مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.
با مهارت‌های زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.
درباره نویسنده
مرکز مشاوره اسپادانا
مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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There are a quantity of things to take into
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Due To This Fact, liver-compromised people should keep away from methandrostenolone.
Inside Bodybuilding doesn't condone using AAS by way
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Anavar at 10mg/day for 6-8 weeks is nice, and you probably won’t
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Testosterone ought to be included in an advanced Anavar (Oxandrolone) cycle, even when at only a maintenance dosage of 100mg weekly
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Traditionally, therapeutic doses of anabolic steroids have successfully treated
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Thus, they will keep their femininity intact, unlike anabolic steroids, which may trigger
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The unwanted aspect effects will begin to overtake the advantages at that time.
You’re virtually always higher off adding secondary compounds as a substitute of taking an excessive testosterone dose.
It’s one of many dearer steroids, so if cash
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To get one of the best from Primobolan, you do should take larger doses, and this, in fact, pushes
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These can broadly be grouped into anabolic, androgenic, and different makes use of.
So, what I’ve provided above is a guideline that can only be used
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Anabolic compounds are very fat-soluble compounds, that means these are substances which are absorbed with fat and then saved
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It’s an distinctive formulation that will improve your
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You’re going to note big efficiency will increase nearly proper out of the gate, too.
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For this reason, they’re reserved just for moderate to severe inflammatory circumstances (34).
When you think of steroids, the very first
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AAS are used for a quantity of other functions. From the steroid scandals that plagued main league baseball to the jokes that surround steroid unwanted
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It’s essential to speak to your healthcare provider or
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It could be bought in native well being shops
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Compared to Dbol, Anavar gives you steadier features that won’t disappear like they usually do with Dbol.
Certain, your power positive aspects shall be slightly slower with Anavar,
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rewards those extra patiently. Anavar isn't extensively often identified as a strength-enhancing steroid, however it excels on this regard,
and one reason is that the ATP uptake in muscle cells is elevated.
You’re likely to see a fantastic improvement within the
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Positive reviewers will state that Anavar is probably the most well-tolerated steroid
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Stacking Anavar will virtually completely be for cutting and recomposition cycles for male users.
Females will typically use Anavar to gain lean mass, as
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dose whereas sticking to an 8-week cycle.
A testosterone ester should also be included in an intermediate cycle, and once more, the dosage will rely upon what
you’re making an attempt to realize and whether or not
this is a hardcore slicing cycle.
JBH News
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Years of dedication and study didn’t magically make it so I might
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Any references to user testimonials, before-and-after pictures, or particular person outcomes
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The data contained herein is predicated on publicly
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Dragon Tiger is thought to have emerged in the Cambodian kingdom and has since grown to casino floors worldwide, particularly in Asia. The game's simplicity and quick nature have made it a common selection among both seasoned betters and newcomers. Unlike many other card games that require complex strategies and skills, Dragon Tiger relies strongly on luck, making it an interesting choice for those in need of a hasty gaming experience. At its essence, Dragon Tiger is akin to traditional baccarat but streamlines the gambling method. The game is played with a standard deck of 52 cards, and the goal is to assess which of the two hands—Dragon or Tiger—will have a higher value. Players stake their bets before the dealer shows the cards. The hand with the more valuable card takes the prize, and ties are also permissible, adding an extra layer of adrenaline. Our website: https://dragon-tiger-in.web.app/
Players can choose several types of bets, including betting on the Dragon, the Tiger, or a tie. The returns varies depending on the category of bet placed, with ties typically giving the most significant payout due to their rarity. This simple betting structure makes Dragon Tiger approachable to a wide audience, further contributing to its popularity in online casinos.
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Hey everyone,
I've been exploring the world of virtual casinos lately, and I’ve gotta say — it’s way more exciting than I expected. At first, I was honestly suspicious. I mean, how do you even rely on an online platform with your money, right? But after testing the waters (and trying out a few dodgy sites so you don’t have to), I figured out a few things that separate a trustworthy casino from a total scam. First off, if you’re new to all this, here’s the golden rule: **regulation is key**. If a casino doesn’t have a proper regulatory certificate (like from the MGA or the UK Gambling Commission), just run. No bonus is worth the trouble of never seeing your money again. Also — and I know no one wants to — go through the small print. That’s the only way to know what kind of playthrough limits they’ve slapped onto those so-called “generous” bonuses.
Now, let me share a site I’ve been hooked on these last few weeks. It’s been a total win. The interface? Super easy to navigate. Payouts? Fast as hell. And the game selection? *Wild*. Slots, live dealers, blackjack, even some oddball options I hadn’t tried before. Check it out here: http://roedu.co.kr/bbs/board.php?bo_table=42_2&wr_id=189602 What really won me over was the help desk. I had a tiny issue with a bonus not working, and they got back to me in like 10 minutes. Compare that to other sites where you’re just shouting into the void — yeah, not worth it.
Also, if you’re into bonuses (and who isn’t?), this place offers some legit ones. But here’s the trick: don’t just go crazy over promos. It’s smarter to get fair terms than a huge bonus you’ll never be able to withdraw. I’m not saying you should go and bet the farm — please don’t. But if you’ve got a little extra cash and you’re looking for a chill way to spend an evening, online casinos can totally deliver. Just keep your head on, know your limits, and don’t treat it like a side hustle. It’s for fun, not for a paycheck. Anyway, just wanted to drop my experience here in case anyone’s curious or trying to find a trustworthy place to play. If you’ve got your own stories or even some horror tales, I’m all ears — love talking shop about this stuff.
Good luck out there, and may the odds be ever in your favor ??
Plinko - 8nv
Plinko is a captivating and widely recognized game that has enthralled players across different platforms, from on-air gaming events to online casinos. The game plinko app is famous for its user-friendly design, element of luck, and the adrenaline rush of watching a disc or token fall through a series of bumpers, ultimately landing in a winning zone or a payout zone.
Over the years, Plinko has developed from a on-air challenge into a casino staple, with internet-based gaming hubs offering their own virtual adaptations. The history of Plinko can be traced back to its first appearance on the American game show The Price Is Right. Premiered in the late 20th century, the game swiftly gained status as a fan favorite due to its interactive gameplay and randomized results.
Website: https://plinkos-jogo.web.app
Contestants would place a flat, round disk, referred to as the Plinko piece, from the starting position. As it descended, the ball would bounce off pegs in a chaotic trajectory before ending up at one of several slots at the bottom, each corresponding to a different monetary reward.
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Hey everyone,
I've been checking out the world of online casinos lately, and I’ve gotta say — it’s pretty damn addictive. At first, I was honestly suspicious. I mean, how do you even trust an online platform with your hard-earned money, right? But after digging deep (and trying out a few sketchy sites so you can avoid that mess), I figured out a few things that set apart a legit casino from a complete fraud. First off, if you’re new to all this, here’s the golden rule: **regulation is key**. If a casino doesn’t have a proper regulatory certificate (like from the MGA or the UKGC), just walk away. No bonus is worth the trouble of never seeing your money again. Also — and I know no one wants to — check the terms. That’s the only way to know what kind of hidden traps they’ve slapped onto those so-called “amazing” bonuses.
Now, let me share a site I’ve been using these last few weeks. It’s been a game-changer. The interface? Super smooth. Payouts? No waiting around. And the game selection? *Wild*. Slots, live dealers, blackjack, even some oddball options I hadn’t tried before. Check it out here: https://lcdpt.com/home.php?mod=space&uid=115699&do=profile&from=space What really stood out was the help desk. I had a tiny issue with a bonus not working, and they got back to me in like 10 minutes. Compare that to other sites where you’re just shouting into the void — yeah, not worth it.
Also, if you’re into bonuses (and who isn’t?), this place offers some juicy ones. But here’s the trick: don’t just grab every shiny offer. It’s smarter to go for fair terms than a huge bonus you’ll never be able to withdraw. I’m not saying you should go and blow your whole paycheck — please don’t. But if you’ve got a little extra cash and you’re looking for a chill way to spend an evening, online casinos can totally deliver. Just stay sharp, set a budget, and don’t treat it like a side hustle. It’s for fun, not for a paycheck. Anyway, just wanted to drop my experience here in case anyone’s interested or trying to find a trustworthy place to play. If you’ve got your own recommendations or even some horror tales, I’m all ears — love talking shop about this stuff.
Good luck out there, and spin smart, win big ??
Dragon Tiger - 341
Assessing the Dragon Tiger game Experience: A Comprehensive Review at One Widely-Played Casino Offerings
The domain of digital gaming has seen a growth in popularity over the last epochs, with several options captivating participants' attention. One such game is dragon vs tiger , a direct yet exciting game of cards that has become a standard in internet casinos. This article explores the elements of Dragon Tiger, looking at its gameplay, strategies, and the allure of playing for real stakes. We will also review the availability of the **Dragon Tiger APK** for portable gaming fans, presenting insights into how to enhance your experience.
Dragon Tiger is assumed to have developed in the Cambodian region and has since disseminated to betting houses worldwide, particularly in the Asian market. The game's directness and quick nature have made it a popular choice among both seasoned gamblers and newcomers. Unlike alternative card games that require extensive strategies and skills, Dragon Tiger relies primarily on luck, making it an inviting choice for those seeking a quick gaming experience. At its foundation, Dragon Tiger is akin to traditional baccarat but makes easier the gambling structure. The game is played with a standard set of 52 cards, and the goal is to determine which of the two hands—Dragon or Tiger—will have a superior value. Players set their bets before the dealer shows the cards. The hand with the greater card triumphs, and ties are also allowed, adding an extra layer of excitement. Our website: https://dragontiger-in.pages.dev/
Players can put several types of choices, including betting on the Dragon, the Tiger, or a tie. The rewards varies depending on the form of bet placed, with ties typically giving the most significant payout due to their rarity. This simple betting structure makes Dragon Tiger user-friendly to a wide audience, further contributing to its popularity in online casinos.
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Site - Ma
Hey folks,
I've been checking out the world of online casinos lately, and I’ve gotta say — it’s surprisingly fun. At first, I was super skeptical. I mean, how do you even believe in an online platform with your hard-earned money, right? But after doing a ton of research (and trying out a few questionable sites so you won’t have to), I figured out a few things that distinguish a reliable casino from a risky mess. First off, if you’re new to all this, here’s the golden rule: **regulation is key**. If a casino doesn’t have a proper license (like from the Malta Gaming Authority or the UKGC), just close that tab. No bonus is worth the gamble of never seeing your money again. Also — and I know no one wants to — read the T&Cs. That’s the only way to know what kind of wagering requirements they’ve slapped onto those so-called “amazing” bonuses.
Now, let me share a site I’ve been playing on these last few weeks. It’s been a total win. The interface? Super easy to navigate. Payouts? Fast as hell. And the game selection? *Wild*. Slots, live dealers, blackjack, even some weird niche games I hadn’t tried before. Check it out here: https://botdb.win/wiki/User:BereniceHowell4 What really impressed me was the support team. I had a tiny issue with a bonus not working, and they got back to me in like 10 minutes. Compare that to other sites where you’re just ghosted by support — yeah, not worth it.
Also, if you’re into bonuses (and who isn’t?), this place offers some awesome ones. But here’s the trick: don’t just grab every shiny offer. It’s smarter to stick to clear terms than a huge bonus you’ll never be able to withdraw. I’m not saying you should go and drop your rent money — please don’t. But if you’ve got a little extra fun budget and you’re looking for a bit of online excitement, online casinos can totally deliver. Just play smart, control your bankroll, and don’t treat it like a side hustle. It’s for fun, not for a paycheck. Anyway, just wanted to drop my experience here in case anyone’s looking for solid info or trying to find a trustworthy place to play. If you’ve got your own recommendations or even some wild losses, I’m all ears — love talking shop about this stuff.
Good luck out there, and spin smart, win big ??
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