مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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  9. 1
    авиатор c

    авиатор c

    Авиатор для Азартного Вдохновения и Крупных Побед.

    Когда вы находитесь в поиске захватывающую и увлекательную игру, что обеспечит много шансов и перспективы на большой выигрыш, то Авиатор – идеальный выбор для вас.

    Что За Игра Авиатор?
    aviator игра официальный сайт – это крутая краш игра, где ваш победа и достижения зависят от реакции и удачи и хладнокровия и удачи. Цель игры заключается в том, что вы ставите деньги и наблюдаете взлет самолета.

    Как Начать Играть в Авиатор? Играть в игру Авиатор несложно. Вот ключевые этапы, которые облегчат начало игры:

    Задайте Ставку: Введите сумму, которую вы готовы поставить. Помните, что всегда ставьте с умом.

    Следите за Взлетом Самолета: После того как ставка подтверждена, на экране появится самолет, который начнет свой полет. Множитель будет увеличиваться. Берите выигрыш: В любой момент, пока самолет в полете, вы можете забрать средства. Сделайте Новую Ставку: После завершения раунда вы можете начать новый раунд.

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    Почему Стоит Играть в Авиатор?

    Интересный Геймплей: В Авиаторе каждое мгновение игры волнует. Легкость Освоения: Игра легка в освоении. Шансы на Победу: Возможности выиграть крупно зависят от ваших решений и удачи. Взаимодействие в Реальном Времени: В игре Авиатор вы играете в реальном времени.

    Управляйте Рискованностью: В игре Авиатор важно выигрывать с учетом рисков.

    Следите за Поведением Множителя: Анализируйте поведение множителя.

    Пользуйтесь Бонусами и Акциями: Используйте бонусах и акциях, чтобы увеличить выигрышные шансы.

  10. 1
    Tyson-Usyk k9

    Tyson-Usyk k9

    Усик, отримуючи званнями WBA показав себе як серед найсильніших спортсменів, які з'явилися коли-небудь виходили по ринг.

    Суперництво usyk vs fury призначався протягом попередніх сезону, після чого різні обставини, зокрема негаразди разом з інші обов'язки кожного учасників призвели зупинку.
    Цей бокс спосіб швидкість разом з стратегія в контексті боксу заробили Усику визнання а також в в українському боксу, але і водночас всі майданчику.

    Разом з тим Тайсон Фьюри знаменитий незвичною привабливістю в доповнення до грандіозною позначкою. В обох суперники і величезні постаті на спорту, так ці суперечка обіцяє стати феноменальною.

    URL: http://ask-dir.org/%D1%83%D1%81%D0%B8%D0%BA-%D1%84%D1%8C%D1%8E%D1%80%D0%B8-%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0-%D0%B1%D0%BE%D0%B9_335148.html

    Олесь Усик-Чемпіон не зупиняється підготовку, серед яких удосконалення тактичних здібностей, аби втримувати у оптимальною стадією своїх можливостей.

    Тайсон Ф'юрі однак завершував серйозну тренувальний процес, аби продовжити особисту непереможну статистику на світі боксу. Він постійно зосередитися у психологічному плані, для підтримати емоційну ситуацію поруч опонентом.

    Усик усвідомлює цей емоційну перемогу може призвести останням чинником в суперництва.

  11. 1
    Plinko - Agill

    Plinko - Agill

    Plinko app is a popular game that has drawn great interest in recent years, notably among the web gaming and betting groups. Originating from the traditional game show format, the Plinko casino game has transformed into a flexible and entertaining experience that attracts both casual players and those aiming to earn real cash on the internet. The fundamentals of the Plinko are straightforward yet exciting, yet extremely entertaining, establishing it as a key game in many digital casinos and gambling platforms.

    At its essence, plinko game online is based on launching a puck into a framework filled with pins or objects. The ball bounces across the framework, ricocheting unpredictably off the pins before landing in one of several slots at the bottom part. Each slot holds a different prize or return, adding an element of chance that keeps players coming back. The unpredictable outcomes of the Plinko online game is part of its allure, creating a unique experience every time.

    One of the main factors why the Plinko casino game has gained such traction is the convenience with which players can get started. In the modern era, you can easily find a Plinko game online, allowing you to play from the coziness of your house or from anywhere. Internet versions of Plinko frequently include a variety of features and enhancements that improve the gaming experience, from different visuals to bonus rounds. Additionally, users can choose between playing a Plinko free demo or diving into a Plinko game real money version, depending on their preferences.

    For those looking to earn some extra cash, the Plinko game online real money variant is a adventurous way to try your fortune. Many web casinos now offer Plinko for money possibilities that give players the chance to win cash based on where the ball drops. The prizes are variable, with some platforms featuring small rewards while others provide big rewards, combining ease of play with real rewards. If you're excited to play for real stakes, it's as simple as finding a reliable Plinko download or choosing a trustworthy online casino that offers the Plinko gambling option.

    The presence of Plinko app choices has increased the game's access. With the Plinko game app available for installing on Android devices and iPhones, fans can enjoy the thrill of the game at any moment. The application is built to be intuitive, making it accessible to newcomers to jump into the action. Moreover, the Plinko app frequently includes special bonuses for mobile gamers, further increasing the thrill of playing on the go.

    One of the main features of Plinko online game is the wide range of possibilities available to users. Whether you're looking to try your luck with a free Plinko game, or you're ready to take the plunge and play Plinko to earn real money, there is an option for every type of player. The free Plinko demo is a fantastic introduction to the mechanics of Plinko without spending real money. Players can play the free Plinko game to get familiar with its structure, so they can later decide to try their hand at winning real money.

    For those seeking to play for real money, real-money Plinko options are hosted on a variety of digital gambling sites and casino websites. These Plinko real-money games offer users the chance to earn actual money based on their luck. The excitement of Plinko with cash rewards is elevated by the rewards that are on offer, special prizes reaching impressive totals, making the game truly rewarding.

    Web: http://prxpatch.com/2024/08/26/understanding-the-payout-rates-of-stake-uk-casinos/

    For gamers looking to get started, there are many options to access the game. You can find the Plinko app, or navigate to an online casino that features Plinko. Downloading the game can be done in minutes, and you’ll be ready for action in no time. Whether you’re interested in an exciting way to pass the time or looking for a cash reward, Plinko game has something to offer for players of all levels.

  12. 1
    Plinko - Agill

    Plinko - Agill

    Plinko casino game is a well-known game that has captured significant interest in recent years, particularly in the web gaming and betting communities. Derived from the classic game show format, the Plinko casino game has transformed into a multi-faceted and gripping game that attracts both casual gamers and players seeking real money rewards online. The principles of the Plinko game are straightforward yet exciting, yet extremely entertaining, making it a favorite in many online casinos and digital gaming platforms.

    At its foundation, plinko game online involves launching a puck into a grid filled with pegs or barriers. The ball navigates down the board, ricocheting unexpectedly off the obstacles before falling in one of several areas at the base. Each slot holds a different payout or award, introducing an element of luck that keeps players coming back. The sheer unpredictability of the Plinko casino game is a big part of its charm, allowing for varied outcomes with each drop.

    One of the main factors why Plinko has become so popular is the accessibility with which gamers can play it. Currently, you can conveniently play a web-based Plinko, letting you enjoy the game from the coziness of your house or from anywhere. Digital versions of Plinko casino frequently include a variety of enhancements and add-ons that enhance the gaming experience, from different designs to extra levels. Additionally, players can opt for testing a Plinko demo or diving into a Plinko game real money version, depending on what they seek.

    For those hoping to earn real money, the cash-based Plinko online game option is a adventurous way to put your luck to the test. Many digital casinos now provide Plinko for money versions that give players the chance to win cash based on where the puck settles. The prizes can vary, with some platforms providing modest payouts while others provide huge prizes, making the game both accessible and potentially rewarding. If you're excited to experience high-stakes Plinko, it's as simple as finding a reliable Plinko download or finding a trusted online casino that hosts the Plinko gambling opportunity.

    The presence of Plinko game apk downloads has further enhanced the game's access. With the Plinko app available for install on Android devices and iPhones, gamers can have fun with Plinko anytime. The mobile version is made to be simple to navigate, allowing even beginners to start playing quickly. Additionally, the Plinko apk typically features special bonuses for mobile gamers, enhancing the fun of playing on the road.

    One of the main features of Plinko game online is the variety of versions it offers. Whether you're interested in testing your fortune with a free Plinko game, or you're ready to play with real stakes and try the Plinko game for real money, there is something for everyone. The free Plinko demo is ideal for getting acquainted with the game without the need for financial investment. Gamers can experience the Plinko demo version to get familiar with its structure, and then decide to engage in the real-money version.

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    For players curious to start your Plinko journey, there are many options to find Plinko. You can look for the Plinko app, or navigate to an online casino that offers the game. Downloading Plinko is quick and easy, and you’ll be able to start playing in no time. Whether you’re seeking a thrilling gaming session or looking for a cash reward, Plinko is a great option for all types of players.

  13. 1
    Tyson-Usyk jb

    Tyson-Usyk jb

    The Usyk–Fury showdown is already seen as one of the most anticipated fights recently, and supporters of both boxers are thrilled at the chance to see them compete for the title.

    What’s the reason behind the huge interest in the Usyk vs Fury fight?

    Usyk and Fury are both accomplished fighters with standout styles and records, which adds a special appeal for boxing fans who love a clash of styles. Usyk’s finesse and tactical skill are matched by Fury’s power, agility, and resilience, providing an exciting dynamic of contrasting abilities and techniques.

    Where will the tyson fury vs usyk who won? The Usyk–Fury match is likely to be held in a major arena, with a capacity to allow many fans to watch the match.

    What might we see in the Usyk–Fury match?


    The Usyk–Fury bout promises to be a significant event in boxing, thanks to their notable achievements and unique fighting approaches. This meeting will be a display of strength, tactics, and speed, with each fighter demonstrating their strong points.

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    How will the Usyk–Fury fight influence boxing history?

    The Usyk–Fury battle represents more than just a championship bout, it represents a symbolic showdown between two boxers with distinct skills and impressive characteristics. Many experts feel that this fight’s outcome will play a crucial role in the legacies of each boxer, given their well-established fame and recognition within the sport.

  14. 1
    Jugar Aviator 96

    Jugar Aviator 96

    The world of online casinos has flourished significantly in recent years, providing players with an unparalleled online casino adventure available at any moment. With the rise of handheld gaming solutions and intuitive systems, terms like betting venue, virtual casino, gambling app, casino application file, and Jugar Aviator are now an key component of contemporary recreation.

    The emergence of online gaming hubs emerged in the digital revolution period, introducing a accessible variation to brick-and-mortar casinos. Over time, modern technology have reshaped online platforms into engaging spaces, featuring detailed animations, live dealer options, and uninterrupted action.

    Today, the capacity to access an virtual casino from virtually any device is a main highlight for gamblers internationally.

    Internet casinos deliver a variety of options, such as traditional games like blackjack and roulette, as well as countless slots.

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    One of the most important developments in the digital gambling sector is the move toward mobile gaming. Mobile casino applications are now a popular way for accessing online platforms, because of their player-oriented features and adapted functionalities.

    Whether you are a casual player or a serious gambler, a specialized gaming app enables your access to your favorite games with just a few touches on your smartphone.

    These apps are built to ensure a lag-free gambling interaction, with functionalities such as tailored suggestions for games, quick payment processing, and high-level protections.

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    Players can get a casino application file—a type of Android software—to set up applications instantly when they are not listed on popular download hubs.

    This adaptability guarantees that players can maintain access to their favorite gaming platforms, despite their device preferences.

  15. 1
    Tiger - Nus

    Tiger - Nus

    Jogo de Fortuna do Tigre e um jogo de apostas online que se popularizou rapidamente por oferecer premios significativos sem exigir conhecimento avancado. Inspirado no simbolo do tigre, demo tigrinho oferece uma experiencia visual atraente e envolvente.

    Metodos para Obter Melhores Resultados no Tigrinho

    O que chama a atencao no jogo e o alto potencial de lucro em curto periodo. Cada rodada traz a chance de premios elevados, o que e um atrativo para muitos.

    Muitos jogadores combinam estrategias para maximizar o potencial de lucro. Muitos jogadores utilizam a estrategia de aumentar gradualmente as apostas. Esse metodo consiste em comecar com apostas pequenas e aumenta-las com o tempo.

    O timing das apostas pode ser um diferencial crucial para maximizar os ganhos. Para otimizar os ganhos, e importante saber identificar os minutos pagantes. Identificar os minutos mais rentaveis exige pratica, mas e uma habilidade essencial para os apostadores.

    Plataforma Fortune Tiger: Beneficios para o Jogador


    Website: https://scientific-programs.science/wiki/User:DarnellDenman95

    Fechamento

    Fortune Tiger e um jogo que combina diversao, estrategia e oportunidades de ganhos. O jogo atrai uma enorme base de jogadores pela sua combinacao de entretenimento e ganhos.

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