مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    Tiger - Nus

    Tiger - Nus

    Tigre da Sorte e uma plataforma de apostas virtuais que se destaca pelo seu apelo gracas a sua capacidade de prender o jogador com premios e diversao. Utilizando o tigre como emblema de forca e fortuna,
    minutos pagantes fortune tiger mantem os jogadores envolvidos com seu design cativante.

    Dicas de Sucesso para o Fortune Tiger

    O que chama a atencao no jogo e o alto potencial de lucro em curto periodo. O jogo oferece recompensas rapidas para quem busca lucros imediatos.

    Muitos jogadores aplicam estrategias especificas para aumentar as chances de lucro. Uma das estrategias preferidas e a aposta gradual. Com essa tecnica, o jogador inicia com apostas minimas e vai subindo progressivamente.

    O controle sobre o timing das apostas pode ser determinante para os ganhos. E fundamental estar atento aos minutos pagantes do jogo. Os minutos pagantes sao muitas vezes aleatorios, mas podem ser melhor compreendidos por jogadores experientes.

    Plataforma de Apostas do Fortune Tiger: O que Saber


    Website: https://fakenews.win/wiki/User:MadgeUms46

    Consideracoes Finais

    A plataforma oferece uma experiencia de jogo envolvente e acessivel para todos. Com muitas formas de ganhar, Fortune Tiger e uma das opcoes mais atrativas no mundo dos jogos de aposta online.

  9. 1
    furyvsusykdate.com

    furyvsusykdate.com

    Oleksandr Usyk vs Tyson Fury: A Monumental Fight for Undisputed Glory

    Tyson Fury and Oleksandr Usyk are preparing for an epic showdown of unparalleled significance. It’s far beyond a championship match; it’s about legacy. The Gypsy King has earned worldwide fame through his unique style and remarkable adaptability during fights. His victories over Deontay Wilder and Wladimir Klitschko have solidified his legendary status. In contrast, the tactical southpaw brings an unprecedented test for Fury. Meanwhile, Oleksandr Usyk is a true test for Fury for the heavyweight ranks overall, and for boxing fans worldwide. Usyk’s rise to prominence started with his domination of the cruiserweights, where he became an unstoppable force. Prepare yourself for the most anticipated boxing match of the year as Oleksandr Usyk takes on Tyson Fury in a historic showdown! Experience every moment in real time on our website. Be part of the action — visit https://furyvsusykdate.com today and enjoy the fight from the comfort of your home!

    In the United Kingdom, the ring walks are planned for late evening, making it ideal for a prime-time audience. In Usyk’s native Ukraine, as well as viewers across Europe and the Americas, this will be a must-see event. The venue for Fury vs Usyk remains a hot topic, with suggestions ranging from Las Vegas to Saudi Arabia. Regardless of the venue, it’s guaranteed: it will be a spectacle. Although the focus remains on Fury and Usyk, the fights leading up to the main event promises plenty of action. Major boxing events are known for strong supporting fights, providing non-stop action before the headliner.

    Historically, preliminary fights on major cards have introduced future champions. Boxers seeking the spotlight capitalize on the exposure to impress fans and analysts alike, knowing millions are watching. While the names for the undercard are still unconfirmed, there’s plenty of talk. Might there be a cruiserweight spectacle? Whatever the selection, it’s sure to add to the excitement. What sets this bout apart truly fascinating is their contrasting skillsets. Tyson Fury’s size and agility set him apart from other heavyweights. Being so tall yet so nimble, Fury can control a fight.

    The legendary battles with Wilder showed his durability, overcoming brutal hits to secure victories. When he faced Klitschko, he out-thought the disciplined champion, proving he’s not just physical but cerebral. Meanwhile, Usyk, brings speed, precision, and finesse. Being a left-handed fighter, he uses angles and footwork. His strikes aren’t the heaviest in the division, but they are delivered with pinpoint accuracy. As anticipation builds, Predictions for this fight have fans and analysts speculating.

    Fury is the favored fighter according to the odds, thanks to his imposing frame, his track record in big matches, and his unpredictable nature. Despite the odds, Usyk remains a strong contender doesn’t diminish his chances, as his victories over Joshua demonstrated his ability in the heavyweight ranks.

    For Fury himself represents an opportunity to cement his legacy. A triumph for Fury would put the finishing touches on a historic career. On the other hand, If Usyk wins would mark him as one of the sport’s greats. Becoming an undisputed champion in two different weight classes would be a remarkable feat in boxing history.

    Web: furyvsusykdate.com

    This fight is about more than the titles. It’s a fight between two very different fighters. Fury’s boisterous personality is in stark contrast to Usyk’s quiet intensity. Such contrasts make the fight more compelling. Beyond physical ability, this fight. Regardless of the outcome, the legacy of this fight will leave a lasting mark on the sport. The battle for heavyweight supremacy is more than just a match. It represents the culmination of their careers. Whether Fury secures the win thanks to his power and game plan, or Usyk comes out on top with his technique and endurance, what is clear is, this will be a legendary contest.

    This fight between Fury and Usyk is more than just a sporting contest. It’s a fight of grit and strategy. Both fighters will give everything they have.

  10. 1
    Plinko - Agill

    Plinko - Agill

    Plinko apk is an exciting game that has gained immense popularity in recent years, especially among the digital gaming and gambling groups. Derived from the original game show concept, Plinko has developed into a multi-faceted and thrilling adventure that appeals to both casual gamers and those aiming to earn real cash on the internet. The principles of the Plinko game are deceptively simple, yet thrilling, solidifying its place in many web casinos and gaming platforms.

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    One of the important aspects why the Plinko casino game has become so widespread is the accessibility with which gamers can get started. Nowadays, you can readily locate a web-based Plinko, giving you the chance to play from the coziness of your house or on the go. Web-based versions of Plinko game frequently include a variety of enhancements and modifications that elevate the playing experience, from different visuals to additional features. Additionally, gamers can decide on testing a Plinko demo or jumping into a cash-based Plinko game version, based on what they prefer.

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    usykvsfury.org.uk

    usykvsfury.org.uk

    Tyson Fury against Usyk: A Monumental Fight for Undisputed Glory

    These two heavyweight champions are preparing for an epic showdown that will define an era. This fight is about more than just titles; it’s about legacy. Fury, an undefeated champion has earned worldwide fame thanks to his personality and remarkable adaptability during fights. His victories over Deontay Wilder and Wladimir Klitschko have cemented his place among the all-time greats. Across the ring, Usyk, the technician is a fighter unlike any other to the heavyweight division. On the flip side, Oleksandr Usyk represents a formidable opponent for Tyson Fury himself, as a heavyweight contender. His journey to global fame was marked by his undisputed cruiserweight reign, as an undisputed champion. Get ready for a thrilling boxing match of the year as Oleksandr Usyk takes on Tyson Fury in a historic showdown! Catch every punch live on our website. Be part of the action — visit https://usykvsfury.org.uk right away and enjoy the fight in high quality!

    For British fans, the ring walks are planned for close to prime time, ensuring maximum viewership. Back in Usyk’s home country, and beyond, the excitement is palpable. Where the bout will take place has yet to be confirmed, and potential hosts include Saudi Arabia or Las Vegas. No matter the location, it’s guaranteed: it will be a spectacle. Although the focus is centered on the headline fight, the Fury vs Usyk undercard is also generating excitement. Big-ticket boxing cards often feature stacked undercards, providing non-stop action before the headliner.

    Traditionally, supporting bouts in major events have been a stage for breakout performances. Contenders hoping to make their mark use such opportunities to showcase their skills, knowing millions are watching. Though the supporting fights for Fury vs Usyk haven’t been officially announced, fans are eagerly guessing. Might there be a cruiserweight spectacle? Regardless of the names, it’s sure to add to the excitement. The most compelling part of Fury vs Usyk so intriguing is their contrasting skillsets. The Gypsy King’s unusual blend of height and speed set him apart from other heavyweights. With his immense height and reach advantage, he dictates the pace of bouts.

    The three fights against Wilder highlighted his resilience, overcoming brutal hits to finish strong. Against Wladimir Klitschko, he out-thought the disciplined champion, demonstrating his mental sharpness. Meanwhile, Usyk, relies on technique and stamina. With his unorthodox stance, his movements create openings. The Ukrainian’s shots lack devastating strength, they consistently find their mark. As anticipation builds, The betting lines for Fury vs Usyk are the subject of intense debate.

    Most bookmakers favor Fury according to the odds, because of his reach and height, his proven ability in tough situations, and his adaptability. Despite being seen as the underdog shouldn’t be counted out, his victories against AJ proved that he can handle the physicality of the heavyweight division.

    For Tyson Fury presents a shot at undisputed glory. If he wins, it would put the finishing touches on a historic career. On the other hand, If Usyk wins would mark him as one of the sport’s greats. Becoming an undisputed champion in two different weight classes is a once-in-a-lifetime achievement.

    Web: usykvsfury.org.uk

    The upcoming showdown is more than just a championship fight. It’s a meeting of two unique worldviews. Fury’s boisterous personality is in stark contrast to Usyk’s quiet intensity. These varying personalities make the bout even more interesting. Beyond physical ability, this fight. Whoever triumphs in this battle, the significance of this match will leave a lasting mark on the sport. The battle for heavyweight supremacy is more than just a match. It’s the pinnacle of both fighters’ hard work. Whether Fury secures the win with his size and strategy, or Usyk secures a victory with his technique and endurance, what is clear is, this bout will go down in history.

    This fight between Fury and Usyk is more than just a boxing event. It’s a contest of heart and willpower. These two warriors will leave it all in the ring.

  12. 1
    Tiger - Nus

    Tiger - Nus

    Tigre da Sorte e uma plataforma de apostas virtuais que se destaca pelo seu apelo por ser facil de jogar e oferecer premios interessantes. Inspirado no simbolo do tigre, jogo fortune tiger mantem os jogadores envolvidos com seu design cativante.

    Como Otimizar os Ganhos no Jogo de Tigrinho

    Uma das caracteristicas mais atraentes do Fortune Tiger e a possibilidade de ganhar premios altos em pouco tempo. Os premios disponiveis em cada rodada sao um grande atrativo para os jogadores.

    Muitos jogadores aplicam estrategias especificas para aumentar as chances de lucro. A aposta progressiva e uma das tecnicas mais usadas no jogo. Esse metodo consiste em comecar com apostas pequenas e aumenta-las com o tempo.

    Outro aspecto fundamental para aumentar os lucros e o timing das apostas. Para otimizar os ganhos, e importante saber identificar os minutos pagantes. Identificar os minutos mais rentaveis exige pratica, mas e uma habilidade essencial para os apostadores.

    Apostas e Recursos da Plataforma Fortune Tiger


    Website: https://reddit-directory.com/fortune-tiger-ganhos_632259.html

    Consideracoes Finais

    Seja para iniciantes ou veteranos, Fortune Tiger tem algo a oferecer. A confianca dos jogadores e conquistada pela transparencia e facilidade de uso.

  13. 1
    Plinko - Agill

    Plinko - Agill

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    More info

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