مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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Una de las caracteristicas mas valoradas de este slot es su ronda de giros gratis, que se activa con la aparicion de cuatro o mas simbolos de caramelos rosados en cualquier posicion. Los giros gratis no solo permiten jugar de manera gratuita, sino que tambien incrementan las chances de obtener grandes premios, especialmente cuando se activan los multiplicadores durante los giros. Este detalle del juego es uno de los mas interesantes a los jugadores, y muchos destacan en sus comentarios que la caracteristica de giros gratuitos es lo mejor del juego.
Ademas, la tragamonedas Sweet Bonanza ha logrado mantener su popularidad gracias a su atractivo para jugadores novatos y experimentados. No importa si eres si tienes mucha experiencia en el juego, el diseno sencillo y la jugabilidad clara permiten que cualquier jugador pueda disfrutar de la accion sin complicaciones. Si bien la posibilidad de obtener grandes premios es siempre un factor emocionante, la naturaleza del juego tambien invita a los jugadores a relajarse y disfrutar de cada giro, sin presiones ni expectativas irreales.
Por otro lado, la versatilidad de este slot en diferentes plataformas es otro aspecto que ha sido muy bien recibido por la comunidad de jugadores. La opcion de jugar tanto desde una computadora de escritorio como desde dispositivos moviles ha permitido a los aficionados disfrutar del juego en cualquier momento y lugar, aumentando la accesibilidad del titulo. Si eres un jugador que prefiere apostar desde tu telefono movil, la opcion movil de Sweet Bonanza te proporciona la misma experiencia inmersiva y atractiva que en la version de escritorio. Esto ha sido un factor clave en su crecimiento y popularidad en el mercado de las tragamonedas online.
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Otro punto que interesa a los jugadores es si es posible ganar dinero con este slot. Al igual que en cualquier tragamonedas, este slot es una maquina de azar, lo cual significa que el resultado de cada giro es aleatorio y no puede ser predicho. Sin embargo, los multiplicadores y la funcion de giros gratuitos ofrecen una oportunidad significativa para obtener premios importantes. La funcion de los multiplicadores pueden multiplicar las ganancias hasta 100 veces, lo que puede generar premios grandes si se tiene suerte en el giro. Sin embargo, es importante recordar que el juego debe disfrutarse de manera responsable y que las victorias no estan garantizadas.
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Игра Авиатор для Увлекательного Азарта и Значительных Побед.
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This clash between Usyk and Fury has all the hallmarks of a highly anticipated event, and supporters of both boxers are thrilled at the chance to see them compete for the title.
What is it about the Usyk–Fury fight that has captured so much interest?
Both fighters possess exceptional fighting styles and impressive achievements, which heightens the intrigue for those who appreciate different boxing approaches. Usyk’s speed, endurance, and skill go up against Fury’s strength, adaptability, and tenacity, leading to a highly anticipated confrontation of strengths and tactics.
Where will the fury vs usyk date and time? The fight between Usyk and Fury could be staged at one of the famous arenas around the world, which will allow a huge audience of fans to attend.
What might we see in the Usyk–Fury match?
The upcoming Usyk–Fury fight is awaited with great excitement, because both fighters are known for their skills and many accomplishments. It’s anticipated to be a showdown of speed and strength, where tactics will be intriguing, where they will both exhibit their skills to the fullest.
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How will the Usyk–Fury fight influence boxing history?
Usyk vs Fury is more than a fight for the championship, it is a symbolic battle between two exceptional fighters, each representing distinct skills and qualities. Experts believe that the result of this fight could have significant consequences for both boxers' legacies, since both fighters are widely respected and have earned significant acclaim.
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Plinko - Agill
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