مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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  11. 1
    Plinko - Agill

    Plinko - Agill

    Plinko online game is a thrilling game that has captured huge attention in recent years, especially among the web gaming and casino communities. Derived from the original game show concept, the Plinko game has transformed into a versatile and entertaining game that attracts both occasional players and those aiming to earn real cash on the internet. The mechanics of the Plinko game are deceptively simple, yet immensely enjoyable, establishing it as a key game in many digital casinos and digital gaming platforms.

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    For anyone interested to begin playing, there are several methods to download the game. You can find the Plinko apk, or visit an internet casino that offers the game. Installing the Plinko apk is fast and simple, and you’ll be able to start playing in no time. Whether you’re looking for a casual gaming experience or aiming to make real cash, Plinko online game is a great option for players of all levels.

  12. 1
    Tyson-Usyk qo

    Tyson-Usyk qo

    The Usyk–Fury showdown is already seen as one of the most anticipated fights recently, and supporters of both boxers are thrilled at the chance to see them compete for the title.

    What is it about the Usyk–Fury fight that has captured so much interest?

    Each of these fighters is known for a unique style and an impressive track record, which heightens the intrigue for those who appreciate different boxing approaches. Usyk is known for his speed, endurance, and technique, while Fury is famous for his power, agility, and resilience, setting up a thrilling clash of skills and approaches in the ring.

    Where will the when is fury vs usyk? Most likely, the Usyk–Fury fight will take place in a globally known venue, to give many people a chance to see the fight.

    What can fans anticipate from the Usyk–Fury showdown?


    The Usyk–Fury meeting promises to be thrilling, since they both have exceptional styles and accomplishments. Fans can expect a thrilling confrontation of tactical thinking and physical strength, with each fighter demonstrating their strong points.

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    What historical impact could the Usyk–Fury fight have on the sport?

    The Usyk–Fury showdown is about more than just winning the belt, it is also a symbolic confrontation between two outstanding boxers who each embody unique strengths and traits. Experts believe that the result of this fight could have significant consequences for both boxers' legacies, given that both Usyk and Fury are already well-known and respected in boxing.

  13. 1
    Jogo do Ratinho 53

    Jogo do Ratinho 53

    The world of online casinos has witnessed tremendous growth in recent years, bringing to players an extraordinary gaming experience available at any moment. With the advent of smartphone advancements and intuitive systems, ideas like casino, virtual casino, casino mobile application, casino apk, and Jogo do Ratinho are increasingly an key component of everyday entertainment.

    The development of digital gambling sites originated in the mid-1990s, providing a convenient alternative to brick-and-mortar gambling locations. Over time, digital improvements have revolutionized online platforms into interactive spaces, equipped with realistic graphics, real-time dealer interactions, and flawless performance.

    Today, the possibility to access an online casino from almost any gadget remains a key feature for gamblers worldwide.

    Digital gaming hubs offer a diverse selection of games, such as traditional games like blackjack and roulette, in addition to hundreds of slot games.

    These platforms give enthusiasts the accessibility of enjoying games in their living rooms or while mobile, rendering them highly appealing among both amateur and veteran users.

    One of the most transformative aspects in the realm of internet-based gambling is the shift to mobile-first platforms. Mobile casino applications are widely recognized as a popular way for playing on online platforms, thanks to their simple navigation and personalized options.

    Whether you are a casual player or a strategic gamer, a reliable gambling application lets you experience your beloved activities with just a few interactions on your portable device.

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    Players can get a casino application file—a file format for Android devices—to set up applications instantly in cases where they're missing on popular download hubs.

    This adaptability allows that players can always stay connected to their favorite gaming platforms, regardless of their device's operating system.

  14. 1
    Visit here

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