مشاوره ازدواج - مرکز مشاوره اسپادانا
چگونه میتوانید بفهمید که به مشاوره ازدواج نیاز دارید
اگر ازدواجتان به مشکل خوردهاست، اصلاً نباید برای دریافت کمک از متخصص بیشاز اندازه تأمل کنید. شاید یافتن مشاور مناسبی که بتواند به رابطهتان کمک کند، دشوار باشد اما چنین مشاوری وجود دارد و آماده کمک کردن است. برای یافتن مشاور متخصص در زمینه ازدواج یا مشاوره ازدواج، راههایی وجود دارد. ممکن است برای پیداکردن مشاور مناسب مجبور شوید با بیشاز یک مشاور ملاقات کنید. برای برآورد اینکه مشاوره برای ازدواجتان مفید خواهد بود یا خیر، راههای متفاوتی وجود دارد. خوشبختانه، اطلاعاتی داریم که نشان میدهد مشاوره ازدواج برای کدام زوجها بسیار مفید و برای کدام زوجها بیفایده است.
پرسشهای زیر را در نظر بگیرید:
- آیا در سن پایین ازدواج کردید؟
- آیا از دبیرستان فارغالتحصیل نشدهاید؟
- آیا جزو اقشار کمدرآمد هستید؟
- آیا دین شما و همسرتان متفاوت است؟
- آیا والدین شما طلاق گرفتهاند؟
- آیا اغلب از یکدیگر انتقاد میکنید؟
- آیا در ازدواجتان حالت دفاعی دارید؟
- آیا تمایل دارید از یکدیگر دوری کنید؟
- آیا نسبت به دیگری بیاعتنا یا از او خشمگین هستید؟
- از نظر شما ارتباط متقابلتان ضعیف است؟
- در ازدواجتان با خیانت، اعتیاد یا بدرفتاری مواجه شدهاید؟
اگر به اکثر این پرسشها پاسخ «بله» دادید، آنگاه بهلحاظ آماری احتمال طلاق شما بیشتر است. این موضوع بدین معنا نیست که طلاق اجتنابناپذیر است، بلکه ممکن است بدین معنا باشد که برای اصلاح رابطهتان باید بیشتر تلاش کنید. در آن دسته از زوجهایی که انتظاراتی واقعبینانه از یکدیگر و ازدواجشان دارند، به خوبی با هم ارتباط برقرار میکنند، از مهارتهای رفع تعارض استفاده میکنند و با یکدیگر سازگار هستند، احتمال طلاق کمتر است.
اثربخشی مشاوره زناشویی
این روزها، روشهای تشخیص اثربخشی مشاوره ازدواج به طور دقیقتری در حال بررسی هستند. دادههای به دست آمده از پژوهشها، گهگاهی با هم ترکیب شدهاند و بعضی از پژوهشها ثابت کردهاست که مشاوره زناشویی به میزانی که عامه فکر میکنند، مؤثر نیست. همچنین به نظر میرسد که زنان نسبت به مردان بهره بیشتری از آن میبرند و ممکن است آثار مشاوره بر زندگی زناشویی زوج پایدار نباشد. برخلاف این ادعاها، ما فکر میکنیم که دریافت کمک از متخصص پیش از اینکه مشکلات به مرحله بحرانی برسند، برای زندگی مشترک یک زوج بسیار سودمند است.
موثرترین درمان که بیشترین مطالعه نیز روی آن صورت گرفته است، مشاوره ازدواج هیجان محور (EFT) است که دکتر سو جانسون آن را پیریزی کردهاست. همچنین نتایج نشان میدهند که این نوع از مشاوره، برای زوجهایی که ریشههای فرهنگی و نژادی متفاوتی دارند، مفید و پایدار واقع میشود. همچنین انجمن مشاوره خانواده و ازدواج آمریکا (AAMFT) طی تحقیقی نشان داد که خانوادهها واقعاً به دریافت مشاوره تمایل دارند و بعد از تجربه دورههای درمانی امتیاز بالایی به مشاوره میدهند.
مشاوره ازدواج برای چه نوع زوجهایی مفید است؟
- زوجهای جوان
- زوجهایی که تعصب جنسیتی ندارند و خواهان تساوی هستند
- زوجهایی که هنوز عاشق یکدیگر هستند
- زوجهایی که مایل به درمان و تغییر هستند
- شریکهایی که میخواهند خودشان و مشکلاتشان را بررسی کنند
مشاوره ازدواج برای چه نوع زوجهایی چندان مفید نیست؟
- زوجهایی که خیلی دیر به مشاوره مراجعه میکنند
- ازدواجهایی که یکی از طرفین آن برای طلاق مصمم باشد
- زوجهایی که پیشنهادهای نجاتدهنده ازدواجشان را نمیپذیرند
- ازدواجهایی که یکی از طرفین به الکل، مواد مخدر یا پورنوگرافی اعتیاد داشته باشد
- ازدواجهایی یکی از طرفین به جلسههای مشاوره میآید اما به آن علاقهای نشان نمیدهد
برای مراجعه به مشاور صبر نکنید
اگر فکر میکنید که در ازدواجتان با مشکل روبهرو شدهاید، صبر نکنید. هرچه زودتر کمک درخواست کنید. برای رفع مشکل، پول و زمانتان را هزینه کنید. هرچه دیرتر مراجعه کنید شاید سختتر بتوانید رابطهتان را به حالت قبلیاش بازگردانید. باید به محض مشاهده نشانههای هشداردهنده، مشاور متخصص ازدواج پیدا کنید یا دورههای آموزشی ازدواج را بگذرانید یا در جلسههای بهاشتراکگذاری تجربیات شرکت کنید.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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Anabolic steroids Before and after
Insulin resistance and diminished glucose tolerance in powerlifters ingesting anabolic steroids.
The Journal of clinical endocrinology and metabolism, 64(5), 960–963.
(2) Schimrigk, Häusler, G., Blümel, P., Plöchl, E.,
Waldhör, T., & Frisch, H. In phrases of meals choice,
principally clear meals choices must be consumed, including unrefined carbohydrates and unsaturated fats.
Wholesome meals that aren't excessive in sodium will inhibit
water retention, adding to the dry and defined look that
Anavar encourages. Research indicates that if an individual administers Anavar and does not raise weights, any enhancements in muscular energy
or mass could additionally be short-term (29). Subsequently, any enhance in muscle hypertrophy diminishes following cycle cessation.
This leads to infected cytokines, a group of proteins produced in the kidneys, and markers of elevated stress.
In one study, males with HIV acquired 20 mg of Anavar per day for 12 weeks.
Consequently, their HDL ranges have been suppressed by 30% (16).
Anavar has beforehand been labeled effective and safe by researchers.
We know that when utilized in a clinical setting with low to moderate doses, Anavar does not sometimes produce harmful unwanted effects.
Some Anavar users report large pumps, often within the lower again,
which may be uncomfortable or painful.
This can persist for the first few weeks of a cycle, after which sleep patterns usually improve.
The only approach to safeguard towards any threat
is to have a prescription for any anabolic steroids taken.
Therefore, if a soldier has low testosterone and is prescribed TRT,
if he checks constructive for testosterone, the check will come back as unfavorable to the commander.
Anavar’s benefits aren't overly highly effective,
a minimum of in comparability with different anabolic steroids;
subsequently, the side effects are extra tolerable for many users.
Thus, the risk-reward ratio on Anavar is positive for the majority of our patients.
Your doctor could change your dose of prednisone often throughout your
remedy to be positive that you are at all times taking
the bottom dose that works for you. Your physician may also
want to alter your dose when you expertise unusual stress on your body similar to surgical procedure, sickness, an infection, or a severe asthma attack.
If you’re ages 65 or older, you may want a decrease dose or a different dosing schedule.
This drugs may be used for other purposes; ask your well being care supplier or pharmacist if you have questions.
Your healthcare supplier will advise you when you should
take prednisone when you are pregnant or attempting to get pregnant.
Reactivation can also occur sometimes in corticosteroid-treated sufferers who seem to have
resolved hepatitis B infection. The probability of a side
impact occurring additionally is decided by whether you have some other medical situations.
Some unwanted facet effects are temporary and solely last so lengthy as you take the medicine, whereas others could last longer.
Though certain medicines shouldn't be used together in any respect, in other cases two totally
different medicines may be used collectively
even when an interplay might occur. In these circumstances, your physician may want
to change the dose, or other precautions may be necessary.
When you are taking this medicine, it's especially essential that
your healthcare professional know if you're taking any of the medicines listed under.
The following interactions have been chosen on the premise of their potential significance and are not necessarily
all-inclusive.
However if you go on this direction, be certain to use an aromatase inhibitor (AI) during your cycle to minimize water retention and estrogen conversion. Different unwanted effects are potential,
a few of that are serious and extra prone to happen if you take either drug long-term or in excessive doses.
In phrases of oral dosages, dexamethasone
is generally stronger than prednisone. This means it typically takes a lower dose of dexamethasone to supply the same therapeutic results as a comparatively greater prednisone dose.
Like dexamethasone, prednisone is a corticosteroid out there by prescription solely in several dosage types.
Steroids block specific processes throughout the body’s immune system,
preventing the discharge of certain compounds.
Via this mechanism, steroids assist to minimize back inflammation.
The key to acquiring probably the most bang on your buck is understanding the Oxandrolone hormone, knowing what it might possibly do and implementing it into your plan for the right objective.
If you’re on the lookout for huge positive aspects in lean muscle tissue
in a comparatively brief time frame, you will be disappointed in this steroid.
Many are inclined to assume the aim of anabolic steroid use is
to advertise massive gains in muscle tissue, and if
this doesn’t happen you’re supplementing for the incorrect reasons or the mistaken way.
I’ve heard of fellows utilizing Dianabol for longer cycles, however you higher be careful in your
liver values carefully. At 20mg every day or extra on a
Dbol-only cycle, you can introduce an AI, and when you dose it correctly,
you must have the flexibility to management suppression-related unwanted effects.
Arimidex, dosed at 0.125mg to 0.25mg and taken twice
weekly, is commonly efficiently used on this Dbol-only cycle strategy.
Some of us discover back pumps turn out to be a difficulty, principally at higher doses.
As Quickly As you begin feeling those pumps in the health club
(and outdoors of it), it’s an excellent signal that your Dbol is working correctly – and
it feels incredible. Omalizumab (Xolair) is usually used
to deal with bronchial asthma triggered by airborne allergens.
Regardless of how highly effective the direct lipolysis trait is or isn’t, the
metabolic rate will nonetheless be greatly
enhanced. As Quickly As lean, the individual will also find he appears tougher
and more defined. This is commonly accompanied by enhanced vascularity, and an total tighter look.
Maybe most famous is the Anabol model (made by British Dispensary), which
is available in 5mg tablets.
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Combining the simplest elements which have been proven to extend testosterone production ensures you get most of the advantages of excessive testosterone levels and keep away from potential side
effects. TestoGen contains magnesium, D-aspartic acid, nettle leaf extract, vitamin B6, vitamin D3,
fenugreek extract, Korean purple ginseng extract, zinc, and boron. Legal steroid options ship gradual results by enhancing the body’s natural processes.
While not as dramatic as anabolic steroids, the effects are sustainable and come with out dangerous unwanted facet effects.
Whereas prednisone assists many circumstances, its unwanted effects remind
users to evaluate the advantages against the dangers. Monitoring signs and dealing carefully with a physician might help handle these
reactions before they worsen. Many people taking prednisone experience undesirable
physical adjustments, from gentle discomfort to serious well being dangers.
In men, they will induce the shrinking of testicles and provoke breast improvement.
Authorized steroids use natural ingredients, which is why they’re
generally much less risky to make use of. Some of them are naturally occurring in your physique, others you purchase from
various meals or drinks. By utilizing pure components, DecaDuro aims to alleviate joint discomfort and
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Symptoms that continue to worsen or fail to improve with pure alternatives signal the need for skilled steerage.
Whereas pure treatments can help wellness, they won't always be
enough for severe or escalating circumstances.
A 2018 study discovered that men taking 500mg of ashwagandha daily for 12 weeks received stronger in comparability with those who didn’t.
It not only boosts muscle tissue but additionally enhances general physical efficiency,
making it a key player in muscle-building dietary supplements.
Weight lifting and resistance coaching are great for growing muscular tissues naturally.
Selecting the natural way is more healthy and gives long-lasting muscle development.
Legal steroids, also identified as multi-ingredient
pre-workout supplements (MIPS), are over-the-counter dietary supplements.
It usually impacts adults over 50, and signs usually don’t start until persons are in their seventies or eighties.
Security data packaged with Kevzara cautions patients that some
folks have had serious infections whereas taking
the drug, together with tuberculosis, and a few patients have
died of these infections. Folks taking Kevzara ought
to get examined for tuberculosis before beginning treatment and be monitored for this infection while they’re utilizing the drug.
Testo Prime is highlighted as a comprehensive formula designed to optimize the body's own testosterone manufacturing naturally.
But here's the actual great thing about HyperGH14x - it isn't only for young bodybuilders seeking to get lean muscle gains.
Remember, as with every powerful muscle building supplement,
Testol 140 works finest when combined with a solid
coaching program and proper nutrition. It Is not a magic pill,
but rather a tool to amplify your efforts within the health club.
Used responsibly, Testol 140 might help you obtain the kind of transformation that used to be attainable only with hardcore
steroid cycles.
By boosting protein synthesis, HBulk helps speed up the post-workout muscle recovery process
after intense exercises. Deca Max can stimulate
muscle growth in an identical way to Deca-Durabolin, a
staple in many bulking cycles. It focuses on boosting
collagen synthesis and nitrogen retention, which not
solely aids in muscle growth but in addition helps joint well being.
The enhanced restoration from Deca Max allows for more frequent, intense training classes.
While it’s only obtained a quantity of active components, AndroSurge remains to
be lauded as an effective androgen boosting complement thanks to
diindolylmethane, rhodiola root extract, and eurycoma.
DHEA, quick for Dehydroepiandrosterone, is technically
a steroid, but it’s one you will get legally over-the-counter.
It’s a precursor to testosterone, and it’s widely used for
muscular gains, bettering your sex drive, and rising workout restoration. ZMA is
a classic combination supplement of zinc, magnesium,
and vitamin B6 that was originally developed to increase muscle and energy gains in soccer players.
Our research staff has combed via the scientific literature to determine one of the best natural steroids you could get.
Keeping the right form during exercise prevents
injuries and boosts your outcomes.
This method is designed to stimulate the body’s natural release of growth hormone, which may assist muscle growth, fat loss, and recovery.
Anadrole is the ultimate legal steroid different for those chasing huge muscle gains, superhuman energy, and lasting endurance — all without dangerous
unwanted side effects. For anybody trying to maximize bulking phases, increase pink blood cell manufacturing,
and explode their strength and endurance, Anadrole is
a top-rated legal steroid you do not need to miss in 2025.
If you are seeking to naturally amplify your power, power,
and muscle growth, Testo-Max by CrazyBulk is the ultimate legal steroid different you need.
There are many illegal steroids that some folks use to construct muscle quickly.
However, it’s necessary to notice that utilizing illegal steroids without a prescription could be harmful
to health and is towards the law in plenty of locations.
Steroids for bulking will stimulate muscle growth or work as prohormones (testosterone-mimicking compounds), improving your body’s capability to recuperate from workouts.
Bodybuilding Supplements Steroids
In many ways, The Power stack is the extra superior alternative as in comparability with any of the standalone
steroids that we’ve listed right here. It not only will
increase your energy and dimension, but in addition brings definition and pumps.
Whether you’re prepping for a present, getting
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WinMax delivers competition-level outcomes with
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Take it from somebody who HAS USED STEROIDS earlier than and may
examine results!! This supplement is far simpler for your wallet,
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Nonetheless, at excessive doses, Anavar still poses a threat for ladies, but
at low doses, females are identified to make use of
this steroid with minimal or even no unwanted aspect
effects at all.
Customers typically notice vital fats reduction, particularly around the decrease belly.
Moreover, B-AET lowers overall stress, enhances immune operate, prevents muscle loss during calorie restriction, and has anti-inflammatory properties.
Being more highly effective than the previous stack, the cycle will solely be of importance to those well-advanced bodybuilders.
These should have additionally been ardent customers of Anadrol
and efficiently. In the primary cycle, the appropriate testosterone
steroids are testosterone Cypionate and testosterone enanthate.
Creating a calorie deficit—consuming fewer energy than you burn—forces your physique to use saved
fats for gasoline. However, if not carried out correctly, this process can result in muscle breakdown. That’s why diet, coaching, and recovery must work synergistically during a minimize.
One of one of the best issues about Winstrol is that it increases strength with out adding bulk.
So you'll be able to keep or even enhance your energy output
while cutting, which is rare in bodybuilding.
So, while it is similar to testosterone, Primobolan isn't derived from or based mostly on the testosterone hormone
like many different steroids are. Very low doses of Primo won’t have
you gaining a lot or any mass at all, but that’s not likely to
be your goal if you’re beginning at a low dose.
250mg/week can add some vascularity and supply a mild introduction to Primobolan. Primobolan has
been used primarily for treating anemia and muscle-wasting illnesses since its development within the 1960s.
Nonetheless, it is not often used in most nations right now, and this steroid isn’t
manufactured within the US in any respect. As you’ll soon uncover about Primobolan (and one thing I like to say regularly), this is named a very protected AAS.
Winstrol reduces water retention, giving your muscles
a tougher, more vascular look. Whereas technically
not an anabolic steroid, Clenbuterol is one of the
hottest compounds used throughout chopping cycles. Deca works by enhancing collagen synthesis and increasing purple blood cell manufacturing, which not
solely supports muscle progress but in addition retains your joints feeling robust and pain-free.
Thus, the best steroid for first-time customers is one that produces substantial muscle mass while exhibiting minimal
antagonistic effects. Additionally, novices generally chorus
from stacking steroids in tandem as a result of more severe unwanted effects.
For the aim of athletic enhancement, low doses of
testosterone with average doses of Methenolone are common. This
type of Primobolan cycle will present a slight increase in strength,
muscular endurance and promote enhanced recovery.
Different steroids may be added, however some shall be nice with this easy plan.
Winstrol is certainly one of the best steroids to take
to keep lean muscle and improve power and performance.
Use it in chopping cycles to maintain quality, lean muscle, and
a well-sculpted physique (26, 27). Surprisingly, men’s physique athletes cycle Anadrol briefly before a contest to
considerably increase muscle fullness.
Stack Trenbolone with Dianabol, Deca Durabolin, Anadrol, Clenbuterol, Winstrol, and Sustanon. These embrace being jittery, shaking hands,
feeling wired, and having insomnia. Thus, taking the steroid at night time or late within the day is not really helpful.
Turinabol, which is a variant of Dianabol, is a safer steroid however much much less potent
than Dianabol. Stack it with Anadrol, Deca Durabolin, Sustanon, and Trenbolone to realize considerable features.
These create a more favorable stability when it comes to outcomes vs.
unwanted facet effects when in comparability with oral trenbolone.
We Might recommend working this cycle for an 8-week cycle
to maximise energy in conjunction with a progressive overload model of resistance training.
As properly as constructing strength, you can expect a muscle building impact out of your ability
to load the muscle tissue with heavier weight and recuperate better between coaching classes.
YK-11 is greatest reserved for extra advanced bodybuilders
looking to placed on severe size. When it comes to
constructing muscle, only prohormones will outshine YK-11, which many think about probably the most potent SARM.
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