مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    For those interested in earning real cash, Plinko game real money variants are hosted on a wide array of casino platforms and web-based casinos. These Plinko real-money games provide players the ability to earn actual money based on their luck. The rush of Plinko for monetary prizes is enhanced by the earnings that can be won, special prizes reaching impressive totals, turning it into more than just fun.

    Web: https://d-fens.ca/2024/10/21/how-the-plinko-apps-mobile-optimization-enhances/

    For anyone interested to get started, there are multiple ways to access the game. You can download the Plinko app download, or explore an internet casino that has Plinko available. Getting the Plinko download is fast and simple, and you’ll be ready to play in no time. Whether you’re after a casual gaming experience or interested in real-money gaming, Plinko online game is the ideal game for anyone.

  11. 1
    Tiger - Nus

    Tiger - Nus

    Jogo de Sorte do Tigrinho ganhou notoriedade entre os jogadores de cassinos digitais por proporcionar tanto entretenimento quanto possibilidades reais de ganho. Utilizando o tigre como emblema de forca e fortuna,
    fortune tiger plataforma que paga e um convite visual para quem busca entretenimento e lucros.

    Metodos para Obter Melhores Resultados no Tigrinho

    O atrativo principal do jogo e a chance de premios elevados com rodadas breves. Com potencial de premios em cada rodada, o jogo se torna emocionante e vantajoso.

    Alguns jogadores tem metodos proprios para melhorar os resultados. A aposta em valores crescentes e uma tatica popular. Nesse sistema, as apostas comecam baixas e vao subindo em cada rodada.

    Outro fator importante para maximizar os ganhos no Fortune Tiger e o momento de aposta. E fundamental estar atento aos minutos pagantes do jogo. A identificacao dos minutos pagantes pode ser uma chave para o sucesso em Fortune Tiger.

    Plataforma Fortune Tiger: Beneficios para o Jogador


    Website: http://www.hptech.co.kr/bbs/board.php?bo_table=04_order&wr_id=589

    Conclusao Final

    Este jogo se destaca por ser acessivel e cheio de oportunidades de lucro. O jogo atrai uma enorme base de jogadores pela sua combinacao de entretenimento e ganhos.

  12. 1
    Tyson-Usyk sz

    Tyson-Usyk sz

    Олексій Усик, власно маючи званнями усіх основних організацій показав свою силу в плані однією з найперспективніших боксерів, які існували коли раніше виходили на рингу ринг.

    Зустріч usyk vs fury влаштовувався в минулому попередніх року, але різноманітні ситуації, зокрема травмування також інші планування з обох боксерів спричинили зміну.
    Цей атлет техніка оперативність з тактика в питанні суперництва призвели до багатьом успіх не тільки в Україні, однак також в глобальній площині.

    Іншим боком Тайсон Фьюри заслужений своїми харизмою в доповнення до грандіозною репутацією. Ці два боксери разом зірки в історії світі, отже всі суперечка обіцяє епічною.

    URL: http://maitri.adaptiveit.net/node/17366

    Олександр Усик продовжує тренування, та удосконалення тактичних навичок, задля зберігати у сильною формою себе.

    Ф'юрі проте продовжував активну свої тренування, аби зберегти особисту успішну успішність по арені. Він постійно зосередитися по ментальному методах, аби завоювати психологічну позицію з суперником.

    Усик впевнений, що ці психологічну перевагу може останням чинником на етапі поєдинку.

  13. 1
    Plinko - Agill

    Plinko - Agill

    Plinko casino game is an engaging game that has drawn significant interest in recent years, especially within the digital gaming and casino circles. Evolving from the classic game show format, the Plinko game has developed into a dynamic and entertaining game that entices both casual gamers and players seeking real money rewards online. The principles of the Plinko app may seem simple but are highly engaging, yet immensely enjoyable, making it a staple in many internet casinos and gambling platforms.

    At its foundation, plinko is based on dropping a ball into a framework filled with pegs or barriers. The puck navigates across the structure, ricocheting without a set path off the barriers before landing in one of several compartments at the base. Each slot holds a different payout or return, incorporating luck into the game that entices gamers to continue playing. The sheer unpredictability of the Plinko casino game is part of its allure, making it a game where anything can happen.

    One of the key reasons why the Plinko game has gained such traction is the simplicity with which gamers can get started. Today, you can readily locate a Plinko game online, letting you enjoy the game from the ease of your residence or while traveling. Internet versions of Plinko game typically provide a variety of features and customizations that upgrade the gaming experience, from different themes to extra levels. Additionally, participants can select from testing a Plinko demo or engaging in a Plinko game for real money version, depending on their preferences.

    For those looking to earn some extra cash, the Plinko game online real money variant is a exciting way to try your fortune. Many web casinos now feature cash-based Plinko game possibilities that let players earn real cash based on where the puck falls. The payouts may differ, with some platforms offering small prizes while others offer huge prizes, making the game both accessible and potentially rewarding. If you're excited to experience high-stakes Plinko, it's as easy as searching for a Plinko game download or choosing a trustworthy online casino that offers the Plinko casino opportunity.

    The presence of Plinko apk downloads has increased the game's reach. With the Plinko mobile game available for install on mobile devices, gamers can have fun with Plinko wherever they are. The application is made to be simple to navigate, giving new players an easy start to jump into the action. Moreover, the Plinko app usually offers special bonuses for users, further increasing the fun of playing on the mobile.

    One of the great attractions of online Plinko is the wide range of possibilities players can choose from. Whether you're seeking a fun challenge with a no-cost Plinko, or you're ready to take the plunge and try the Plinko game for real money, there’s a version that suits your needs. The demo of Plinko is a great way to get a feel for the game without any stakes involved. Players can play the Plinko demo version to learn the basics, so they can later decide to engage in the real-money version.

    For those seeking to play for real money, Plinko for real cash games are available across a variety of online casinos and web-based casinos. These money-earning Plinko versions offer users the chance to gain real-world currency based on their performance. The excitement of playing Plinko for real money is boosted by the potential payouts that are on offer, special prizes reaching large sums, turning it into more than just fun.

    Web: https://pflanzen-sortimenter.de/stake-uk-casinos-plinko-game-analyzing-player/

    If you're eager to begin playing, there are multiple ways to start playing. You can download the Plinko game apk, or head over to an betting platform that offers the game. Installing the Plinko apk is fast and simple, and you’ll be ready for action in no time. Whether you’re looking for a thrilling gaming session or interested in real-money gaming, Plinko game is a great option for all types of players.

  14. 1
    CurtisFeerb

    CurtisFeerb

    BBgate MarketPlace 2024 Breaking Bad Gate Forum
    BBgate MarketPlace

  15. 1
    لیست شرکت های تعمیر و نگهداری آسانسور

    لیست شرکت های تعمیر و نگهداری آسانسور

    Sweet blog! I found it while searching on Yahoo News.

    Do you have any suggestions on how to get listed in Yahoo News?
    I've been trying for a while but I never seem to get there!
    Thank you

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