مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    2017.asiateleophth.org

    2017.asiateleophth.org

    Or, you can alternate the sleeves on one knee joint to scale back the wear and tear you placed on the material.
    We also found the silicone dots to work well as an anti-slip system.
    Most of our staff members had no issue with
    the knee sleeves rolling down. Compression-wise, it’s stellar and presents an analogous
    uniformity as our very own Knee Force sleeves.

    The finest powerlifting knee sleeves ought to be made out of neoprene
    or a mixture of neoprene and different artificial rubbers,
    relying on the stiffness you need. All of the lifting knee sleeves reviewed match within these classes.
    For many years, this was the one knee sleeve possibility for powerlifters who needed a 7mm knee sleeve.
    Nonetheless, it wasn't actually designed for powerlifting, but quite Olympic weightlifting.
    Mark Bell got down to create a knee sleeve that mimicked the performance-enhancing
    good factor about knee wraps. He selected the
    thickest neoprene obtainable in the marketplace to ensure the construction was rigid
    and durable. The knee sleeve has a unique "X" stitch pattern throughout the entrance, which some lifters say offers greater knee stability, particularly under heavy load.

    Individuals beneath remedy & Aged – knee sleeves are often prescribed throughout
    physical therapy as a remedy for post-injury or surgical procedure signs like ache.
    Equally, it may be prescribed in case you
    have a well being situation affecting your knees, corresponding to arthritis, which
    mostly affects us as we get older. Thus, knee sleeves can be a life-changer
    for the elderly, serving to them get back into every day actions.
    They are additionally price it in case you are recovering from a knee
    harm and need to improve the steadiness of your knee joint.

    The compression impact offers gentle structural help, boosted
    circulation, and warmth to the joint, keeping it steady and
    cozy each throughout and after workouts. Regardless Of numerous advantages, knee sleeves don't in reality directly impact a person’s capability to carry more AKA make
    you stronger. Nonetheless, by providing
    the knee joint with stability, help, and warmth, they can make you
    more snug and assured in your lift. This can indirectly result in better exercise
    performance, helping you attain exercise objectives faster.
    PREVENT INJURIES & PAIN - Hustlers Solely Knee Sleeves Supplies
    compression and heat to the knees. These sleeves provide
    comfort and help to your knees during heavy lifts or
    even day-to-day use similar to operating or walking.
    Moreover, increased support and stability might help during damage restoration. TheraICE
    sleeves may be worn on various body elements to provide cold, compressive recovery after intense training.
    The stitching on the ProFitness sleeves uses
    a thinner thread and isn’t bolstered in the identical
    way as Gymreapers and other costlier sleeves. As you might anticipate with budget
    sleeves, long-term sturdiness won’t be nearly as good as extra
    premium choices. The 7mm thickness is compressive and supportive for powerlifting and extra.

    One Thing to suppose about about these sleeves is that they’re more challenging to placed on.
    What I like about these sleeves, particularly, is the tapered
    backside. This will provide a bit extra suction to the calf muscle so that the sleeve won't slide down as quickly as you get sweaty.
    Prepare smarter with personalised programs, injury prevention strategies, and real-time progress monitoring.
    It Is in your hands to measure the widest a part of your thigh to decide out the correct dimension and guarantee the
    utmost comfort. We Have redesigned the scale information to accommodate
    a wider vary of body types. They find yourself
    persevering with to waste cash on braces, painkillers, and harmful medicines.
    However we did not want to make these sleeves so costly that most people couldn't afford them.

    They are made with high-quality neoprene,
    that includes a 3D contour design for a cosy, comfy fit.

    Knee sleeves can give you further help and
    stability by limiting the movement in the knee space.
    Many athletes have a tendency to use knee compression sleeves as they stabilize the knee joint which helps enhance
    balance. For one of the best knee compression sleeve for powerlifting or basic
    weight lifting, we chose Iron Bull’s Strength Knee Sleeves.
    They're produced from 7mm neoprene and double-stitched welded seams,
    which makes them a reliable alternative for maximum
    assist and stability throughout even essentially the most intense
    workouts.
    For this reason alone, it's the only 5mm knee sleeve that I will advocate.
    The Rogue 5mm knee sleeve has the same development as I detailed earlier
    with the 7mm version. You Are just simply paying for much less thickness, which is definitely a significant value saving.

    Additionally by preserving the joint heat you may mitigate potential
    injuries. Knee compression braces and sleeves can present a variety of advantages to those that put
    on them while coaching. Let's have a glance at the common the purpose why you want to
    wear compression knee sleeves.
    If you have minor knee points and want to reduce some knee ache and
    help your mobility, a knee sleeve could probably be a fantastic option. The information above might help
    you discover one with the proper degree of assist on your
    explicit knee issue and exercise stage. As is
    the case with most exercise gear — from weightlifting belts to fitness center sneakers — knee sleeves aren’t
    one dimension matches all. There are key features to contemplate when choosing a pair in your wants that can affect your coaching expertise for better or
    worse. I’ve loved training with these knee sleeves, significantly on days when I wish to
    actually see how heavy I can go in the squat rack.
    There is a particular studying curve when jumping from knee sleeves, though, in addition to a unique comfort sensation.
    They have a specifically designed gripping strip on the within to
    carry the sleeve up no matter how exhausting you progress or exercise.
    If you are suffering from tendonitis, bursitis, osteoarthritis, rheumatoid
    arthritis, or some other joint discomfort, then the Extremely Knee Elite™ Sleeves might help.
    Experience instant reduction from back ache with breathable,
    industrial-grade help. Knee sleeves are one strong piece
    and a softer material that shall be extra susceptible
    to stretching out and losing their elasticity over time.
    Regardless of size, the tighter the knee wrap is pulled across the knee, the extra compression it'll provide the lifter.
    Knee sleeves are permitted to be used in every uncooked powerlifting division in the world.

    Thinner sleeves (3mm) are primarily used to maintain the knees warm between sets.

    To allow you to decide whether you must use knee sleeves or wraps,
    I’ll outline the benefits and drawbacks of every piece of apparatus
    and spotlight their differences. Knee wraps are essential and only utilized in weightlifting exercises
    of motion of a similar static nature while lifting heavy objects.

    Both knee sleeves and knee wraps ought to be worn on uncovered skin, not over your fitness center clothing.

    Meanwhile, knee sleeves simply have to be slid on and
    positioned on the knee. As Quickly As you’ve carried out it a few times and break in the
    materials a bit, it’s as straightforward as putting in your socks.

    Hinged braces give more superior support and stability;
    nevertheless, they are extra restrictive. These are often used post-surgery or to aid recovery from ligamentous injuries to the
    knee. And don’t fear about these sleeves slipping down your
    legs mid-workout. The high of every sleeve is double-lined with silicone gel strips,
    which keep them securely in place as you lift.

    It is essential to take accurate measurements earlier than purchasing a knee brace.
    If the sleeve is just too massive, it could slide down and whether it is too small it will just be uncomfortable to put on. Verify the size chart of every product on their web sites and make sure you measure
    and choose a measurement according to their instructions.
    The durability of a product is significantly influenced by the quality
    of materials used. When a product is crafted from inexpensive
    supplies, it's much less prone to have an extended lifespan, and
    the material might not present sufficient help in the desired areas.
    Opting for high-quality materials is crucial to ensure
    lasting performance and targeted help.
    For one, they severely restrict joint mobility, so they’re only good for stationary exercises.
    Second, the tightness of knee wraps can exert additional stress on your joints.
    As a powerlifter, you should wear knee sleeves for most squat exercises.
    If you select not to put on them, it would be because you've a
    light-weight exercise (below 60% of 1RM). Some powerlifters additionally wish to
    put on knee sleeves for deadlifts and other decrease body accent actions.

    Knee wraps are made from elastic materials, which permits
    them to tighten on the downward phase of a squat or
    deadlift, where more help is required. They can reduce stress on the joints
    and shield the muscular tissues and tendons across the knees from
    damage.
    The most common materials used is neoprene, known for its flexibility and durability.
    Our staff reported a cosy match and dependable positioning throughout numerous workout routines, attributing this stability to the high-quality elastic band.
    While it provides sturdy safety, additionally it is comfortable for normal put on despite the presence of metal inserts.
    It is optimized for people with vital knee points quite than everyday athletes with typical knee health.


    However, the USPA federation, they've "raw with wraps"
    and "equipped" divisions. Clients have different experiences with
    the brace's slip resistance. Some find it provides steady help without rolling up, and
    the grip integrity stays intact. On the other hand, knee wraps are greatest for one particular purpose,
    instantly boosting your lifting energy output. Knee wraps present a direct increase in lifting strength because of their elastic rebound.

    Nevertheless, evidence suggests they're handiest
    for lifting private maximums, and that extended use can strain the knees.

    Subsequently, it’s advisable to order them for
    1RM (one-rep max) attempts.
    Nevertheless, it's crucial to use them accurately and seek
    the advice of with a healthcare supplier to ensure they fit your explicit wants.
    Compression sleeves and compression braces serve distinct purposes in knee assist, reflecting differences in design and supposed use.
    Compression sleeves, usually made from elastic
    materials, offer light compression along with warmth.
    This promotes improved blood move and enhanced stability throughout bodily activity.
    They are versatile, making them perfect for these partaking in train or day by day actions with minor knee points.
    However, they provide limited help for severe accidents, as their primary operate is mild assist and efficiency enhancement.


    The high-quality elastic material combined with the patella
    gel pads and the spring stabilizers make this top-of-the-line for arthritis.

    The NEENCA knee brace isn't any joke with some features that make them stand out
    from the group. Gymreapers is a familiar name in the weightlifting accent house as they proceed to put out quality merchandise that lifters love.
    Made with one hundred pc Neoprene these sleeves fit properly because of an anatomically contoured design that permit the
    sleeve to suit snugly in place during your robust
    training periods. Knee sleeves are available a variety
    of materials with elastic and moisture-wicking properties, including polyester, cotton, nylon, and
    spandex. In truth, it supports motion by helping to maintain your knee
    cap in place. There is an elastic band on the highest and also on the underside
    to hold it in place.
    The brace supplies support and has a therapeutic impact when removed.
    There’s no evidence that knee sleeves will make you stronger instantly
    — as in, you set them on and suddenly carry extra.
    This largely is dependent upon your train objectives and the state of your knees.


    The knee brace is something you’ll need to put on anywhere, for
    any workout, no matter what it is. If you
    go jogging, the knee brace will provide help and enhanced stability by minimizing undesirable knee movements.
    A gym exercise shall be enhanced by carrying them especially if you finish up doing intense exercise
    where you exert an extreme amount of pressure in your knees.


    In different words, you won’t expertise the same stage of warmth or sweat as you do in neoprene sleeves.
    These sleeves aren’t overly thick at 2.5mm, making them less compressive that
    others. I don’t advocate these for weightlifting, but I think they’re great for
    operating. At first look, the ProFitness sleeves resemble the Gymreapers knee sleeves.

    They’re 7mm with a 3-panel neoprene development and have a similar total look.

    The Rehband 7084 sleeves are also IPF and IWF-approved, and the 7mm thickness is right for competitors
    makes an attempt. Like different 7mm sleeves, you can anticipate more warmth and sweat in these.

    The Titan Yellow Jacket Knee Sleeves and Sturdy Knee Sleeves are the only two sleeves that have the utmost 30cm size on all sizes.
    So even if you purchase a measurement small, you may still get the 30cm in length.

    This is why you may see so many powerlifters carrying these two manufacturers.
    If you are a powerlifter or weightlifter, then you understand that your knees are one of the
    most important joints in your body. They take lots of stress throughout
    your exercises, so defending them with the best gear is important.

    Glossy and ergonomic, the sleeve provides versatility
    for various body shapes and sizes. Made from a extremely tuned 4-way
    stretch material, the PowerLix Knee Sleeve offers a comfortable but delicate match for full knee mobility while decreasing injury danger.
    For example, corporations may use higher calf, knee cap, or thigh measurements to determine the suitable measurement.
    Typically, you’ll get a greater match with knee sleeves that offer
    extra sizes and smaller ranges.

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    Plinko - es

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