مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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Otro punto que interesa a los jugadores es si se puede ganar dinero real con este juego de tragamonedas. Al igual que en cualquier tragamonedas, este juego es un juego basado en el azar, lo cual significa que el resultado de cada giro es totalmente azaroso y no puede ser modificado. Sin embargo, los multiplicadores junto con giros gratis ofrecen una oportunidad significativa para obtener grandes recompensas. La funcion de se pueden multiplicar las ganancias hasta 100 veces gracias a los multiplicadores, lo que puede generar premios grandes si sale un giro afortunado. Sin embargo, es importante recordar que hay que disfrutar del juego con moderacion y que las victorias no estan garantizadas.
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Цей атлет стиль швидкість також стратегія в контексті бою допомогли Усику визнання не тільки в у світі, проте й на міжнародній площині.
В свою чергу Тайсон Фьюри відомий своїми привабливістю а також сильнішою ідеєю. В обох суперники в тому числі заслужені в історії боксерському світі, і тому їх битва може бути захоплюючою.
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Олександр Усик-Лев взагалі свою тренувальну діяльність, включаючи удосконалення тактичних здібностей, задля втримувати в питаннях першокласною опцією своїх можливостей.
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Este juego destaca de otras slots por su atractivo y original diseno. Al iniciar el juego, los jugadores son llevados a un mundo de frutas y caramelos y tonalidades intensas que sugieren un ambiente magico. El fondo de la pantalla esta lleno de golosinas, lo cual presenta un ambiente visual agradable y agradable, perfecta para principiantes y expertos. Este slot ha sido reconocido por su adiccion positiva y entretenimiento, ya que mezcla la emocion de ganar premios con un estilo visual atractivo para todos.
Una de las caracteristicas mas valoradas de Sweet Bonanza es su caracteristica de giros gratis, que se activa con la aparicion de cuatro o mas simbolos de caramelos rosados en cualquier posicion. El modo de giros sin costo no solo permiten jugar sin costo, sino que tambien incrementan las chances de obtener grandes premios, especialmente cuando se activan los multiplicadores durante los giros. Este aspecto dentro del juego es uno de los que mas atrae a los jugadores, y muchos senalan en sus resenas que la ronda de giros gratis es lo mejor del juego.
Ademas, la tragamonedas Sweet Bonanza ha logrado mantener su popularidad gracias a su caracter inclusivo. No importa si eres un jugador experimentado, el diseno sencillo y la jugabilidad clara permiten que cualquier jugador pueda disfrutar de la accion sin complicaciones. Si bien la posibilidad de obtener grandes premios es siempre un factor emocionante, la naturaleza del juego tambien invita a los jugadores a relajarse y disfrutar de cada giro, sin presiones ni expectativas irreales.
Por otro lado, la compatibilidad de el juego en diferentes plataformas es otro aspecto que ha sido muy bien recibido por la comunidad de jugadores. La opcion de jugar tanto desde una computadora de escritorio como desde dispositivos moviles ha permitido a los aficionados disfrutar del juego en cualquier momento y lugar, aumentando la accesibilidad del titulo. Si eres un jugador que prefiere divertirte mientras te desplazas, la opcion movil de Sweet Bonanza te proporciona la misma experiencia inmersiva y atractiva que en la version de escritorio. Esto ha sido un factor clave en su crecimiento y popularidad en el mercado de las tragamonedas online.
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Otro punto que interesa a los jugadores es si realmente pueden ganar dinero con este juego. Al igual que en cualquier tragamonedas, la tragamonedas Sweet Bonanza es una maquina de azar, lo cual significa que el resultado de cada tirada es aleatorio y no puede ser controlado. Sin embargo, los multiplicadores junto con giros gratis ofrecen una oportunidad significativa para obtener premios importantes. La funcion de multiplicador puede aumentar las ganancias hasta 100 veces en un solo giro, lo que puede resultar en una recompensa significativa si los jugadores tienen suerte. Sin embargo, es importante recordar que el juego debe disfrutarse de manera responsable y que no hay garantias de ganar en cada sesion.
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Игра Авиатор для Увлекательного Азарта и Невероятных Побед.
В том случае, если жаждете волнующую игру, которая обеспечит кучу эмоций и перспективы на большой выигрыш, то игра Авиатор – именно то, что вам нужно.
Что Такое Авиатор?
aviator игра официальный сайт – это инновационная игра, где ваш выигрыш в игре зависят от скорости решений и удачи. Суть игры в том, что вы делаете ставку и наблюдаете за тем, как самолет взлетает.
Как Начать Играть в Авиатор? Играть в игру Авиатор достаточно легко. Вот основные шаги, которые помогут вам начать играть:
Определите Ставку: Введите сумму, которую вы готовы поставить. Помните, что важно ставить с умом.
Следите за Полётом Самолета: После того как ставка выбрана, на экране появится самолет, который покажет взлет. Ваш множитель будет расти. Фиксируйте выигрыш: В любой момент, пока самолет в полете, вы можете зафиксировать выигрыш. Сделайте Новую Ставку: После завершения раунда вы можете сделать новую ставку.
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Почему Популярна Игра Авиатор?
Интересный Геймплей: В Авиаторе каждый момент полон эмоций. Простота и Легкость: Игра легко понятна. Крупные Выигрыши: Возможности для значительных побед зависят от вашей интуиции. Игровая Интерактивность: В игре Авиатор игра идет в настоящем времени.
Следите за Рисковыми Моментами: В игре Авиатор важно не только выигрывать, но и контролировать риски.
Отслеживайте Тенденции Множителя: Следите за изменениями множителя.
Пользуйтесь Бонусами и Акциями: Воспользуйтесь бонусах и акциях, которые помогут увеличить ваш выигрыш.
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Plinko - Agill
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One of the key reasons why the Plinko casino game has become so widespread is the accessibility with which users can play it. Nowadays, you can easily find a Plinko game online, enabling you to play from the coziness of your house or while traveling. Web-based versions of Plinko typically provide a variety of modifications and customizations that elevate the playing experience, from different visuals to bonus rounds. Additionally, players can choose between playing a Plinko demo for free or playing a Plinko game for real money version, depending on what they seek.
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One of the key draws of Plinko game online is the diverse range of options available for players. Whether you're interested in testing your fortune with a no-cost Plinko, or you're ready to jump in and play Plinko to earn real money, there are games for all preferences. The demo of Plinko is perfect for understanding how the game works without any stakes involved. Players can enjoy the free Plinko game to understand the game’s principles, so they can later decide to engage in the real-money version.
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For anyone interested to get started, there are many options to start playing. You can find the Plinko app, or explore an casino website that features Plinko. Downloading the game is fast and simple, and you’ll be able to start playing in no time. Whether you’re interested in a thrilling gaming session or looking for a cash reward, Plinko online game is a great option for all types of players.
Plinko - Agill
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One of the important aspects why Plinko is widely played is the simplicity with which players can enjoy it. In the modern era, you can readily locate a online version of Plinko, enabling you to play from the comfort of your home or while traveling. Web-based versions of Plinko casino typically provide a variety of features and customizations that enhance the gaming experience, from different designs to special rounds. Additionally, users can decide on trying a free Plinko demo or playing a cash-based Plinko game version, depending on their preferences.
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Tyson-Usyk a9
Usyk vs Fury is shaping up to be one of the most eagerly awaited boxing events of recent years, and fans on both sides can't wait to watch these two boxing greats face off for the title.
Why is the Usyk–Fury fight generating so much excitement?
With their individual fighting techniques and outstanding achievements, both Usyk and Fury are formidable competitors, which makes this match particularly intriguing for boxing enthusiasts. The speed and technique of Usyk will be tested against the power and resilience of Fury, providing an exciting dynamic of contrasting abilities and techniques.
Where will the tyson fury vs usyk time? It’s expected that the Usyk–Fury fight will be held at one of the world’s biggest stadiums, to give many people a chance to see the fight.
What to expect from the Usyk–Fury fight?
This Usyk–Fury meeting is one of the most anticipated clashes, thanks to their notable achievements and unique fighting approaches. This meeting will be a display of strength, tactics, and speed, where each boxer will show their mastery.
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What legacy could the Usyk–Fury fight leave in boxing history?
The Usyk–Fury showdown is about more than just winning the belt, it symbolizes a meeting of two champions, each bringing unique talents and qualities to the ring. Many experts feel that this fight’s outcome will play a crucial role in the legacies of each boxer, considering both boxers are highly acclaimed within the sport.
Sweet Bonanza - Nus
Sweet Bonanza Online Slot by the popular provider Pragmatic Play has emerged as a go-to amongst gaming aficionados. This colorful and fun online slot provides gamblers a uncommon gaming experience with its candy-themed graphics and profitable features. Its engaging design, appealing setting, and easy-to-use play style have contributed to this slot’s popularity in the online casino world. In this write-up, we will delve into various features of the Sweet Bonanza casino slot, including its mechanics, practice play, ways to play on mobile, free play opportunities, and other highlights.
One appeal of sweet bonanza slot is its innovative approach to online slot mechanics. Unlike classic slot games that depend on paylines for wins, Sweet Bonanza employs a "cluster pays" system. The title features six reels and a five-row grid, giving spinners plenty of chances to secure matches with every spin. Payouts are generated by matching groups of eight matching similar icons throughout the screen, distinguishing it from regular slots that use fixed paylines.
The cluster pay system doesn’t just attractive visually but also provides players better odds each time they spin.
This candy-inspired visual style and bright color palette add to the attraction of the game, creating a fun, animated ambiance that brings in users. Elements in this slot show different types of candy in vibrant colors, as well as fruits like bananas, grapes, and watermelons. The graphics are enhanced by lively tunes that adds to the thrill of the game. The slot game also has a scatter symbol with a lollipop image, which is essential in triggering the bonus spins. If players get four or more scatters, players can begin the Free Spins mode, which gives a great opportunity to secure big wins.
Beginners to online slots or who want to try it out before spending actual money, the Sweet Bonanza demo offers an ideal option. Most casino platforms feature a no-cost version of Sweet Bonanza, allowing players to experience the gameplay, test out strategies, and get comfortable with the slot’s elements without any investment. Playing Sweet Bonanza demo is highly recommended for new players, as it allows them to understand the rules, test various betting amounts, and explore the Tumble mechanism.
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This Tumble element, alternatively called the falling symbols feature, plays a major role in the game. Whenever there’s a win, the winning symbols disappear, and fresh symbols fill the gaps, opening more winning possibilities. This mechanic adds to the thrill but also provides more win potential from a single play.
Another highlight of this game is its free spins bonus, which can be the favorite feature for players. The bonus spins in this slot has the potential for large wins due to the inclusion of random multipliers. Once it starts, the Free Spins feature provides 10 spins for free, and more spins can be unlocked by getting three or more lollipop scatter symbols.