مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    O Jogo do Ratinho e conhecido por sua facilidade de acesso e por trazer uma jogabilidade que mistura fortuna e habilidade. Esse jogo tornou-se especialmente amado entre os entusiastas de games que desejam um passatempo rapido e divertido, mas que tambem pode proporcionar a possibilidade de adquirir algum montante. Para quem nao conhece bem o jogo pela primeira vez, e altamente recomendavel comecar pela opcao versao demo do jogo do ratinho. A versao de demonstracao e uma versao gratis que permite conhecer o game, entender as regras, compreender a dinamica e ate mesmo criar estrategias sem que seja preciso usar valores monetarios. Isso e particularmente vantajoso para jogadores iniciantes, que podem aprender com o jogo antes de passar para as apostas com dinheiro real. A demonstracao tambem e excelente para jogadores mais experientes, pois permite a elaboracao e experimentacao de novas estrategias para melhorar as probabilidades de ganho.

    Para aqueles que se acham preparados em sua capacidade de vencer, existe o jogo do ratinho para lucro real, onde o jogador tem a opcao de apostar e, a partir de sua habilidade e da sorte, ganhar premios em dinheiro. E fundamental, no entanto, jogar de forma consciente ao fazer apostas, lembrando que o principal objetivo do jogo e o lazer. Alem disso, uma recomendacao importante e definir um orcamento e mante-lo, para nao exceder o valor permitido.

    Uma das questoes que aparece para os jogadores e qual o melhor horario para jogar o jogo do ratinho. Muitos jogadores creem que, assim como acontece em jogos de apostas ou em alternativas de apostas, existe um horario mais propicio para jogar. Em regra, esse tipo de estrategia sugere jogar em periodos de pouco movimento, como na madrugada ou de manha bem cedo. A logica por tras disso e que, em periodos de pouco movimento, o funcionamento parece mais propenso a dar vitorias para estimular a participacao dos jogadores. Embora nao haja garantias, e o desfecho das partidas muitas vezes esteja alem do controle do jogador, muitos jogadores compartilham historias de sucesso associadas a esses horarios alternativos.

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    O Game do Ratinho Online representa uma excelente oportunidade para aqueles que preferem jogar de forma pratica e acessivel, a partir de qualquer dispositivo conectado a internet. De forma diversa dos cassinos convencionais, que necessitam de deslocamento, o Jogo do Ratinho pode ser jogado em qualquer momento, e diversos portais oferecem ate mesmo promocoes e eventos que podem melhorar as chances de vitoria. Dentro dessa categoria, tambem ha a versao do jogo do ratinho gratuita, perfeita para quem quer so se entreter ou para aqueles que ainda estao aprendendo sobre o jogo. Essa alternativa sem custo permite um passatempo leve, onde o jogador nao se compromete financeiramente, podendo aprender e se divertir sem dano ao bolso.

    Para aqueles que buscam uma experiencia de aposta mais intensa, o jogo do ratinho aposta permite ao jogador apostar valores reais, com a possibilidade de aumentar o valor investido. Apesar de essa opcao ser animadora, e importante agir com cautela, pois as apostas trazem perigos. Muitos jogadores com pratica sugerem iniciar com valores menores e ir subindo aos poucos, a medida que se torna mais confiante e entendido no jogo. O mais importante e lembrar que a sorte tem um papel significativo no Jogo do Ratinho, e as apostas precisam ser realizadas com prudencia.

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    The Usyk–Fury showdown is already seen as one of the most anticipated fights recently, and fans from all over are thrilled to see these two champions go head-to-head for the title.

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    Олександр Усик, володіючи поясами IBF виявив свою майстерність як серед найяскравіших учасників боксу, які з'явилися коли-небудь з'являлися в сцену.

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    Авиатор для Увлекательного Азарта и Невероятных Побед.

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    Tiger - Nus

    Tigrinho Aposta e um jogo de cassino que conquistou um grande numero de jogadores por proporcionar tanto entretenimento quanto possibilidades reais de ganho. Com tematica centrada na imagem do tigre, que representa sorte,
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    Como Ganhar Mais no Fortune Tiger

    O que chama a atencao no jogo e o alto potencial de lucro em curto periodo. Com potencial de premios em cada rodada, o jogo se torna emocionante e vantajoso.

    Muitos jogadores combinam estrategias para maximizar o potencial de lucro. Uma das taticas mais comuns e a aposta progressiva. Com essa tecnica, o jogador inicia com apostas minimas e vai subindo progressivamente.

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    Plataforma Fortune Tiger: Funcionalidades e Vantagens


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    Conclusao Final

    Com sua simplicidade e grande potencial de premios, o Fortune Tiger se tornou um favorito. Com sua interface amigavel e sistema de pagamentos confiavel, o jogo e ideal para qualquer apostador.

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