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Deși mecanismul exact prin care se produce acest fenomen este încă un mic mister,
o teorie este că hormonul insulină crește brusc atunci când începeți să mâncați,
declanșând o serie de reacții fiziologice, inclusiv
stocarea caloriilor sub formă de grăsime corporală.


Nivelul de insulină scade atunci când faceți exerciții fizice,
ceea ce poate explica de ce mulți oameni se simt mai sătui și de ce este mai ușor să luați o masă între antrenamente, spune St.
Claire.

"La câteva ore după un antrenament, nivelul de insulină este mai scăzut, așa că este mai probabil să consumați mai puține calorii și să ardeți mai multe calorii decât de obicei", spune ea.


De fapt, este posibil ca organismul tău să nu consume de fapt mai multe calorii atunci când faci exerciții fizice în mod regulat,
spune St. Claire.

"S-ar putea ca tu să [arzi] o mulțime de calorii atunci când faci exerciții fizice, dar corpul tău nu-și dă seama că o faci",
explică ea. (Rămâneți cu noi pentru un bonus: alte 4 modalități de
a vă păcăli corpul să mănânce mai puțin).

Medicamente pentru pierderea în greutate fără prescripție medicală sau cu prescripție
medicală

Nu orice program de pierdere în greutate se bazează pe suplimente,
deoarece unele persoane trebuie să fie înțărcate de la
anumite medicamente care ajută la reducerea apetitului și,
prin urmare, la limitarea caloriilor consumate.


Dar unele medicamente pot provoca efecte secundare și alte probleme, cum ar fi creșterea riscului de
sângerare, sau pot interacționa negativ cu alte medicamente, cum ar fi medicamentele anticoagulante și antipsihotice, pe care le luați.


"Dacă luați medicamente, trebuie să vă consultați mai întâi medicul dumneavoastră pentru a afla dacă medicamentele pe care le luați interferează cu medicamentele pentru slăbit pe care încercați să le luați", spune Dr.
Amy J. Sionczak, medic de medicină internă certificat
și director medical asociat la Clinica Kenneth Norris din California
de Sud.

Veți dori să verificați cu medicul dumneavoastră
ce medicamente luați, de asemenea, spune Dr.
Sionczak.

De cele mai multe ori, medicii prescriu medicamente pentru
pierderea în greutate doar pacienților care sunt
supraponderali, iar exercițiile fizice sunt o parte importantă a unui plan de pierdere în greutate, spune Dr.
Sionczak. Cu toate acestea, atunci când pacienții care sunt supraponderali iau și anumite medicamente, medicii lor pot decide să le prescrie medicamente de slăbit pentru a-i ajuta să slăbească.


Este important de știut că, în cea mai mare parte, medicamentele
pentru pierderea în greutate funcționează doar pentru perioade scurte
de timp, spun Dr. Sionczak și

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