مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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Fury vs Usyk: An Unforgettable Clash for Boxing Greatness
Fury, the Gypsy King, and Usyk, the technician are set to meet in the ring that will define an era. This fight is about more than just titles; it’s a battle for eternal recognition. Tyson Fury has earned worldwide fame with his charisma and his unmatched skills inside the ropes. His victories over Deontay Wilder and Wladimir Klitschko have earned him recognition as one of the best ever. On the other hand, the tactical southpaw is a fighter unlike any other to the heavyweight division. On the flip side, Usyk, a southpaw master is a true test for Fury for the heavyweight ranks overall, but for the entire division. His journey to global fame started with his domination of the cruiserweights, by conquering all challengers. Get ready for an epic boxing match of the year as Oleksandr Usyk takes on Fury in a historic showdown! Experience every moment live on our website. Be part of the action — visit tysonfuryvsoleksandrusyk.co.uk right away and enjoy the fight from the comfort of your home!
Across the UK, the ring walks are planned for close to prime time, ensuring maximum viewership. For Usyk’s fans in Ukraine, and beyond, this will be a must-see event. Where the bout will take place has yet to be confirmed, with talk of iconic boxing destinations. No matter the location, one thing is certain: the excitement will be unmatched. Although the focus is firmly on the main event, the Fury vs Usyk undercard promises plenty of action. Big-ticket boxing cards often feature stacked undercards, offering an entire night of boxing excitement.
Historically, preliminary fights on major cards have been a stage for breakout performances. Fighters looking to rise through the ranks often seize these moments to impress fans and analysts alike, as all eyes are on them. Though the supporting fights for Fury vs Usyk has yet to be finalized, fans are eagerly guessing. Will there be a heavyweight clash? Regardless of the names, the action will not disappoint. What makes this fight so intriguing is their contrasting skillsets. Tyson Fury’s size and agility set him apart from other heavyweights. With his immense height and reach advantage, he commands the ring like no other.
His trilogy with Deontay Wilder proved his toughness, bouncing back from adversity to dominate in later rounds. Against Wladimir Klitschko, Fury showcased his tactical brilliance, showing he’s both powerful and smart. By contrast, Usyk, brings speed, precision, and finesse. With his unorthodox stance, his movements create openings. His strikes aren’t the heaviest in the division, but they are delivered with pinpoint accuracy. With the date drawing closer, The betting lines for Fury vs Usyk are the subject of intense debate.
Tyson Fury is seen as the frontrunner as predicted by many experts, because of his reach and height, his long career in major fights, and his unorthodox style. Although Usyk is the less favored fighter doesn’t mean he’s an underdog in spirit, his victories against AJ showed that he can compete at heavyweight.
For the Gypsy King is a chance to further solidify his greatness. A triumph for Fury would add an undisputed title to his already impressive resume. Conversely, Usyk’s victory would be a monumental achievement. Achieving undisputed glory in two divisions would be a remarkable feat in boxing history.
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This fight is about more than the titles. It’s a fight between two very different fighters. Fury’s bold and unapologetic character contrasts with Usyk’s calm, focused demeanor. These varying personalities make the bout even more interesting. It’s about more than just skill. Whoever triumphs in this battle, the impact of this bout will be remembered as a defining moment in boxing. The battle for heavyweight supremacy is a defining moment. It’s the result of relentless dedication. Whether Tyson Fury prevails with his experience and unpredictability, or Oleksandr Usyk triumphs thanks to his skill and resilience, what is clear is, this will be a fight remembered for years to come.
Fury vs Usyk is more than just a fight. It’s a showcase of skill and determination. These men will pour everything into the bout.
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usykvsfury.co.uk
The Gypsy King vs Usyk: A Monumental Fight for Undisputed Glory
These two heavyweight champions are ready to face each other in a fight that will define an era. It’s far beyond a championship match; it’s a battle for eternal recognition. Tyson Fury has earned worldwide fame thanks to his personality coupled with unparalleled talent inside the ropes. Triumphing against boxing legends like Wilder and Klitschko have earned him recognition as one of the best ever. Across the ring, the tactical southpaw is a fighter unlike any other to boxing’s biggest stars. At the same time, Usyk, a genius in the ring is a true test for Fury for Tyson Fury himself, as a heavyweight contender. Usyk’s rise to prominence started with his domination of the cruiserweights, as an undisputed champion. Prepare yourself for the most anticipated boxing match of the year as Oleksandr Usyk takes on Fury in an unforgettable showdown! See every move live on our website. Join the excitement — visit https://usykvsfury.co.uk today and watch the match from the comfort of your home!
For British fans, the event will kick off at late evening, making it ideal for a prime-time audience. Back in Usyk’s home country, as well as viewers across Europe and the Americas, the anticipation is at a fever pitch. The fight’s location remains a hot topic, with suggestions ranging from Las Vegas to Saudi Arabia. Wherever it happens, one thing is certain: the atmosphere will be electric. Although the focus is centered on the headline fight, the fights leading up to the main event is also generating excitement. High-profile matches are known for strong supporting fights, giving fans a full evening of entertainment.
In the past, undercards of this caliber have introduced future champions. Boxers seeking the spotlight capitalize on the exposure to demonstrate their talent, as all eyes are on them. While the names for the undercard haven’t been officially announced, fans are eagerly guessing. Will there be a heavyweight clash? Regardless of the names, fans can expect fireworks. What makes this fight incredibly exciting is the dynamic between these fighters. Fury’s towering frame and movement make him an anomaly in boxing. At 6’9" with an 85-inch reach, Fury can control a fight.
His trilogy with Deontay Wilder proved his toughness, as he recovered from knockdowns to finish strong. When he faced Klitschko, he out-thought the disciplined champion, proving he’s not just physical but cerebral. Oleksandr Usyk, on the other hand, offers a different kind of threat. Being a left-handed fighter, his movements create openings. His strikes may not have knockout power, but they are delivered with pinpoint accuracy. As anticipation builds, Predictions for this fight have fans and analysts speculating.
Most bookmakers favor Fury as predicted by many experts, given his physical stature, his long career in major fights, and his adaptability. Despite being seen as the underdog doesn’t rule him out, his victories against AJ demonstrated his ability in the heavyweight ranks.
For Tyson Fury, this fight represents an opportunity to cement his legacy. A triumph for Fury would further solidify his status as the best heavyweight of this era. On the other hand, Usyk’s victory would elevate him to new heights. Securing two undisputed titles is a feat few can claim.
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The upcoming showdown is about more than the titles. It’s a battle of contrasting styles. Fury’s larger-than-life persona stands in stark contrast to Usyk’s composed demeanor. These differences add complexity to the fight. This is more than just a physical contest. Whoever triumphs in this battle, the impact of this bout will reverberate throughout boxing history. The clash for the undisputed title is more than just a fight. It’s the result of relentless dedication. Whether Tyson Fury prevails thanks to his power and game plan, or Usyk wins with his precision with his technique and endurance, what is clear is, this will be a legendary contest.
Fury vs Usyk is more than just a sporting contest. It’s a contest of heart and willpower. These two warriors will leave it all in the ring.
Tiger - Nus
Fortune Tiger ganhou notoriedade entre os jogadores de cassinos digitais gracas a sua capacidade de prender o jogador com premios e diversao. Com tematica centrada na imagem do tigre, que representa sorte,
horarios pagantes fortune tiger possui graficos vibrantes e uma interface simples de entender.
Dicas de Sucesso para o Fortune Tiger
O Fortune Tiger atrai muitos por sua chance de ganhos elevados em rodadas rapidas. A chance de premios em cada rodada faz do jogo uma escolha interessante para apostadores.
Diversas estrategias podem ajudar o jogador a otimizar suas apostas. Muitos jogadores utilizam a estrategia de aumentar gradualmente as apostas. Essa tatica permite comecar apostando baixo e ir aumentando gradualmente.
O timing das apostas pode ser um diferencial crucial para maximizar os ganhos. Para otimizar os ganhos, e importante saber identificar os minutos pagantes. Esses periodos de pagamento mais elevados ocorrem aleatoriamente, mas jogadores experientes sabem como identifica-los.
Entenda como funciona a plataforma de Fortune Tiger
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Fechamento
O Fortune Tiger e uma plataforma empolgante para todos os tipos de jogadores. Com sua interface amigavel e sistema de pagamentos confiavel, o jogo e ideal para qualquer apostador.
Plinko - Agill
Plinko online game is a popular game that has gained immense popularity in recent years, especially among the digital gaming and casino groups. Originating from the classic game show format, the Plinko casino game has evolved into a versatile and entertaining game that appeals to both amateur players and those aiming to earn real cash online. The principles of the Plinko app are straightforward yet exciting, yet highly engaging, making it a favorite in many internet casinos and online gaming services.
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One of the key reasons why the Plinko game has become so widespread is the ease with which users can enjoy it. Currently, you can conveniently play a online version of Plinko, allowing you to play from the ease of your residence or on the go. Web-based versions of Plinko casino usually offer a variety of modifications and add-ons that enhance the player engagement, from different visuals to bonus rounds. Additionally, participants can select from playing a Plinko demo for free or playing a Plinko game for real money version, based on what they prefer.
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