مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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An ideal food plan for those taking Anavar ought to consist of high-quality protein,
healthy fats, and complicated carbohydrates. Of all the steroid combinations mentioned on this article,
the Anavar and Turinabol cycle is probably the ‘mildest’ and the pairing least
more probably to trigger side effects. Whereas all androgens will
adversely influence blood stress, ldl cholesterol,
and triglycerides, Var and Tbol are relatively mild and not know for
the cruel unwanted side effects of other more potent anabolics.
Stacking a small amount of Testosterone (150mg - 300mg per week) with Var and Tbol would make
for a light-weight but efficient lean bulk or recomping cycle.
Dosing Anavar at 40mg and Turinabol also at 40mg for now not than 4 to six weeks
would supply adequate anabolism with out overdoing it where antagonistic side effects are involved.
Nevertheless, there are much better pure alternatives to Anavar for women.
When you perform PCT on the finish of the steroids cycle, it might possibly assist you to to reproduce the pure testosterone degree and bring your
body back to its normal state. Typically, PCT
is performed by the commonest medication such as Nolvadex, Clomid,
and HCG. Turinabol has a low androgenic rating, so it's also known as the ‘Light Dianabol’.
Primobolan by itself won't get someone ripped; nonetheless, it’s a beneficial addition to any chopping stack due to its
gentle toxicity. We notice androgenic unwanted side effects occurring on Winstrol;
thus, some hair thinning or discount on the scalp is feasible, plus zits in genetically
predisposed people. Trenbolone has diuretic properties, inflicting extracellular water to
be flushed out. This is the water that collects outside of the muscle tissue,
inflicting a clean and puffy look. Thus, with this fluid eliminated, trenbolone customers can develop a more toned and dry appearance.
A few of our female sufferers have seen their menstrual cycles turning into
irregular, especially on higher doses and toward the top of their
cycle.
We will present cycle info on the appropriate dosages
and durations of use. Despite being dubbed as the most secure steroid, it’s onerous to search out and is rather
costly too. Dbol, however, is famous for its affordability; however the mixed worth of this duo makes individuals assume
twice before beginning this cycle. Each of them are quite well-liked
in the bodybuilding business and are at all times trending for
his or her simple use, shorter cycles, and sooner outcomes.
We think about Anavar’s cardiovascular danger to
be mild in comparison with different, more potent
steroids.
Furthermore, if a person has experienced gynecomastia, this is an indication that the
substance is Dianabol (42). These are some of the issues bodybuilders who visit our clinic face when acquiring UGL
Anavar. We find that Anavar customers can drink small amounts of alcohol and never experience any important
hepatic points. This is due to Anavar being metabolized
by the kidneys, thus inflicting less stress to the liver.
Anavar’s testosterone-suppressing effects, however, can linger for several months.
When it involves women considering a Test Anavar cycle, it’s
essential to approach it with warning and prioritize
security. Correct dosages, cycle length, and shut monitoring are essential to attenuate
the chance of virilization effects. Women usually begin with a conservative dosage of Anavar, usually round 5-10mg per day, to evaluate
their particular person response. Relying on their objectives, some ladies may steadily
enhance the dosage to a most of 20mg per day.
To mitigate this danger, it’s crucial to closely monitor any indicators of virilization, corresponding to
deepening voice, excessive physique hair progress, or clitoral enlargement.
Like men, ladies are additionally at risk for cardiovascular points when utilizing Anavar.
If you've a excessive body fats percentage, it could be worth cutting first or taking different steroids over Anadrol due to the
bloating and puffiness that Anadrol can cause. We have found this to be one of the most toxic
cycles for the liver, with each of those steroids being orals (and thus C-17 alkylated compounds).
Subsequently, in case your liver isn't in wonderful condition,
don't carry out this cycle. [newline]In our experience, that is probably some of the deleterious cycles for a bodybuilder,
contemplating the pros and cons. This is because Winstrol won’t
make an incredible distinction in phrases of anabolism, yet it'll exacerbate the side effects of Anadrol.
However, it remains a typical cycle amongst bodybuilders
who favor orals vs. injectables. The only problem with this cycle is that it goes to be harsh on the body.
In the us, it's legal for a person to own testosterone if it
has been prescribed for medical reasons. Nonetheless,
it is unlawful to own, purchase, or promote testosterone for cosmetic use.
Thus, males could be prescribed it if they have an endogenous testosterone
deficiency.
Moreover, Dianabol increasing water retention has a
detrimental impression on blood stress, necessitating the guts to
exert extra effort than traditional to flow into blood throughout the
physique. Extra blood viscosity, caused by larger volumes
of H2O, is the cause for this. This is why it is suggested that females should keep away from this stack all collectively.
This stack considerably raises the danger of growing gynecomastia,
as both steroids are estrogenic. Consequently, it's imperative to utilize a selective
estrogen receptor modulator (SERM) similar to Nolvadex through the cycle.
In phrases of unwanted effects, testosterone suppression shall
be more dramatic with this stack compared to a Dianabol-only cycle.
Thus, diligent post-cycle remedy (PCT) is critical to forestall
testosterone deficiency syndrome (TDS). We incessantly observe Deca Durabolin eliciting impotence throughout a cycle, which can have an unfortunate impact on the sexual
well being of male customers. This is the outcome of Deca
Durabolin’s considerably growing prolactin ranges.
It’s additionally suited for ladies who use
Clenbuterol alone and at decrease doses than males. Regardless Of this basic-looking cycle,
wonderful fats loss and enhancing muscular definition results can still be achieved.
The most Clenbuterol dosage for females will not often exceed 100mcg day by day.
Females will hardly ever take 120mcg of Clenbuterol, but
some of the extra hardcore and skilled women have been identified to achieve that dosage.
It is not beneficial for the common or beginner feminine Clenbuterol user.
A beginning Clenbuterol dosage for ladies will often be 20mcg or 40mcg.
Going above this instructed vary could improve the probabilities of unwanted unwanted
effects. Importantly, taking a better dose doesn't essentially correlate to extra significant gains and may put further stress
on the user’s system. Common use of any performance-enhancing substance can lead to dependency, each physically and psychologically.
Customers might find it tough to keep up
their physique or performance levels without Anavar once they start using it.
This underlines the necessity for a balanced strategy and understanding that while Anavar can assist bodybuilding
targets, final success lies in commitment, good vitamin, and consistent training.
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In individuals with regular blood lipids, the utilization of Anavar just isn't anticipated
to lead to cardiac opposed effects. Due to its delicate nature, however,
ranges of low-density lipoprotein (LDL) cholesterol don't rise much when taking Anavar, making it a steroid that is friendlier on the cardiovascular system.
In addition, Anavar in bodybuilding decreases cortisol levels, allowing you to lose fats
from resistant areas of the physique, corresponding to in your
decrease stomach. In order to reduce the amount of fats deposited in your body, you will want to chop
your caloric consumption or enhance your train degree (ideally
both).
So, with Anavar’s in style enchantment among feminine customers, let’s discuss
a regular 4 week Anavar cycle, together with anticipation and monitoring of the outcomes.
Anavar is more commonly used for cutting cycles as a end result of its capability to protect
lean muscle mass while selling fat loss. Nonetheless, it can be used in a bulking cycle to help enhance energy and endurance.
The typical Anavar and Take A Look At E cycle lasts between 8-12 weeks, relying on individual objectives
and expertise with steroids. During the cycle, customers
can expect to see vital features in muscle mass and power, as properly as improved muscle definition and vascularity.
Winstrol is much harsher on the liver compared to
Anavar, even though they’re each oral steroids.
This incremental improve in dosage is completed until fat loss peaks and
unwanted aspect effects stay comfortable or tolerable.
Outcomes from Anavar are visible inside the first few weeks of use especially in energy and endurance.
Visible changes in muscle definition and fat loss could take
a bit longer, often after 4-6 weeks depending on food regimen,
workout and initial physique composition. One of the biggest advantages of
Anavar for women is its low androgenic properties.
HGH, when utilized by itself, decreases visceral fat, whereas many
anabolic steroids improve visceral fats (and bloating of the midsection).
HGH does not produce virilization in women, whereas
many anabolic steroids do. Nevertheless, we often find oral
anabolic steroids causing stress to the liver (due to C-17 alpha alkylation).
It is important to keep in thoughts that simply since
you aren’t bloated such as you would be on Dianabol does not
mean the compound is not working. It is a much
leaner compound than others, and you will only acquire dry
and lean muscle. DHT steroids can't interact with the aromatase enzyme to transform into
Estrogen. This means Anavar is an incredibly lean compound and will only give you nice
and lean features. Thus, in the first 2 weeks, you won’t achieve much weight, but you'll gain super energy,
fullness, and restoration capabilities. Anabolic steroids are very efficient for constructing
muscle mass; nonetheless, it is necessary to perceive the role that genetics, diet, and workouts also contribute to a person’s
transformation. Presently, 1 million people in Britain are
believed to be taking steroids (6), and up to four million of
the US population (7).
In conclusion, Anavar presents a spread of advantages for muscle development, strength enhancement, and fat loss.
Nonetheless, it’s important to understand its mechanism of action, use it appropriately,
manage your expectations, and pay attention to potential side effects.
Whether you’re a male or feminine health fanatic,
Anavar may help you achieve your health objectives if used responsibly
and along side a balanced diet and regular exercise.
Anavar has been documented to facilitate lean muscle development,
enhance nitrogen retention, cut back extracellular water retention, and facilitate intramuscular fluid movement.
As a result, it can contribute to important modifications such as increased lean muscle mass, decreased physique fat, and improved muscle definition.
Anavar has been shown to enhance athletic performance by rising endurance, energy, and pace.
This makes it a preferred choice amongst female athletes
who wish to enhance their performance of their respective sports.
Anavar cycles usually range from 6 to eight weeks, and customers usually observe
a gradual dosage improve at the start and a gradual lower toward the end to attenuate unwanted effects.
Advanced users may experiment with more advanced cycles, but these should
be approached with warning. This is a basic instance,
and changes may be needed based mostly in your particular person response
to the compounds and any potential unwanted effects. It’s crucial to watch your well being throughout the cycle
and seek the assistance of with a healthcare professional to ensure
your safety. These medicines work by blocking estrogen receptors, which then stimulates the release of
luteinizing hormone (LH) and follicle-stimulating hormone (FSH) from the pituitary gland.
Prolonged or extreme use can probably lead to liver damage, stressing the significance of managed utilization and appropriate rest intervals.
Anavar is typically very costly to purchase, as a end result
of it’s one of the most coveted AAS on the black market.
The cause it’s so in style is as a end result of it’s a very delicate steroid, that means unwanted effects are
so much less compared to other steroids.
This results into Anavar barely having any unwanted side effects, and if, than very delicate.
Different advantages of Anavar embody enhancing stamina and vitality as a result of it boosts
purple blood cells. The joint benefits of Anavar make
it stand out above different chopping steroids and is certainly
one of my favorite things about Anavar. Despite its popularity as
a extremely effective steroid, it’s still a comparatively gentle oral
compared with other compounds.
Anavar will help preserve your performance and power ability even on essentially the most limited of calorie-deficit diets.
Critically, your results are going to include the preservation of
your present lean muscle. Anavar helps stop you from turning into catabolic – the place
lean muscle is misplaced as energy. 20-30mg is a protected start line for first-time Anavar users who're nervous about unwanted effects.
Whereas this could be a good dosage vary if it’s your first time using Anavar, some guys won’t see a lot of response at this degree.
Testosterone suppression will happen; however, post-cycle recovery
is prone to be brief, with this drug failing to completely shut down this male hormone.
Primobolan is considered one of the most secure steroids males or
women can use; nonetheless, it's not free from unwanted facet effects.
Primobolan helped these sufferers shift from a
cachectic state into an anabolic one.
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