مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    Почему Стоит Играть в Авиатор?

    Динамичный Геймплей: В Авиаторе каждый раунд захватывает. Простота и Доступность: Игра не требует глубоких знаний. Большие Победы: Возможности для крупных выигрышей зависят от ваших решений и удачи. Взаимодействие в Реальном Времени: В игре Авиатор вы играете в реальном времени.

    Управляйте Рискованностью: В игре Авиатор важно контролировать риски и выигрыши.

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    Tiger - Nus

    Tiger - Nus

    Tiger Fortune se tornou um dos jogos favoritos entre os apostadores virtuais por ser facil de jogar e oferecer premios interessantes. Com um tigre como icone de poder, coragem e sorte,
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    Metodos para Obter Melhores Resultados no Tigrinho

    O jogo se diferencia por suas oportunidades de lucro rapido e significativo. Com potencial de premios em cada rodada, o jogo se torna emocionante e vantajoso.

    Muitos jogadores aplicam estrategias especificas para aumentar as chances de lucro. A aposta progressiva e uma das tecnicas mais usadas no jogo. Nesse sistema, as apostas comecam baixas e vao subindo em cada rodada.

    Outro aspecto fundamental para aumentar os lucros e o timing das apostas. Os minutos pagantes sao uma excelente forma de maximizar os lucros. Esses momentos de maiores ganhos sao imprevisiveis, mas com pratica e possivel identifica-los.

    Entenda como funciona a plataforma de Fortune Tiger


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    Encerramento

    Fortune Tiger e um jogo que combina diversao, estrategia e oportunidades de ganhos. Em resumo, Fortune Tiger e uma plataforma que entrega uma experiencia rica e cheia de possibilidades de ganhos.

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    Jogo ratinho qw

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    The sphere of digital casinos has expanded dramatically in recent years, offering gamers an unmatched gaming experience available at any moment. With the rise of smartphone advancements and player-focused applications, terms like gambling center, virtual casino, betting software, mobile APK file, and Jogo ratinho have turned into an key component of modern leisure.

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    Players can get a casino application file—a file format for Android devices—to set up applications instantly if they are unavailable on common mobile platforms.

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  11. 1
    Tyson-Usyk cb

    Tyson-Usyk cb

    The bout between Usyk and Fury is likely to be one of the most anticipated battles in recent memory, with followers of both fighters looking forward to watching their champions fight for the coveted title.

    What makes the Usyk–Fury fight so special?

    Usyk and Fury each bring remarkable records and distinctive styles to the ring, which makes this match particularly intriguing for boxing enthusiasts. The speed and technique of Usyk will be tested against the power and resilience of Fury, ensuring a showdown of different skills and strategic approaches.

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    What to expect from the Usyk–Fury fight?


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    What impact will the Usyk–Fury fight have on boxing history?

    The Usyk–Fury showdown is about more than just winning the belt, it represents a symbolic showdown between two boxers with distinct skills and impressive characteristics. Many analysts think the outcome could heavily impact each boxer's legacy, considering both boxers are highly acclaimed within the sport.

  12. 1
    Plinko - Agill

    Plinko - Agill

    Plinko apk is a popular game that has drawn huge attention in recent years, especially among the online gaming and betting circles. Originating from the original game show concept, Plinko has developed into a dynamic and exciting game that appeals to both occasional players and those seeking to earn real money online. The principles of the Plinko app are straightforward yet exciting, yet highly engaging, making it a staple in many internet casinos and online gaming services.

    At its heart, plinko app download is based on launching a puck into a grid filled with pins or structures. The puck travels down the structure, deflecting randomly off the pins before settling in one of several slots at the end. Each slot represents a different reward or return, bringing a factor of randomness that encourages players to return. The unpredictable outcomes of the Plinko casino game is what makes it exciting, making it a game where anything can happen.

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    For anyone interested to start your Plinko journey, there are several methods to find Plinko. You can look for the Plinko app, or head over to an online casino that provides Plinko. Downloading the game is fast and simple, and you’ll be able to start playing in no time. Whether you’re after an exciting way to pass the time or hoping to win some money, Plinko has something to offer for all types of players.

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    Mines - Nus

    Mines - Nus

    The realm of internet gaming has experienced significant development in recent periods, and one of the most popular games gaining popularity among players is the mines game online. Fusing elements of method, statistics, and anticipation, it offers a distinct adventure for players. However, just like any wagering games, figuring out the nuances of the game and using the right techniques can significantly boost your odds of winning. In this article, we will delve into different facets of the game, including approaches, tools like the Stake Mines Predictor Bot, Stake Mines Hack, and much more.

    Understanding Stake Mines Game

    Stake Mines is an incredibly enthralling game that revolves around a simple concept but can be quite complex. Players kick off by placing a wager and then selecting tiles from a grid. The objective is to uncover all the hazard-free tiles without landing on a mine. Each mine-free tile you uncover increases your winnings, but if you select a mine, the game ends, and you lose your bet. The simplicity of the game is part of its appeal, but the true challenge lies in the tactics needed. Players must predict which tiles are safe to uncover, weighing exposure against potential reward.

    The Stake Mines game is offered on various platforms, and its popularity continues to rise due to its exciting nature and the thrill of uncertainty. The chaos of which tile may hide a mine is part of what makes the game so exciting and offers a edge-of-your-seat experience for both rookies and seasoned players.

    Stake Mines Strategy: The Key to Winning

    A well-thought-out Stake Mines strategy can make the difference between coming out ahead and walking away with nothing. While luck plays a role, the key to achievement lies in how you handle the game. One popular approach is to start with a low bet and gradually expand your wager as you uncover safe tiles. This allows players to control potential losses and prolong their gameplay, increasing their chances of hitting a profitable streak.

    Another strategy involves selecting a specific pattern in which to uncover the tiles. By following a predetermined grid path, players may sometimes improve their chances of avoiding mines. However, even with the best-laid strategy, it’s vital to remember that the game is based on randomness, and no strategy can guarantee a win every time.

    For those curious about how these bots work, a Stake Mines Predictor Bot Free version is often available for download. While these free bots may not be as advanced or sophisticated as their paid counterparts, they still claim to offer valuable insights into which tiles are safe to click. Players may experiment with these free tools to determine if they provide a significant advantage before upgrading to a more advanced version.

    The Allure of Stake Mines Hack

    For some players, using a Stake Mines Hack represents an appealing shortcut to guaranteed winnings. Hacks refer to hacked versions of the game or tools designed to change the game’s mechanics in favor of the player. These could involve altering the game’s algorithm, unlocking extra features, or even revealing the locations of mine-free tiles. However, using a hack comes with major risks. Firstly, many hacks are unreliable, possibly introducing malware or harming your device. Secondly, hacking is a breach of most gaming platforms' terms of service, and players caught using hacks can be banned or suspended.

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    Stake Mines APK and Mod Versions

    For those who enjoy trying out new game versions, the Stake Mines APK lets enthusiasts get the game on their Android devices. APK downloads allow users to circumvent app store rules and load customized or modded versions of the game. These versions can offer enhanced features, additional functionalities, or even greater chances to succeed, but it’s important to fetch them from secure sources to avoid malware or other issues.

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    Stake Mines Demo: Learning the Game Without Risk

    If you're new to Stake Mines, the Stake Mines demo is a great way to get familiar with the game’s mechanics without the financial risk. Many platforms offer demo versions of games, allowing players to refine their skills and strategies in a low-stakes environment. The Stake Mines demo mirrors the real game but without using real money, making it the perfect way to practice before committing to real wagers.

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    Plinko - Agill

    Plinko - Agill

    Plinko online game is an exciting game that has attracted huge attention in recent years, especially within the web gaming and betting groups. Evolving from the traditional game show format, the Plinko game has developed into a dynamic and exciting experience that attracts both amateur players and players seeking real money rewards via the web. The core mechanics of the Plinko app are straightforward yet exciting, yet immensely enjoyable, making it a staple in many digital casinos and digital gaming platforms.

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    If you're eager to jump into the world of Plinko, there are multiple ways to download the game. You can search for the Plinko apk, or explore an internet casino that features Plinko. Downloading Plinko is straightforward, and you’ll be ready for action in no time. Whether you’re interested in an exciting way to pass the time or interested in real-money gaming, Plinko online game is a great option for all types of players.

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