مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    from growth hormones. After minipuberty happens, throughout childhood the hypothalamus-pituitary-gonadal system becomes quiescent.


    The dimension and duration of the pulses range with the
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    Trying on longer term adjustments in IGF-I, Nindl et al.
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    One of one of the best methods to do this is
    by consuming a lot of foods containing omega-3 fatty acids that help control
    cholesterol. Fatty fish is an important supply and is probably already a half of the food regimen of serious bodybuilders.
    You can run Testosterone Enanthate for extra
    prolonged periods than most different steroids with little to no health risk.


    During a steroid cycle for bodybuilding and muscle
    development, doses are usually much higher than medically prescribed quantities.
    Opting for shorter cycles and decrease doses can help mitigate some dangers.
    Common monitoring of bloodwork and overall well being can also
    scale back potential risks, but it is essential to perceive
    that risks can't be completely eliminated.
    The key here is to take care of a low dose of simply
    10mg daily of Testolone for the whole 8-week cycle since important muscle
    positive aspects aren’t your precedence on a cutting cycle.

    Facet results are easily controlled, with no estrogenic sides, no hair loss, and suppression is saved to a minimum.
    As if that’s not sufficient, you could get away
    with no PCT and infrequently no need for any ancillary compounds.
    You may be questioning about typical doses for the primary compound
    in a normal cycle.
    When taking Nolvadex for the prevention of gyno,
    you must actually take it on scale, alongside with your steroid cycle.
    Whereas this article offers a complete overview of post-cycle remedy,
    it isn't a substitute for skilled medical counsel. At All Times get medical advice before beginning or
    quitting any drug or treatment. Any regulators
    or government does not approve these labs, so there is not any oversight on the standard of the amenities where the steroids are
    being manufactured (or their ingredients). Discovering a supply for purchasing Testosterone Cypionate shouldn't be too troublesome for most people, with
    this being one of the more common and widely out there steroids.
    Some males (we may call them the lucky ones) are genetically
    programmed to resist a better DHT stage, while others are
    very sensitive to DHT, and only a small rise
    leads to hair loss. And Testosterone Cypionate won’t shock you with surprising unwanted facet
    effects.
    Whereas this side effect just isn't likely to develop as
    quickly as voice adjustments or hair progress, it’s a reminder of
    why keeping decrease doses and utilizing milder compounds is crucial.

    Not only are there dozens of different anabolic steroids out there,
    each with doubtlessly completely different potencies and effects,
    however each particular person person will react in their method to the compounds.

    Throw in different variables like dosage, cycle size, stacking compounds
    together, existing health issues – and potential steroid unwanted effects can turn out to be much more advanced.

    This catabolic hormone WILL trigger you to lose muscle except you include an anabolic compound in the
    cycle.
    Within one minute, shortness of breath was
    skilled because of oil within the bloodstream. Since you want to use new sterile tools
    for every injection, you'll find a way to go through many objects in a protracted cycle.
    Buying in bulk will save you cash and guarantee you will not
    have to fret about operating out and being tempted to reuse items, risking your health.
    After all, we are merely utilizing medical supplies when administering
    steroids. Being familiar with the mandatory supplies and varied
    terminology regarding utilizing them provides you with the boldness you have to proceed with injecting.

    Even low doses pose a big danger of creating virilizing side effects in girls.
    Despite this, some females take pleasure in using Trenbolone Acetate as opposed to milder steroids like Anavar
    (Oxandrolone). If you want excellent aesthetic results from Tren while
    minimizing the unwanted effects, you can’t go past a low-dose Tren cycle.
    Assume once more if you consider that’s too low – keep in mind
    that Tren Acetate is a number of times extra powerful than testosterone.

    At the upper finish of the newbie dosage vary is 150mg per week, and this might
    very well be the most Trenbolone you’ll need to take.

    Conversely, if you’re going to be off-cycle longer than 12 weeks, it’s time for
    a PCT plan for the reasons mentioned above. It should be
    noted; this time-frame of "off-cycle" does not include the PCT interval; off means off every thing.
    While efficient in enhancing efficiency and muscle
    mass, steroids can considerably reduce the body’s natural testosterone manufacturing.

    Testosterone can also convert to DHT by way of the 5-alpha-reductase enzyme – therefore using inhibitors of this enzyme, as I define under.
    The other is a class of medicine referred to as non-steroidal anti-androgens (NSAA).
    Is there a extra dreaded side effect of steroids than the fear of erectile dysfunction and lack of libido?

  12. 1
    Heavy R Is Illegal

    Heavy R Is Illegal

    It mayhelp you stop harm, cramps,and fatigue because it strengthens
    your muscle tissue, bones, and joints. Thismakes it potential to increase workouts and bodily
    exercise for athletes. Turinabol is not cheap either, with the typical price being $0.50 for every 10mg.
    This may work out as $4 a day, which over the course of an 8-week cycle
    will quantity to $224.
    The steroid would get pleasure from a very excessive safety rating for many years not solely amongst men but in girls and even youngsters in a therapeutic setting.
    This steroid was proven to be very effective in the effort to build or protect lean mass and
    bone mass without severe complications. However, Oral Turinabol would achieve worldwide consideration within the 1990’s when the East German steroid scandal grew to become public
    data. Particularly, Oral Turinabol is a cross between Methandrostenolone and
    Clostebol. This supplies a steroid with powerful anabolic motion whereas at the identical time minimizing androgenic traits.

    If it’s your first Anavar cycle, six weeks at 5 to 10mg is a perfect introduction to this steroid.
    You can start at 10mg for the primary six weeks,
    then enhance the dose to 15-20mg for the final two weeks to ramp up your outcomes.
    This means you’ll use fast-acting compounds – either orals or short-ester injectables.
    Normal steroid cycles are often the begin line for brand spanking new
    users but are additionally a staple in the technique of experienced bodybuilders.
    The outcomes achieved over a 10–12-week normal cycle may be fantastic (provided you work exhausting
    within the gym).
    In some instances, you will see a range of hours
    or even days estimating a half-life as a result of particular person elements like metabolism will
    at all times cause variations. And nothing about your age, present
    weight, and past training expertise. It’s like a broken report attempting to elucidate the basics to
    some guys who don’t know what they’re getting into.
    When you comply with the correct dose of Tbol, you will get quite a few Turinabol
    advantages. It is important to notice that everyone’s physiological make
    up is different. So beginning off with a low dosage after which progressively increasing the dosage in your next Turinabol cycle is the way
    to go. The Sister Metropolis agreement commits both communities to develop financial, cultural, and tourism
    partnerships and strengthen pleasant relations.


    When you combine it with the right anabolic steroids stack,
    it will additionally increase muscle mass features. Male Oral Turinabol dosages are typically in the
    15-40mg per day vary. Though there is clearly a large difference in total dose, a modest 15-20mg per day
    can produce some excellent outcomes. This can create substantial synergy with the other anabolic steroids
    being utilized whereas additionally selling recovery and endurance.

    Turinabol is best used as half of a bigger cycle the place it
    may possibly introduce different results on prime of the opposite AAS – and often, it will be
    utilized as a kickstarter compound. I like each Anavar and Turinabol,
    and female customers will find these are two of the most tolerable AAS a lady
    can use. Maybe the only most noticeable effect of Tbol is the strength enhance it offers.
    Ranging from reasonable to substantial, it’s normally the primary and greatest feature of a Turinabol cycle and often the primary purpose we use it.
    Due to the often strict nature of anabolic steroid legal guidelines, if you are on the lookout for high quality anabolics you're inspired to visit the sponsors here at
    Steroid.com. The sponsors right here at Steroid.com
    can provide you high quality anabolics at an inexpensive price, and more importantly with out authorized risk.
    You do not want a prescription to be able to make a purchase and will not be in violation of
    any legislation.
    Therefore, your muscles turn into more distinguished
    – especially in areas previously masked by a layer
    of fat like the abdominals. The Female Bulking Stack is designed to imitate the results of three steroids that females would
    suffer significant unwanted effects taking collectively –
    Dianabol, Deca-Durabolin, and Trenbolone. The Crazy Bulk alternatives present similar constructive results but eliminate
    all the tough sides (no virilization, no liver toxicity or
    cholesterol increase, and no acne). Females will usually discover
    the other steroids detailed above are higher choices if gaining lean muscle is the primary
    objective. However, Winstrol is phenomenal in other
    areas, notably enhancing performance and slicing and dieting, where the main aim
    is to achieve a very lean, dry, exhausting, and defined physique.
    There are plenty of causes ladies select to not
    use steroids to enhance their physique or increase efficiency.

    Thus, it was their intention for Anavar to be free from masculinizing results.
    Turinabol burns average amounts of fats instantly, simply by being a type of exogenous testosterone
    (a fat-burning hormone). Tbol makes for an acceptable chopping steroid
    for some customers as a outcome of its capability to inhibit extracellular water retention and
    thus maximize muscle definition. Turinabol is taken into account
    to be one of the extra gentle steroids with a better safety
    rating than most others. But it comes with some dangers, as steroids do,
    with the primary one being adjustments to ldl cholesterol.
    So, while Tbol is relatively protected to use, it must be done at
    smart doses and with strict consideration paid to levels
    of cholesterol all through your cycle. Tbol supplies a fantastic
    kickstart to a primary however highly effective testosterone blast cycle utilizing a
    slower ester of testosterone like Enanthate or Cypionate.

    In phrases of a cycle, itis better suited to bulking cycles than slicing cycles.
    Overall,Turinabol is a potent and safe anabolic steroid that has the ability to helpyou obtain unbelievable results in the
    gym. It is a potent anabolic agent thatcan assist with
    muscle development, energy, and endurance.
    Preserving muscle tissue is critical throughout a slicing cycle; Turinabol can play that position nicely.
    Tbol is a wonderful preserver of lean muscle whereas
    dieting and chopping, where there’s a risk of falling into a catabolic state.
    Tbol promotes nitrogen retention, pink blood cell production, and protein synthesis,
    which is important when retaining lean muscle while losing fat.
    Tbol is derived from testosterone with some modifications that make it much less androgenic in activity but still powerfully anabolic.
    Nonetheless, it does not compare to the stronger anabolic steroids
    in the marketplace in relation to mass gains or bulking, and these aren't the areas of widespread
    use or main good thing about Turinabol.
    If you’re a healthy adult and also you do these things, except there
    is an underlying concern you shouldn’t run into any issues.
    Due To This Fact, by stacking Turinabol with an androgenic steroid (like testosterone), we sometimes
    see users maintaining high ranges of DHT and nitric oxide manufacturing,
    lowering the chance of impotence. This modification meant Turinabol wouldn't replicate Dianabol’s
    estrogenic effects, and thus dry muscle positive aspects
    could possibly be skilled with none water retention.

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