روی خوش استرس - مرکز مشاوره اسپادانا

معرفی اجمالی

واژه­ «استرس» نه تنها برای مردم معانی متفاوتی دارد، که در مورد انواع آن و تأثیراتش بر انسان و زندگی او نیز اختلاف نظر زیادی وجود دارد. برخی استرس را به­ جای احساس اضطراب به­ کار می­‌برند و بعضی دیگر از آن برای بیان حس غمگینی و افسردگی استفاده می­‌کند. برخی کلافگی و بی‌قراری خود را استرس می­‌نامند و بعضی دیگر مشغله­‌های ذهنی­‌شان را به آن نسبت می­‌دهند. از طرف دیگر هر چند کارشناسان بهداشتِ روان تعریف واضح­‌تری از استرس داشته و آن­ را عامل برهم زننده­ تعادل زیستی، روانی یا اجتماعی می­‌دانند ولی در مورد انواع و تأثیرات آن اختلافات قابل توجهی با همدیگر دارند. آن­ها استرس را به مثبت یا خوب (مانند قبول شدن در کنکور یا به دنیا آوردن فرزند) و منفی یا بد (مانند اخراج از کار یا از دست دادن یک عزیز) تقسیم می­‌کنند و معمولاً عقیده دارند هر دو نوع استرس می­‌تواند تأثیرات منفی بر سلامتی فرد داشته باشد. کلی مک­گنیگال در این کتاب سعی کرده علاوه بر ارائه تعریفی به‌روز از استرس، با نگاهی جدی به تأثیرات مثبت یا منفی آن بر انسان نیز بپردازد. نکته­ قابل توجه این­که برای این کار به­ جای استناد به فرضیات تئوریک، به پژوهش‌های تجربی روی آورده و بر اساس آن­ها به این نتیجه رسیده است که بیش از خود استرس، این چگونگی برداشت فرد از استرس است که تعیین کننده­ نحوه­ تأثیرش بر سلامتی انسان­‌هاست.

57 نظرها
  1. 1
    JBH News

    JBH News

    Despite Anadrol being FDA-approved, it's nonetheless one of the harshest steroids we now have come across, primarily based on our
    lipid profile checks. Furthermore, performing a adequate warm-up will help the muscle tissue turn into more supple and decrease the risk of
    damage. If you're predisposed to shedding your hair, steroids will
    accelerate this process. Alternatively, if you have sturdy hair genetics, steroids might not trigger you to
    go bald. Abuse of Anadrol or different steroids may also
    lead to infertility because of decreased sperm count and quality.

    10 weeks later, the blokes who had been taking testosterone had ranges that had been 3-6 instances larger than normal, but(!), you in all probability expected
    that. Consulting with a healthcare professional acquainted with anabolic steroid use is advisable to tailor
    dosages to individual wants and goals. The first step in treating anabolic steroid abuse is to discontinue use and to hunt medical help
    to have the ability to address any psychiatric or physical signs that might occur.


    Yes, authorized steroids could be purchased online from trusted brands like CrazyBulk.
    Trenbolone is a strong steroid used for each bulking and chopping.
    The main problems are low testosterone ranges and sexual points, however these
    usually go away after stopping the steroid. Utilizing a good post-cycle remedy (PCT) might help your hormones return to regular faster.
    Testosterone is one other widely used steroid for constructing muscle.
    Compared to Dianabol, it is barely less effective at constructing muscle
    however has stronger male hormone results. Superdrol is an acceptable
    name for this steroid relating to power gains.
    A chopping Steroid protocol shall be structured in a method to
    help the coaching, cardio, and food regimen you’re already
    doing. Orals could be of greater use as they have a tendency
    to wreck starvation – which is an effective factor if you’re calorically restricted.
    Principally, if you'll like a steroid that will make you huge, lean, highly
    effective, and masculine, with out having to worry about Gynecomastia,
    and different Androgenic unwanted effects, Deca might be your drug of selection.
    Testosterone is also an efficient chopping agent; however, fluid retention can accumulate (unless an anti-estrogen is taken).

    Trenbolone, Winstrol Depot, Primobolan, and Masteron are the
    best injectable steroids for chopping, in our expertise.
    Nonetheless, Deca Durabolin is commonly stacked with other poisonous steroids, exacerbating blood lipids.

    Deca Durabolin was commonly utilized by classic bodybuilders
    in the Sixties and 1970s, helping them bulk up in the low season in a bid to dwarf
    their rivals.
    This, after all, enables you to benefit from quicker
    efficiency effects and gains. Different hormones, including human development hormone and insulin progress issue, also
    play a task in muscle progress. As with any drug or supplement,
    there are execs and cons to utilizing steroids for muscle
    acquire. The major advantage of steroids is the rise in muscle measurement and power, which could be
    achieved at a faster tempo than through natural means.
    Nevertheless, the usage of steroids additionally comes
    with several risks and adverse unwanted facet effects, such as liver damage, acne, and temper modifications.

    While the half-life does affect detection time to an extent, you cannot rely on a steroid’s half-life to estimate simply
    how long that steroid may be succesful of be detected via drug testing.
    Detectable metabolites will remain around longer in the
    body the more a steroid hormone is proof against metabolism.
    Eventually, the body will metabolize and excrete the steroid fully, but there
    is not a set interval, and this issue will differ between individuals.

    Some steroids are recognized to be more resistant to
    the body’s metabolism than others, a notable instance being Trenbolone.
    Some of these steroids can exit the physique
    within the urine without having been metabolized, producing
    a robust optimistic outcome for a protracted interval of a quantity of months.

    We can even consider metabolites on account of converting
    one chemical compound into another.
    In comparability to other steroids, which are
    chemically modified variations of testosterone and different hormones,
    Testosterone Cypionate is taken into account
    secure. However when used at the doses we require for performance purposes, there’s no assure that you just won’t experience unexpected or longer-term well being issues,
    especially when very excessive doses are often used.

    This is the process of testosterone being transformed
    to estrogen. The extra testosterone you inject, the higher
    your estrogen ranges can rise, and consequently, the more extreme these unwanted aspect effects
    can turn out to be. Gynecomastia and water retention are the primary estrogenic
    unwanted side effects you have to be careful for with this steroid.

    To use anabolic steroids safely, you need a prescription and supervision of a doctor.
    Docs prescribe corticosteroids much more often than anabolic steroids.
    You may need them to deal with circumstances similar
    to bronchial asthma, eczema, muscle and joint circumstances, lupus,
    or a number of sclerosis. Men typically will not construct muscle on Anavar
    alone, though it certainly helps to reinforce athletic performance and fat loss,
    and it'll help to protect muscle. Dianabol is a great all-around steroid because
    it promotes muscle growth and restore, while
    still helping to burn fat and improve endurance. If you’re familiar with the world of IFBB pro bodybuilding,
    you’ll know that there are some huge monsters on the stage competing that
    don’t look human.
    The discourse surrounding steroids versus pure muscle building is advanced and multifaceted.
    While steroids provide a clear advantage by method of
    muscle gain, this benefit comes with a myriad of concerns that should be weighed fastidiously by anybody considering their use.
    This study contributes valuable information to the continued dialog, offering proof which will inform personal decisions, sports activities insurance
    policies, and the understanding of human physiology. Further differentiation between groups was noticed when analyzing muscle measurement and strength.
    The placebo groups showed no vital change in the cross-sectional areas of
    their muscle tissue, with or with out exercise.
    Nonetheless, testosterone administration led to notable increases, notably within the quadriceps and
    triceps muscle areas.
    No matter what you assume, there is no doubt that steroids may help you build muscle quickly.

    With so many sorts available, it might be hard to choose one of
    the best one for muscle progress. They may rely
    on them for enhanced performance and experience withdrawal signs once they cease taking them.
    Over 3 weeks, one group of participants took the complement earlier than exercise, whereas the other group took a placebo.
    These taking the supplement showed a major enchancment of their lower physique muscular endurance.

    They also reported elevated energy levels and reduced fatigue.

  2. 1
    a50 steroid

    a50 steroid

    These research encompassed 6817 youngsters and documented 4321
    adverse reactions. Weight gain was listed as being among the high antagonistic
    reactions reported in youngsters utilizing corticosteroids – occurring in 21.1% of users.
    If you gain a significant quantity of weight whereas utilizing
    prednisone, below are some possible reasons as to why the load gain might’ve occurred.
    Perceive that the precise cause(s) of 1 person’s weight acquire on prednisone
    could differ from the cause(s) of another user’s weight acquire.
    If you have been diagnosed with intertrigo and your intertrigo doesn’t
    appear to be getting higher with treatment, contact your healthcare provider.
    There’s at present no formal take a look at or evaluation device to diagnose
    intertrigo. Your healthcare provider will diagnose your intertrigo based mostly on thorough questions about
    your historical past and a visible exam of your affected pores and skin.
    Work by Da Silva et al. (2006) further suggested that corticosteroids may cause weight acquire of 4% to 8% over a
    long-term (2+ years) – even at low doses.
    Nonetheless, as a outcome of all therapy teams gained weight (regardless of illness control), some weight acquire is likely a aspect effect of prednisone.
    Overall, this analysis helps the idea that prednisone treatment for 1 year causes a median weight acquire ranging
    from 5.73 lbs. Curiously, sufferers utilizing the lowest glucocorticoid doses and with one of the best disease management seem to realize
    the most weight. Assuming prednisone effectively counteracts a illness that’s causing
    weight loss, reversal of the diseased state ought to yield
    weight achieve.
    Zac transitioned from being lean to ripped, gaining noticeable amounts of
    muscle whereas lowering his physique fats percentage and becoming
    more vascular. Trenbolone does not aromatize and trigger
    high estrogen levels, in distinction to another bulking steroids.
    Nonetheless, gynecomastia stays possible because of trenbolone elevating progesterone levels.
    Trenbolone has diuretic properties, causing extracellular water to be flushed out.

    This is the water that collects exterior of the muscle tissue, causing a easy and puffy look.
    Thus, with this fluid eliminated, trenbolone customers can develop a extra toned and dry look.
    Anavar’s muscle features might be barely lower than Winstrol’s, with fat
    loss being roughly equal.
    For instance, drugs for top cortisol levels are
    often used to treat Cushing’s syndrome, a uncommon explanation for high cortisol in the body.
    These medicines work by reducing the amount of cortisol released
    by your adrenal glands. There are checks out there
    to assist detect excess cortisol in your body.
    If you are experiencing unexplained belly weight acquire, your healthcare provider will ask about your medical
    history in addition to your food regimen, lifestyle, and general well being.


    Your supplier might suggest taking one other steroid or stopping the steroid use altogether.
    A balanced diet, together with a low sodium food regimen with no extra than 2,000
    mg a day and higher potassium intake, can help control fluid retention. High-sodium meals should be averted, and potassium-rich foods like apricots may be added
    to increase potassium intake. A low sodium food plan can also help cut back fluid accumulation and
    should assist management blood pressure. Step on the
    human development hormone gasoline, fireplace up muscle progress and burn by way of fats stores.

    To stop Palumboism and a distended gut, it is crucial to chorus from utilizing anabolic steroids,
    human growth hormone (HGH), and insulin. Nonetheless,
    as a draw back of insulin abuse, vitamins are additionally
    pushed into the abdominal muscles, which can be another reason for abdomen distension. Some
    also believe that insulin abuse causes elevated fat storage across the inside organs and behind the abdominal wall, leading to
    more bloating. Excessive doses of HGH are one of the doubtless contributors to the event of bubble gut.

    Preliminary studies suggest genetically modified rats that produce high amounts of growth
    hormone have elevated weight and length of the small gut.

    But you want to never stop taking prednisone with out your healthcare provider’s approval and instructions.
    To manage weight whereas on prednisone, it is essential to remain inside beneficial sodium intake ranges and keep away from high-sodium foods like
    apricots. Moreover, potassium-rich foods like
    bananas, avocado, squash, and beans may help decrease water retention. To forestall unwanted kilos
    from medicines, it could be very important follow healthy lifestyle habits,
    similar to getting enough sleep and consuming healthfully.
    Injected corticosteroids may cause momentary unwanted effects near the site of the shot.
    These unwanted facet effects embody pores and skin thinning,
    lack of colour in the skin and intense ache.
    Exercise is one of the most effective methods to extend HGH manufacturing.

    High-intensity energy and interval coaching are considered two of
    one of the best ways to raise your HGH levels naturally (5).

    Given the suspected causes of Palumboism, the
    obvious way to keep away from it's to cease using exogenous human progress hormone and insulin. Palumboism solely actually impacts bodybuilders and is definitely fairly rare.
    Nevertheless, it’s becoming extra frequent throughout the skilled ranks as competitors
    try to develop even more huge muscular tissues.

    In MS, the immune system assaults the myelin – a protecting layer of
    fats surrounding your by no means fibers – in your nervous system.
    Subsequently, communication between your brain and the remainder of your body is disrupted.
    In its harshest type, MS could cause permanent damage and deterioration of your nerves5.
    Asthma is most commonly treated using inhaled steroids, corresponding to prednisone!
    As Quickly As once more, a direct cause just isn't well-known, nonetheless, there's speculation of a genetic element.

    Corticosteroids can present main advantages in lots of diseases, and
    should even be life-saving, but extended use can cause numerous side
    effects. This article discusses methods to scale back the chance
    and severity of unwanted effects if you should take corticosteroids.
    Medical Doctors can counsel treatment choices, such as consuming much
    less salt to help cut back puffiness. Whereas there isn’t necessarily an exact recognized
    of rheumatoid arthritis, there are particular remedies that may assist alleviate the signs.
    Alongside with prednisone, some frequent therapy choices embody physical remedy,
    life-style adjustments, and in sure situations, surgery3.

    Click On here if you're interested in studying more about what causes arthritis flare-ups.

    "Once I eliminated the unhealthy foods, my insatiable hunger disappeared, and my weight remained the identical with a normal BMI, on or off prednisone," they stated.

    Whereas substances corresponding to growth hormones and especially
    anabolic steroids can result in dramatic fats loss
    and an increase in muscle mass, they'll additionally lead to serious and doubtlessly fatal unwanted effects.
    Moreover, taking each anabolic steroids and HGH in giant doses can lead to an unnatural improve
    in muscle mass and physique weight. Researchers reveal that any increase in muscle mass additionally corresponds to a rise in organ dimension, including the
    size of abdominal organs. Steroids are an artificial type of testosterone, a
    sex hormone naturally produced by women and men alike.
    Taking steroids increases testosterone ranges, inflicting effects like elevated muscle mass and strength.
    The researchers assessed knowledge from a research involving 236 participants who had
    been formally diagnosed with rheumatoid arthritis.

  3. 1
    Debra

    Debra

    Actual steroids have powerful hormonal effects that lead to significant muscle features,
    whereas authorized steroids present milder benefits.
    Yes, anabolic androgenic steroids are the most effective for muscle building, additionally
    for weight loss, whereas rising muscle mass, and to burn fat.

    Nevertheless, there are numerous alternate options that additionally confirmed to realize muscle mass, improve weight loss.
    For instance, SARMs are one of the best compounds to make use of to with steroids for quicker muscle
    development, or HGH for offering a number of well being benefits.
    Compared to injectable steroids, oral steroids
    are metabolized more quickly by the body.
    One of the primary mechanisms via which steroids exert their results is by elevating testosterone
    levels within the body. This surge in testosterone can yield quite a few optimistic outcomes, including heightened power.

    Users regularly report with the ability to push themselves
    tougher throughout coaching periods and spend
    more time in the gym, fueled by elevated energy levels.
    When paired with the best mixture of steroids, fats loss could be considerably accelerated.
    Steroids work to elevate the body's red blood cell depend, enhancing oxygen and nutrient supply to important
    organs.
    For an SQ injection, you’ll be injecting just under the skin into
    fatty tissue. A most well-liked spot for this type of injection is the gentle tissue of
    the stomach. An further advantage of IM injections is they
    allow you to inject more than you would through another methodology,
    but 2ml is considered the safest maximum per injection. You additionally
    get a quantity of injection site choices, which you can choose to rotate to keep away
    from pain and irritation. 3ml or 3cc, or 5ml/5cc are the most typical syringe sizes
    or capacities. Syringes are low-cost items, and
    stocking up is simple, so you have greater than enough to final a very long time.

    Anybody who has used genuine pharmaceutical-grade HGH will
    often say it was properly value their investment.
    The excessive worth is justified by the high-quality HGH that delivers the expected
    outcomes on the proper dosage. As expected, getting high-quality HGH pharmaceutical-grade merchandise ought to be your priority.
    While generics can be found on the black market, these can be very difficult to come back
    by. Sadly, even generic HGH could be of low high quality,
    so there might be by no means a assure that you will receive a pure, fully-dosed product, it does not matter what it
    says on the label or how much you pay.
    D-Bal Max permits a speedy restoration after HIIT classes and
    intense exercises. The producers of D-Bal Max claim to provide the entire solution. This is a standalone product; there is not
    any have to stack it with some other product.
    The thing we like most about this product is the shopper satisfaction rate.

    Nevertheless, there are areas of concern that are highly likely to cause issues for you should you intend to make use of very
    high doses of HGH. The potential for cancerous tumor development is an actual chance if
    someone makes use of HGH at excessive doses and
    over an extended interval. There are greater than 7000 natural peptides that we presently know about[3].
    Peptides, at their most basic, are just strings of amino acids (the constructing blocks of protein).
    However it will not be at the stage you can obtain by way of exterior use.

    Tren also has diuretic properties, so it’ll make you
    look extra shredded than usual when on-cycle (due to much less extracellular water retention).
    There are extra androgenic receptors in these muscles, and thus when you take
    a particularly androgenic steroid, like trenbolone; they have an inclination to blow up in measurement.
    I can’t point out sufficient times that the better the standard or purity of your Anavar is, the
    much less of it you’ll have to take to get the specified results and results.

    Very little Oxandrolone is produced for human medical
    use these days, so there’s hardly any supply of pharma-grade merchandise.
    That means it won’t be low-cost if you'll find some (and
    be sure it’s legitimate and genuine). Positive reviewers will state
    that Anavar is the most well-tolerated steroid they’ve used.
    Still, it’s necessary to verify out what dosage they’ve used
    so you'll find a way to determine how the dose might influence your results and (lack of) unwanted aspect effects.

    Even essentially the most seasoned execs can most likely assume back to their first injection.
    It was by no means supposed to be a fat-burning agent; as a substitute, it was researched and used medically
    for its benefits for respiratory situations like bronchial asthma.
    You can get away with stacking orals together – for example, Anadrol and Winstrol.
    I still mostly prefer injectables to keep away from hepatotoxicity, Anavar being
    one exception. However if you don’t like injecting, then orals are nonetheless a wonderfully viable option. A normal error is to imagine
    that the half-life of a steroid is a agency
    and unchangeable quantity.
    Steroids provide an answer to this dilemma
    by offering a psychological boost and combating fatigue.
    Sure steroids may also induce a way of aggressiveness,
    a trait valued by bodybuilders and athletes looking for to push their
    bodily limits and surpass previous efficiency
    benchmarks. In an 8-week cycle, as an example, a balanced approach entails four weeks of on-steroid adopted by four weeks of off-cycle.
    Traditionally, the off-cycle period ought to be twice so long as the on-steroid section. When it comes to bulking up, a quantity of steroids
    stand out for his or her effectiveness. Nonetheless, before diving into the realm of purchasing steroids
    online, it is essential to determine which one fits your needs finest.

    A much longer period is required to be clear of metabolites, and for some steroids,
    that may be many months.
    Failure to leave gaps like this in-between cycles, in our experience,
    can result in permanent damage to the HPT (hypothalamic-pituitary-testicular) axis.

    Also, primarily based on our exams, testosterone is way
    superior to Dianabol and Anadrol in terms of damage limitation, producing only mild side effects in average dosages.
    We have found that SERMs, similar to Nolvadex, effectively inhibit estrogenic exercise in the mammary glands
    without affecting estrogen levels. Consequently, Arnold, Franco, Zane,
    and others produced a few of the greatest physiques of all
    time, still leaving followers in awe today. Alright this isn’t a Complement, I know I’m cheating,
    but cardio is free! Cardio can do every thing, decrease blood strain, decrease ldl cholesterol, improve insulin sensitivity, scale back irritation, and (from personal experience) helps your breath better!


    Prioritize correct dosages and comply with cycle tips to maximise advantages and
    decrease risks. The beneficial cycle length is 8-10 weeks,
    with a PCT following the cycle to support pure hormone balance.
    A typical dosage is 20 to 30 mg every day, with a cycle size of 6 to
    8 weeks. SR-9009’s affect on muscle cells and overall muscle acquire
    makes it a priceless addition to an expert’s complement regimen.
    They do this by rising free testosterone, protein synthesis, and nitrogen retention. Professional sportspeople and amateurs alike are increasingly
    inquiring about the use of legally out there anabolic steroids.
    For them, sports activities pharmacology is not a new notion, but it is
    nonetheless unknown and untested. You won't ever know, for sure, whether doping is
    a viable various to simply coaching alone until you study
    all the elements. Physical and psychological stressors are growing rapidly in sports as
    athletes compete for recognition and victory, whereas coaching can often push human capacities to their
    limits.

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    does clomid lower your estrogen

    does clomid lower your estrogen

    Studies suggest that clomiphene citrate can be used to treat male hypogonadism as it is safe, affordable and effective how much is clomid in pharmacy But I m anxious to find out what your doc thinks of it all

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