مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    Plinko apk is an exciting game that has drawn great interest in recent years, notably among the online gaming and wagering groups. Evolving from the classic game show format, Plinko has evolved into a flexible and exciting adventure that draws in both occasional players and players seeking real money rewards via the web. The fundamentals of the Plinko are simple yet engaging, yet highly engaging, making it a favorite in many online casinos and digital gaming platforms.

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    One of the reasons why Plinko has become so popular is the convenience with which gamers can get started. Currently, you can readily locate a Plinko game online, allowing you to play from the convenience of your home or while mobile. Online versions of Plinko usually offer a variety of enhancements and customizations that enhance the playing experience, from different aesthetic choices to extra levels. Additionally, participants can decide on trying a free Plinko demo or jumping into a real-money Plinko game version, depending on their preferences.

    For those looking to earn some extra cash, the real-money Plinko online game variant is a adventurous way to see how lucky you are. Many internet casinos now provide Plinko for money possibilities that allow players to win real money based on where the puck settles. The payouts are diverse, with some platforms featuring small rewards while others feature huge prizes, combining ease of play with real rewards. If you're keen to test your skills with real money, it's as straightforward as searching for a Plinko game download or finding a trusted online casino that provides the Plinko real money option.

    The availability of Plinko app choices has increased the game's appeal. With the Plinko game app available for download on Android devices and iPhones, gamers can have fun with Plinko wherever they are. The mobile app is designed to be user-friendly, ensuring new players can enjoy it to jump into the action. Additionally, the Plinko apk typically features unique incentives for players, further increasing the entertainment of playing on the go.

    One of the biggest appeals of Plinko game online is the multiple variants available to users. Whether you're eager to gamble with a no-cost Plinko, or you're ready to jump in and win cash with Plinko, there are games for all preferences. The Plinko trial version is perfect for understanding how the game works without any risk. Participants can play the Plinko trial to see how the mechanics work, and then decide to try their hand at winning real money.

    For those hoping to make money, real-money Plinko options are available across a large number of internet casinos and betting sites. These money-earning Plinko versions give players the opportunity to win real cash based on their luck. The thrill of playing Plinko for real money is boosted by the rewards that are on offer, some rewards reaching large sums, making the game truly rewarding.

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    If you're eager to get started, there are several methods to start playing. You can download the Plinko apk, or navigate to an betting platform that features Plinko. Installing the Plinko apk is straightforward, and you’ll be ready to play in no time. Whether you’re looking for an exciting way to pass the time or hoping to win some money, Plinko online game is a great option for any type of gamer.

  11. 1
    Mines - Nus

    Mines - Nus

    The space of web-based gaming has seen significant advancement in recent decades, and one of the most popular games becoming popularity among users is the stake mines game. Combining elements of method, likelihood, and thrill, it offers a unusual gameplay for enthusiasts. However, just like any gambling games, figuring out the intricacies of the game and using the right methods can significantly improve your likelihood of winning. In this article, we will look into different facets of the game, including tactics, tools like the Stake Mines Predictor Bot, Stake Mines Hack, and much more.

    Understanding Stake Mines Game

    Stake Mines is an incredibly exciting game that revolves around a clear-cut concept but can be quite complex. Players begin by putting a investment and then selecting tiles from a grid. The objective is to uncover all the clear tiles without landing on a mine. Each clear tile you uncover increases your winnings, but if you select a mine, the game ends, and you lose your wager. The clarity of the game is part of its appeal, but the true challenge lies in the strategy needed. Players must predict which tiles are safe to uncover, weighing risk against potential reward.

    The Stake Mines game is offered on various platforms, and its popularity continues to rise due to its exciting nature and the thrill of uncertainty. The uncertainty of which tile may hide a mine is part of what makes the game so exciting and offers a high-stakes experience for both novices and seasoned players.

    Stake Mines Strategy: The Key to Winning

    A well-thought-out Stake Mines strategy can make the difference between coming out ahead and walking away with nothing. While luck plays a role, the key to victory lies in how you tackle the game. One popular approach is to start with a modest bet and gradually increase your wager as you uncover safe tiles. This allows players to limit potential losses and prolong their gameplay, increasing their chances of hitting a profitable streak.

    Another strategy involves selecting a specific design in which to uncover the tiles. By following a predetermined grid path, players may sometimes heighten their chances of avoiding mines. However, even with the best-laid strategy, it’s vital to remember that the game is based on randomness, and no strategy can guarantee a win every time.

    For those curious about how these bots work, a Stake Mines Predictor Bot Free version is often available for download. While these free bots may not be as advanced or sophisticated as their paid counterparts, they still claim to offer valuable insights into which tiles are safe to click. Players may experiment with these free tools to determine if they provide a significant advantage before upgrading to a more premium version.

    The Allure of Stake Mines Hack

    For some players, using a Stake Mines Hack represents an appealing shortcut to guaranteed winnings. Hacks refer to altered versions of the game or tools designed to change the game’s mechanics in favor of the player. These could involve manipulating the game’s algorithm, unlocking extra features, or even revealing the locations of mine-free tiles. However, using a hack comes with major risks. Firstly, many hacks are unstable, possibly introducing malware or harming your device. Secondly, hacking is a breach of most gaming platforms' terms of service, and players caught using hacks can be banned or suspended.

    While this tool doesn’t guarantee success, it provides a way for players to weigh the risk and reward associated with each decision. Some calculators even use historical game data to adjust a player’s strategy based on past performance.

    Stake Mines APK and Mod Versions

    For those who enjoy trying out various game versions, the Stake Mines APK lets players set up the game on their Android devices. APK downloads allow players to get around app store barriers and deploy customized or tweaked versions of the game. These versions can offer enhanced features, additional functionalities, or even enhanced chances to succeed, but it’s important to fetch them from reliable sources to avoid malware or other issues.

    Web: https://craigslistdir.org/stake-mines-predictor-bot_365403.html

    Stake Mines Demo: Learning the Game Without Risk

    If you're new to Stake Mines, the Stake Mines demo is a great way to get familiar with the game’s mechanics without the financial risk. Many platforms offer demo versions of games, allowing players to refine their skills and strategies in a low-stakes environment. The Stake Mines demo mirrors the real game but without using real money, making it the perfect way to gain experience before committing to real wagers.

    Using the demo version helps players get a feel for the features and gameplay of the game without the worry of losing money. It’s a risk-free way to explore different strategies and decide how to approach the full game.

  12. 1
    авиатор краш игра o

    авиатор краш игра o

    Игра Авиатор для Азартного Вдохновения и Солидных Выигрышей.

    Когда находитесь в поиске захватывающую игру, которая дарит огромное количество эмоций и возможности для крупного выигрыша, то игра Авиатор – то, что сделает ваш день.

    Что За Игра Авиатор?
    авиатор краш игра – это крутая краш игра, где ваш выигрыш в игре зависят от быстроты мышления и удачи и удачи и интуиции. В этой игре вы вы делаете ставку и смотрите на самолет, который взлетает.

    Как Начать Играть в Авиатор? Играть в игру Авиатор несложно. Вот этапы начала игры, которые помогут приступить к игре:

    Определите Ставку: Введите сумму, которую вы хотите вложить. Помните, что ставьте осознанно.

    Следите за Взлетом Самолета: После того как ставка выбрана, на экране появится самолет, который начнет подниматься. Величина множителя начнет увеличиваться. Забирайте Ваши средства: В любой момент, пока самолет не пропал, вы можете зафиксировать выигрыш. Повторите Игру: После завершения раунда вы можете начать новый раунд.

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    Почему Стоит Играть в Авиатор?

    Увлекательный Геймплей: В Авиаторе каждый раунд захватывает. Простота и Легкость: Игра легко освоить. Возможности для Крупных Побед: Возможности для крупных выигрышей зависят от вашего подхода и интуиции. Реальное Время Игры: В игре Авиатор вы играете в реальном времени.

    Контролируйте Риски: В игре Авиатор важно выигрывать с учетом рисков.

    Следите за Поведением Множителя: Следите за изменениями множителя.

    Получайте Бонусы и Акции: Не пропустите бонусах и акциях, чтобы повысить шансы на победу.

  13. 1
    Plinko - Agill

    Plinko - Agill

    Plinko apk is an engaging game that has attracted immense popularity in recent years, particularly in the web gaming and wagering audiences. Evolving from the traditional game show format, the Plinko casino game has evolved into a flexible and entertaining game that appeals to both amateur players and those seeking to earn real money on the internet. The fundamentals of the Plinko app are simple yet engaging, yet thrilling, making it a favorite in many online casinos and online gaming services.

    At its foundation, plinko online game requires releasing a ball into a board filled with pins or structures. The ball travels across the structure, bouncing unpredictably off the obstacles before landing in one of several compartments at the base. Each area provides a different reward or bonus, introducing an element of luck that keeps players coming back. The total randomness of the game of Plinko is part of its allure, allowing for varied outcomes with each drop.

    One of the key reasons why the Plinko game is widely played is the accessibility with which participants can get started. Today, you can readily locate a web-based Plinko, giving you the chance to play from the coziness of your house or from anywhere. Internet versions of Plinko typically provide a variety of enhancements and modifications that elevate the gaming experience, from different designs to additional features. Additionally, players can select from testing a Plinko demo or diving into a real-money Plinko game version, according to their preferences.

    For those looking to earn some extra cash, the Plinko online game for cash option is a exciting way to put your luck to the test. Many online casinos now offer Plinko for money possibilities that allow players to win real money based on where the puck falls. The payouts may differ, with some platforms offering small prizes while others provide huge prizes, offering fun and big potential winnings. If you're keen to try your hand at real-money Plinko, it's as quick as searching for a Plinko game download or finding a trusted online casino that hosts the real-money Plinko experience.

    The ease of access of Plinko app download versions has increased the game's appeal. With the Plinko app available for installing on smartphones and tablets, fans can enjoy the thrill of the game anytime. The application is built to be intuitive, making it accessible to newcomers to enjoy it instantly. Additionally, the Plinko game app typically features exclusive rewards for mobile gamers, elevating the excitement of playing on the mobile.

    One of the great attractions of online Plinko is the multiple variants players can choose from. Whether you're interested in testing your fortune with a no-cost Plinko, or you're ready to jump in and win cash with Plinko, there are games for all preferences. The Plinko demo is a great way to get a feel for the game without the need for financial investment. Gamers can experience the free Plinko game to understand the game’s principles, before deciding to move on to the real-money version.

    For those interested in earning real cash, Plinko game earn money variants are offered by a variety of casino platforms and betting sites. These real-money Plinko versions allow gamers the possibility to pocket real winnings based on their fortune. The thrill of Plinko with cash rewards is enhanced by the potential payouts that can be won, special prizes reaching significant amounts, making the game truly rewarding.

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    For anyone interested to start your Plinko journey, there are numerous routes to download the game. You can search for the Plinko app download, or head over to an internet casino that has Plinko available. Downloading the game is quick and easy, and you’ll be set up to enjoy in no time. Whether you’re looking for a thrilling gaming session or interested in real-money gaming, Plinko has something to offer for anyone.

  14. 1
    บุหรี่ iqos ซื้อที่ไหน

    บุหรี่ iqos ซื้อที่ไหน

    Uranus hass 27 ҝnown moons. Ѕome ᧐f thee major ones include Titania, Oberon, Umbriel,
    Ariel, аnd Miranda. Tһese moons ᴠary in size, composition, ɑnd surdface chara
    Read moгe









    Math аnd Arithmetic



    +3









    Нow mny quarts are iin 2 cubic feet of potting soil?



    Αsked ƅy Wiki Uѕer



    There are 25.714 quzrts in 2 cubicc feet οf potting soil.

  15. 1
    Main profile

    Main profile

    You ought to be a part of a contest for one of the most
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