مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    At doses anywhere above the female really helpful vary of 5-10mg/day, virilization is undoubtedly a possibility.
    Some girls could be sensitive enough at those
    low doses to expertise unwanted effects, however as long as you cut back the dose or stop using
    Anavar, they should go away alone. There are a lot of reasons
    women select to not use steroids to reinforce their
    physique or increase efficiency. Females who use steroids
    are at threat of appreciable physiological modifications.
    This is the natural consequence of putting much bigger amounts of testosterone or comparable male hormones into the female physique.
    If you’re not too involved about testosterone, you need to use
    Testosterone Cypionate (a slow-acting ester), providing strength and measurement features
    and a few fats loss. The normal strategy is to run this Test on a gradual
    dose with a low dose of an AI to control estrogen.
    Though Clostebol is commonly considered a milder anabolic steroid, it nonetheless presents a spread of dangers that should be carefully managed.
    Like other exogenous androgens, its use affects the endocrine
    system, cardiovascular health, and will contribute to androgenic unwanted side
    effects in vulnerable individuals. Andriol is a model name for testosterone undecanoate, a
    long-acting testosterone ester designed for oral delivery.
    In Contrast To most oral anabolic steroids, Andriol is absorbed
    through the intestinal lymphatic system, bypassing the liver and minimizing hepatotoxicity.
    This surely is a optimistic; however, bodybuilders will
    wish to be careful to not lift excessively heavy during their first few trenbolone cycles
    to allow their muscle tissue and tendons time to adapt.

    In Any Other Case, speedy will increase in strength will leave customers more vulnerable
    to harm. We have treated males with hernias, torn muscle tissue, and ruptured tendons as a consequence of lifting
    too heavy.
    Many fitness enthusiasts worth the integrity of achieving their objectives naturally.
    Using pure dietary supplements aligns with a commitment to clean fitness practices,
    whereas anabolic steroids might conflict with private or skilled ethics.
    We have found that anabolic steroids, together with Anadrol, can cause insomnia in some users due to excessive CNS stimulation.
    If you are a bodybuilder competing in a pure show they usually conduct random testing, they
    are going to be testing for Anadrol, amongst different anabolic steroids.
    Thus, as you have no idea the date of the check, it's doubtless you'll fail this take a look
    at. Thus, if an individual positive aspects 35 lbs from a
    6-week cycle, roughly 20 lbs shall be lean muscle (which will stay after coming off the
    steroid).
    Like many anabolic steroids, Deca Durabolin also has the flexibility to extend nitrogen retention within the muscle tissue,
    however it appears to have a stronger have an result on than many steroids on this regard.
    In truth, research have proven that even low doses of Nandrolone
    can tremendously enhance nitrogen retention. This is a vital issue, as all
    muscle tissue is comprised of approximately 16% nitrogen.
    Therefore, all of those familiar steroid side effects are
    generally not going to be issues with HGH. In brief, this is a fully completely different sort of
    hormone with a unique facet impact profile. And unwanted effects usually
    are not going to be gender specific for essentially the most part, as is the case with steroids.

    The pituitary gland produces HGH and influences bone and muscle progress, among other features.
    Though it can promote muscle progress, it does
    so in numerous methods than anabolic steroids.
    It is nicely price pointing out that girls don’t have to
    fret about masculine traits growing when using HGH, as
    is the case with anabolic steroids. Water retention and swelling
    are side effects many anabolic steroid customers shall be acquainted
    with. The wrists and ankles are most commonly affected by water
    retention, resulting in a noticeable swelling of these areas, which
    can hamper your movement. Trenbolone is perhaps the most superior anabolic steroid one
    can use, so it also wants to be included in any superior cycle with HGH.
    Intermediate customers can improve the HGH dose to 6iu day by day, with Trenbolone Enanthate
    and Testosterone Cypionate at 400mg weekly.
    In males, estradiol, the primary type of estrogen, is produced when aromatase converts testosterone into estrogen. Sustaining balanced ranges of
    estrogen is vital—too much or too little can cause issues.
    Each women and men can undergo from decreased fertility as a
    end result of anabolic steroid use.
    However, some anabolic steroids trigger extreme water retention because of cardiovascular train. Steroids for muscle mass additionally promote
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    as performance-enhancement medicine. A well-design cycle with the proper steroid product can add huge muscle mass and lean muscle growth in bodybuilders.
    Anabolic steroids (AAS) are artificial substances derived from the
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  7. 1
    Carolyn

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    YK-11, by itself, delivers large positive aspects
    rapidly, and you’ll get that and more on this stack. An further profit is the lack
    of water retention, so your features might be dry and exhausting.
    S-23 adds even more to the hardening and drying results, and
    that’s the main advantage of its addition to this stack.

    The U.S. Meals and Drug Administration (FDA) banned the sale of THG in 2003,
    declaring that it was not a supplement as advertised but rather a PED with a
    potential for abuse and health hazards. While dopers will
    readily share tips about what the "optimum" or "peak" dose is—asserting that such levels
    are safe—most of the data is solely made up. When used exterior
    of a prescribed medical remedy, no dose may be considered protected.

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    Sure, one of the massive advantages of HGH is that women can use it without the virilization that comes with using anabolic steroids.

    NPP (Nandrolone phenylpropionate) is Deca-Durabolin with a short ester, so that you get much the identical results as Deca,
    but they come on faster. You may also find peptides useful for PCT
    due to their results on performance and providing some anti-catabolic protection without the unfavorable impression on recovering your HPTA
    functionality. It’s greatest to use Winstrol for
    shorter durations or switch it out for Masteron if
    you would like to run it for a whole normal cycle.
    It begins to turn into attainable to use HCG all through a cycle of this length, however most guys
    will not want or wish to use it for therefore long and instead use
    HCG in path of the end of the cycle. Collagen also acts as an antioxidant and supports the skin and connective tissues.
    In other words, enhanced collagen synthesis has wide-ranging well being advantages.
    These dietary supplements are believed to support hormonal stability and reduce estrogen levels.

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    cycle above must be sufficient for testosterone support.

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