مشاوره ازدواج - مرکز مشاوره اسپادانا

چگونه می‌توانید بفهمید که به مشاوره ازدواج نیاز دارید

اگر ازدواجتان به مشکل خورده‌است، اصلاً نباید برای دریافت کمک از متخصص بیش‌از اندازه تأمل کنید. شاید یافتن مشاور مناسبی که بتواند به رابطه‌تان کمک کند، دشوار باشد اما چنین مشاوری وجود دارد و آماده کمک کردن است. برای یافتن مشاور متخصص در زمینه ازدواج یا مشاوره ازدواج، راه‌هایی وجود دارد. ممکن است برای پیداکردن مشاور مناسب مجبور شوید با بیش‌از یک مشاور ملاقات کنید. برای برآورد اینکه مشاوره برای ازدواجتان مفید خواهد بود یا خیر، راه‌های متفاوتی وجود دارد. خوشبختانه، اطلاعاتی داریم که نشان می‌دهد مشاوره ازدواج برای کدام زوج‌ها بسیار مفید و برای کدام زوج‌ها بی‌فایده است.

پرسش‌های زیر را در نظر بگیرید:

  • آیا در سن پایین ازدواج کردید؟
  • آیا از دبیرستان فارغ‌التحصیل نشده‌اید؟
  • آیا جزو اقشار کم‌درآمد هستید؟
  • آیا دین شما و همسرتان متفاوت است؟
  • آیا والدین شما طلاق گرفته‌اند؟
  • آیا اغلب از یکدیگر انتقاد می‌کنید؟
  • آیا در ازدواجتان حالت دفاعی دارید؟
  • آیا تمایل دارید از یکدیگر دوری کنید؟
  • آیا نسبت به دیگری بی‌اعتنا یا از او خشمگین هستید؟
  • از نظر شما ارتباط متقابلتان ضعیف است؟
  • در ازدواجتان با خیانت، اعتیاد یا بدرفتاری مواجه شده‌اید؟

اگر به اکثر این پرسش‌ها پاسخ «بله» دادید، آن‌گاه به‌لحاظ آماری احتمال طلاق شما بیشتر است. این موضوع بدین معنا نیست که طلاق اجتناب‌ناپذیر است، بلکه ممکن است بدین معنا باشد که برای اصلاح رابطه‎‌تان باید بیشتر تلاش کنید. در آن دسته از زوج‌هایی که انتظاراتی واقع‌بینانه از یکدیگر و ازدواجشان دارند، به خوبی با هم ارتباط برقرار می‌کنند، از مهارت‌های رفع تعارض استفاده می‌کنند و با یکدیگر سازگار هستند، احتمال طلاق کمتر است.

اثربخشی مشاوره زناشویی

این روزها، روش‌های تشخیص اثربخشی مشاوره ازدواج به طور دقیق‌تری در حال بررسی هستند. داده‌های به دست آمده از پژوهش‌ها، گهگاهی با هم ترکیب شده‌اند و بعضی از پژوهش‌ها ثابت کرده‌است که مشاوره زناشویی به میزانی که عامه فکر می‌کنند، مؤثر نیست. همچنین به نظر می‌رسد که زنان نسبت به مردان بهره بیش‌تری از آن می‌برند و ممکن است آثار مشاوره بر زندگی زناشویی زوج پایدار نباشد. برخلاف این ادعاها، ما فکر می‌کنیم که دریافت کمک از متخصص پیش از اینکه مشکلات به مرحله بحرانی برسند، برای زندگی مشترک یک زوج بسیار سودمند است.

موثرترین درمان که بیشترین مطالعه نیز روی آن صورت گرفته است، مشاوره ازدواج هیجان محور (EFT) است که دکتر سو جانسون آن را پی‌ریزی کرده‌است. همچنین نتایج نشان می‌دهند که این نوع از مشاوره، برای زوج‌هایی که ریشه‌های فرهنگی و نژادی متفاوتی دارند، مفید و پایدار واقع می‌شود. همچنین انجمن مشاوره خانواده و ازدواج آمریکا (AAMFT) طی تحقیقی نشان داد که خانواده‌ها واقعاً به دریافت مشاوره تمایل دارند و بعد از تجربه دوره‌های درمانی امتیاز بالایی به مشاوره می‌دهند.

مشاوره ازدواج برای چه نوع زوج‌هایی مفید است؟

  • زوج‌های جوان
  • زوج‌هایی که تعصب جنسیتی ندارند و خواهان تساوی هستند
  • زوج‌هایی که هنوز عاشق یکدیگر هستند
  • زوج‌هایی که مایل به درمان و تغییر هستند
  • شریک‌هایی که می‌خواهند خودشان و مشکلاتشان را بررسی کنند

مشاوره ازدواج برای چه نوع زوج‌هایی چندان مفید نیست؟

  • زوج‌هایی که خیلی دیر به مشاوره مراجعه می‌کنند
  • ازدواج‌هایی که یکی از طرفین آن برای طلاق مصمم باشد
  • زوج‌هایی که پیشنهادهای نجات‌دهنده ازدواجشان را نمی‌پذیرند
  • ازدواج‌هایی که یکی از طرفین به الکل، مواد مخدر یا پورنوگرافی اعتیاد داشته باشد
  • ازدواج‌هایی یکی از طرفین به جلسه‌های مشاوره می‌آید اما به آن علاقه‌ای نشان نمی‌دهد

برای مراجعه به مشاور صبر نکنید

اگر فکر می‌کنید که در ازدواجتان با مشکل روبه‌رو شده‌اید، صبر نکنید. هرچه زودتر کمک درخواست کنید. برای رفع مشکل، پول و زمانتان را هزینه کنید. هرچه دیرتر مراجعه کنید شاید سخت‌تر بتوانید رابطه‌تان را به حالت قبلی‌اش بازگردانید. باید به محض مشاهده نشانه‌های هشداردهنده، مشاور متخصص ازدواج پیدا کنید یا دوره‌های آموزشی ازدواج را بگذرانید یا در جلسه‌های به‌اشتراک‌گذاری تجربیات شرکت کنید.

درباره نویسنده
مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

مشاوران ما 

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    while getting the pro card on the age of 31. If you want to improve
    your power and turn out to be stronger, then a one repetition max calculator is
    the proper software for you. A one rep max calculator helps you establish your true max reps earlier than even starting your workout
    routine. It will help boost up your performance and forestall accidents whereas doing so!

    We additionally love that this selection is also NSF Licensed
    for Sport, which suggests it’s third-party examined and freed
    from greater than 200 doubtlessly harmful substances (like steroids).

    Reviewers rave that Important Proteins Whey Collagen mixes properly into
    their morning coffee and doesn’t have an excessively sweet flavor or sturdy aftertaste.
    Cláudia’s astonishing odyssey to turn out to be a bodybuilding influencer
    in her 50’s is particularly well-timed as increasingly more folks
    undergo from weight problems within the country. In our expertise, profitable Anavar
    dosages for women range from 5 to 10 mg/day. We have had success in accelerating the restoration of women’s endogenous testosterone when supplementing with
    DHEA, the official prescription treatment for ladies with
    low androgen levels. Anavar suppresses endogenous testosterone, which isn’t just problematic for men; testosterone stays an important hormone for
    ladies as well.
    Deca Durabolin is certainly one of the milder steroids that work greatest
    when mixed with different potent bulking steroids like Dianabol and Testosterone within the low season.
    This is because it doesn’t really contribute to the enlargement of muscle tissue when used individually.
    One of the primary issues with most steroids on the market is that
    they can trigger females to develop male physical traits.
    There are more androgen receptors in the upper half of your physique than within the lower one.
    And the steroids will directly work together
    with these receptors to assist the body construct greater muscles.
    Which Means, your higher physique will become heavier
    or extra muscular than its lower counterpart.
    However as a lot of our readers could already know, such compounds could cause important changes in physique composition.
    Responsible utilization is advised to keep away from potential risks like liver illness or heart situations.
    Therefore, the wise approach is to proceed cautiously, maintaining a tally of
    one’s physiological responses. Primobolan, categorized as an anabolic-androgenic steroid (AAS), has secured its
    spot on the cabinets of individuals driven by the search for bodily perfection.
    To tackle steroid misuse, we want a plan that covers consciousness, prevention, and
    remedy. Bodies in charge, along with neighborhood support, should work collectively to
    supply assist and data. By doing so, they defend the well being of feminine bodybuilders and promote a safer sporting setting.

    She is the bodily embodiment of what girls suppose will occur to them if they
    begin lifting weights. From this comparison, it turns into evident that Primobolan boasts
    a number of favorable options that may entice bodybuilders.
    Getting Into into the preliminary phase of the Primobolan cycle could be fairly a transitory time for
    the body. At this juncture, the steroid begins making
    its impact—an amalgamation of excitement and disciplined endurance.
    In the first weeks, users may not see an immediate transformation, which can evoke a questioning eye.

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    Whereas anabolic steroids might offer short-term positive aspects in muscle dimension and efficiency, the
    long-term prices usually outweigh the advantages.
    For most people, the safer and extra sustainable route entails legal
    alternate options and natural supplementation methods that assist the body’s
    own anabolic processes with out compromising health. Certainly, oral steroids facilitate an setting conducive to efficiency positive aspects.


    Dianabol has a low affinity to bind with the 5α-reductase enzyme, thus decreasing the conversion of testosterone into DHT (dihydrotestosterone).
    Thus, androgenic results are gentle, so our patients sometimes end a Dianabol cycle unscathed in relation to oily skin, pimples vulgaris,
    and prostate enlargement. Also, Anadrol could
    be very hepatotoxic, so we typically record high ranges of liver
    strain or injury in customers. This may be measured
    on-cycle by checking the AST (aspartate transaminase) and ALT (alanine aminotransferase) enzymes.
    When these shoot up, it's proof of liver stress; thus, regular checkups with a
    physician must be taken to carefully monitor these scores.
    ‘HGH gut’ is often observed in IFBB bodybuilders, which can be attributed to
    the enlargement of inside organs such because the intestines and liver (9).

    Mixed with a solid exercise plan and fat-loss food regimen, The Feminine Chopping Stack
    is a body-transforming powerhouse that may have folks turning heads.

    When you’re using HCG during a cycle, you should cease it two weeks earlier than your
    identified anabolic steroid clearance time.
    It ensures once you start PCT, steroids will be cleared from the body, and your last HCG shot would have been two weeks ago (this is if your primary compound is among the
    testosterone esters mentioned above). A Primobolan-only cycle will produce similar results
    to an Anavar-only cycle. Some ladies might
    enhance their dosage to above seventy five mg per
    day; nevertheless, we find that going beyond this will increase the risk of virilization.
    Even a slight voice change signifies that your steroids are starting to stimulate virilization. With androgen receptors existing in the larynx and vocal muscle tissue of females as nicely,
    the precise mechanism applies if you’re taking extreme doses of male androgens.

    These will affect everybody in another way; many will be closely depending on dose.
    There are some "common" unwanted effects that almost all steroid customers
    will deal with in some unspecified time within the future, and to some level of severity starting from
    gentle to extreme. Every lady may have a unique tolerance regarding how a lot adverse impact she is keen to take care of.

    We have even found such energy will increase to turn out to be harmful (increasing the danger of injury).
    Cutting is a crucial phase for a bodybuilder, the place the objective is to burn fats whereas retaining muscle
    mass gained from the previous bulk. They can cause high blood
    pressure, heart problems, and liver injury. Being cautious and getting advice
    from a pro might help lower some dangers.
    CrazyBulk Bulking Stack is recommended for these looking for a bunch of supplements that may assist them
    build muscle and provides outcomes much like those of steroids.

    Oral steroids, while efficient for varied medical and
    athletic wants, come with a considerable danger to liver health.
    The liver is the body’s main detoxifying organ, responsible for metabolizing substances like medications
    and steroids. Oral anabolic steroids are known for his or her hepatotoxicity, which means they'll
    harm liver cells. Liver toxicity from prolonged steroid use can result in a spread of problems, from elevated
    liver enzymes to extra severe situations similar to liver tumors or liver failure.
    In the quest to enhance energy and muscle mass, the chosen oral steroid
    ought to match the consumer's specific wants whereas balancing potential unwanted effects and
    personal circumstances. Bodybuilders and athletes turn to a wide selection of supplements and medicines to enhance their physique and performance.

    Selecting the best authorized steroid complement is decided by your individual
    objectives, health level, and general health. Nonetheless,
    it is also used illicitly by some athletes and bodybuilders to enhance
    efficiency and physique. Equally, Magnesium,
    which promotes fats loss for higher muscle definition by growing metabolisms,
    is present within the supplement in a amount of 200 mg.
    Similarly, Tribulus Terrestris, a dietary complement that
    claims to reinforce muscle building, is current in the complement
    in a amount of seventy five mg. Nevertheless, some optimistic results have been obtained with
    750 mg -2.5 grams of this substance. CrazyBulk's product, D-Bal, is marketed as a pure muscle and
    strength-building supplement.
    These results are typical of a standard Anavar cycle, resulting
    in a leaner midsection and more muscle tone. This is an acceptable chopping cycle
    for girls who have by no means taken Anavar earlier than. Future cycles
    might begin at 10 mg and extend to six weeks (maximum) if
    a girl responds well to oxandrolone. In our experience, many females who take Anavar experience no virilization results.

    Steroids have a powerful anti-catabolic impact on muscles (after all,
    they're ANABOLIC steroids – the opposite of catabolic). Stress hormones like
    cortisol, naturally rising throughout intense train,
    contribute to muscle breakdown and loss. Each pink blood cell accommodates a hemoglobin protein in the heart, which permits oxygen attachment.
    Elevated circulation and oxygen-carrying capability
    to deliver oxygen to your working muscular tissues.
    After you’ve taken a steroid orally or by injection, the steroid travels by way of your bloodstream (at a pace managed by an attached ester, if one exists) and to the muscular tissues.
    Androgen receptors in the muscles obtain the steroid, and as
    soon as inside the muscle cell, the steroid can additional stimulate
    protein synthesis17.
    Due To This Fact, most of the customers observe an efficient post-cycle remedy therapy to revive this natural T-levels production. Dianabol was initially formulated by Dr.
    John Bosley Ziegler, with the first purpose of creating a compound extra anabolic and highly
    effective than Testosterone, yet less androgenic. Dianabol is a strong
    steroid that supply a lot superior results compared to testosterone when it
    comes to muscle dimension and strength. Because of this distinction, the unwanted side
    effects and reactions like prostate enlargement, male sample baldness, or pimples are less widespread to occur.
    They're powerful instruments for a variety of health enthusiasts trying to unlock their most
    potential—naturally and safely. At All Times search for natural steroid options
    produced from natural extracts, amino acids, vitamins, and minerals.
    Products free from synthetic components, dangerous stimulants, or banned
    substances are much safer for long-term use and reduce the risk of side
    effects.

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    Experienced bodybuilders often incorporate combinations of
    steroids, generally identified as "stacking," to maximise outcomes.

    Stacking often contains both anabolic steroids and ancillary medicine, requiring an in-depth understanding of
    every compound’s interactions. Another very important factor within the decision-making process is
    the individual’s expertise stage.
    Nonetheless, these using HGH with a longer-term outlook will have a look at utilizing
    it for six months and beyond. Yes, it gets very
    expensive, however that’s why I at all times say growth
    hormone is just for THE most severe of customers.

    Intermediate cycles significantly enhance muscle mass, energy,
    and fats loss—the synergistic results of stacking result in more
    dramatic results than newbie cycles. Customers usually notice enhanced vascularity and muscle
    definition, making this phase appealing to athletes and bodybuilders.
    In wrapping up the subject on Oxandrolone, it becomes
    evident that this compound is a significant participant within the landscape of fitness and
    bodybuilding. Its benefits span the domains of power positive aspects, fats loss, and muscle preservation. Nonetheless, the true potential of this substance is realized solely when it finds a harmonious synergy with disciplined
    coaching and a balanced diet.
    Many customers choose to run one or both SERMs relying
    on their cycle size and compound intensity.
    Most testosterone esters are suspended in oils like sesame oil
    or cottonseed oil. This provides a slower release of testosterone, so it
    is not all used up by the body in a short time. Oils are used because
    as soon as an ester group has been added to testosterone, it turns into much less soluble in water and
    more soluble in oil. Understanding esters in organic chemistry could be
    tough for the non-scientist. Still, you'll quickly come across
    a quantity of totally different esters of testosterone
    on the planet of steroids, and evidently, you will
    want to know what it all means.
    Primobolan will increase energy, restoration, and muscle endurance so that it will contribute positively to your workouts.
    So, Clen isn’t a fats loss miracle, but it’s a powerful metabolic booster that can assist you
    to burn energy quicker, and we all need to do this in a slicing cycle.
    Clen is often stacked with potent cutting steroids like Anavar or Winstrol and helps provide that further edge as
    you work to turn out to be leaner throughout your slicing part.
    If you’re going to run a Clen cycle, check out my
    full Clenbuterol cycle information.
    Data instantly indicate that the epoxy operate on C16–C17 positions of the steroidal scaffold, the C10
    hydroxyl group, and the acetyl residue are all crucial for the antimicrobial exercise exhibited by PYED-1.
    PYED-1 proved to be the simplest development inhibitor, with 4 and 16 μg/mL MIC values against
    Enterococcus faecalis and S. The intermediates three and 5 confirmed only a weak antimicrobial activity against E.
    Aureus, and only the compound three confirmed a weak antimicrobial activity towards P.

    aeruginosa. All compounds didn't exert any considerable inhibition of the opposite Gram-negative bacteria tested,
    K.
    This helps keep the costs down for manufacturers who are, of course, operating illegally typically.
    The better underground labs will maintain a high degree of high quality
    control, together with how they source their raw powder elements whereas also taking robust
    measures to make sure sterility. Checking out different people’s experiences with Dbol – good and bad – lets you understand what can happen whenever you use it.
    Keep In Mind that no two folks may have the same
    expertise, and your expertise using Dianabol will be distinctive.
    In different cases, some girls report buying Anavar, having it tested,
    and discovering it is, actually, Dianabol. In these cases, Dbol could be unknowingly used, and it'll present ladies
    with a VERY completely different experience from Anavar.

    Primobolan is one of the few steroids that's extremely usable by females
    in both oral or injectable kind. While males are unlikely to see noticeable mass
    positive aspects with this steroid, ladies will be more delicate to the anabolic effects and may see some weight increases.
    There are no estrogenic unwanted facet effects with Methenolone, making it
    a good cutting steroid with out water retention.
    Nonetheless, a woman’s body composition will significantly improve, with a leaner, fuller, and extra defined look.
    This article explores the elements that decide steroid cycle length, the pros and cons of different durations,
    and the way to choose the best cycle size on your objectives.
    There are lots of unwanted effects of steroids; they aren't good for you.

    It is also important to note that drug testing can detect steroids for weeks after stopping because of the chemical composition of the steroid.

    The liver does not shortly metabolize or excrete
    it within the urine [4]. Anabolic steroids take about six weeks to point out effects, but not
    from just one dose. It’s fairly a standard curiosity to ponder what would happen if somebody took Oxandrolone without coupling it with a coaching routine.

    Your muscle gains utilizing HGH will closely depend on which (if any) anabolic steroids you stack it with,
    as that is the most common strategy. HGH will compound upon the anabolic and muscle-building results of steroids.
    Utilizing a robust bulking steroid with HGH may see you gaining 10-20lbs of muscle in a standard cycle.
    Using HGH is principally restricted to extra superior users,
    so while novices are unlikely to go together with HGH within the early levels of
    experimenting with steroids, there will be the occasional person who wants to give it a go.
    Newbies who need an all-around result of muscle gains and fat loss will take a glance
    at stacking HGH with a testosterone ester like Testosterone Cypionate.

    They’re not just about constructing muscle—they’re about unleashing your full potential and making your hard work in the fitness center
    truly repay. Injectable options, like Trenbolone or Deca-Durabolin, supply powerful, long-lasting results and are perfect for
    building strong, quality muscle over time. The main good factor about Dianabol lies in its capacity to dramatically enhance protein synthesis, which is
    critical for building muscle. It is recommended to take Anavar dosage about minutes earlier than figuring
    out.

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