مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

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    The universe of online gaming has gone through significant growth in recent months, and one of the most captivating games growing popularity among enthusiasts is the mines game online. Blending elements of strategy, likelihood, and anticipation, it offers a special adventure for users. However, just like all casino-type games, grasping the details of the game and using the right techniques can significantly improve your likelihood of winning. In this article, we will delve into different facets of the game, including tactics, tools like the Stake Mines Predictor Bot, Stake Mines Hack, and much more.

    Understanding Stake Mines Game

    Stake Mines is an incredibly captivating game that revolves around a straightforward concept but can be quite hard. Players initiate by setting a bet and then selecting tiles from a grid. The objective is to uncover all the safe tiles without landing on a mine. Each untroubled tile you uncover increases your winnings, but if you select a mine, the game ends, and you lose your investment. The basic nature of the game is part of its appeal, but the true challenge lies in the decision-making needed. Players must predict which tiles are safe to uncover, weighing risk against potential reward.

    The Stake Mines game is offered on various platforms, and its popularity continues to rise due to its quick nature and the thrill of uncertainty. The surprise of which tile may hide a mine is part of what makes the game so exciting and offers a intense experience for both newcomers and seasoned players.

    Stake Mines Strategy: The Key to Winning

    A well-thought-out Stake Mines strategy can make the difference between winning and walking away with nothing. While luck plays a role, the key to achievement lies in how you play the game. One popular approach is to start with a conservative bet and gradually raise your wager as you uncover safe tiles. This allows players to minimize potential losses and prolong their gameplay, increasing their chances of hitting a profitable streak.

    Another strategy involves selecting a specific pattern in which to uncover the tiles. By following a predetermined grid path, players may sometimes improve their chances of avoiding mines. However, even with the best-laid strategy, it’s vital to remember that the game is based on unpredictability, and no strategy can guarantee a win every time.

    For those curious about how these bots work, a Stake Mines Predictor Bot Free version is often available for download. While these free bots may not be as advanced or sophisticated as their paid counterparts, they still claim to offer valuable insights into which tiles are safe to click. Players may experiment with these free tools to determine if they provide a significant advantage before upgrading to a more advanced version.

    The Allure of Stake Mines Hack

    For some players, using a Stake Mines Hack represents an appealing shortcut to guaranteed winnings. Hacks refer to modified versions of the game or tools designed to change the game’s mechanics in favor of the player. These could involve changing the game’s algorithm, unlocking extra features, or even revealing the locations of mine-free tiles. However, using a hack comes with major risks. Firstly, many hacks are dangerous, possibly introducing malware or harming your device. Secondly, hacking is a breach of most gaming platforms' terms of service, and players caught using hacks can be banned or suspended.

    While this tool doesn’t guarantee success, it provides a way for players to assess the risk and reward associated with each decision. Some calculators even use historical game data to adjust a player’s strategy based on past performance.

    Stake Mines APK and Mod Versions

    For those who enjoy trying out different game versions, the Stake Mines APK lets users install the game on their Android devices. APK files allow people to bypass app store restrictions and load customized or modded versions of the game. These versions can offer enhanced features, additional functionalities, or even greater chances to succeed, but it’s important to download them from trusted sources to avoid malware or other issues.

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    Stake Mines Demo: Learning the Game Without Risk

    If you're new to Stake Mines, the Stake Mines demo is a great way to learn the game’s mechanics without the financial risk. Many platforms offer demo versions of games, allowing players to refine their skills and strategies in a low-stakes environment. The Stake Mines demo mirrors the real game but without using real money, making it the perfect way to practice before committing to real wagers.

    Using the demo version helps players understand the features and gameplay of the game without the worry of losing money. It’s a risk-free way to explore different strategies and decide how to approach the full game.

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    Android_Suishifevainifs

    Android_Suishifevainifs

    Мобильные игры в последнее время становятся всё более интересными. Каждый день появляются интересные разработки, которые впечатляют игроков со всего планеты. В этой статье мы расскажем о новейших обновлениях из мира мобильных игр и новостных сводках игровой индустрии.
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    Tyson-Usyk f2

    Олексій Усик, постійно отримуючи титулами усіх основних організацій показав свої можливості в ролі серед багатьох найталановитіших боксерських зірок, які існували коли раніше вигравали по ринг.

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    авиатор краш игра 2

    авиатор краш игра 2

    Авиатор для Азартного Вдохновения и Невероятных Побед.

    Если вы желаете увлекательную игру, что подарит огромное количество эмоций и шансы на значительный выигрыш, то игра Авиатор – это то, что нужно.

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    aviator игра – это классная краш игра, где ваш выигрыш в игре зависят от скорости решений и удачи и интуиции. В этой игре вы вы делаете ставку и наблюдаете за тем, как самолет взлетает.

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    Plinko - Agill

    Plinko - Agill

    Plinko apk is an exciting game that has attracted immense popularity in recent years, notably among the online gaming and wagering circles. Originating from the classic game show format, the Plinko casino game has transformed into a versatile and entertaining experience that draws in both amateur players and those seeking to earn real money online. The fundamentals of the Plinko are simple yet engaging, yet extremely entertaining, making it a staple in many web casinos and digital gaming platforms.

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    Mouse - Nus

    Mouse - Nus

    O Jogo do Ratinho e Fortune Mouse: Orientacao Detalhado com foco em Aproveitar das suas Experiencias

    Ao longo dos recentes tempos, o setor de jogos virtuais tem passado por um incremento impressionante, conquistando milhoes de usuarios que procuram passatempo e, as vezes, a possibilidade de ganhar premios em moeda. Entre os jogos que tem conquistado significativa popularidade, ganham visibilidade o jogo do ratinho demo e o Fortune Mouse, ambos oferecidos em varias plataformas digitais. Esses jogos proporcionam entretenimento alem de lazer, mas tambem a chance de ganhar recompensas para aqueles que tem habilidade, paciencia e uma parte de fortuna. Abaixo, exploraremos, exploraremos as principais caracteristicas desses jogos, incluindo seus funcionamentos, os momentos ideais para jogar, recomendacoes para testar as demos e planos para incrementar o sucesso.

    O Jogo do Ratinho e famoso por sua acessibilidade e por oferecer uma dinamica de jogo que combina aleatoriedade e habilidade. Esse jogo se fez especialmente amado entre os jogadores que desejam um passatempo rapido e leve, mas que tambem pode trazer a oportunidade de adquirir algum montante. Para quem e novo no jogo pela vez inicial, e aconselhavel iniciar pela versao versao demo do jogo do ratinho. A demo e uma modalidade gratuita que permite experimentar o jogo, entender as regras, aprender o funcionamento e ate mesmo criar estrategias sem que seja preciso gastar dinheiro. Isso e particularmente vantajoso para novos jogadores, que podem se familiarizar com o jogo antes de passar para as apostas com dinheiro real. A versao demo tambem serve bem para jogadores mais experientes, pois permite a tentativa de novas taticas para melhorar as probabilidades de ganho.

    Para aqueles que tem seguranca em sua habilidade de ganhar, tem o jogo do ratinho para ganhar dinheiro, onde o usuario pode investir e, a partir de sua habilidade e da sorte, adquirir lucros. E essencial, no entanto, adotar uma abordagem responsavel ao apostar, lembrando que o intuito inicial do game e o lazer. Alem disso, uma orientacao util e fixar um valor maximo e respeita-lo, sem ultrapassar o que pode arriscar.

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    O Game do Ratinho Online e uma otima opcao para aqueles que curtem o jogo facil de acessar e facil de acessar de qualquer lugar com internet. De forma diversa dos cassinos convencionais, que requerem visita ao local, o Jogo do Ratinho pode ser jogado em qualquer momento, e muitos sites oferecem ate mesmo promocoes e eventos que podem melhorar as chances de vitoria. Dentro dessa opcao, tambem ha a versao do jogo do ratinho gratuita, que e ideal para aqueles que buscam apenas diversao ou para novatos. Essa alternativa sem custo permite um passatempo leve, onde o jogador nao se compromete financeiramente, podendo aprender e se divertir sem comprometer o orcamento.

    Para aqueles que buscam uma experiencia de aposta mais intensa, o jogo do ratinho com investimentos permite ao jogador apostar valores reais, com a chance de duplicar o valor jogado. Ainda que essa escolha seja emocionante, e importante agir com cautela, pois a pratica de apostas sempre envolve riscos. Muitos jogadores com pratica sugerem iniciar com valores menores e ir subindo aos poucos, a medida que se torna mais confiante e entendido no jogo. O fundamental e manter em mente o papel da sorte no Jogo do Ratinho, e as apostas devem ser feitas com cautela e responsabilidade.

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