مشاوره ازدواج - مرکز مشاوره اسپادانا

چگونه می‌توانید بفهمید که به مشاوره ازدواج نیاز دارید

اگر ازدواجتان به مشکل خورده‌است، اصلاً نباید برای دریافت کمک از متخصص بیش‌از اندازه تأمل کنید. شاید یافتن مشاور مناسبی که بتواند به رابطه‌تان کمک کند، دشوار باشد اما چنین مشاوری وجود دارد و آماده کمک کردن است. برای یافتن مشاور متخصص در زمینه ازدواج یا مشاوره ازدواج، راه‌هایی وجود دارد. ممکن است برای پیداکردن مشاور مناسب مجبور شوید با بیش‌از یک مشاور ملاقات کنید. برای برآورد اینکه مشاوره برای ازدواجتان مفید خواهد بود یا خیر، راه‌های متفاوتی وجود دارد. خوشبختانه، اطلاعاتی داریم که نشان می‌دهد مشاوره ازدواج برای کدام زوج‌ها بسیار مفید و برای کدام زوج‌ها بی‌فایده است.

پرسش‌های زیر را در نظر بگیرید:

  • آیا در سن پایین ازدواج کردید؟
  • آیا از دبیرستان فارغ‌التحصیل نشده‌اید؟
  • آیا جزو اقشار کم‌درآمد هستید؟
  • آیا دین شما و همسرتان متفاوت است؟
  • آیا والدین شما طلاق گرفته‌اند؟
  • آیا اغلب از یکدیگر انتقاد می‌کنید؟
  • آیا در ازدواجتان حالت دفاعی دارید؟
  • آیا تمایل دارید از یکدیگر دوری کنید؟
  • آیا نسبت به دیگری بی‌اعتنا یا از او خشمگین هستید؟
  • از نظر شما ارتباط متقابلتان ضعیف است؟
  • در ازدواجتان با خیانت، اعتیاد یا بدرفتاری مواجه شده‌اید؟

اگر به اکثر این پرسش‌ها پاسخ «بله» دادید، آن‌گاه به‌لحاظ آماری احتمال طلاق شما بیشتر است. این موضوع بدین معنا نیست که طلاق اجتناب‌ناپذیر است، بلکه ممکن است بدین معنا باشد که برای اصلاح رابطه‎‌تان باید بیشتر تلاش کنید. در آن دسته از زوج‌هایی که انتظاراتی واقع‌بینانه از یکدیگر و ازدواجشان دارند، به خوبی با هم ارتباط برقرار می‌کنند، از مهارت‌های رفع تعارض استفاده می‌کنند و با یکدیگر سازگار هستند، احتمال طلاق کمتر است.

اثربخشی مشاوره زناشویی

این روزها، روش‌های تشخیص اثربخشی مشاوره ازدواج به طور دقیق‌تری در حال بررسی هستند. داده‌های به دست آمده از پژوهش‌ها، گهگاهی با هم ترکیب شده‌اند و بعضی از پژوهش‌ها ثابت کرده‌است که مشاوره زناشویی به میزانی که عامه فکر می‌کنند، مؤثر نیست. همچنین به نظر می‌رسد که زنان نسبت به مردان بهره بیش‌تری از آن می‌برند و ممکن است آثار مشاوره بر زندگی زناشویی زوج پایدار نباشد. برخلاف این ادعاها، ما فکر می‌کنیم که دریافت کمک از متخصص پیش از اینکه مشکلات به مرحله بحرانی برسند، برای زندگی مشترک یک زوج بسیار سودمند است.

موثرترین درمان که بیشترین مطالعه نیز روی آن صورت گرفته است، مشاوره ازدواج هیجان محور (EFT) است که دکتر سو جانسون آن را پی‌ریزی کرده‌است. همچنین نتایج نشان می‌دهند که این نوع از مشاوره، برای زوج‌هایی که ریشه‌های فرهنگی و نژادی متفاوتی دارند، مفید و پایدار واقع می‌شود. همچنین انجمن مشاوره خانواده و ازدواج آمریکا (AAMFT) طی تحقیقی نشان داد که خانواده‌ها واقعاً به دریافت مشاوره تمایل دارند و بعد از تجربه دوره‌های درمانی امتیاز بالایی به مشاوره می‌دهند.

مشاوره ازدواج برای چه نوع زوج‌هایی مفید است؟

  • زوج‌های جوان
  • زوج‌هایی که تعصب جنسیتی ندارند و خواهان تساوی هستند
  • زوج‌هایی که هنوز عاشق یکدیگر هستند
  • زوج‌هایی که مایل به درمان و تغییر هستند
  • شریک‌هایی که می‌خواهند خودشان و مشکلاتشان را بررسی کنند

مشاوره ازدواج برای چه نوع زوج‌هایی چندان مفید نیست؟

  • زوج‌هایی که خیلی دیر به مشاوره مراجعه می‌کنند
  • ازدواج‌هایی که یکی از طرفین آن برای طلاق مصمم باشد
  • زوج‌هایی که پیشنهادهای نجات‌دهنده ازدواجشان را نمی‌پذیرند
  • ازدواج‌هایی که یکی از طرفین به الکل، مواد مخدر یا پورنوگرافی اعتیاد داشته باشد
  • ازدواج‌هایی یکی از طرفین به جلسه‌های مشاوره می‌آید اما به آن علاقه‌ای نشان نمی‌دهد

برای مراجعه به مشاور صبر نکنید

اگر فکر می‌کنید که در ازدواجتان با مشکل روبه‌رو شده‌اید، صبر نکنید. هرچه زودتر کمک درخواست کنید. برای رفع مشکل، پول و زمانتان را هزینه کنید. هرچه دیرتر مراجعه کنید شاید سخت‌تر بتوانید رابطه‌تان را به حالت قبلی‌اش بازگردانید. باید به محض مشاهده نشانه‌های هشداردهنده، مشاور متخصص ازدواج پیدا کنید یا دوره‌های آموزشی ازدواج را بگذرانید یا در جلسه‌های به‌اشتراک‌گذاری تجربیات شرکت کنید.

درباره نویسنده
مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

مشاوران ما 

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    This contains Anadrol, Anavar, and Stanozolol-based steroids like Winstrol.
    Dianabol is doubtless certainly one of the only AAS
    men who can run as a sole compound and not utilizing a testosterone base when you do things
    correctly. Dianabol IS suppressive, but at a average dose and short
    cycles, it’s possible to run Dbol alone and not undergo from low testosterone.
    It’s the estrogen crash of suppressive AAS that causes the problems for males and Dianabol aromatizing right into a somewhat weaker version of estrogen. Very few
    ladies will find it beneficial to make use of Dianabol past 5mg at the most,
    with its anabolic results being more than powerful enough to deliver
    excessive results on the dosage. I all the time say it’s worth sacrificing a couple of pounds in gains
    to get these side effects beneath control with a slightly lower dose.
    The optionally available dose for YOU will be different than for me, however 40-50mg
    is the place plenty of males find the most effective stability.


    Thirdly, in distinction to some standalone powerhouses, Deca Durabolin is not famend
    for producing colossal features by itself. However, its uniqueness and the array
    of advantages it brings to the table safe its position in our top 5
    bulking steroids. In stark contrast, the cycles prescribed for
    feminine customers are marked by brevity, typically spanning a concise
    period of 4-6 weeks. The cardinal rule for feminine customers remains warning, with a strict
    advisory in opposition to exceeding a weekly dosage of 50 to
    one hundred mg. The sheer impressiveness of energy features with Anadrol warrants a measured strategy.
    There have been instances where lifters, enthralled by the rapid progress, encountered injuries
    similar to ruptured tendons and torn muscular tissues.
    It Is a stark reminder that the physique requires time to
    adapt, and the temptation to add significant weight to your
    lifts in a brief period can pressure the body excessively.


    Whereas experienced steroid customers will be much less
    sensitive through years of cycles and can expertise milder
    gains. It’s value noting that while HGH can present these benefits, its effects on athletic efficiency are not as pronounced as these of anabolic steroids.
    Some studies recommend that HGH might provide performance-enhancing benefits, but the evidence isn't conclusive.

    In conclusion, whereas Primobolan is usually thought to
    be one of the safest steroid choices available,
    it’s important to keep in thoughts that no anabolic steroid is totally without dangers.

    Anadrol is a very simple steroid to take and doesn't require the stress and
    pain of injecting like most other compounds. Despite
    the amazing features that Anadrol and trenbolone produce, we've seen them trigger devastating results on general well being (especially the heart
    and liver). This is as a end result of Deca Durabolin and
    testosterone complement Dianabol’s highly effective mass-building results in the low season without
    inflicting overly harsh unwanted effects.
    When it comes to pharma-grade Dianabol, it is a very uncommon product indeed.
    If we could gather all of the positive critiques of
    Dianabol, it may fill a hundred phone books. This isn’t surprising when you know that Dianabol has been used for decades by some of the world’s greatest bodybuilders – constructive outcomes are
    expected. Zits and bloating are two of the largest pet peeves, however girls who love Dianabol are often happy
    to deal with the edges to reach size and energy targets.

    Their main advantages are promoting a pleasant, dry, lean, and vascular
    physique. If you’re a beginner to using any compounds, RAD-140 is a
    perfect choice. Its side-effect profile is simpler to handle
    than any steroid, including the comparatively mild Anavar.
    SARMs can not legally be offered for human use, which suggests they are
    primarily obtainable in a easy liquid type. If a SARM increases your pink blood cell depend,
    it causes a thickening of your blood, which may cause
    hypertension, headaches, and different signs. If you leave it to worsen, it could trigger severe cardiovascular points or organ harm.

    Many folks will swear by solely using Anadrol with a
    testosterone base, but using it alone can be a viable option. Vital
    strength gains are always fascinating with a bulking steroid,
    and Anadrol delivers greater than that on this area.
    Your energy will skyrocket on Oxymetholone, and with its quick-acting results, you’ll often feel it a short while after taking a dose (which
    is why it’s often taken 1-2 hours before working out). The
    compounds Dianabol and Anadrol are extremely estrogenic oral steroids which are both extraordinarily efficacious in constructing muscle and strength.
    Our intercourse hormone-binding globulin (SHBG) tests have
    indicated severe testosterone suppression from this stack. It
    is feasible that users’ natural testosterone
    ranges will require several weeks or months to recuperate, even with an efficient PCT.

    We solely suggest supplements that comprise ingredients in doses which
    are proven to be efficient. Additionally, unlike anabolic steroid injections, a dose of Trenorol
    is in capsule kind and are before or after exercises.
    Bottles come with 90 capsules that present a
    3-capsule dosage for 1 month.

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    However, when taken long-term, corticosteroids have the increased potential to
    cause disagreeable side effects. Another important side of Hunter Test
    is its focus on general male health. It incorporates elements such as Ashwagandha, which has been proven to scale back stress and enhance temper,
    and Vitamin D,(9) which is important for bone health and immune operate.
    A leukotriene inhibitor blocks chemical substances that cause allergy symptoms.

    Prednisone could trigger cataracts and glaucoma, which
    may lead to blindness. Tell your healthcare supplier right
    away in case you have any of the following signs.

    Prednisone is often used for varied inflammatory, autoimmune, hormonal, and different
    circumstances the place a corticosteroid could also be used, which embrace the following.

    According to the Academy of Diet and Dietetics, proof for the effectiveness of
    weight achieve drugs is proscribed. If you need to acquire weight, there
    are more healthy, safer, evidence-backed ways, similar to including
    more calorie-dense foods to your food plan.
    Benzodiazepines are misused when they're taken in a method or dose that’s different than prescribed or taken without a prescription. Barbiturates are misused when they are taken in a means or dose
    that’s totally different than prescribed or taken and not using a prescription. Some
    people who use amphetamines develop a stimulant use dysfunction. Withdrawal symptoms can embrace fatigue, depression,
    and disturbed sleep patterns. Amphetamines are prescription stimulants typically used
    to deal with attention-deficit hyperactivity dysfunction (ADHD)
    and narcolepsy.
    This kind of use dysfunction known as a sedative, hypnotic, or anxiolytic use dysfunction. Psychedelic
    medication can temporarily alter a person’s temper, ideas, and perceptions of actuality.
    Psychedelic drugs primarily affect the way the mind processes the chemical serotonin. They
    can convey on vivid visions and affect a person’s sense of self.


    Cortisol is a serious participant in a variety of biological processes, including metabolism, immune
    response, and stress. Prescription NSAIDs are stronger than OTC NSAIDs
    and are used for extra severe types of ache. A healthcare provider will want to monitor ache
    and unwanted facet effects if they prescribe an NSAID for long-term use.

    High doses and long-term use of NSAIDs can improve the danger of unwanted effects that can be serious.
    Some NSAIDs may cause fewer unwanted effects than others, relying on the dosage
    and kind. For instance, a topical NSAID will cause fewer systemic unwanted effects
    like heartburn and nausea than an oral NSAID.

    If you're utilizing this medication for a protracted time,
    inform your physician about any extra stress or anxiousness in your life, together with different health considerations and emotional stress.

    Your dose of this drugs would possibly have to be changed for a brief time
    whilst you have further stress. The quantity of medication that you simply take is dependent upon the strength
    of the medicine.
    Corticosteroids are necessary, typically life-saving therapies and the most extensively pharmaceuticals worldwide.

    Nevertheless, they'll have important side effects at excessive doses or when prescribed long-term.
    General, legal dietary supplements closest to steroids work by utilizing natural components that promote muscle progress,
    enhance strength and endurance, and aid in fats discount.
    They present a safe and legal alternative to anabolic steroids, permitting people to achieve their health targets without compromising their health.

    Though prednisone doesn’t have a risk for misuse, it’s potential to become depending
    on this treatment. Prednisone is much like the pure steroid hormone cortisol.

    It’s true that using certain steroids in small quantities beneath medical supervision won’t
    harm you. However, utilizing large amounts of anabolic steroids
    for a protracted period of time can do you actual hurt.
    Inform your healthcare provider in case you are
    or plan to turn out to be pregnant. Your healthcare supplier will advise
    you if you should take prednisone when you are pregnant or making an attempt to get pregnant.

    Steroids intently copy the consequences of hormones usually produced by the adrenal glands,
    which are 2 small glands found above the kidneys.
    You can usually drink alcohol while taking steroid tablets, but do not drink an excessive quantity of as this
    will likely irritate your abdomen. Taking too many steroid tablets over a protracted interval
    can make you extra prone to get unwanted facet effects. They
    can be utilized to deal with problems similar to allergic reactions, bronchial asthma, inflammatory bowel disease,
    Addison's disease and arthritis. Research has found heavy drinking
    over an extended time frame may cause your physique to make much less testosterone.

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