مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    O Jogo do Tigrinho se destaca por oferecer premios significativos em poucas rodadas. O jogo proporciona um fluxo constante de oportunidades de premios em cada rodada.

    Diversas estrategias podem ajudar o jogador a otimizar suas apostas. A tecnica da aposta progressiva e amplamente utilizada. Nessa abordagem, o jogador comeca com valores baixos e aumenta aos poucos.

    O controle sobre o timing das apostas pode ser determinante para os ganhos. E fundamental estar atento aos minutos pagantes do jogo. Esses periodos de pagamento mais elevados ocorrem aleatoriamente, mas jogadores experientes sabem como identifica-los.

    Plataforma Fortune Tiger: Funcionalidades e Vantagens


    Website: http://www.ardenneweb.eu/archive?body_value=Fortune+Tiger+%C3%A9+um+jogo+de+apostas+online+que+se+popularizou+rapidamente+por+ser+f%C3%A1cil+de+jogar+e+oferecer+pr%C3%AAmios+interessantes.+Inspirado+no+s%C3%ADmbolo+do+tigre%2C+%3Ca+href%3D%22https://plataformafortunetiger.com.br/%22%3Ehorarios+pagantes+fortune+tiger%3C/a%3E+oferece+uma+experi%C3%AAncia+visual+atraente+e+envolvente.%3Cbr%3E+%3Cbr%3E++%3Cbr%3E+%3Cbr%3E++Para+melhorar+as+chances+de+lucro%2C+%C3%A9+essencial+escolher+os+momentos+certos+para+apostar.+Para+otimizar+os+ganhos%2C+%C3%A9+importante+saber+identificar+os+minutos+pagantes.+%3Ca+href%3D%22https://www.blogrollcenter.com/%3Fs%3DEsses%2520per%25C3%25ADodos%22%3EEsses+per%C3%ADodos%3C/a%3E+de+pagamento+mais+elevados+ocorrem+aleatoriamente%2C+mas+jogadores+experientes+sabem+como+identific%C3%A1-los.%3Cbr%3E+%3Cbr%3E++%3Cbr%3E+%3Cbr%3E++Muitos+jogadores+combinam+estrat%C3%A9gias+para+maximizar+o+potencial+de+lucro.+Uma+estrat%C3%A9gia+bastante+popular+%C3%A9+a+aposta+progressiva.+Nessa+abordagem%2C+o+jogador+come%C3%A7a+com+valores+baixos+e+aumenta+aos+poucos.

    Fechamento

    Com sua simplicidade e grande potencial de premios, o Fortune Tiger se tornou um favorito. A confianca dos jogadores e conquistada pela transparencia e facilidade de uso.

  13. 1
    aviator 9

    aviator 9

    Авиатор: Взлет для Азартного Вдохновения и Солидных Выигрышей.

    В том случае, если находитесь в поиске увлекательную игру, способная предоставит огромное количество эмоций и возможности выиграть крупно, то игра Авиатор – именно то, что вам нужно.

    Что Такое Игра Авиатор?
    игра авиатор – это инновационная игра, где ваш успех и победа зависят от способности быстро принимать решения и везения. Игра заключается в том, что вы делаете ставку и следите за взлетом самолета.

    Как Управлять Игрой Авиатор? Играть в игру Авиатор очень просто. Вот этапы начала игры, которые помогут стартовать в игре:

    Определите Ставку: Введите сумму, которую вы готовы рискнуть. Помните, что всегда ставьте с умом.

    Ожидайте Взлета Самолета: После того как ставка установлена, на экране появится самолет, который начнет подниматься. Множитель будет увеличиваться. Фиксируйте выигрыш: В любой момент, пока самолет в полете, вы можете забрать средства. Повторите Игру: После завершения раунда вы можете сделать новую ставку и продолжить игру.

    Зеркало сайта: https://lacollinaagriturismo.com/norske-nettcasinoer-blazer-rangerte-norske-casinoer-pa-nett-2024/

    Почему Стоит Играть в Авиатор?

    Захватывающий Геймплей: В Авиаторе каждый момент полон эмоций. Простота и Доступность: Игра легко понятна. Шансы на Победу: Возможности для крупных выигрышей зависят от ваших решений и удачи. Взаимодействие в Реальном Времени: В игре Авиатор процесс идет в реальном времени.

    Управляйте Своими Рисками: В игре Авиатор важно не только выигрывать, но и контролировать риски.

    Отслеживайте Тенденции Множителя: Следите за изменениями множителя.

    Бонусные Возможности и Акции: Воспользуйтесь бонусах и акциях, которые помогут увеличить ваш выигрыш.

  14. 1
    Ernestcoele

    Ernestcoele

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  15. 1
    Mines - Nus

    Mines - Nus

    The domain of web-based gaming has seen significant advancement in recent time, and one of the most exciting games becoming popularity among enthusiasts is the mines game demo. Blending elements of approach, probability, and anticipation, it offers a one-of-a-kind experience for gamblers. However, just like any casino-type games, mastering the complexities of the game and using the right strategies can significantly improve your potential of winning. In this article, we will delve into different facets of the game, including strategies, tools like the Stake Mines Predictor Bot, Stake Mines Hack, and much more.

    Understanding Stake Mines Game

    Stake Mines is an incredibly immersive game that revolves around a straightforward concept but can be quite challenging. Players start by placing a investment and then selecting tiles from a grid. The objective is to uncover all the clear tiles without landing on a mine. Each mine-free tile you uncover increases your winnings, but if you select a mine, the game ends, and you lose your investment. The basic nature of the game is part of its appeal, but the true challenge lies in the approach needed. Players must predict which tiles are safe to uncover, weighing risk against potential reward.

    The Stake Mines game is offered on various platforms, and its popularity continues to rise due to its quick nature and the thrill of uncertainty. The randomness of which tile may hide a mine is part of what makes the game so exciting and offers a high-stakes experience for both novices and seasoned players.

    Stake Mines Strategy: The Key to Winning

    A well-thought-out Stake Mines strategy can make the difference between triumphing and walking away with nothing. While luck plays a role, the key to success lies in how you play the game. One popular approach is to start with a conservative bet and gradually increase your wager as you uncover safe tiles. This allows players to limit potential losses and prolong their gameplay, increasing their chances of hitting a profitable streak.

    Another strategy involves selecting a specific order in which to uncover the tiles. By following a predetermined grid path, players may sometimes increase their chances of avoiding mines. However, even with the best-laid strategy, it’s vital to remember that the game is based on luck, and no strategy can guarantee a win every time.

    For those curious about how these bots work, a Stake Mines Predictor Bot Free version is often available for download. While these free bots may not be as advanced or sophisticated as their paid counterparts, they still claim to offer valuable insights into which tiles are safe to click. Players may experiment with these free tools to determine if they provide a significant advantage before upgrading to a more sophisticated version.

    The Allure of Stake Mines Hack

    For some players, using a Stake Mines Hack represents an appealing shortcut to guaranteed winnings. Hacks refer to cheated versions of the game or tools designed to change the game’s mechanics in favor of the player. These could involve modifying the game’s algorithm, unlocking extra features, or even revealing the locations of mine-free tiles. However, using a hack comes with major risks. Firstly, many hacks are fraudulent, possibly introducing malware or harming your device. Secondly, hacking is a breach of most gaming platforms' terms of service, and players caught using hacks can be banned or suspended.

    While this tool doesn’t guarantee success, it provides a way for players to weigh the risk and reward associated with each decision. Some calculators even use historical game data to adjust a player’s strategy based on past performance.

    Stake Mines APK and Mod Versions

    For those who enjoy trying out various game versions, the Stake Mines APK lets users get the game on their Android devices. APK files allow customers to circumvent app store rules and use customized or modded versions of the game. These versions can offer enhanced features, additional functionalities, or even enhanced chances to succeed, but it’s important to get them from legitimate sources to avoid malware or other issues.

    Web: https://sunginmall.com:443/bbs/board.php?bo_table=free&wr_id=18663

    Stake Mines Demo: Learning the Game Without Risk

    If you're new to Stake Mines, the Stake Mines demo is a great way to practice the game’s mechanics without the financial risk. Many platforms offer demo versions of games, allowing players to refine their skills and strategies in a low-stakes environment. The Stake Mines demo mirrors the real game but without using real money, making it the perfect way to gain experience before committing to real wagers.

    Using the demo version helps players master the features and gameplay of the game without the worry of losing money. It’s a risk-free way to explore different strategies and decide how to approach the full game.

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