مشاوره ازدواج - مرکز مشاوره اسپادانا

چگونه می‌توانید بفهمید که به مشاوره ازدواج نیاز دارید

اگر ازدواجتان به مشکل خورده‌است، اصلاً نباید برای دریافت کمک از متخصص بیش‌از اندازه تأمل کنید. شاید یافتن مشاور مناسبی که بتواند به رابطه‌تان کمک کند، دشوار باشد اما چنین مشاوری وجود دارد و آماده کمک کردن است. برای یافتن مشاور متخصص در زمینه ازدواج یا مشاوره ازدواج، راه‌هایی وجود دارد. ممکن است برای پیداکردن مشاور مناسب مجبور شوید با بیش‌از یک مشاور ملاقات کنید. برای برآورد اینکه مشاوره برای ازدواجتان مفید خواهد بود یا خیر، راه‌های متفاوتی وجود دارد. خوشبختانه، اطلاعاتی داریم که نشان می‌دهد مشاوره ازدواج برای کدام زوج‌ها بسیار مفید و برای کدام زوج‌ها بی‌فایده است.

پرسش‌های زیر را در نظر بگیرید:

  • آیا در سن پایین ازدواج کردید؟
  • آیا از دبیرستان فارغ‌التحصیل نشده‌اید؟
  • آیا جزو اقشار کم‌درآمد هستید؟
  • آیا دین شما و همسرتان متفاوت است؟
  • آیا والدین شما طلاق گرفته‌اند؟
  • آیا اغلب از یکدیگر انتقاد می‌کنید؟
  • آیا در ازدواجتان حالت دفاعی دارید؟
  • آیا تمایل دارید از یکدیگر دوری کنید؟
  • آیا نسبت به دیگری بی‌اعتنا یا از او خشمگین هستید؟
  • از نظر شما ارتباط متقابلتان ضعیف است؟
  • در ازدواجتان با خیانت، اعتیاد یا بدرفتاری مواجه شده‌اید؟

اگر به اکثر این پرسش‌ها پاسخ «بله» دادید، آن‌گاه به‌لحاظ آماری احتمال طلاق شما بیشتر است. این موضوع بدین معنا نیست که طلاق اجتناب‌ناپذیر است، بلکه ممکن است بدین معنا باشد که برای اصلاح رابطه‎‌تان باید بیشتر تلاش کنید. در آن دسته از زوج‌هایی که انتظاراتی واقع‌بینانه از یکدیگر و ازدواجشان دارند، به خوبی با هم ارتباط برقرار می‌کنند، از مهارت‌های رفع تعارض استفاده می‌کنند و با یکدیگر سازگار هستند، احتمال طلاق کمتر است.

اثربخشی مشاوره زناشویی

این روزها، روش‌های تشخیص اثربخشی مشاوره ازدواج به طور دقیق‌تری در حال بررسی هستند. داده‌های به دست آمده از پژوهش‌ها، گهگاهی با هم ترکیب شده‌اند و بعضی از پژوهش‌ها ثابت کرده‌است که مشاوره زناشویی به میزانی که عامه فکر می‌کنند، مؤثر نیست. همچنین به نظر می‌رسد که زنان نسبت به مردان بهره بیش‌تری از آن می‌برند و ممکن است آثار مشاوره بر زندگی زناشویی زوج پایدار نباشد. برخلاف این ادعاها، ما فکر می‌کنیم که دریافت کمک از متخصص پیش از اینکه مشکلات به مرحله بحرانی برسند، برای زندگی مشترک یک زوج بسیار سودمند است.

موثرترین درمان که بیشترین مطالعه نیز روی آن صورت گرفته است، مشاوره ازدواج هیجان محور (EFT) است که دکتر سو جانسون آن را پی‌ریزی کرده‌است. همچنین نتایج نشان می‌دهند که این نوع از مشاوره، برای زوج‌هایی که ریشه‌های فرهنگی و نژادی متفاوتی دارند، مفید و پایدار واقع می‌شود. همچنین انجمن مشاوره خانواده و ازدواج آمریکا (AAMFT) طی تحقیقی نشان داد که خانواده‌ها واقعاً به دریافت مشاوره تمایل دارند و بعد از تجربه دوره‌های درمانی امتیاز بالایی به مشاوره می‌دهند.

مشاوره ازدواج برای چه نوع زوج‌هایی مفید است؟

  • زوج‌های جوان
  • زوج‌هایی که تعصب جنسیتی ندارند و خواهان تساوی هستند
  • زوج‌هایی که هنوز عاشق یکدیگر هستند
  • زوج‌هایی که مایل به درمان و تغییر هستند
  • شریک‌هایی که می‌خواهند خودشان و مشکلاتشان را بررسی کنند

مشاوره ازدواج برای چه نوع زوج‌هایی چندان مفید نیست؟

  • زوج‌هایی که خیلی دیر به مشاوره مراجعه می‌کنند
  • ازدواج‌هایی که یکی از طرفین آن برای طلاق مصمم باشد
  • زوج‌هایی که پیشنهادهای نجات‌دهنده ازدواجشان را نمی‌پذیرند
  • ازدواج‌هایی که یکی از طرفین به الکل، مواد مخدر یا پورنوگرافی اعتیاد داشته باشد
  • ازدواج‌هایی یکی از طرفین به جلسه‌های مشاوره می‌آید اما به آن علاقه‌ای نشان نمی‌دهد

برای مراجعه به مشاور صبر نکنید

اگر فکر می‌کنید که در ازدواجتان با مشکل روبه‌رو شده‌اید، صبر نکنید. هرچه زودتر کمک درخواست کنید. برای رفع مشکل، پول و زمانتان را هزینه کنید. هرچه دیرتر مراجعه کنید شاید سخت‌تر بتوانید رابطه‌تان را به حالت قبلی‌اش بازگردانید. باید به محض مشاهده نشانه‌های هشداردهنده، مشاور متخصص ازدواج پیدا کنید یا دوره‌های آموزشی ازدواج را بگذرانید یا در جلسه‌های به‌اشتراک‌گذاری تجربیات شرکت کنید.

درباره نویسنده
مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

مشاوران ما 

اطلاعات تماس

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  1. 1
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    Specifically, beclomethasone and budesonide could have a greater impression on growth in kids with persistent asthma.

    Polymyalgia rheumatica causes muscle ache and
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    The commonest different to steroid bronchial
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    Nevertheless, the 3rd antisense model (also utilizing
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    With extra complicated conditions or immune-mediated circumstances, noticeable improvement might take longer,
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    Inhaled steroids require a much lower dose than systemic steroids, making them safer
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    They are designed for ongoing use to regulate irritation and
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    Potential mechanism of HDAC2 inactivation in COPD and smoking asthmatics.
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    motion is switching off multiple activated inflammatory genes via inhibition of HAT and recruitment of HDAC2
    activity to the inflammatory gene transcriptional complicated.

    Utilizing steroids will all be for nothing when you don’t get your food plan and coaching right25.
    Again, this extremely is determined by your goals and why you’re doing a cycle.
    Bulking and slicing may have two very completely different diets and workout
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    Short-term use of corticosteroids is safer, but there are still dangers.
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    You should not stop taking steroids abruptly if you have been taking them for more than 4 weeks.


    Bisphosphonates corresponding to Actonel, Fosamax, and Boniva are commonly prescribed, as are parathyroid hormone (Forteo)
    and different medicines. To assist hold your bones as sturdy as possible,
    attempt to increase your intake of calcium and vitamin D.
    Calcium helps to keep bones robust and vitamin D helps your
    body make use of calcium. Meals excessive in calcium
    embrace milk and milk products, tofu, cheese, broccoli, chard, all greens, okra, kale, spinach, sourkraut, cabbage, soy beans, rutabaga, salmon, and dry beans.

    Typically lupus flares can be handled with an intra-muscular (IM)
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    This could also be an necessary anti-inflammatory mechanism as
    it permits corticosteroids to modify off the ongoing production of inflammatory proteins after the inflammatory gene has been activated.
    Some inflammatory genes, such because the
    genes encoding GM-CSF and cyclooxygenase-2 (COX2), produce mRNA that is significantly prone to the action of ribonucleases that
    break down mRNA, thus switching off protein synthesis.

    Corticosteroids might have inhibitory results on the proteins that stabilise mRNA, resulting in extra
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    This fast motion additionally means the compounds go away the body quickly,
    so when the cycle is completed, you can promptly cope with any drop in natural testosterone.
    It’s not uncommon for intermediate and even some beginner steroid users to assume they’re prepared to leap into a sophisticated cycle
    just because there are a couple of steroid cycles under the belt.
    This is a potentially grave mistake, although – the final thing you need to be doing is dashing into advanced steroid use when you’re gentle on expertise.
    Count On to wait about 2 to three weeks for the effects of the testosterone
    to kick in; then, you’ll see a notable enhance in energy and well-being,
    plus a few of the antagonistic effects like possible zits.
    We must include this as either a primary or supportive compound
    in each steroid cycle because the steroids you’re taking ship a
    signal to the testes that they no longer need
    to supply testosterone.
    While steroids don’t offer any therapeutic properties of their
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    In truth, the American Academy of Dermatology Association states
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    That’s because these are robust medicine that may produce severe side
    effects when you use them long-term or in excessive doses.
    Doctors prescribe oral steroids sparingly and reserve them for people
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    drugs (DMARDs).
    There are over 20 known esters of testosterone, but you'll only come across
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    testosterone have been developed for medical use to treat situations like low or no testosterone in men. These
    compounds can considerably increase testosterone levels, making them attractive
    to us for bodybuilding. This period is optimal because
    it lets you make features for the longest time until you reach the point the place gaining muscle begins to decrease, plateau, and probably cease altogether.
    This eliminates any wasting of time (and steroids) in case your body is not going to
    make gains – instead permitting you to go off cycle and clear your system in preparation for
    the start of the subsequent cycle. Bulking and chopping while retaining muscle mass are two areas
    I give attention to under.

  3. 1
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    He looked into what athletes in East Germany and the Soviet
    were taking. In the 70s, bodybuilders usually used Dianabol, Primobolan, and testosterone together.

    Primobolan’s gentle nature has significantly contributed to its widespread use amongst ladies who
    attempt to build lean muscle and cut back body fat.
    Majority of the patients (56.4%) had used doping substances for
    aggressive sports activities. In about one fourth of the instances (25.6%), the documented purpose for use had no
    reference to competitive exercise. These included figuring out on the
    fitness center, need to shed weight, and gender incongruence
    (desire to "look like a boy" by two AAS using birth-assigned females).
    Brandon Lirio is another extremely embellished pure bodybuilder who is a 3-time Mr.

    Pure Olymia winner and a 2-time Mr. Universe champion.
    And remember that first-time users could achieve wherever between 15 and 20 kilos throughout this cycle.
    No surprises right here as we start the record with testosterone, which is commonly used
    by bodybuilders during their first steroid cycle with other
    steroids or dietary supplements. The common use of steroids can also affect your skin, which is why bodybuilders turn into
    prone to acne, as a sudden improve in testosterone levels can hyperactivate
    their sebaceous glands.
    Many elite feminine bodybuilders are keen to expertise such
    unwanted aspect effects so as to win a contest; however, the final female inhabitants desires
    to avoid these in any respect costs. This doesn’t simply apply to female bodybuilders either,
    with analysis exhibiting that 1.4% of ladies in highschool are additionally taking anabolic steroids for beauty purposes
    (1). Winstrol is also used by athletes for superior muscular energy and
    endurance as a result of its capability to increase power (3) and muscle mass with
    out extreme weight achieve.
    Primarily Based on our sphygmomanometer checks, the cardiovascular
    pressure of Anavar is marginally larger than that of testosterone.
    This may be attributed to Anavar being an oral drug,
    therefore inhibiting estrogen conversion and subsequently activating hepatic lipase.

    Novices generally inject testosterone cypionate and enanthate because of their extended esters, which eliminate the necessity for frequent administrations.
    Thus, the simplest steroid for first-time customers is one that produces substantial muscle mass
    while exhibiting minimal adverse effects. Moreover, novices
    usually chorus from stacking steroids in tandem due to extra extreme unwanted side effects.
    This is as a end result of their bodies haven't beforehand experienced such levels of anabolism or protein synthesis.
    Consequently, a first cycle leads to swift and important modifications in physique composition.
    And for that, what may be done becomes more and more unclear as every
    day goes by. At the age of forty four, Cedric McMillan handed away after
    suffering a coronary heart attack on the treadmill, though particulars haven't
    but been confirmed. Apart from being a beloved
    bodybuilder, he was additionally a father and energetic service member in the united states Cedric earned his pro card and received the Arnold Classic in 2017, bringing
    again the "classic" bodybuilder look and encouraging change to the
    game. George Peterson was a professional bodybuilder in the Basic Physique division.
    But what really makes it stand aside from lots of its peers is
    the versatility on offer, meaning you can use it for building muscle
    mass or burning cussed fat. The latter can be credited to its androgen receptor stimulating lipolysis, which helps lose fat cells effectively within a brief interval.
    You may be shocked to know that it may possibly help put up to 50 pounds of muscle mass when used in a number of cycles and paired
    with other robust muscle-building steroids. Females can count on reasonable increases in lean muscle tissue and
    a discount in fats mass as a result of enhanced protein synthesis
    and nitrogen retention in the muscle cells.
    Winstrol, like Anavar, doesn't aromatize, making it an acceptable steroid for females coveting a tight, dry, and
    vascular physique with minimal quantities of fluid
    retention.
    To decrease the chance of these unwanted side effects, women ought to use Deca at a low
    dosage and for a short time period. They also needs to be conscious of the indicators
    of virilization and cease using Deca instantly in the occasion that
    they expertise any signs. His physique, which he maintains via rigorous training regimens and food plan, serves for instance to many who aspire to build lean, athletic physiques naturally.

    In short, steroid laws reflect efforts to maintain athletes safe whereas coping with
    competitive pressures.
    Whereas bodybuilders earlier than and after steroids might look quite different, a lot of the muscle mass
    can be maintained. It will trigger some will increase in muscle dimension, however this is
    much much less dramatic in comparability with bulking
    steroids. This individual went from 159lb to 172lb in three weeks of taking
    20mg of Dianabol. This is a pretty spectacular transformation,
    however figuring out how Dianabol guarantees rapid features and unparalleled energy –
    this isn’t surprising either!
    In our analysis, the ladies described that achievement was necessary to them.

    The girls had experiences of not feeling beloved, not being ok or not
    receiving recognition. Their concern for
    and concern of not peaking in efficiency made them try even more and even more durable.
    They wanted to indicate others and themselves that they were self-disciplined women. Nonetheless, they never felt that they attained their objective although they appeared perfect to
    others. Performance-based vanity (PBSE) (Hallsten et al., 2005) is a variant of low self-esteem
    that is based mostly on the individual proving her human value
    by way of performance.
    Let’s start first by breaking down some key and public details about frequent PEDs utilized
    in bodybuilding. Bodybuilding is a part of health and health,
    but to be competitive, it can be seen as an excessive sport.

    With this usually comes the use of steroids and different compounds such as Deca, Tren, insulin and diuretics, among others.

    Most competitors not often overtly discuss utilizing such compounds, for not solely is that this subject taboo, however
    it's also unlawful within the Usa and other parts of the world.

    Regardless, anabolic androgenic steroid (AAS) abuse is often cited as a key
    contributor, if not the first issue, within the untimely deaths in bodybuilding.

    While this may certainly be the case, there is surprisingly limited
    direct evidence for this. Right Here, we current an summary of suspected risk factors for untimely dying
    in bodybuilders, describe the nuances of the literature, and current suggestions
    for future research. Not only is testosterone not the nice savior, estrogen isn't
    the bad guy. Most people, even ladies, shun estrogen because the evil hormone that
    makes you bloated and does all types of adverse things.
    Though it’s not often described what exactly the
    unfavorable results of estrogen are, most people agree nonetheless
    that’s it’s unhealthy for your physique composition. In my article on hormones and fats loss I defined the constructive effects estrogen has on belly fats
    storage, however estrogen does many more awesome things.

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    If your healthcare provider recommends taking prednisone or one other steroid, it’s for good purpose.
    Corticosteroids are a boon in your health if you’re residing with
    an overactive immune system, ache and other issues.
    Testosterone might enhance a lady's risk for breast cancer,
    heart illness, and blood clotting. Further analysis is required to completely understand how testosterone could also be linked to these circumstances.
    We assessed the value of every authorized steroid for girls to make sure it supplies value for cash.
    We seemed for dietary supplements that are competitively priced without
    compromising on quality. Clenbutrol is simple to make use of and is
    taken orally, making it a convenient option for many who don't like injections.


    It has one of many strongest ratios of anabolic to anadrogenic effect among
    business steroids. Its main profit is its capability to advertise muscle
    progress with water retention, making it a valuable device for health models and bodybuilders.

    The beneficial dose for ladies is between 5mg to 10mg day by day for 6 weeks.

    Nevertheless, anabolic steroids aren't solely unlawful however they can cause serious
    unwanted aspect effects in both women and men. It is considered that men and women have related
    potential for muscle progress, but it is harder to construct muscle as a woman as a end result of extraordinarily low testosterone ranges.

    Knowledge about AAS and the way to use the substances is required to be able to cover using AAS from
    others. Being well-informed and critical of one's sources
    reduces the risk of both unwanted facet
    effects and being deceived into making the wrong decisions.

    We discover Anavar peaks fast within the bloodstream as a end result of its
    short half-life of 9–10 hours. In our experience, users commonly notice an enchancment in body composition inside the first two
    weeks. In the previously cited research, fat loss was everlasting for members.


    Folks like 80s Arnold, The Rock these days, John Cena,
    Kali Muscle and IFBB pro bodybuilders similar to Phil Heath, and Shawn Rhoden. Disclaimer WomenandMuscle.com doesn't condone using steroids,
    this text is for informational and entertainment purposes solely.

    Compared to Anavar, Primobolan has an anabolic score of because of this it's considered delicate and female-friendly.

    Hoarseness (deeper voice), acne outbreaks, irregular menstrual periods, and extra facial hair.
    As always, consulting with a healthcare skilled earlier than beginning an Anavar
    cycle is essential to ensure security and effectiveness.

    If as a substitute, it has a low anabolic rating and a excessive androgenic ranking,
    it signifies that it impacts the event and maintenance
    of masculine traits. Another cause of virilization is as a outcome of of an overproduction of androgens.
    Androgens embrace dihydrotestosterone and are
    present in steroids like Masteron, Trenbolone and Nandrolone.
    It can also be essential to achieve a correct understanding of which anabolic
    steroids are appropriate, that are much less appropriate,
    and which ought to be not used beneath any however
    essentially the most important circumstances.
    Performance-based vanity (PBSE) (Hallsten et al., 2005) is
    a variant of low shallowness that's based mostly on the person proving her
    human worth via performance. It is based on a priority
    for not being adequate and the outcomes achieved are an important measure of ability (Hallsten et al.,
    2005; Makower, 2018). PBSE signifies how shallowness is created and
    the way it is maintained, and is an idea linked to perfectionism (Hallsten et al., 2005).

    People with excessive PBSE are often formidable and base
    their worth on external factors such as success and personal status.

    Cardiovascular train, or HIIT (high-intensity interval training), may also be utilized to accelerate
    a user’s metabolism while providing cardiac benefits.
    This is because of them being fat-soluble compounds, thus inflicting the steroid
    to dissolve when taken with dietary fats.
    Therefore, Anavar and other anabolic steroids ought to be taken on an empty stomach for optimal outcomes.
    Most anabolic steroids offered on the black market are UGL (underground laboratories).
    This is essentially produced in a non-certified laboratory and poses a excessive threat to the patron, as there are no
    rules in place to ensure product security. When Anavar was initially launched on the market,
    a basic dose of 5–10 mg per day was widespread.
    Nonetheless, athletes and bodybuilders now typically
    take 15–25 mg per day.
    Anadrol and Winstrol are probably the most potent anabolic (muscle-building) compounds for women, as
    talked about in this article. Other anabolic steroids may also cause exceptional ranges of muscle hypertrophy, corresponding to trenbolone or testosterone;
    nonetheless, they don't appear to be appropriate for girls trying to maintain their womanhood.
    Clenbuterol will not replicate the same muscle-building results
    of anabolic steroids, as it is not exogenous testosterone.

    Feminine anabolic steroid customers expertise noteworthy gains in composition and efficiency.

    Feminine intercourse hormones, or sex steroids, play very important roles in sexual development, copy, and general well being.
    Yes, Anavar can have an result on female fertility as it impacts the body’s hormones and menstrual cycle.
    However, with the right use of PCT, fertility ranges
    ought to return to normal, and ladies can conceive as usual.


    Studies have also shown to have a fat-burning impact and thus
    in case your calories aren’t too high you may notice a slight decrease in body fat.
    Sure, authorized steroids are typically safe so long as you don't buy counterfeit options.
    Products from respected manufacturers do not trigger any harmful
    unwanted effects when taken in really helpful dosages,
    even when used for longer periods.

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