'
Abbie's racy admissions come after she recently urged women to withhold sex from their
Donald Trump-supporting partners.
In a lengthy Instagram post, in the wake of Donald Trump's
victory over Kamala Harris in the US presidential election,
the reality star told women they should refuse to date or have sex which anyone who supports
his victory.
Alongside a series of posts from her story, she wrote: 'IF THEY WANT
TO TAKE AWAY REPRODUCTIVE FREEDOMS THEN DO NOT LET THEM ENTER YOUR BODY.'
'I'm done with the idea that men who support Trump (or Andrew Tate) are
just 'lost' and we should have empathy for them.
They are gleefully posting threats of violence.'
'I have a fantasy about, like, seeing my partner f*** someone else,' she told News Corp
Elsewhere in the discussion, Abbie revealed that her Peking Duk
frontman partner was the perfect 'product tester' for
the kit
Read More
Abbie Chatfield's boyfriend shares photo of them kissing
to celebrate her 'kink kit' launch
'They are happy that women's rights are going to be stripped.
They are laughing at our tears. They already have a SLOGAN in 'your body my choice'.'
Abbie then told women to not let men with these views 'near you' because they are 'dangerous'.
'Ask them about their views! They are dangerous and they
don't deserve your presence, emotional or
domestic labour. If your partner was in support of
Trump OR EVEN APATHETIC, STOP DOING ANYTHING FOR THEM THAT PATRIARCHY EXPECTS OF YOU!!
They are NOT entitled to your body or time.
'If they see you as a human they wouldn't need this explained to them.
DUMP. THEM.'
She also claimed Trump's presidency 'will bring more violence towards women as men do not care about
us'.
'So stop giving them the perks of a relationship with
you. It isn't your job. Be with a man who can take care of himself, who won't expect
sex and who actually sees you as a human being.'
Abbie's comments echo sentiments from the 4B movement which sprung
up in South Korea in the mid 2010's.
The radical feminist movement, calls for proponents to not date, get married, have sex, or have children with men.
Following the US presidential election some American women declared solidarity with the movement is a form of
protest against Donald Trump, and his role in the overturning of Roe v.
Wade.
Abbie's racy admissions come after she recently urged women to
withhold sex from their Donald Trump-supporting
partners
InstagramKamala HarrisDonald Trump
علائم کبد چرب ، پیشگیری و درمان
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tysonvusyk.co.uk
Tyson Fury vs Oleksandr Usyk: A Monumental Fight for Undisputed Glory
Tyson Fury and Oleksandr Usyk are ready to face each other in a fight of unparalleled significance. It’s far beyond a championship match; it’s about legacy. Fury, an undefeated champion has earned worldwide fame through his unique style coupled with unparalleled talent during fights. His victories over Deontay Wilder and Wladimir Klitschko have cemented his place among the all-time greats. On the other hand, Usyk, the technician is a fighter unlike any other for Fury. At the same time, Usyk, a genius in the ring is a true test for Fury not just for Fury, but for the entire division. His journey to global fame started with his domination of the cruiserweights, where he became an unstoppable force. Don’t miss out for the most anticipated boxing match of the year as Usyk takes on Tyson Fury in an unforgettable showdown! Experience every moment in real time on our website. Don’t miss your chance — visit https://tysonvusyk.co.uk now and watch the match from the comfort of your home!
In the United Kingdom, the ring walks are planned for around 10 PM GMT, offering perfect timing for viewers. Back in Usyk’s home country, and for fans watching from around the world, this will be a must-see event. The venue for Fury vs Usyk has yet to be confirmed, with suggestions ranging from Las Vegas to Saudi Arabia. Wherever it happens, it’s guaranteed: it will be a spectacle. While the spotlight is firmly on the main event, the fights leading up to the main event is shaping up to be thrilling. Major boxing events are known for strong supporting fights, providing non-stop action before the headliner.
In the past, undercards of this caliber have been a stage for breakout performances. Contenders hoping to make their mark use such opportunities to impress fans and analysts alike, knowing millions are watching. While the names for the undercard haven’t been officially announced, there’s plenty of talk. Might there be a cruiserweight spectacle? Regardless of the names, fans can expect fireworks. The most compelling part of Fury vs Usyk incredibly exciting is the clash of styles. Fury’s towering frame and movement are unparalleled in the sport. With his immense height and reach advantage, Fury can control a fight.
The legendary battles with Wilder highlighted his resilience, as he recovered from knockdowns to finish strong. Against Wladimir Klitschko, his strategic genius shone through, proving he’s not just physical but cerebral. Meanwhile, Usyk, relies on technique and stamina. As a southpaw, his positioning constantly challenges opponents. Usyk’s punches lack devastating strength, their timing wears down foes. With the date drawing closer, Predictions for this fight have fans and analysts speculating.
Most bookmakers favor Fury based on the betting odds, thanks to his imposing frame, his experience in high-pressure bouts, and his tactical brilliance. However, Usyk's underdog status doesn’t diminish his chances, his dominance against Joshua demonstrated his ability in the heavyweight ranks.
For Tyson Fury is a chance to further solidify his greatness. A triumph for Fury would add an undisputed title to his already impressive resume. Conversely, Usyk’s victory would elevate him to new heights. Becoming the undisputed heavyweight champion is a feat few can claim.
Web: tysonvusyk.co.uk
This fight is not just about the belts. It’s a fight between two very different fighters. Fury’s boisterous personality contrasts with Usyk’s calm, focused demeanor. These differences add complexity to the fight. It’s about more than just skill. Regardless of the outcome, the significance of this match will be remembered as a defining moment in boxing. The clash for the undisputed title is more than just a match. It’s a culmination of years of hard work. Whether Tyson Fury prevails with his size and strategy, or Usyk comes out on top thanks to his skill and resilience, no matter the outcome, this will be a fight remembered for years to come.
Tyson Fury vs Oleksandr Usyk is more than just a fight. It’s a battle of minds and bodies. These two warriors will give everything they have.
MichaelDow
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Sweet Bonanza - Nus
El famoso Sweet Bonanza es una de las tragamonedas mas populares en la industria del juego online. Disenado por Pragmatic Play, este juego ha captado la atencion gracias a su estilo visual llamativo y sus chances de premios. A continuacion, exploraremos de manera completa todo lo que necesitas saber sobre sweet bonanza demo, opiniones de jugadores reales, la opcion de jugar gratis en demo, las aplicaciones disponibles y si realmente se puede obtener dinero real con este slot. Este informe ofrece un analisis completo para que los interesados se informen ampliamente el atractivo de Sweet Bonanza.
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usykvsfurydate.co.uk
Fury vs Usyk: A Monumental Fight for Undisputed Glory
Fury, the Gypsy King, and Usyk, the technician are ready to face each other in a fight that will define an era. It’s far beyond a championship match; it’s about legacy. Fury, an undefeated champion has risen to the pinnacle of the sport thanks to his personality and his unmatched skills during fights. Triumphing against boxing legends like Wilder and Klitschko have cemented his place among the all-time greats. Meanwhile, the tactical southpaw is a fighter unlike any other for Fury. At the same time, Oleksandr Usyk represents a formidable opponent not just for Fury, and for boxing fans worldwide. His journey to global fame was marked by his undisputed cruiserweight reign, by conquering all challengers. Prepare yourself for a thrilling boxing match of the year as Oleksandr Usyk takes on Tyson Fury in an unforgettable showdown! Experience every moment in real time on our website. Don’t miss your chance — visit https://usykvsfurydate.co.uk right away and enjoy the fight in high quality!
For British fans, the ring walks are planned for late evening, offering perfect timing for viewers. Back in Usyk’s home country, and for fans watching from around the world, the anticipation is at a fever pitch. Where the bout will take place has yet to be confirmed, with talk of iconic boxing destinations. No matter the location, one thing is certain: the atmosphere will be electric. Although the focus is centered on the headline fight, the preliminary bouts promises plenty of action. Big-ticket boxing cards are known for strong supporting fights, offering an entire night of boxing excitement.
In the past, preliminary fights on major cards have showcased rising stars. Contenders hoping to make their mark often seize these moments to impress fans and analysts alike, with the world paying attention. Though the supporting fights for Fury vs Usyk has yet to be finalized, speculation runs high. Will there be a heavyweight clash? Whatever the selection, fans can expect fireworks. What makes this fight incredibly exciting is their contrasting skillsets. Tyson Fury’s size and agility set him apart from other heavyweights. Being so tall yet so nimble, he dictates the pace of bouts.
The legendary battles with Wilder showed his durability, as he recovered from knockdowns to dominate in later rounds. When he faced Klitschko, his strategic genius shone through, demonstrating his mental sharpness. Oleksandr Usyk, on the other hand, offers a different kind of threat. Being a left-handed fighter, his movements create openings. Usyk’s punches aren’t the heaviest in the division, but they are delivered with pinpoint accuracy. As anticipation builds, Predictions for this fight are the subject of intense debate.
The betting lines show Fury ahead as per the betting experts, due to his size advantage, his proven ability in tough situations, and his adaptability. Despite the odds, Usyk remains a strong contender doesn’t rule him out, his victories against AJ showed that he can compete at heavyweight.
For Tyson Fury is a chance to further solidify his greatness. If he wins, it would further solidify his status as the best heavyweight of this era. Meanwhile, Usyk’s victory would mark him as one of the sport’s greats. Achieving undisputed glory in two divisions is a feat few can claim.
Web: usykvsfurydate.co.uk
The upcoming showdown is more than just a championship fight. It’s a fight between two very different fighters. Fury’s confident and brash nature stands in stark contrast to Usyk’s composed demeanor. These varying personalities make the bout even more interesting. This is more than just a physical contest. Whoever triumphs in this battle, the impact of this bout will leave a lasting mark on the sport. This historic showdown is more than just a fight. It’s the pinnacle of both fighters’ hard work. Should Fury claim victory with his size and strategy, or Usyk secures a victory with his finesse and stamina, what is clear is, this will be a legendary contest.
Tyson Fury vs Oleksandr Usyk is more than just a fight. It’s a showcase of skill and determination. These men will pour everything into the bout.