مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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I've been checking out the world of online casinos lately, and I’ve gotta say — it’s pretty damn addictive. At first, I was honestly suspicious. I mean, how do you even trust an online platform with your hard-earned money, right? But after digging deep (and trying out a few sketchy sites so you can avoid that mess), I figured out a few things that set apart a legit casino from a complete fraud. First off, if you’re new to all this, here’s the golden rule: **regulation is key**. If a casino doesn’t have a proper regulatory certificate (like from the MGA or the UKGC), just walk away. No bonus is worth the trouble of never seeing your money again. Also — and I know no one wants to — check the terms. That’s the only way to know what kind of hidden traps they’ve slapped onto those so-called “amazing” bonuses.
Now, let me share a site I’ve been using these last few weeks. It’s been a game-changer. The interface? Super smooth. Payouts? No waiting around. And the game selection? *Wild*. Slots, live dealers, blackjack, even some oddball options I hadn’t tried before. Check it out here: https://lcdpt.com/home.php?mod=space&uid=115699&do=profile&from=space What really stood out was the help desk. I had a tiny issue with a bonus not working, and they got back to me in like 10 minutes. Compare that to other sites where you’re just shouting into the void — yeah, not worth it.
Also, if you’re into bonuses (and who isn’t?), this place offers some juicy ones. But here’s the trick: don’t just grab every shiny offer. It’s smarter to go for fair terms than a huge bonus you’ll never be able to withdraw. I’m not saying you should go and blow your whole paycheck — please don’t. But if you’ve got a little extra cash and you’re looking for a chill way to spend an evening, online casinos can totally deliver. Just stay sharp, set a budget, and don’t treat it like a side hustle. It’s for fun, not for a paycheck. Anyway, just wanted to drop my experience here in case anyone’s interested or trying to find a trustworthy place to play. If you’ve got your own recommendations or even some horror tales, I’m all ears — love talking shop about this stuff.
Good luck out there, and spin smart, win big ??
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Assessing the Dragon Tiger game Experience: A Comprehensive Review at One Widely-Played Casino Offerings
The domain of digital gaming has seen a growth in popularity over the last epochs, with several options captivating participants' attention. One such game is dragon vs tiger , a direct yet exciting game of cards that has become a standard in internet casinos. This article explores the elements of Dragon Tiger, looking at its gameplay, strategies, and the allure of playing for real stakes. We will also review the availability of the **Dragon Tiger APK** for portable gaming fans, presenting insights into how to enhance your experience.
Dragon Tiger is assumed to have developed in the Cambodian region and has since disseminated to betting houses worldwide, particularly in the Asian market. The game's directness and quick nature have made it a popular choice among both seasoned gamblers and newcomers. Unlike alternative card games that require extensive strategies and skills, Dragon Tiger relies primarily on luck, making it an inviting choice for those seeking a quick gaming experience. At its foundation, Dragon Tiger is akin to traditional baccarat but makes easier the gambling structure. The game is played with a standard set of 52 cards, and the goal is to determine which of the two hands—Dragon or Tiger—will have a superior value. Players set their bets before the dealer shows the cards. The hand with the greater card triumphs, and ties are also allowed, adding an extra layer of excitement. Our website: https://dragontiger-in.pages.dev/
Players can put several types of choices, including betting on the Dragon, the Tiger, or a tie. The rewards varies depending on the form of bet placed, with ties typically giving the most significant payout due to their rarity. This simple betting structure makes Dragon Tiger user-friendly to a wide audience, further contributing to its popularity in online casinos.
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Hey folks,
I've been checking out the world of online casinos lately, and I’ve gotta say — it’s surprisingly fun. At first, I was super skeptical. I mean, how do you even believe in an online platform with your hard-earned money, right? But after doing a ton of research (and trying out a few questionable sites so you won’t have to), I figured out a few things that distinguish a reliable casino from a risky mess. First off, if you’re new to all this, here’s the golden rule: **regulation is key**. If a casino doesn’t have a proper license (like from the Malta Gaming Authority or the UKGC), just close that tab. No bonus is worth the gamble of never seeing your money again. Also — and I know no one wants to — read the T&Cs. That’s the only way to know what kind of wagering requirements they’ve slapped onto those so-called “amazing” bonuses.
Now, let me share a site I’ve been playing on these last few weeks. It’s been a total win. The interface? Super easy to navigate. Payouts? Fast as hell. And the game selection? *Wild*. Slots, live dealers, blackjack, even some weird niche games I hadn’t tried before. Check it out here: https://botdb.win/wiki/User:BereniceHowell4 What really impressed me was the support team. I had a tiny issue with a bonus not working, and they got back to me in like 10 minutes. Compare that to other sites where you’re just ghosted by support — yeah, not worth it.
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Good luck out there, and spin smart, win big ??
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Over the years, Plinko has transformed from a broadcast game segment into a prominent betting game, with digital betting sites introducing their own digital versions. The history of Plinko date back to its inception on the U.S. television competition The Price Is Right. Introduced in the eighties, the game quickly became a fan favorite due to its engaging mechanics and element of surprise.
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Hey everyone,
I've been exploring the world of internet gambling lately, and I’ve gotta say — it’s way more exciting than I expected. At first, I was honestly suspicious. I mean, how do you even rely on an online platform with your money, right? But after digging deep (and trying out a few sketchy sites so you can avoid that mess), I figured out a few things that set apart a legit casino from a risky mess. First off, if you’re new to all this, here’s the golden rule: **regulation is key**. If a casino doesn’t have a proper regulatory certificate (like from the Malta Gaming Authority or the UK Gambling Commission), just close that tab. No bonus is worth the gamble of never seeing your money again. Also — and I know no one wants to — check the terms. That’s the only way to know what kind of wagering requirements they’ve slapped onto those so-called “amazing” bonuses.
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Contestants would release a small playing token, known as the betting token, from the starting position. As it traveled downward, the disc would ricochet off obstacles in a unpredictable manner before settling into one of several prize sections, each linked to a different winning sum.
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Hey folks,
I've been exploring the world of online casinos lately, and I’ve gotta say — it’s pretty damn addictive. At first, I was super skeptical. I mean, how do you even trust an online platform with your money, right? But after digging deep (and trying out a few questionable sites so you won’t have to), I figured out a few things that distinguish a reliable casino from a total scam. First off, if you’re new to all this, here’s the golden rule: **regulation is key**. If a casino doesn’t have a proper license (like from the Malta Gaming Authority or the UK Gambling Commission), just walk away. No bonus is worth the trouble of never seeing your money again. Also — and I know no one wants to — check the terms. That’s the only way to know what kind of wagering requirements they’ve slapped onto those so-called “juicy” bonuses.
Now, let me share a site I’ve been using these last few weeks. It’s been a game-changer. The interface? Super easy to navigate. Payouts? No waiting around. And the game selection? *Insane*. Slots, live dealers, blackjack, even some unique stuff I hadn’t tried before. Check it out here: http://thankyou.eoapps.co.kr/bbs/board.php?bo_table=free&wr_id=2504823 What really won me over was the support team. I had a tiny issue with a bonus not working, and they got back to me in like no time. Compare that to other sites where you’re just left hanging — yeah, not worth it.
Also, if you’re into bonuses (and who isn’t?), this place offers some juicy ones. But here’s the trick: don’t just grab every shiny offer. It’s smarter to get clear terms than a huge bonus you’ll never be able to withdraw. I’m not saying you should go and bet the farm — please don’t. But if you’ve got a little extra fun budget and you’re looking for a fun way to unwind, online casinos can totally deliver. Just stay sharp, control your bankroll, and don’t treat it like a side hustle. It’s for fun, not for a paycheck. Anyway, just wanted to drop my experience here in case anyone’s interested or trying to find a trustworthy place to play. If you’ve got your own go-to sites or even some wild losses, I’m all ears — love talking shop about this stuff.
Good luck out there, and may the odds be ever in your favor ??