مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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  8. 1
    Tiger - Nus

    Tiger - Nus

    Jogo de Fortuna do Tigre e um jogo de apostas online que se popularizou rapidamente por sua combinacao de diversao e oportunidades de lucro. Baseado na figura do tigre como simbolo de poder e sorte, ganhos fortune tiger e um convite visual para quem busca entretenimento e lucros.

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    Caracteristicas da plataforma Fortune Tiger


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    Resumo

    O jogo e uma excelente opcao para quem busca tanto diversao quanto ganhos reais. A plataforma Fortune Tiger e uma excelente escolha para quem busca diversao e lucro.

  9. 1
    Plinko - Agill

    Plinko - Agill

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    aviator игра 4

    aviator игра 4

    Игра Авиатор для Увлекательного Азарта и Значительных Побед.

    В том случае, если жаждете увлекательную игру, что обеспечит много шансов и возможности для крупного выигрыша, то игра Авиатор – то, что сделает ваш день.

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    Захватывающий Геймплей: В Авиаторе каждый момент полон эмоций. Простота и Легкость: Игра легка в освоении. Возможности для Крупных Побед: Возможности выиграть крупно зависят от вашей интуиции. Игровая Интерактивность: В игре Авиатор игра идет в настоящем времени.

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  11. 1
    Tyson-Usyk zn

    Tyson-Usyk zn

    Усик, володіючи по поясам WBA представив свою силу якщо серед найяскравіших спортсменів, які з'явилися коли раніше виходили на рингу професійну арену.

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    Олексій Олександр Усик продовжував підготовку, зокрема удосконалення фізичних здібностей, задля стати на найкращою формою своєї особистості.

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  12. 1
    Plinko - Agill

    Plinko - Agill

    Plinko casino game is a popular game that has drawn significant interest in recent years, particularly in the internet gaming and betting audiences. Evolving from the classic game show format, the Plinko game has developed into a multi-faceted and gripping experience that draws in both casual players and those seeking to earn real money via the web. The principles of the Plinko game are simple yet engaging, yet highly engaging, establishing it as a key game in many web casinos and online gaming services.

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  13. 1
    How play Aviator 4y

    How play Aviator 4y

    The realm of internet-based casinos has grown exponentially in recent years, giving enthusiasts an unparalleled entertainment experience accessible on demand. With the advent of mobile technology and intuitive systems, concepts including gaming hub, internet casino, gambling app, casino application file, and How play Aviator are now an integral part of digital amusement.

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  14. 1
    Tyson-Usyk vy

    Tyson-Usyk vy

    The bout between Usyk and Fury is likely to be one of the most anticipated battles in recent memory, and supporters of both boxers are thrilled at the chance to see them compete for the title.

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    With their individual fighting techniques and outstanding achievements, both Usyk and Fury are formidable competitors, adding to the allure of this fight for boxing enthusiasts everywhere. Usyk’s strengths lie in his speed, endurance, and tactical prowess, while Fury is renowned for his power, adaptability, and durability, providing an exciting dynamic of contrasting abilities and techniques.

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    The Usyk–Fury clash is likely to be one of the most awaited events of the year, as both fighters possess unique styles and impressive achievements. It’s anticipated to be a showdown of speed and strength, where tactics will be intriguing, where each boxer will show their mastery.

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    How might the Usyk–Fury bout leave its mark on boxing history?

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  15. 1
    Tiger - Nus

    Tiger - Nus

    Jogo de Fortuna do Tigre e um dos jogos de cassino online mais procurados devido a sua simplicidade e ao potencial de altos ganhos. Com tematica centrada na imagem do tigre, que representa sorte, como ganhar no tiger fortune oferece uma experiencia visual atraente e envolvente.

    Fortune Tiger: Estrategias para Ganhos

    O jogo oferece lucros interessantes, mesmo em apostas rapidas. O jogo proporciona um fluxo constante de oportunidades de premios em cada rodada.

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    Apostadores habilidosos sabem escolher os momentos estrategicos para realizar suas apostas. Os minutos pagantes sao uma excelente forma de maximizar os lucros. A identificacao dos minutos pagantes pode ser uma chave para o sucesso em Fortune Tiger.

    Apostas e Recursos da Plataforma Fortune Tiger


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    Consideracoes Finais

    Este jogo se destaca por ser acessivel e cheio de oportunidades de lucro. Com muitas formas de ganhar, Fortune Tiger e uma das opcoes mais atrativas no mundo dos jogos de aposta online.

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