مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
JBH News
Prohormones are only a step decrease than anabolic steroids and so ship a
large testosterone enhance in a matter of days or a few weeks.
Testosterone boosters have a longer curve which is probably the price you must pay
for using a much safer product. It can be months of booster use before you see substantial improvements.
Prohormones are precursors that convert to testosterone after ingestion.
As artificial testosterone, steroids may cause hormonal imbalance.
Prohormones supply the elements and let the physique control the actual production which suggests only as much prohormone
as is required is used. Despite their advantages, prohormones could be hazardous if abused
and will trigger severe hurt to long run well being. In truth, prohormones are categorized as controlled substances in many
international locations including the United States.
If you’ve heard of steroids, there’s a good probability you’ve also heard of prohormones.
That doesn’t mean that they’re actually the same thing, although – prohormones and steroids might produce similar
results, however they’re very totally different compounds.
It performs a job within the manufacturing of red blood cells and sperm in men.
✔ Post-cycle remedy (PCT) is obligatory for each
SARMs and prohormones to revive natural testosterone manufacturing.
Prohormones can result in extreme hormonal imbalances, making correct post-cycle therapy (PCT) mandatory to revive
natural testosterone production. In this section, discover a number of the most pressing
inquiries concerning the comparison of SARMs, prohormones, traditional anabolic steroids, and steroid alternatives.
Discussing effectiveness, CrazyBulk’s product range claims to emulate the muscle-building effects of steroids.
When considering dietary supplements for bodybuilding, understanding
the appropriate usage and dosage is essential for both safety and effectiveness.
Adhering to recommended dosages and protocols is essential whether one
opts for CrazyBulk products or traditional
steroids. Testolone Rad one hundred forty
is a selective androgen receptor modulator (SARM) that was created for the aim of treating breast cancer and muscle losing in postmenopausal
ladies.
Whether Or Not your aim is power features or
fat burning, they have the merchandise that can help you.
The array of supposed options to testosterone deficiencies is gigantic.
Testosterone is at the core of the stereotypical traits of
masculinity similar to muscle mass, bodily energy and sex drive.
The numerous solutions and merchandise all look to faucet into this huge market.
The chemical formulation for steroids and steroid-like substances are complex and often very difficult to differentiate without in-depth laboratory analysis.
Drug Enforcement Administration (DEA) list of controlled substances,
then it is straightforward to establish, however even if a substance isn’t
listed, it nonetheless would possibly violate federal and state laws.
RAD 140, in any other case known as Testolone, is probably the most
powerful SARM presently in the marketplace. Utilizing this SARM, I gained 21 pounds of muscle and misplaced 12 kilos of fat, in simply 60
days. Furthermore, SARMs are selective in nature, that means that they bind to the "good" androgen receptors, and avoid the
"bad" ones. Actually inside just forty eight hours of
taking DHEA and 4-Androsterone, I started feeling like shit.
I did have some dangerous unwanted effects, but once I discovered
how to handle them, they weren’t a big deal. When you take
a prohormone, nonetheless, your physique doesn’t know what the
hell to do with it, so it will get became a ton of different other hormones.
So, your liver will break it down right into a plethora of different
hormones, similar to testosterone, estrogen, and oestrogen to name a number of.
The scientific understanding of prohormones stays insufficient as a end result of lack of analysis about their safety measures
and applicable dosages, and prolonged consequences.
Customers interact in self-experimentation with
every prohormone dosage since they typically lack awareness concerning the risks concerned.
The hypothalamic-pituitary-gonadal (HPG) axis gets disrupted by both steroids and prohormones, which regulate hormone production throughout
the physique. The growing bodies of younger individuals face increased dangers from hormone disruption, which may create
persistent results. The consumption of prohormones as oral dietary supplements requires their passage through the liver.
The processing of prohormones via the liver results in hepatotoxicity
that may trigger stress or harm to the organ. The most dangerous class of
prohormones are 17-alpha-methylated prohormones as a end result of chemical modifications
for digestion survival end in increased liver injury.
Jokes apart, these anabolic compounds are still found on the net, so let’s discover the Best Prohormone Firm.
Prohormones… The name conjurs images of Gaspari Nutrition marketing
the hell out of it – simply earlier than it got taken off the market.
Begin with a low dose to see how your physique reacts and slowly
increase.
When the body is producing hormones itself, it
knows when it needs to cease and when it needs to go.
This is true even when prohormones are used to stimulate this manufacturing.
On the other hand, steroids already are out there in hormone form, and are subsequently tougher for the body to keep a handle on. If
you are new to prohormones it's advisable to begin with a decrease dose and see how your physique reacts after which, if you feel assured, slowly
enhance your every day dose. Many people confuse prohormone supplements and
designer steroids, believing that they are the same thing.
Both SARMs and prohormones include their unique set
of advantages and challenges, however the careful mitigation of dangers can greatly enhance the sustainability of their outcomes.
The bodybuilding journey doesn't exist in a vacuum the place just one complement is used at a time.
It Is widespread for varied supplements to be
stacked for maximized outcomes. Herein, the potential for interactions becomes a pertinent concern. Stacking SARMs, prohormones, or different enhancers can lead to unexpected
interactions and stress on the physique's techniques.
SARMs, identified for their targeted strategy,
selectively affect muscle, fats, and bone receptors, potentially offering a safer different with fewer unwanted facet
effects. Prohormones, which serve as hormonal precursors, grant a extra direct path to anabolic enhancement however
include their own set of dangers and regulatory challenges.
When discussing the composition of muscle-building dietary supplements, it is critical
to differentiate between anabolic steroids and different merchandise like CrazyBulk.
A detailed examination of their ingredient profiles reveals stark
variations in their make-up and the way they're
meant to function within the physique. Furthermore, YK11 is
postulated to positively influence bone health by
augmenting bone density, offering potential advantages within the prevention of
fractures and osteoporosis. Discovering a fats loss Prohormone
supplement is tougher than discovering one for lean muscle mass.
Again, your finest wager for authorized Prohormones will be Hi Tech Prescribed Drugs.
When it comes to unwanted side effects, most prohormones blow steroids
utterly out of the water. Prohormones like Epistane,
SD Matrix, and Matrix Black have far lighter side effects.
These prohormones have unwanted effects, too, like suppression, however the recovery is
quick. An effective submit cycle remedy is sufficient to reinstate testosterone
levels within the case of prohormones. There’s hardly
a case where anabolic steroids do not have graver unwanted aspect effects than prohormones.
Maybe, you would say that prohormones’ unwanted effects are lighter than steroids.
So, for instance, both steroids and prohormones suppress
testosterone ranges, however steroids do it much more, which of course, is more
dangerous.
Hilton
Enhanced protein synthesis can also assist in recovering and preserving current muscle tissue.
On a fat loss or cutting cycle the place you eat less,
dropping muscle is an actual danger. To preserve your muscle
mass, you need the protein steadiness to stay at zero;
if it falls under this, your muscle gets damaged down.
Post-normalisation to a 10 nM concentration, samples had been pooled for sequencing, occupying 16% of a NovaSeq6000 sequencing lane.
The sequencing parameters were set for a combine of brief and
lengthy reads, aiming for a considerable depth per cell to realize
a complete of round 2 billion reads. The sequencing output was compiled into FASTQ information, accompanied by
a multiQC report detailing the single-cell knowledge.
We used eight to 12-week-old female C57BL/6 N mice for peritoneal mast cell (PMC) isolation. After culling, 7 ml
of ice-cold sterile Tyrode’s buffer (Thermo Scientific,
Cat. No. J67607.K2) and 3 ml of air had been injected in the peritoneal cavity utilizing a ten ml syringe equipped with a 27 G
needle. After injection, we shook the mice for 1 min to detach peritoneal cells into
the Tyrode’s buffer.
This information will help to attenuate the dangerous effects of
Dianabol. The PCT duration often spans 4 to 6 weeks, though it’s essential to observe for any unwanted aspect effects and monitor progress all through the remedy.
As Soon As PCT is finished, take a break of no less
than one to 2 weeks before contemplating any further cycles.
Use this time to assess how your physique reacted to both TRT and the PCT.
Secure your PCT medicines like Human Chorionic Gonadotropin (HCG) and Clomiphene Citrate (Clomid) to help your physique restart testosterone production. For novices transitioning from a steroid
cycle, structuring a post-cycle remedy (PCT) plan is essential.
The main objective of PCT is to help the physique reclaim
its pure hormonal stability whereas minimizing
any antagonistic effects.
IGF and HGH mixtures are often discussed, particularly
using them on explicit cycle days, such as after weight training.
Larger doses of HGH combined with commonplace doses of IGF show
promising results, together with improvements in positive aspects,
while it can be hit-and-miss to make use of IGF throughout PCT.
Only via experimentation will you know what the
most effective protocol is for you. Kickstarting a cycle involves making use of
very fast-acting compounds. Usually, this might be orals, but some quick
ester injectables are also useful. Since we’ll normally use a slower-acting steroid (such as an enanthate or cypionate ester)
as the first compound in a normal cycle, it’s a perfect cycle length to contemplate a kickstart.
YK-11 has huge advantages for bulking cycles, and when used at low to reasonable doses, the unwanted
effects ought to be manageable for most customers.
It just isn't typically thought of one of the best SARM to start with for individuals who
are new to SARMs since it is steroidal. Nonetheless,
if you have already got some SARMs experience,
it is a compound to consider for your next bulking cycle. Some
will evaluate it to the steroid Winstrol (similar advantages minus
the facet effects).
This hormonal shift typically decreases muscle definition while rising the risk of bloating and gynecomastia.
Thus, controlling estrogen ranges is critical for sensitive users to prevent the
buildup of female breast tissue. If you take enclomiphene
for submit cycle remedy, it is essential to remember of some things.
First of all, you want to start your day by taking a
dose of enclomiphene. If you want your testosterone
ranges to drop solely moderately, you should take
50 milligrams of enclomiphene.
The research and case reviews outlined in this article clearly show that there isn't any "one-size-fits all" post-cycle therapy.
Particular Person characteristics, sorts and dosages of anabolic
steroids used, and period of use are necessary
factors that can impact the design of an effective post-cycle therapy.
In general, hCG is used to deal with testicular atrophy whereas clomid is used to restart
the HPG-axis.
They also assist joint well being and enhance endurance, making it simpler to deal with the heavy lifts which would possibly be essential during
a bulking part. Winstrol is particularly efficient
at boosting power and efficiency, even during a calorie deficit.
Athletes typically use it to remain explosive and highly effective
while shedding weight.
Testosterone is directly linked to sexual want and
performance, so having low ranges of this hormone can lead to decreased sex drive and
even erectile dysfunction. This can negatively influence a person's overall high quality of life and intimate relationships.
HCG is a hormone used throughout PCT to stimulate the testicles to produce testosterone.
It mimics the action of LH and encourages the manufacturing of testosterone.
Utilizing hCG through the post-cycle period may help preserve testicular dimension and performance, making the restoration process more environment friendly.
Both compounds will pressure the joints, but in terms of suppression, it’s S-23 that's more suppressive.
If you’re taking doses of 8iu or more, splitting it into two day by day injections is not uncommon. Keep Away From injecting in the hours earlier than sleeping as a end result of that is a time when your body is
ramping up its natural progress hormone production. I prefer to inject after breakfast (after eating some carbs) – this may help avoid fatigue or drowsiness.
Unlike anabolic steroids and most different PEDs, HGH appeals to folks with
little to no actual interest in bodybuilding and efficiency.
Some like to use it to really feel good and keep their pores and skin and hair trying healthy.
Testosterone has muscle-building and fat-burning results (10); however, because its
anabolic results are more potent, it’s typically utilized
in bulking cycles. Anadrol is estrogenic, inflicting important
quantities of water retention and potential gynecomastia in users.
Nonetheless, it doesn't aromatize, so taking an aromatase inhibitor (AI) is not going to be efficient
in stopping gynecomastia or water retention from Anadrol.
Thus, users will not experience any additional water retention or gynecomastia compared to a testosterone-only cycle.
New users wanting some excellent gains in muscle
and power from a first cycle can do very nicely at
500mg/week. This is a really reasonable and moderate dose that shouldn’t
have you worrying much about side effects except you’re significantly delicate.
If testosterone ranges don't return to normal inside a sure time period, it could be very important seek medical intervention to find
out the underlying cause and develop an acceptable therapy plan. This usually includes a visit to a healthcare supplier, similar to an endocrinologist or urologist, who focuses on hormone-related circumstances.
It Is necessary to notice that restoring testosterone ranges naturally
takes time, and dashing the method may be counterproductive.
Following a well-structured PCT protocol and implementing lifestyle adjustments can support the
body's pure recovery process.
Plinko - brf
Plinko is a fascinating and widely recognized game that has enthralled players on various platforms, from TV competitions to internet-based betting sites. The game plinko game is characterized by its straightforwardness, element of luck, and the thrill of watching a game piece descend through a maze of pegs, ultimately coming to rest in a reward pocket or a payout zone.
Over the years, Plinko has developed from a on-air challenge into a casino staple, with internet-based gaming hubs featuring their own digital versions. The roots of Plinko stem from its debut on the famous broadcast contest The Price Is Right. Introduced in the eighties, the game quickly became a fan favorite due to its interactive gameplay and unpredictable outcomes.
Website: https://plinkos-it.web.app/
Contestants would place a small playing token, known as the betting token, from the highest point of the playfield. As it made its way down, the piece would ricochet off obstacles in a luck-driven movement before settling into one of several slots at the bottom, each offering a different winning sum.
what is steroids used for
No anabolic steroid is safe, particularly when obtained from the black market and used with out medical supervision.
One Other effective possibility is to stack Deca Durabolin with an androgenic steroid,
such as testosterone, increasing nitric oxide and
thus blood circulate to the penis. Impotence, or Deca dick, is a common aspect effect reported by bodybuilders in our clinic.
This happens because of a scarcity of nitric oxide manufacturing (4), combined with excessive prolactin within the bloodstream on Deca Durabolin. Deca Durabolin doesn’t simply produce spectacular features in mass but additionally drastically will increase intracellular
fluid, leading to distinctive muscle fullness and thickness.
The draw back to trenbolone is undoubtedly the cruel unwanted facet effects it produces, making
it solely suitable for experienced steroid customers.
Anavar, despite being a cutting agent, could be very effective at
rising muscular strength. We have known a number of elite strongmen who cycle Anavar before a competition. Its strength-enhancing attributes could also be due
to its unique capability to shuttle ATP (an essential molecule
for energy) contained in the muscle cells. There aren’t any best steroids in relation to having
optimum well being, as each single anabolic steroid can cause several unfavorable reactions.
Halotestin (otherwise known as Halo) is a steroid frequently used by bodybuilders and other athletes,
together with powerlifters, strongmen, boxers, fighters,
and sprinters. Despite being an oral steroid, Anavar also does not pose significant risks to the liver in therapeutic dosages, because the kidneys
assist to process Anavar, taking the strain and workload
off. A first cycle of Dianabol commonly produces 30 lbs of mass and
70+ lb increases in energy in our expertise.
Thus, although a significant amount of the steroid shall be energetic
due to C17-alpha alkylation, if you’re taking 30 mg of Dianabol,
the true dose might solely be 26 mg. In contrast, customers who
inject 30 mg of Dianabol will experience the total dose.
AIs have additionally been shown to be advantageous when mixed with SERMs for
restoring testosterone manufacturing. Our
patients generally comment that Dianabol reduces their
appetite, which is because of the pressure on the liver.
Each time you eat food, the liver has to digest it; thus, when taking hepatotoxic steroids
and eating large portions of meals, the liver is turning into more and
more taxed. The body’s way of coping with this is to suppress the
person’s urge for food (as a self-defense mechanism), reducing meals consumption.
We additionally take a glance at issues like potential bulk or subscription financial savings, transport costs,
and money-back ensures or return policies. That information base,
mixed with our private expertise, makes this a evaluate you can truly belief.
If you’re somewhat pressed for time, here’s a fast rundown of our favourite muscle-building stacks.
Rhodiola can instantly profit both power and endurance efficiency.
Rhodiola rosea is a plant whose natural extract has been intensely studied as a potential efficiency enhancer for athletes.
The researchers discovered no effect of the complement compared to a placebo.
These pills and powders can't include the powerful chemical compounds and
drugs you see in prescription muscle-building pills.
Their natural components have to be strong sufficient to produce noticeable results.
Human development hormone helps construct, maintain, and
repair wholesome tissue in your brain and different organs.
Properly, you don't have to sacrifice your well being for muscle progress anymore.
Whereas authorized steroids are thought of safer in comparability with anabolic steroids,
they don't seem to be for everybody. Certain folks ought to avoid them in any respect costs and
must consult a doctor earlier than taking any of those products.
Anabolic steroids are the artificial testosterone, the male intercourse hormone.
They are designed to enhance performance and
recovery, improve muscle mass, and increase strength.
It’s a combination of good outcomes and a good advertising marketing campaign by the producers.
Moreover, HGH could be very expensive, making it expensive to run prolonged cycles.
HGH poses less risk of inflicting gynecomastia as a result of its lack of
aromatization activity (converting testosterone into high amounts of
estrogen). Gynecomastia remains possible on HGH
as a result of elevation of progesterone (13).
If a person is susceptible to acne vulgaris, trenbolone is prone to cause additional breakouts due to its androgenic nature.
Many people find trenbolone to be an emotional curler coaster,
causing temper swings each hour. In this occasion, we've found that cabergoline, a
dopaminergic that is medically used to deal with hyperprolactinemia (high levels of prolactin), helps to revive optimum sexual function. Trenbolone is
a potent fats burner because of it being extremely androgenic, with the AR
(androgen receptor) stimulating lipolysis in adipose tissue.
We have come to grasp that each competitive powerlifter will be running trenbolone of their stack earlier than a meet.
Firstly, you will need to perceive that each particular person will reply in a
special way to trenbolone primarily based on their genetic code, making them kind
of susceptible to certain unwanted effects.
Some genetically delicate bodybuilders at our clinic have experienced pimples
vulgaris and male pattern baldness on Anadrol. Such unwanted facet effects are potential as a outcome of it being a DHT-derived
compound. Dianabol has a major negative effect on ldl cholesterol and blood strain,
based mostly on our patient’s blood work.
This is due to Dianabol being an oral compound that
causes water retention. It’s a naturally occurring substance present in foods like fish and meat.
Trenbolone, also identified simply as ‘Tren,’ is among the most popular steroids for rapid
muscle features.
Anabolic-androgenic steroids (AAS) are lab-made testosterone dietary supplements.
They’re never a good selection for building muscle
tissue or energy because of their numerous adverse unwanted effects.
However, some athletes and bodybuilders illegally use these steroids to spice up muscle mass or performance.
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