مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    Nevertheless, robust androgenic side effects are attainable, and women are advised to retain a low dose
    and short period of use of this steroid. If you’re
    going to run a Primobolan cycle, take a look at my full Primobolan (Metenolone) cycle guide.
    Testo-Max can additionally be distinctive as a outcome of it's a protected and legal alternative
    to conventional anabolic steroids.
    You can actually count on to see large measurement and power gains whilst on this
    cycle, in addition to a big increase in power.

    Due to the Deca your joints will be in a position to deal with a lot
    of stress – making this an excellent cycle for off season when you’re Yeah Buddieng it up within the health
    club. LGD-4033 (Ligandrol) is going to provide
    you significant features as a SARM different. You can count on a
    fantastic increase in muscle mass as nicely as an increase in energy.
    Whatever you wanna call it, let’s get one factor
    straight very quickly – this compound demands respect. Not solely within the huge muscle constructing and energy
    results this drug can have, but primarily the unwanted
    facet effects it holds.
    The primary difference between these esters is how slow or quick they can be released into the body after an injection and the way lengthy they elevate
    your testosterone ranges. Legal steroids are higher for constructing muscle
    for these who are in search of a pure and protected different.
    Nevertheless, the results differ relying on the person's
    goals and preferences. We evaluated the overall worth
    of every legal steroid, considering its effectiveness, safety,
    method transparency, manufacturer status, and value.

    We solely suggest supplements that present the best worth for money.

    Solely run this cycle if you’ve used Tren earlier than and perceive the way to
    handle its unwanted aspect effects. Although it’s
    an injectable steroid, Tren is known to be extra liver-toxic than Anavar, so we keep this as a short cycle.
    This is a male-only stack due to Trenbolone being unsuitable
    for girls. This is extra of a complicated cycle as we’re stacking
    two oral AAS, which comes with dangers. I wouldn’t run this cycle for more than six weeks
    or eight on the maximum. This is a friendly contest prep stack fitted to hardcore customers and competitors.

  11. 1
    JBH News

    JBH News

    – it is the first identified steroid to be created for the sole purpose of
    anabolic efficiency enhancement. Another advantage that Anavar has over Winstrol is that it increases glycogen storage in the muscle cell.
    This results in a full, pumped look and feeling that you don’t
    get with any other cutting steroid. Fats Loss – Winstrol
    enhances fat loss with out compromising your hard-earned muscle tissue.
    Additionally the extra muscle you keep/build when cutting, the more ripped you’ll look…instead of individuals
    commenting that "you’re skinny now" and "you’ve lost a tonne of muscle".
    If you need extra muscle mass, turn out to be stronger, leaner,
    quicker and higher at your sport, steroids will assist you to do all of that.
    Bulking is a time period usually used by people seeking to acquire quite
    a little bit of muscle mass and don’t mind gaining a little bit of pudge as well.

    This can go as a lot as 1000mg, depending in your targets and
    your tolerance for unwanted effects. A cycle of Deca-Durabolin for your
    first beginner try places you in a category of steroids which would possibly be extremely popular however do require intramuscular injections.
    As a beginner cycle, it could be best to start at a half dose
    twice per week, then enhance the dose to the total stage of 200mg as a
    weekly injection. Deca-Durabolin is probably the most well-known brand of Nandrolone Decanoate and is used by intramuscular injection. Deca has relatively weak androgenic results
    but very sturdy anabolic results, which gives it
    a lowered threat of unwanted aspect effects compared with some other
    steroids. Testosterone Cypionate and Enanthate are considered to be very comparable, and even within the medical subject, these two esters are often interchangeable.

    Been hitting the weights week after week trying to get larger, but not seeing the gains you want?
    It’s straightforward to get pissed off with a lack of progress and to start looking for shortcuts.

    This 4-week protocol combines each pharmaceutical SERMs and
    pure hormone assist using Swolverine supplements to accelerate restoration and help reestablish hormonal equilibrium.

    To achieve a moderate lean muscle mass what sort
    of dosage you'll recommend? How to prevent hair loss and high blood pressure and tips on how to
    keep the cholesterol level ? Legal steroids activate
    androgen receptors in your body, which boosts testosterone
    levels. This results in quicker muscle development, better
    energy, and quicker restoration. The safest options are made from pure ingredients and offered by reputable corporations.


    This is as a end result of of Dianabol being an oral compound that causes water retention. Clenbuterol is usually stacked with chopping steroids for accelerated fat loss.

    Winstrol is a strong steroid for building muscle in women, so small doses are nonetheless efficient.
    Anadrol (Oxymetholone) is an oral steroid and probably the
    greatest bulking steroids we have seen. There
    is a general consensus that Anadrol isn't suitable
    for ladies as a outcome of it produces harsh side
    effects in men (some of which are androgenic). We don't endorse using anabolic steroids; nevertheless, we perceive that many women and girls are using these substances and need correct steerage.
    If you are obese, you're 4 instances extra likely to
    benefit from testosterone substitute than non-obese men.
    Users typically consider Deca Durabolin the safest steroid
    – after testosterone. Primarily used for a bulking cycle,
    Deca Durabolin can also be an injectable steroid, which takes weeks to build up
    within the physique. Much like Anavar, Primo doesn’t aromatize, therefore
    avoiding water retention. Plus, Primo isn’t
    thought-about an androgenic steroid – meaning it can be tolerated by feminine customers at a dosage of fifty to 75mg per day.


    At the identical time though testosterone isn’t a
    diuretic and thus won’t trigger you to lose any water weight (like trenbolone can).
    It’s necessary to note that these alternate options may have their very own dangers and unwanted aspect effects, especially in older adults.
    Any change in therapy ought to be mentioned with and supervised by a healthcare provider to make sure security and
    effectiveness. The potential for reversal is dependent upon the
    duration and dose of steroid use, in addition to particular
    person factors. Early detection and administration of unwanted effects is vital to minimizing long-term impacts.


    T3 hastens your fats loss and makes it simpler to lose
    fats; this is the core use of this hormone and a really particular use.
    It is a low-cost drug that is typically simple to search out and is tolerated properly
    by most people when used throughout the beneficial dosage range.
    If you’re going to run a T3 cycle, try my full Cytomel (T3) cycle guide.
    For chopping purposes, a better dosage holds little benefit but the
    next risk of unwanted effects. Due To This Fact, as little as 200mg weekly, as much as 400mg weekly is really
    helpful.
    Winsols primary ingredient is Acetyl L-Carnitine –
    which is clinically confirmed to assist assist
    in lipolysis (fat oxidation). This means your physique will develop a larger capability to make the most of fat as gasoline during your exercise – excellent for lengthy,
    exhaustive cardio sessions or brief bursts of high-intensity.
    The Main ingredient in anadrole is tribulus terrestris – which
    has been studied because the early Nineteen Seventies as a
    testosterone amplifier and a significant contributor to
    male virility.
    Plus, they've the potential to extend your blood strain, which may result
    in further health dangers. Since this steroid aims
    to increase your testosterone ranges to an unnaturally
    excessive quantity, the physique responds by trying to extend estrogen so as to fight
    the rise. This can usually lead to gynecomastia – an increase in breast tissue in males,
    forming dreaded "man boobs". Since testosterone is
    taken into account the oldest steroid round, many consider this popular compound to be the most secure
    anabolic steroid – especially for beginners.
    Still, it’s necessary to take a look at what dosage they’ve used so you can decide how the dose may affect your results
    and (lack of) unwanted effects. As you'll find a way to see, estimating a simple loss of fats in kilos
    is nearly inconceivable. If you’re already very lean and are simply making an attempt to shred these previous couple of cussed
    pounds, you will be losing lower than someone doing their first slicing cycle.

    •Certain anaphylaxis circumstances.•Inflammatory brain illness (e.g., two of my members of the family with PANDAS got their lives again after a course of oral steroids).
    Additionally, in sufferers with schizophrenia, steroids can typically worsen an present psychosis.
    I've used systemic steroids for adrenal insufficiency in sufferers dying of circulatory collapse
    (refractory shock) after large sepsis or harm and it could be wonderful for over 20 years.
    I not work in an ICU setting, but I truly have just lately learned of
    an older product (methylene blue) which has been used for refractory shock
    and doesn't have the same infectious complications.
    I try to avoid pointless surgeries, so I am "incentivized" to offer this advice, whereas
    I discover many orthopedists act differently as their salary relies upon upon frequent surgical procedures.

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