مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    anabolic Steroids Drug

    anabolic Steroids Drug

    We usually conduct any of the next exams before, throughout, or after a steroid cycle.
    Clenbuterol stimulates the nervous system, triggering lipolysis by
    way of the process of thermogenesis. A user’s physique core temperature rises for
    several weeks, increasing their basal metabolic
    price and calorie expenditure. We have observed Winstrol to
    trigger joint pain as a outcome of excessive elimination of water out of the physique,
    which serves as a cushion for the joints. This is indicative of its use by
    a seasoned steroid consumer, with Anadrol being a poisonous steroid.
    D-Bal is our recommended Dianabol various due
    to its capability to mimic the anabolic properties of methandrostenolone without any cardiotoxicity or
    hepatotoxicity. Thus, Dianabol is prone to produce comparable, if not slightly superior, results to testosterone in regard to muscular strength and hypertrophy.

    The legal varieties stick to the legal guidelines for security and
    use secure components like amino acids and caffeine for a efficiency raise.
    Anabolic steroids enhance the body’s capability to soak up protein from meals and build muscle mass from it.
    They additionally enhance endurance levels, allowing athletes to train more incessantly and extra intensely.
    Nonetheless, taking these drugs have to be accompanied by critical bodily
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    be unlikely to realize the specified effects and preserve them after completing the cycle.

    Artificial HGH, which you will get by prescription, treats situations like quick stature in kids and
    muscle-wasting illnesses in adults. Side results might embody joint pain, swelling, carpal tunnel syndrome, and the next likelihood of getting
    diabetes and cancer. Pure ways to boost HGH could embody train, getting sufficient sleep, arginine dietary supplements, and fasting, but
    researchers should examine this more intently.
    Anabolic steroids could be addictive for some customers as a
    outcome of larger levels of endorphins and enhanced physique composition during a cycle.

    The use of these medicine is only legal when prescribed by a medical
    provider. Some people use AASs constantly, but others try to reduce their potential opposed effects through
    completely different patterns of use. Cleveland Clinic’s major care
    suppliers supply lifelong medical care. From sinus infections and hypertension to preventive
    screening, we’re right here for you. Ranges of testosterone are naturally a lot greater in males
    than in ladies.
    Consequently, the load gained throughout a Superdrol cycle is essentially
    retained post-cycle, because it doesn't result in increases in extracellular water retention.
    No, you don’t must make diet changes before taking anabolic
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    When you add the proper sort of non-injectable
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    TestoPrime is unquestionably a go-to supplement for pure and accelerated muscle development.
    A examine carried out by the Harvard Medical Research
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    Research have proven a direct correlation between testosterone and metabolism.
    Protected and natural ingredients make HGH X2 one of the most secure and
    legal development hormone boosters. Nonetheless, few folks could experience unfavorable effects for numerous causes.

    Nonetheless, individuals with sturdy genetics may not expertise male pattern baldness.
    A refined lower in well-being can be expected amongst each sexes in path of
    the tip of a cycle, which is a sign of lower endogenous testosterone ranges.
    Although testosterone ranges might get well naturally, we discover post-cycle therapy can help in mood regulation.
    The producer offers free worldwide delivery and 24/7 buyer support, making D-Bal a reliable and secure choice for anybody seeking to acquire muscle mass and enhance their exercise
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    In Contrast to anabolic steroids, they're a little slow, and particular person outcomes range tremendously.
    Legal steroids can take your muscle-building journey and athletic performance to the following stage.

    It is then transported to muscles, the place phosphate combines with creatine leading to a model new compound phosphocreatine.
    Creatine Kinase performs a significant role in dispensing the much-needed ATP during workouts.

    It is certainly one of the least androgenic steroids, making it a
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    Authorized steroids don't endanger your short-term or long-term well being, making them true
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    Legal steroids for males are protected and efficient natural supplements that present comparable advantages to anabolic steroids without the unfavorable unwanted effects.
    This powerful supplement incorporates natural ingredients like Tribulus Terrestris,(8) Soy Protein Isolate,(9) and Whey Protein Focus,(10) that are protected and free
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    This structural change allows Dianabol to outlive liver metabolization. As
    a end result, Dianabol is prepared to turn into bioavailable and absolutely lively.

    With Out this C17-aa factor, users wouldn’t have the ability to experience optimal results from Dianabol.
    Due to Dianabol’s aromatization effects and being highly
    estrogenic, it’s a compound that causes vital amounts of
    water retention. This can leave users looking puffy, bloated,
    and smooth-looking; therefore, why it’s typically used in the off-season.
    For a bodybuilder, a higher pink blood cell depend can result in more repetitions being accomplished during units, thus being ready to train for longer durations of time.
    There’s hope, too, that professional athletes will
    even—-tually be steered towards safer substances than those they could be taking
    underneath the desk now.
    Collagen is an increasingly in style ingredient for GLP-1 users because it also helps pores and skin elasticity, which could be a difficulty when losing weight.
    PIEDs are a class of medication that some people use to enhance bodily appearance or athletic performance.

    They embrace anabolic-androgenic steroids,
    human growth hormone, and other medicines used "off-label" similar
    to insulin. Chemically, the potent anabolic (muscle-building) and
    lipolytic (fat-burning) results of anabolic steroids are because of them both
    being exogenous types of testosterone.
    It is a misconception that HGH is the only real cause of this look, because it really reduces visceral
    fats by stimulating lipolysis, which has the alternative impact.
    In medicine, HGH has been prescribed for the treatment
    of cachexia (muscle wasting), including AIDS.
    Despite its total success, scientists found incidents of somatrem causing antibody reactions,
    lowering its organic availability and effectiveness.
    I haven’t used Follistatin myself in any capacity, so I can’t personally comment on its effectiveness.
    The dosing necessities I found for Follistatin seem to be one thing to the tune
    of 100mcg injected every single day for 10 days straight.

  3. 1
    Jbh News

    Jbh News

    There are a quantity of things to take into
    consideration when it comes to shopping for roids online.
    Due To This Fact, liver-compromised people should keep away from methandrostenolone.

    Inside Bodybuilding doesn't condone using AAS by way
    of illegal means or for cosmetic use.
    Anavar at 10mg/day for 6-8 weeks is nice, and you probably won’t
    have any unwanted aspect effects. As for the best time to take Oxandrolone, break up it into two doses
    day by day at 5mg/each (once with breakfast and again earlier than bedtime).
    Testosterone ought to be included in an advanced Anavar (Oxandrolone) cycle, even when at only a maintenance dosage of 100mg weekly
    with your chosen ester, with propionate or enanthate being frequent choices.

    You will expertise both energy and skeletal muscle mass features with this stack.
    Dbol isn't an over-the-counter drug, however you can now buy real oral Dianabol on-line on your
    bodybuilding and bulking exercise schedule. In this guide, you will get to
    know the effects of Dbol, the most effective dosage/cycle, and the place you should buy real Dianabol online.
    Traditionally, therapeutic doses of anabolic steroids have successfully treated
    cachexia and osteoporosis. Testosterone and Deca Durabolin complement
    Dianabol nicely, as they don't pose as a lot hepatotoxicity
    as oral steroids. Testosterone and Deca are additionally injectable steroids and thus only have a gentle effect on ldl cholesterol, based
    mostly on our lipid profiles (4), making them safer compounds for the guts (compared to different AAS).

    Thus, they will keep their femininity intact, unlike anabolic steroids, which may trigger
    a deepened voice, hair growth, and an enlarged clitoris in females
    (4).
    The unwanted aspect effects will begin to overtake the advantages at that time.
    You’re virtually always higher off adding secondary compounds as a substitute of taking an excessive testosterone dose.
    It’s one of many dearer steroids, so if cash
    is tight, this may be one you’ll have to skip in a protracted cycle.
    To get one of the best from Primobolan, you do should take larger doses, and this, in fact, pushes
    the cost up further.
    These can broadly be grouped into anabolic, androgenic, and different makes use of.
    So, what I’ve provided above is a guideline that can only be used
    as an essential guide. I’m often discovering new and higher ways to do issues, like altering doses slightly or timing,
    and so forth. These specifics are actions we can solely actually experiment with ourselves, and TAKE NOTE of the professionals and cons of everything you
    attempt. Some steroids will be extra fat-soluble than others
    and so detectable for longer intervals because of them remaining in the fats tissue.
    Anabolic compounds are very fat-soluble compounds, that means these are substances which are absorbed with fat and then saved
    in fatty tissue. Injectable steroids have an attached ester that controls how shortly the
    hormone is launched, and these steroids (and their metabolites) will always remain detectable for much longer.


    It’s an distinctive formulation that will improve your
    efficiency from each angle. It starts working extraordinarily quick due to the Cyclosome supply expertise.

    You’re going to note big efficiency will increase nearly proper out of the gate, too.
    Sadly, although, that’s just not the means in which that steroids work.

    For this reason, they’re reserved just for moderate to severe inflammatory circumstances (34).
    When you think of steroids, the very first
    thing which will come to thoughts is their use in bodybuilding to advertise muscle gain. Whereas this is a common application,
    AAS are used for a quantity of other functions. From the steroid scandals that plagued main league baseball to the jokes that surround steroid unwanted
    aspect effects among weightlifters and bodybuilders, using steroids
    doesn’t enjoy an excellent reputation. Every type of prescription anabolic steroid and
    each model has different attainable side effects.
    It’s essential to speak to your healthcare provider or
    a pharmacist about possible unwanted effects of the precise treatment you’re taking
    or considering of taking.
    It could be bought in native well being shops
    worldwide without a prescription. Due to its sedative and GABA-boosting properties,
    it may also be used to cut back nervousness and
    melancholy (40). Thus, it is unlikely that somebody would be tested for steroids in the army, especially if
    they're quiet about their use. However, they will
    take a look at for steroids, particularly in instances
    where they are identified to be rife in a specific unit or if there's another excuse to suspect somebody of using them.
    Nevertheless, professional athletes will be susceptible to such detection. Clenbuterol works by
    stimulating thermogenesis, causing an increase in body temperature, and elevating the metabolism.
    It also stimulates lipolysis by instantly concentrating on fat cells through the elimination of triglycerides.


    After a week, I observed that my bench press was up 10%, and my endurance
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    General, D-Bal MAX was a incredible product that packed a punch and helped me build some critical muscle, and I
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    Compared to Dbol, Anavar gives you steadier features that won’t disappear like they usually do with Dbol.

    Certain, your power positive aspects shall be slightly slower with Anavar,
    but you’re unlikely to have the extreme impression on urge for food that the majority
    guys get with Dbol. In quick, Dbol is like a massive shock to the system, whereas Anavar is the sluggish and steady compound that
    rewards those extra patiently. Anavar isn't extensively often identified as a strength-enhancing steroid, however it excels on this regard,
    and one reason is that the ATP uptake in muscle cells is elevated.
    You’re likely to see a fantastic improvement within the
    amount of weight you'll find a way to lift when using Anavar.
    Positive reviewers will state that Anavar is probably the most well-tolerated steroid
    they’ve used. Nonetheless, it’s necessary to check out what dosage they’ve used so you probably can decide how the dose might
    affect your results and (lack of) unwanted effects.
    Stacking Anavar will virtually completely be for cutting and recomposition cycles for male users.
    Females will typically use Anavar to gain lean mass, as
    girls might be rather more responsive to the anabolic effects of
    this steroid. Extra skilled users of Anavar often prolong to the 50-70mg every day
    dose whereas sticking to an 8-week cycle.

    A testosterone ester should also be included in an intermediate cycle, and once more, the dosage will rely upon what
    you’re making an attempt to realize and whether or not
    this is a hardcore slicing cycle.

  4. 1
    JBH News

    JBH News

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    In many ways, it has an identical impact to a conventional anabolic
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    Years of dedication and study didn’t magically make it so I might
    ignore the natural limits my physique wanted to observe.
    Any references to user testimonials, before-and-after pictures, or particular person outcomes
    are anecdotal and should not be interpreted as typical outcomes or scientific claims.

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    https://s24.team/club/user/548/forum/916/

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    Hey guys,

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    Investigating the Dragon Tiger game Gameplay: The Detailed Look at Several of the Favorite Games in Casinos

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    Site - Ma

    Hey everyone,

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    Good luck out there, and may the odds be ever in your favor ??

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    Hey everyone,

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    Good luck out there, and spin smart, win big ??

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    Assessing the Dragon Tiger game Experience: A Comprehensive Review at One Widely-Played Casino Offerings

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    Dragon Tiger is assumed to have developed in the Cambodian region and has since disseminated to betting houses worldwide, particularly in the Asian market. The game's directness and quick nature have made it a popular choice among both seasoned gamblers and newcomers. Unlike alternative card games that require extensive strategies and skills, Dragon Tiger relies primarily on luck, making it an inviting choice for those seeking a quick gaming experience. At its foundation, Dragon Tiger is akin to traditional baccarat but makes easier the gambling structure. The game is played with a standard set of 52 cards, and the goal is to determine which of the two hands—Dragon or Tiger—will have a superior value. Players set their bets before the dealer shows the cards. The hand with the greater card triumphs, and ties are also allowed, adding an extra layer of excitement. Our website: https://dragontiger-in.pages.dev/

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  15. 1
    Darrelltit

    Darrelltit

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