مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    Продаеться на каждом углу. Это могут быть и клубы, дискотеки так и с машины! Особенно приятно что Купить Мефедрон в Москве
    можно закладками. Купить Закладками Мефедрон в Москве может любой человек - как мужчина так и девушка!
    Однажды Купить Мефедрон в Москве пробовала даже бабушка, и у неё всё получилось. Часто продают закладки Мефедрона в Москве через Телеграм
    Мой знакомый хотел попробовать найти Мефедрон в Москве при поможи поискового приспособления для поиска закладок, но у него не получилось
    Потому что Мефедрон в Москве очень хорошо спрятан, и без точного адреса Мефедрон в Москве не возможно найти никак.
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    Российская Федерация всегда славилась своим разнообразием наркотических веществ, и всегда на первом месте был Мефедрон в Москве!
    Маленькие шарики и круглые свертки - это закладки Мефедрона в Москве, которые бережно и с трепетом разложили от лишних глаз.
    Каково было моё удивление, когда привезли с доставкой Мефедрон в Москве прямо в руки! Это было просто ВАУ-еффект!
    Пока кто то сидит дома или ходит на работу - жизнь в Москве с Мефедроном проходит не заметно, быстро и легко!
    Есть магазины, в которых Купить Мефедрон в Москве можно с гарантией и доставкой в руки круглосуточно!
    Всё анонимно и безопастность просто зашкаливает, никогда Мефедрон в Москве не сможет обнаружить полиция.
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    Ведь настроение после покупки у всех будет одинаковое - ТОЛЬКО ПОЛНЫЙ ПОЗИТИВ!

  10. 1
    Plinko - i28

    Plinko - i28

    Plinko is a captivating and popular game that has gained the admiration of players on various platforms, from on-air gaming events to online casinos. The game plinko game is characterized by its easy-to-understand mechanics, unpredictability, and the anticipation of watching a playing unit descend through a grid of deflectors, ultimately coming to rest in a prize slot or a cash-winning area.

    Over the years, Plinko has evolved from a TV contest feature into a full-fledged casino attraction, with virtual casinos offering their own modern iterations. The history of Plinko can be traced back to its initial introduction on the U.S. television competition The Price Is Right. Premiered in the 1980s, the game quickly became a beloved attraction due to its entertaining structure and element of surprise.

    Website: https://plinkos-it.web.app/

    Contestants would drop a small playing token, recognized as the Plinko piece, from the uppermost section of the board. As it traveled downward, the piece would collide with pins in a unpredictable manner before landing in one of several payout pockets, each corresponding to a different cash prize.

  11. 1
    Site - Ma

    Site - Ma

    Hey everyone,

    I've been exploring the world of online gaming lately, and I’ve gotta say — it’s a total blast. At first, I was super skeptical. I mean, how do you even trust an online platform with your cash, right? But after digging deep (and trying out a few dodgy sites so you don’t have to), I figured out a few things that distinguish a trustworthy casino from a complete fraud. First off, if you’re new to all this, here’s the golden rule: **check the license**. If a casino doesn’t have a proper regulatory certificate (like from the MGA or the UK Gambling Commission), just close that tab. No bonus is worth the gamble of never seeing your funds again. Also — and I know no one wants to — check the terms. That’s the only way to know what kind of playthrough limits they’ve slapped onto those so-called “generous” bonuses.

    Now, let me share a site I’ve been using these last few weeks. It’s been a game-changer. The interface? Super smooth. Payouts? Quick — like 24 hours quick. And the game selection? *Massive*. Slots, live dealers, blackjack, even some oddball options I hadn’t tried before. Check it out here: https://oke.zone/profile.php?id=477171 What really stood out was the help desk. I had a tiny issue with a bonus not working, and they got back to me in like no time. Compare that to other sites where you’re just ghosted by support — yeah, hard pass.

    Also, if you’re into bonuses (and who isn’t?), this place offers some legit ones. But here’s the trick: don’t just grab every shiny offer. It’s smarter to stick to reasonable terms than a huge bonus you’ll never be able to withdraw. I’m not saying you should go and drop your rent money — please don’t. But if you’ve got a little extra fun budget and you’re looking for a bit of online excitement, online casinos can totally deliver. Just keep your head on, know your limits, and don’t treat it like a side hustle. It’s for fun, not for a paycheck. Anyway, just wanted to drop my experience here in case anyone’s looking for solid info or trying to find a trustworthy place to play. If you’ve got your own go-to sites or even some horror tales, I’m all ears — love talking shop about this stuff.

    Good luck out there, and don’t let the house win too much ??

  12. 1
    сервисные центры москвы

    сервисные центры москвы

    Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
    Мы предлагаем:сервисные центры в москве
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

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