مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    what Are the effects of Anabolic steroids

    what Are the effects of Anabolic steroids

    So please use this data as a guide and inspiration for creating your cycles and strategies, but don’t take it as
    the ultimate word that you have to stick with one hundred pc.
    You can also lose cash in case your incoming bundle gets stopped at
    customs or wherever else alongside the delivery line earlier than it will
    get to you. However worse than losing cash, in that case,
    is being caught buying steroids illegally (see the legal section above).
    This ranges from injecting into the wrong spot or too often in the same spot, inflicting pain, irritation, or an infection, to
    much more critical issues like by accident injecting into a vein and placing
    your life in danger.
    Nevertheless, it is crucial to approach its use with a comprehensive understanding of the
    proper dosages, cycle lengths, and the indispensable
    position of Publish Cycle Remedy (PCT). While Equipoise can be a game changer for lots of, its potential unwanted effects
    cannot be ignored. Guaranteeing a balanced method between reaping its benefits and mitigating risks
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    The drug is ideal as the primary anabolic steroid, as
    a outcome of it actually has a pronounced tonic and stimulating effect
    on the whole athlete’s body. In addition, as a end result of its low androgenic activity, it's ideal for feminine bodybuilding.
    Would you prefer to "sparkle" with cubes of the press and
    show excellent vascularity? For this reason, the overwhelming
    majority of pharmacological experts advise using boldenone undecylenate on cutting.

    There really are none, and veterinary grade brands are all which would possibly be out there.
    In reality, to say that female-friendly steroids exist they dont, even in low doses
    anabolic steroids can cause unwanted effects in girls.
    Equipoise (Boldenone Undecylenate) is an altered type of testosterone, this modification ads a double bond carbon at positions one and two
    decreasing the steroids androgenic and estrogenic efficiency.

    This attaches to a protracted undecylenate ester, this controls the discharge of the steroid as quickly as injected into the physique.
    While each steroids are well-known and fitted to bulking,
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    If you’re trying to cut down on body fat whereas
    preserving muscle mass, then Deca is the better option.
    The use of steroid cycles within the bodybuilding community
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    While injectable steroids are favoured for their versatility and impact on muscle power, customers should remain vigilant about potential
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    Again, this process is critical for muscle development and stopping muscle loss during chopping cycles.
    There does not exist an extreme amount of distinction between the 2 previous steroidal cycles.

    The solely main change is the addition of
    the very highly effective injectable anabolic steroid
    Trenbolone.
    It is a typically well-tolerated anabolic steroid that displays noticeable anabolic activity in most customers in a pure and constant method.
    In addition to being used to enhance efficiency, Boldenone was successful as a human steroid for
    a time. The steroid had some success treating muscle losing and osteoporosis,
    however eventually gave method to other steroid medication. As a veterinary steroid,
    Equipoise is thought for its use in horses, hence the name "Equipoise" and its similarity to the
    word "equestrian sport". EQ is commonly prescribed to horses to extend lean physique mass, due
    partially to the steroid’s ability to extend urge for food.

    Increased urge for food is clearly seen in many performance-enhancing athletes utilizing Equipoise,
    but it doesn’t have an result on everybody equally.

    This process varies in duration, leading to the removing of the ester from the hormone.
    Consequently, pure Boldenone becomes out there to exert its effects
    in the body. This enzymatic process of ester removing accounts
    for the slower release charges. With the Undecylenate
    ester connected, Boldenone’s half-life extends to approximately 14 days, leading to
    a slower launch and exercise in comparability with Boldenone with out this ester.
    Virilization is avoidable with this dose but might be highly depending on sensitivity.
    Some ladies could possibly tolerate mg per week, but mustn't try such a dose till they have turn into comfortable with 50mg per week.

    This is a wonderful steroid to include in a slicing cycle, particularly firstly
    of the cycle. Many users will select to cease
    utilizing Equipoise for the remaining weeks of a slicing cycle while continuing with non-aromatizing steroids to
    eliminate all fluid retention. Equipoise is especially good at retaining lean muscle tissue, making
    it useful for cutting. EQ has comparatively delicate side
    impact dangers in comparison with the more powerful steroids on the market.
    This means it's nicely tolerated by most women and men when used at lower doses.
    The higher your dose of EQ, the higher the chance of
    unwanted effects and the extra severe they are often. It could be
    equivalent to what you see with Trenbolone, but the vascularity stays with you long after the cycle (often for years).

    The precise dosage must be tailor-made to particular person goals, tolerance, and experience degree, with a gradual improve in dosage if essential.
    Post-cycle remedy is really helpful to revive natural hormonal balance after finishing an EQ cycle.

    As an off-season bulking steroid, Equipoise can add quality lean mass features,
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    Arnold Schwarzenegger’s bodily attributes also contributed to
    his success; standing at approximately 6’2″ with an impressive physique made him a super candidate for aggressive
    bodybuilding. The dosages bodybuilders would take back then were also
    regarded as a lot less, with Arnold saying that some bodybuilders
    took 3 Dianabol pills each day (2). Elevated androgenic steroids like trenbolone speed up hair loss
    on the scalp, hence why bodybuilders right now are often bald.
    Trendy bodybuilders’ traps and deltoids also blow up extra at
    present, making a extra freakish look. During this time, bodybuilders had large muscular tissues, tiny waists, and perfect symmetry,
    not like some bodybuilders today who look eight months pregnant with twins.
    Lots Of of interviews are on Youtube with bodybuilders admitting
    to using substances, however an open dialogue like this, from
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    Wanting again, Arnold Schwarzenegger has make clear bodybuilding's advanced history with steroids.
    Well Being specialists warn that steroids may cause critical well being
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    children9. This makes it clear how essential our
    health must be in bodybuilding at present, alongside the necessity for
    docs' guidance to forestall misuse. The talk about steroid use has changed so much, due to
    Arnold Schwarzenegger. He played an enormous function in how individuals noticed bodybuilding, endorsing steroids when supervised by a health care provider.
    Again in the late Sixties to the 1980s, using steroids in sports wasn't seen as a giant deal.

    Anabolic steroids are very efficient for constructing
    muscle mass; nevertheless, it is very important perceive the
    role that genetics, vitamin, and workouts additionally contribute to a person’s transformation. In 1989,
    researchers discovered that 54% of competitive male bodybuilders in Kansas and Missouri had been taking steroids
    regularly, with 10% of the female bodybuilders also admitting to such.
    Scientists now understand that the everlasting or long-term effects of steroids
    can be attributed to a rise in myonuclei. Thus, via the principle of muscle reminiscence, the body is able to recover the steroid-induced muscle
    measurement and restore it sooner or later (5).

    The majority of muscle acquire from steroids could
    be retained if the user continues lifting weights.

    This is due to these muscles having a higher number of
    androgen receptors (1), thus making them extra vulnerable
    to muscle hypertrophy by way of using androgenic steroids.
    At Present, compounds corresponding to trenbolone, Anadrol, and HGH are more generally utilized in combination with the older steroids.
    The cause for that is regarded as totally different steroids and completely
    different dosages used. During the Golden Period, bodybuilders would pop desiccated
    liver tablets like they have been sweet while chugging quarts
    of milk on Muscle Seaside. Arnold Schwarzenegger, the four-time Mr.
    Universe, is likely certainly one of the greatest bodybuilders the world has
    ever witnessed. In Accordance to Schwarzenegger,
    he used 15 milligrams of Dianabol day by day and 100 milligrams of testosterone per week.


    He suggests that a giant part of his personal bodybuilding success was due to steroids5,
    displaying the robust actuality of steroid use.
    In "Total Recall," Arnold talks about his first experience with steroids.
    This was a safer methodology than how some use steroids at
    present with out guidance. Arnold mixed science and experimentation to search out
    what labored for him. His experience highlights how anabolic steroids became a main speaking point in bodybuilding.
    The world of bodybuilding is full of secrets, and Arnold
    Schwarzenegger stands out amongst them.
    He confessed that given his historical past with steroids, he
    is aware of he’s not the best person to be sending this message about drug usage.

    However, he nonetheless inspired bodybuilders to avoid
    steroids and described the way in which they can damage people’s bodies.

    Principally, using steroids provides you with muscle and energy gains, improve stamina and
    endurance, enhance efficiency and aid fat burning.
    While steroids helped him succeed, in addition they introduced severe
    health issues. The data provided on this website is for basic informational
    purposes only and should not be considered medical recommendation.
    The content on the website is not meant to be an alternative choice to skilled medical analysis,
    treatment, or recommendation. All The Time search the recommendation of your physician or
    different certified well being provider with any questions you might have concerning a medical condition.
    When combined will help increase energy and muscle by increasing nitrogen retention and protein synthesis.FYI, There are a selection of user testimonials out there that back up these claims.
    Of course, a few of these transformations occurred
    with somewhat assist from puberty and the spike in testosterone that happens during this
    time. If you're a common gym-goer you will see pretty much the identical guys week in and week out.
    The use of steroids can cause pores and skin issues such as acne and
    stretch marks. No Matter your aim you'll likely discover a steroid,
    or a steroid stack that will help you push in path of that aim.

    On Jimmy Kimmel Stay in 2021, the former governor of California explained that he started smoking pot after meeting Tommy Chong.
    This interview was shown on primetime TV on the time and searching back the reaction from viewers was probably at a minimal.

    Please observe, these athletes practice very exhausting and observe
    a really strict food plan practically all through the whole 12 months.
    Keep informed with the newest information, product critiques, & skilled recommendation.
    What if your information about Arnold Schwarzenegger's steroid use is just the beginning?
    Now, let's dive deeper into how he constructed his iconic physique and sort out the
    myths about efficiency boosters1. To lower the
    chance of encountering any unwanted effects you should ensure you don't abuse them.
    PCT or Submit Cycle Therapy is also essential, as it will help restore your natural hormone levels to a healthy stage.


    Following the 2022 Mr. Olympia present, Schwarzenegger said the Classic Physique Olympia winner
    should be topped the Mr. Olympia title instead of the Open class champion. Some followers agree
    with Schwarzenegger, as four-time Basic Physique Olympia Chris Bumstead‘s recognition continues to swell.
    Arnold is thought for hard work and striving for greatness in everything he does.

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