مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
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پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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Sweet Bonanza - Nus
Sweet Bonanza Casino Slot by the popular provider Pragmatic Play has established itself as a favorite with slot game lovers. This vibrant and delightful online slot provides players a unique gaming experience with its sugary graphics and profitable features. Its engaging design, entertaining setting, and user-friendly play style have contributed to this slot’s popularity in internet casinos. In this piece, we’ll discuss various features of the Sweet Bonanza slot, including how it works, free trial mode, download options, free play opportunities, and additional details.
One draw of sweet bonanza demo is its innovative approach to online slot design. Unlike typical slots that depend on paylines for wins, Sweet Bonanza features a "cluster win" system. The Sweet Bonanza slot offers six reels and five rows, presenting spinners multiple opportunities to win with every spin. Wins occur by forming clusters of eight matching identical symbols anywhere on the grid, making it unique compared to regular slots that use fixed paylines.
The cluster pay system is more than just aesthetic but also provides players better odds each time they spin.
The sweet candy visuals and cheerful color scheme add to the slot’s appeal, generating a fun, animated ambiance that invites players. Symbols in this slot display a variety of candies in vivid shades, as well as fruits like bananas, grapes, and watermelons. The aesthetic are enhanced by joyful music that brings to the thrill of the game. The Sweet Bonanza game also includes a special symbol with a lollipop image, which serves a key purpose in activating the Free Spins mode. With four or more scatters, players can activate the Free Spins mode, which provides a major chance to secure big wins.
For those who are unfamiliar with online slots or wish to practice before wagering real money, Sweet Bonanza trial play gives the perfect opportunity. Numerous gaming sites feature a no-cost version of Sweet Bonanza, allowing players to test the game, develop techniques, and acquaint themselves with the mechanics without any cost involved. Trying a demo version of the slot is a great choice for novices, as it allows them to understand the game structure, adjust wager sizes, and get acquainted with the tumble function.
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The Tumble feature, alternatively called the cascade feature, plays a major role in the game. Once players hit a winning cluster, the winning symbols disappear, and other icons drop down, opening more winning possibilities. This feature not only enhances the excitement but also grants additional winning chances to win in a single spin.
A top feature of Sweet Bonanza is its bonus spin mode, which can be the favorite feature for users. The Free Spins mode in this slot may result in impressive wins due to the presence of multipliers. Once it starts, the bonus mode gives players 10 spins without a bet, and more spins can be unlocked by collecting additional lollipop icons.
Plinko - Agill
Plinko app is an engaging game that has gained huge attention in recent years, notably among the web gaming and betting audiences. Derived from the classic game show format, Plinko has transformed into a dynamic and gripping game that draws in both casual players and those seeking to earn real money online. The core mechanics of the Plinko are deceptively simple, yet highly engaging, making it a staple in many online casinos and online gaming services.
At its foundation, plinko app involves dropping a ball into a board filled with pegs or barriers. The sphere travels across the structure, deflecting unexpectedly off the pegs before falling in one of several slots at the bottom. Each area provides a different reward or return, bringing a factor of randomness that drives players to keep playing. The total randomness of the Plinko game is central to its appeal, allowing for varied outcomes with each drop.
One of the reasons why the Plinko game has become so popular is the convenience with which gamers can access it. Today, you can quickly discover a online version of Plinko, giving you the chance to play from the ease of your residence or on the go. Internet versions of Plinko casino usually offer a variety of enhancements and modifications that improve the gaming experience, from different themes to additional features. Additionally, users can choose between playing a Plinko free demo or diving into a cash-based Plinko game version, based on what they prefer.
For those seeking to win some real money, the real-money Plinko online game version is a thrilling way to put your luck to the test. Many online casinos now include Plinko for money versions that let players earn real cash based on where the ball lands. The payouts are diverse, with some platforms providing modest payouts while others host huge prizes, creating a mix of accessibility and excitement. If you're keen to experience high-stakes Plinko, it's as quick as searching for a Plinko game download or finding a trusted online casino that provides the Plinko casino experience.
The availability of Plinko app download options has boosted the game's appeal. With the Plinko app available for install on both Android and iOS devices, fans can have fun with Plinko wherever they are. The mobile app is designed to be user-friendly, allowing even beginners to dive right in. Moreover, the Plinko app often comes with exclusive rewards for users, elevating the fun of playing on the road.
One of the key draws of Plinko online game is the wide range of possibilities it offers. Whether you're seeking a fun challenge with a Plinko free demo, or you're ready to take the plunge and play Plinko to earn real money, there is something for everyone. The Plinko demo is a fantastic introduction to the mechanics of Plinko without any stakes involved. Gamers can play the Plinko demo to see how the mechanics work, then choose whether to engage in the real-money version.
For those hoping to make money, Plinko game earn money versions are available across a wide array of internet casinos and gaming platforms. These Plinko for money options provide players the ability to gain real-world currency based on their luck. The rush of winning money with Plinko is boosted by the prizes that can be won, some rewards reaching large sums, making it not only fun.
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If you're eager to jump into the world of Plinko, there are many options to start playing. You can download the Plinko apk, or visit an betting platform that provides Plinko. Downloading Plinko is quick and easy, and you’ll be set up to enjoy in no time. Whether you’re after an exciting way to pass the time or hoping to win some money, Plinko is a great option for any type of gamer.
Mines - Nus
The arena of online gaming has gone through significant progress in recent decades, and one of the most thrilling games rising in popularity among users is the stake mines game. Blending elements of method, likelihood, and anticipation, it offers a unusual encounter for participants. However, just like any gambling games, figuring out the ins and outs of the game and using the right strategies can significantly improve your probabilities of winning. In this article, we will dissect different facets of the game, including strategies, tools like the Stake Mines Predictor Bot, Stake Mines Hack, and much more.
Understanding Stake Mines Game
Stake Mines is an incredibly captivating game that revolves around a clear-cut concept but can be quite hard. Players begin by placing a stake and then selecting tiles from a grid. The objective is to uncover all the safe tiles without landing on a mine. Each non-hazardous tile you uncover increases your winnings, but if you select a mine, the game ends, and you lose your money. The basic nature of the game is part of its appeal, but the true challenge lies in the tactics needed. Players must predict which tiles are safe to uncover, weighing exposure against potential reward.
The Stake Mines game is offered on various platforms, and its popularity continues to rise due to its exciting nature and the thrill of uncertainty. The unpredictability of which tile may hide a mine is part of what makes the game so exciting and offers a high-stakes experience for both rookies and seasoned players.
Stake Mines Strategy: The Key to Winning
A well-thought-out Stake Mines strategy can make the difference between succeeding and walking away with nothing. While luck plays a role, the key to achievement lies in how you deal with the game. One popular approach is to start with a modest bet and gradually escalate your wager as you uncover safe tiles. This allows players to control potential losses and prolong their gameplay, increasing their chances of hitting a profitable streak.
Another strategy involves selecting a specific order in which to uncover the tiles. By following a predetermined grid path, players may sometimes raise their chances of avoiding mines. However, even with the best-laid strategy, it’s vital to remember that the game is based on uncertainty, and no strategy can guarantee a win every time.
For those curious about how these bots work, a Stake Mines Predictor Bot Free version is often available for download. While these free bots may not be as advanced or sophisticated as their paid counterparts, they still claim to offer valuable insights into which tiles are safe to click. Players may experiment with these free tools to determine if they provide a significant advantage before upgrading to a more complex version.
The Allure of Stake Mines Hack
For some players, using a Stake Mines Hack represents an appealing shortcut to guaranteed winnings. Hacks refer to hacked versions of the game or tools designed to change the game’s mechanics in favor of the player. These could involve altering the game’s algorithm, unlocking extra features, or even revealing the locations of mine-free tiles. However, using a hack comes with major risks. Firstly, many hacks are unreliable, possibly introducing malware or harming your device. Secondly, hacking is a breach of most gaming platforms' terms of service, and players caught using hacks can be banned or suspended.
While this tool doesn’t guarantee success, it provides a way for players to evaluate the risk and reward associated with each decision. Some calculators even use historical game data to adjust a player’s strategy based on past performance.
Stake Mines APK and Mod Versions
For those who enjoy trying out various game versions, the Stake Mines APK lets players get the game on their Android devices. APK versions allow users to sidestep app store restrictions and use customized or modified versions of the game. These versions can offer enhanced features, additional functionalities, or even enhanced chances to succeed, but it’s important to fetch them from legitimate sources to avoid malware or other issues.
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Stake Mines Demo: Learning the Game Without Risk
If you're new to Stake Mines, the Stake Mines demo is a great way to learn the game’s mechanics without the financial risk. Many platforms offer demo versions of games, allowing players to refine their skills and strategies in a low-stakes environment. The Stake Mines demo mirrors the real game but without using real money, making it the perfect way to gain experience before committing to real wagers.
Using the demo version helps players understand the features and gameplay of the game without the worry of losing money. It’s a risk-free way to explore different strategies and decide how to approach the full game.
Plinko - Agill
Plinko apk is an engaging game that has captured significant interest in recent years, especially among the internet gaming and betting communities. Derived from the traditional game show format, Plinko has developed into a multi-faceted and exciting adventure that draws in both amateur players and those looking to win real cash on the internet. The principles of the Plinko app may seem simple but are highly engaging, yet extremely entertaining, establishing it as a key game in many web casinos and gaming platforms.
At its foundation, plinko game requires dropping a ball into a board filled with pegs or structures. The puck navigates down the framework, ricocheting without a set path off the pegs before dropping in one of several slots at the end. Each landing zone holds a different earning or bonus, bringing a factor of randomness that keeps players coming back. The total randomness of the Plinko casino game is part of its allure, allowing for varied outcomes with each drop.
One of the main factors why the Plinko casino game has gained such traction is the ease with which participants can enjoy it. Nowadays, you can quickly discover a online version of Plinko, enabling you to play from the ease of your residence or from anywhere. Digital versions of Plinko casino often come with a variety of enhancements and modifications that improve the playing experience, from different designs to bonus rounds. Additionally, users can choose between trying a free Plinko demo or jumping into a cash-based Plinko game version, according to their preferences.
For those seeking to win some real money, the real-money Plinko online game variant is a adventurous way to try your fortune. Many internet casinos now feature Plinko casino game opportunities that allow players to win real money based on where the puck settles. The potential earnings are diverse, with some platforms offering small prizes while others host huge prizes, offering fun and big potential winnings. If you're keen to play for real stakes, it's as straightforward as getting the Plinko app or choosing a trustworthy online casino that features the Plinko gambling opportunity.
The presence of Plinko apk options has boosted the game's reach. With the Plinko mobile game available for download on Android devices and iPhones, users can play Plinko with ease at any moment. The mobile app is designed to be user-friendly, ensuring new players can enjoy it to start playing quickly. On top of that, the mobile version of Plinko often comes with special bonuses for users, boosting the excitement of playing on the mobile.
One of the biggest appeals of Plinko online game is the variety of versions available for players. Whether you're seeking a fun challenge with a no-cost Plinko, or you're ready to jump in and win cash with Plinko, there’s a version that suits your needs. The demo of Plinko is a great way to get a feel for the game without any risk. Users can test the Plinko demo version to understand the game’s principles, then choose whether to move on to the real-money version.
For those seeking to play for real money, Plinko for real cash options can be found on a range of casino platforms and betting sites. These real-money Plinko versions allow gamers the possibility to win real cash based on their performance. The thrill of Plinko with cash rewards is elevated by the rewards that can be won, certain payouts reaching large sums, making it not only fun.
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If you're eager to begin playing, there are multiple ways to find Plinko. You can download the Plinko app download, or explore an casino website that offers the game. Downloading the game can be done in minutes, and you’ll be able to start playing in no time. Whether you’re after an exciting way to pass the time or interested in real-money gaming, Plinko app is a great option for anyone.
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The upcoming match between Usyk and Fury promises to be among the most awaited fights in recent history, and fans from all over are thrilled to see these two champions go head-to-head for the title.
Why is the Usyk vs Fury fight a highly anticipated event?
Each of these fighters is known for a unique style and an impressive track record, making this upcoming fight especially exciting for boxing fans. Usyk’s finesse and tactical skill are matched by Fury’s power, agility, and resilience, leading to a highly anticipated confrontation of strengths and tactics.
Where will the who won fury vs usyk? There’s a chance the fight will happen at a popular stadium, with a capacity to allow many fans to watch the match.
What might we see in the Usyk–Fury match?
The Usyk–Fury bout promises to be a significant event in boxing, thanks to their notable achievements and unique fighting approaches. Fans can expect a thrilling confrontation of tactical thinking and physical strength, where they will both exhibit their skills to the fullest.
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What significance will the Usyk–Fury fight hold in boxing history?
The clash between Usyk and Fury is more than just a competition for the title, it is a symbolic battle between two exceptional fighters, each representing distinct skills and qualities. Experts suggest that the result may significantly affect the historical legacy of both fighters, since both Usyk and Fury have already achieved great recognition in the boxing world.