مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

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Reasons Why Online Casinos Remain So Popular
Virtual gambling platforms have transformed the gaming market, offering a level of ease and breadth that conventional casinos can’t match. Over time, millions of players globally have chosen the fun of digital casino play due to its ease of access, exciting features, and ever-expanding game libraries.
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One of the strongest selling points of online gaming options is the sheer range of gaming experiences provided. Whether you like rolling vintage slots, exploring engaging thematic slots, or testing your strategy in classic casino games like Texas Hold’em, internet-based gambling sites provide numerous entertainment avenues. Many casinos also offer live gaming streams, giving you the chance you to communicate with real dealers and fellow gamblers, all while enjoying the engaging vibes of a real casino from the comfort of your home.
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Beyond variety, digital casino services shine availability.
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What’s Next for the Aviator Game?
As the fame for the Aviator game continues to rise, its developers are working to enhance the experience. From improving the gameplay to creating limited-time promotions, the Aviator official website ensures ongoing excitement.
For players looking for the newest features, following updates is essential. As Aviator games evolve, their player numbers will surely continue to grow, solidifying the Aviator betting game as a top contender in the online casino industry.
The aviator is a unique blend of strategy and thrill; it’s a journey that keeps players engaged with its simple yet addictive gameplay. Whether you’re looking to explore the best Aviator game, learning about strategies for success, or looking for a unique way to pass the time, this digital sensation caters to all tastes.
As you immerse yourself in the Aviator online game, don’t forget the importance of strategy. While the adrenaline rush of watching the plane climb the skies is irresistible, smart gameplay will enhance your experience. The real Aviator game is about making quick decisions, and it provides a sense of accomplishment every time you cash out at the right time.
As the Aviator game captures more players worldwide, it’s clear that this groundbreaking game is here to stay. Whether you’re playing for entertainment or profit, the Aviator crash game guarantees moments of thrill.
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The Aviator game shines in the world of digital entertainment due to its one-of-a-kind gameplay and unmatched excitement. From its simple interface to its dynamic gameplay, it’s clear why the game has become a fan favorite among casual players.
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Het spel Plinko is een veelgeprezen gokspellen die in de afgelopen jaren online zijn verschenen. Dit interessante spel, dat zijn oorsprong vindt in de bekende Amerikaanse tv-show, heeft zich geschaald naar de digitale gokmarkt.
In dit artikel gaan we behandelen we alles wat je dient te weten over deze leuke game, van de beginprincipes van het spel tot hoe je de kans krijgt om echt geld te winnen en de beste manieren om van dit spel te genieten.
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Het casinospel Plinko is een simpel maar boeiend spel van geluk dat verbonden is met de tv-hit The Price Is Right. Het spel bestaat uit een rechtopstaande baan met een aantal objecten waar de vallende bal van bovenaf doorheen valt. De bal stuitert van de pinnen en belandt in een van de vakken aan de onderkant, die elk een bepaald bedrag tonen. De uitbetaling is gerelateerd aan de bal terechtkomt. Dit betekent dat het een spel van toeval is, waarbij spelers niet weten waar waar de bal vastkomt.
Hoewel de basisstructuur van het spel eenvoudig lijken, maakt de het spel gebaseerd op kans het boeiend en leuk. Dit is een van de factoren waarom Plinko in de gokwereld zo'n hype heeft veroorzaakt. Het wordt vaak aangeboden als een Plinko spel op internet in verschillende online online casino's, waar spelers geld kunnen winnen door te spelen op de uitkomst van hun Plinko ballen.
Wanneer je een Plinko casino game speelt, lijkt het spel meestal hetzelfde als de tv-uitzending van Plinko. De grootste veranderingen liggen in de wijze waarop je kunt inzetten en het feit dat je met echt geld inzetbaar is. In plaats van voor beloningen zoals in de showuitzending, kun je in een digitaal casino echte inzetten plaatsen. De vergoedingen worden bepaald door het vakje waarin de bal afkomt afhankelijk van de inzet.
Je kunt je eigen inzet bepalen, en gebaseerd op je inzet kunnen de uitbetalingen varieren. De Plinko spel op het internet wordt vaak op een makkelijke manier aangeboden, wat het voor spelnovieten makkelijker maakt om het spel te proberen. Veel online casino’s bieden een Plinko game download optie, zodat je het spel kunt spelen op je mobiele apparaat, zelfs zonder internetverbinding. Dit maakt het gemakkelijker om te spelen en maakt het spel openeerder.