مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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    Des électeurs attendent l'ouverture d'un bureau de vote à Windhoek,
    le 29 novembre 2024 en Namibie

    Namibians returned to vote on Friday in 36 polling stations reopened two days
    after a chaotic election, set to test the ruling party's 34-year grip on power, was marred by technical
    problems.

    Tensions are mounting in the historically stable and peaceful southern African nation where
    Wednesday's election was marked by long delays and labelled a "sham" by the opposition.

    Some people waited 12 hours in line to vote in presidential and legislative polls,
    billed as the toughest yet for the South West Africa People's Organisation (SWAPO) party, in power since Namibia's 1990 independence from South
    africa.

    Wednesday's queues were caused by many technical problems, including issues with tablets used to register voters and shortages of ballot papers.


    In some cases, torches used to show up invisible ink had run out
    of batteries and mobile voting teams had left areas with voters
    still in the queues, it said.

    Facing criticism from both voters and parties, the electoral
    commission extended the vote for a second time,
    giving Namibians until Saturday evening to vote.

    In the capital Windhoek, at the only polling station picked to reopen, about 60 people
    showed up on Friday, including Kluivert Muuondjo who arrived at 4:30 am.


    The 21-year-old student said he had waited in line until 11:00 pm on Wednesday but left
    before being able to vote as he had exams the next
    day.




    Des électeurs attendent l'ouverture d'un bureau de vote à Windhoek, le 29 novembre 2024 en Namibie

    "Everyone will have the chance to vote," he said. But because Namibians can vote at
    any given polling station, he was worried "everyone will flock to one place again."

    The disarray led to angry complaints from opposition parties with some calling for a halt in the electoral process.


    Opposition parties were scheduled to meet on Friday and
    issue a joint statement, according to Christine Aochamus who represents the Independent
    Patriots for Change (IPC) party.

    Youth unemployment, enduring inequalities and the emergence of
    a generation born after independence are challenging support towards SWAPO which
    has ruled since 1990.

    Its candidate, vice-president Netumbo Nandi-Ndaitwah,
    who could become the first woman to lead the country if
    elected, could face an unprecedented second round in the mineral
    rich country.

    "To open only one place in Khomas (the region of which the capital is part of) is absurd," said voter Ensley Engermund, who also said he couldn't vote on Wednesday because of long queues
    despite trying four different polling stations.


    "Only 1.5 millions voters are registered and we get this chaos?" asked the 49-year-old security agent.


    "It was to get people frustrated."

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    Social - Agill

    Social - Agill

    The Reasons Behind Why Online Casinos Remain So Popular

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    furyvsusykdate.co.uk

    furyvsusykdate.co.uk

    Fury vs Usyk: An Unforgettable Clash for Boxing Greatness

    Tyson Fury and Oleksandr Usyk are preparing for an epic showdown of historic proportions. This fight is about more than just titles; it’s a battle for eternal recognition. The towering Fury has earned worldwide fame thanks to his personality coupled with unparalleled talent in the ring. Triumphing against boxing legends like Wilder and Klitschko have earned him recognition as one of the best ever. Meanwhile, the tactical southpaw is a fighter unlike any other for Fury. At the same time, Usyk, a genius in the ring stands as a unique threat for the heavyweight ranks overall, as a heavyweight contender. The ascent of Oleksandr Usyk began in the cruiserweight division, as an undisputed champion. Don’t miss out for an epic boxing match of the year as Oleksandr Usyk takes on Tyson Fury in a historic showdown! Experience every moment in real time on our website. Be part of the action — visit furyvsusykdate.co.uk now and watch the match in high quality!

    Across the UK, the ring walks are planned for close to prime time, offering perfect timing for viewers. Back in Usyk’s home country, and for fans watching from around the world, the excitement is palpable. The venue for Fury vs Usyk is still under speculation, and potential hosts include Saudi Arabia or Las Vegas. Wherever it happens, it’s guaranteed: the excitement will be unmatched. While the spotlight is firmly on the main event, the fights leading up to the main event promises plenty of action. High-profile matches are known for strong supporting fights, offering an entire night of boxing excitement.

    Historically, supporting bouts in major events have been a stage for breakout performances. Contenders hoping to make their mark capitalize on the exposure to demonstrate their talent, knowing millions are watching. While the names for the undercard are still unconfirmed, there’s plenty of talk. Will there be a heavyweight clash? Regardless of the names, it’s sure to add to the excitement. What makes this fight truly fascinating is their contrasting skillsets. Fury’s towering frame and movement make him an anomaly in boxing. With his immense height and reach advantage, he commands the ring like no other.

    The legendary battles with Wilder proved his toughness, bouncing back from adversity to finish strong. When he faced Klitschko, Fury showcased his tactical brilliance, showing he’s both powerful and smart. By contrast, Usyk, relies on technique and stamina. With his unorthodox stance, his positioning constantly challenges opponents. His strikes may not have knockout power, they consistently find their mark. As fight night approaches, Tyson Fury vs Usyk odds are the subject of intense debate.

    Tyson Fury is seen as the frontrunner as per the betting experts, thanks to his imposing frame, his experience in high-pressure bouts, and his unpredictable nature. Despite the odds, Usyk remains a strong contender shouldn’t be counted out, his dominance against Joshua showed that he can compete at heavyweight.

    For Tyson Fury could be the defining moment of his career. A triumph for Fury would put the finishing touches on a historic career. Conversely, Usyk’s victory would mark him as one of the sport’s greats. Achieving undisputed glory in two divisions is a once-in-a-lifetime achievement.

    Web: furyvsusykdate.co.uk

    Fury vs Usyk is more than just a championship fight. It’s a clash of personalities. Fury’s larger-than-life persona is the opposite of Usyk’s humble and disciplined approach. These varying personalities make the bout even more interesting. It’s about more than just skill. Whoever comes out victorious, the significance of this match will leave a lasting mark on the sport. Fury vs Usyk is more than just a fight. It’s a culmination of years of hard work. If Fury wins with his experience and unpredictability, or Usyk wins with his precision through his superior boxing ability, no matter the outcome, this will be a fight remembered for years to come.

    Fury vs Usyk is more than just a sporting contest. It’s a showcase of skill and determination. These two warriors will give everything they have.

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    tysonvsusyk.com

    tysonvsusyk.com

    The Gypsy King vs Usyk: The Fight of the Century in Heavyweight Boxing

    The undefeated Fury and Usyk are on a collision course that will define an era. It’s far beyond a championship match; it’s about legacy. The Gypsy King has become a global icon thanks to his personality and remarkable adaptability inside the ropes. His victories over Deontay Wilder and Wladimir Klitschko have cemented his place among the all-time greats. Meanwhile, Usyk, the Ukrainian master poses a unique challenge for Fury. At the same time, Usyk, a genius in the ring is a true test for Fury for the heavyweight ranks overall, as a heavyweight contender. Usyk’s rise to prominence started with his domination of the cruiserweights, by conquering all challengers. Get ready for an epic boxing match of the year as Usyk takes on Fury in a historic showdown! See every move in real time on our website. Join the excitement — visit https://tysonvsusyk.com right away and stream the event from the comfort of your home!

    In the United Kingdom, the event will kick off at around 10 PM GMT, offering perfect timing for viewers. For Usyk’s fans in Ukraine, and beyond, this will be a must-see event. Where the bout will take place remains a hot topic, with suggestions ranging from Las Vegas to Saudi Arabia. Wherever it happens, one thing is certain: the atmosphere will be electric. While the spotlight remains on Fury and Usyk, the Fury vs Usyk undercard is also generating excitement. High-profile matches often feature stacked undercards, providing non-stop action before the headliner.

    Traditionally, supporting bouts in major events have been a stage for breakout performances. Boxers seeking the spotlight often seize these moments to impress fans and analysts alike, with the world paying attention. Though the supporting fights for Fury vs Usyk has yet to be finalized, speculation runs high. Could we see rising prospects? No matter the final roster, it’s sure to add to the excitement. The most compelling part of Fury vs Usyk incredibly exciting is the clash of styles. Tyson Fury’s size and agility make him an anomaly in boxing. Being so tall yet so nimble, Fury can control a fight.

    His trilogy with Deontay Wilder showed his durability, as he recovered from knockdowns to finish strong. In his fight with Klitschko, Fury showcased his tactical brilliance, proving he’s not just physical but cerebral. Oleksandr Usyk, on the other hand, brings speed, precision, and finesse. Being a left-handed fighter, his positioning constantly challenges opponents. His strikes aren’t the heaviest in the division, they consistently find their mark. As fight night approaches, Tyson Fury vs Usyk odds are becoming a hot topic.

    Fury is the favored fighter as per the betting experts, given his physical stature, his experience in high-pressure bouts, and his unpredictable nature. However, Usyk's underdog status doesn’t mean he’s an underdog in spirit, his victories against AJ confirmed his toughness against big opponents.

    For Tyson Fury is a chance to further solidify his greatness. A triumph for Fury would further solidify his status as the best heavyweight of this era. On the other hand, Usyk’s victory would be a monumental achievement. Becoming the undisputed heavyweight champion is a rare accomplishment.

    Web: tysonvsusyk.com

    The upcoming showdown represents something greater than a title bout. It’s a meeting of two unique worldviews. Fury’s boisterous personality contrasts with Usyk’s calm, focused demeanor. These varying personalities make the bout even more interesting. It’s a fight of wills and ideologies. Whoever comes out victorious, the legacy of this fight will be remembered as a defining moment in boxing. Fury vs Usyk is a defining moment. It’s a culmination of years of hard work. Whether Tyson Fury prevails with his size and strategy, or Oleksandr Usyk triumphs thanks to his skill and resilience, what is clear is, this will be a defining moment in boxing.

    Tyson Fury vs Oleksandr Usyk is a spectacle of a lifetime. It’s a fight of grit and strategy. These men will pour everything into the bout.

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    Social - Agill

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    The Reasons Behind Why Online Casinos Remain a Global Phenomenon

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    furyusyk.org.uk

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    The Gypsy King vs Usyk: An Unforgettable Clash for Boxing Greatness

    Tyson Fury and Oleksandr Usyk are preparing for an epic showdown of historic proportions. It’s far beyond a championship match; it represents their quest for immortality. The towering Fury has risen to the pinnacle of the sport thanks to his personality coupled with unparalleled talent during fights. His victories over Deontay Wilder and Wladimir Klitschko have cemented his place among the all-time greats. Meanwhile, the tactical southpaw brings an unprecedented test to the heavyweight division. Meanwhile, Oleksandr Usyk is a true test for Fury not just for Fury, and for boxing fans worldwide. His journey to global fame started with his domination of the cruiserweights, as an undisputed champion. Prepare yourself for a thrilling boxing match of the year as Usyk takes on Fury in a historic showdown! Catch every punch in real time on our website. Be part of the action — visit furyusyk.org.uk today and stream the event with top-notch streaming!

    In the United Kingdom, the event will kick off at late evening, making it ideal for a prime-time audience. For Usyk’s fans in Ukraine, and beyond, the anticipation is at a fever pitch. The venue for Fury vs Usyk remains a hot topic, with talk of iconic boxing destinations. No matter the location, fans can be sure: the atmosphere will be electric. Although the focus is firmly on the main event, the preliminary bouts is shaping up to be thrilling. Major boxing events include preliminary bouts with top talent, offering an entire night of boxing excitement.

    In the past, preliminary fights on major cards have introduced future champions. Fighters looking to rise through the ranks capitalize on the exposure to impress fans and analysts alike, knowing millions are watching. Although the lineup for the Fury Usyk undercard haven’t been officially announced, there’s plenty of talk. Might there be a cruiserweight spectacle? No matter the final roster, fans can expect fireworks. What makes this fight so intriguing is the clash of styles. Tyson Fury’s size and agility make him an anomaly in boxing. Being so tall yet so nimble, Fury can control a fight.

    The legendary battles with Wilder highlighted his resilience, as he recovered from knockdowns to finish strong. In his fight with Klitschko, he out-thought the disciplined champion, showing he’s both powerful and smart. Meanwhile, Usyk, brings speed, precision, and finesse. With his unorthodox stance, his positioning constantly challenges opponents. Usyk’s punches may not have knockout power, but they are delivered with pinpoint accuracy. As anticipation builds, Tyson Fury vs Usyk odds are the subject of intense debate.

    Tyson Fury is seen as the frontrunner according to the odds, given his physical stature, his experience in high-pressure bouts, and his unorthodox style. However, Usyk's underdog status doesn’t rule him out, his wins over Anthony Joshua confirmed his toughness against big opponents.

    For Fury himself could be the defining moment of his career. If he wins, it would solidify his claim as the greatest heavyweight of his generation. On the other hand, If Usyk wins would mark him as one of the sport’s greats. Becoming the undisputed heavyweight champion would be a remarkable feat in boxing history.

    Web: furyusyk.org.uk

    The upcoming showdown is about more than the titles. It’s a clash of personalities. Fury’s larger-than-life persona contrasts with Usyk’s calm, focused demeanor. Such contrasts make the fight more compelling. This is more than just a physical contest. No matter who wins, the legacy of this fight will leave a lasting mark on the sport. The battle for heavyweight supremacy is more than just a fight. It represents the culmination of their careers. Whether Tyson Fury prevails with his experience and unpredictability, or Oleksandr Usyk triumphs with his finesse and stamina, no matter the outcome, this will be a fight remembered for years to come.

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    tysonfuryvsusyk.org.uk

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    Tyson Fury vs Oleksandr Usyk: An Unforgettable Clash for Boxing Greatness

    Tyson Fury and Oleksandr Usyk are preparing for an epic showdown of unparalleled significance. It’s not merely about the belts; it represents their quest for immortality. Fury, an undefeated champion has earned worldwide fame thanks to his personality and his unmatched skills during fights. Beating Wilder and Klitschko have earned him recognition as one of the best ever. In contrast, Usyk, the technician brings an unprecedented test for Fury. Meanwhile, the Ukrainian technician is a true test for Fury for the heavyweight ranks overall, but for the entire division. His journey to global fame started with his domination of the cruiserweights, where he became an unstoppable force. Get ready for an epic boxing match of the year as Usyk takes on Fury in a historic showdown! See every move streamed live on our website. Be part of the action — visit https://tysonfuryvsusyk.org.uk right away and stream the event from the comfort of your home!

    For British fans, the fight is expected to begin late evening, making it ideal for a prime-time audience. In Usyk’s native Ukraine, as well as viewers across Europe and the Americas, the excitement is palpable. Where the bout will take place remains a hot topic, with talk of iconic boxing destinations. Regardless of the venue, one thing is certain: the excitement will be unmatched. Although the focus is firmly on the main event, the fights leading up to the main event promises plenty of action. High-profile matches are known for strong supporting fights, giving fans a full evening of entertainment.

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    The three fights against Wilder showed his durability, bouncing back from adversity to secure victories. Against Wladimir Klitschko, Fury showcased his tactical brilliance, showing he’s both powerful and smart. By contrast, Usyk, brings speed, precision, and finesse. Being a left-handed fighter, his movements create openings. Usyk’s punches lack devastating strength, they consistently find their mark. As fight night approaches, Tyson Fury vs Usyk odds have fans and analysts speculating.

    Fury is the favored fighter as predicted by many experts, given his physical stature, his experience in high-pressure bouts, and his adaptability. However, Usyk's underdog status shouldn’t be counted out, his victories against AJ showed that he can compete at heavyweight.

    For the Gypsy King could be the defining moment of his career. If he wins, it would put the finishing touches on a historic career. Conversely, If Usyk wins would elevate him to new heights. Becoming an undisputed champion in two different weight classes is a once-in-a-lifetime achievement.

    Web: tysonfuryvsusyk.org.uk

    The upcoming showdown is not just about the belts. It’s a clash of personalities. Fury’s boisterous personality is the opposite of Usyk’s humble and disciplined approach. These differences add complexity to the fight. This is more than just a physical contest. Whoever comes out victorious, the legacy of this fight will reverberate throughout boxing history. The clash for the undisputed title is more than just a match. It’s the pinnacle of both fighters’ hard work. Whether Tyson Fury prevails through his strength and tactics, or Oleksandr Usyk triumphs with his technique and endurance, one thing is certain, this will be a fight remembered for years to come.

    Tyson Fury vs Oleksandr Usyk is a spectacle of a lifetime. It’s a battle of minds and bodies. Both fighters will fight with everything they possess.

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    Pin-Up - Nus

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