مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    Abbie Chatfield has revealed the sexual act she would never engage in with her partner, Adam Hyde.



    The FBoy Island star, 29, recently opened up about the launch of her
    'kink kit' sex toys and admitted that when it comes to bedroom fun, it's strictly a two-person affair.


    While she does fantasise about having a ménage à trois,
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    Abbie Chatfield has revealed the sex act she refuses to do with
    partner Adam Hyde





    While she does fantasise about having a ménage à trois, Abbie admitted that it's something she could never actually go through
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    'Like, whenever we get to a point where we're like, "let's have a threesome!", I'm
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    Elsewhere in the discussion, Abbie revealed that her Peking Duk
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    Read More

    Abbie Chatfield's boyfriend shares photo of them kissing
    to celebrate her 'kink kit' launch


    'They are happy that women's rights are going to be stripped.
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    They are NOT entitled to your body or time.

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    She also claimed Trump's presidency 'will bring more violence towards women as men do not care about
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    Abbie's comments echo sentiments from the 4B movement which sprung
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    The radical feminist movement, calls for proponents to not date, get married, have sex, or have children with men.

    Following the US presidential election some American women declared solidarity with the movement is a form of
    protest against Donald Trump, and his role in the overturning of Roe v.

    Wade.




    Abbie's racy admissions come after she recently urged women to
    withhold sex from their Donald Trump-supporting
    partners



    InstagramKamala HarrisDonald Trump

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    usykvsfurydate.co.uk

    usykvsfurydate.co.uk

    Fury vs Usyk: A Monumental Fight for Undisputed Glory

    Fury, the Gypsy King, and Usyk, the technician are ready to face each other in a fight that will define an era. It’s far beyond a championship match; it’s about legacy. Fury, an undefeated champion has risen to the pinnacle of the sport thanks to his personality and his unmatched skills during fights. Triumphing against boxing legends like Wilder and Klitschko have cemented his place among the all-time greats. Meanwhile, the tactical southpaw is a fighter unlike any other for Fury. At the same time, Oleksandr Usyk represents a formidable opponent not just for Fury, and for boxing fans worldwide. His journey to global fame was marked by his undisputed cruiserweight reign, by conquering all challengers. Prepare yourself for a thrilling boxing match of the year as Oleksandr Usyk takes on Tyson Fury in an unforgettable showdown! Experience every moment in real time on our website. Don’t miss your chance — visit https://usykvsfurydate.co.uk right away and enjoy the fight in high quality!

    For British fans, the ring walks are planned for late evening, offering perfect timing for viewers. Back in Usyk’s home country, and for fans watching from around the world, the anticipation is at a fever pitch. Where the bout will take place has yet to be confirmed, with talk of iconic boxing destinations. No matter the location, one thing is certain: the atmosphere will be electric. Although the focus is centered on the headline fight, the preliminary bouts promises plenty of action. Big-ticket boxing cards are known for strong supporting fights, offering an entire night of boxing excitement.

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    The upcoming showdown is more than just a championship fight. It’s a fight between two very different fighters. Fury’s confident and brash nature stands in stark contrast to Usyk’s composed demeanor. These varying personalities make the bout even more interesting. This is more than just a physical contest. Whoever triumphs in this battle, the impact of this bout will leave a lasting mark on the sport. This historic showdown is more than just a fight. It’s the pinnacle of both fighters’ hard work. Should Fury claim victory with his size and strategy, or Usyk secures a victory with his finesse and stamina, what is clear is, this will be a legendary contest.

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    Sweet Bonanza - Nus

    Sweet Bonanza - Nus

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    furyvsusykdate.org.uk

    furyvsusykdate.org.uk

    Oleksandr Usyk vs Tyson Fury: An Unforgettable Clash for Boxing Greatness

    Fury, the Gypsy King, and Usyk, the technician are preparing for an epic showdown of historic proportions. This fight is about more than just titles; it’s about legacy. The towering Fury has become a global icon thanks to his personality coupled with unparalleled talent in the ring. Beating Wilder and Klitschko have solidified his legendary status. Meanwhile, Usyk, the Ukrainian master is a fighter unlike any other for Fury. At the same time, Oleksandr Usyk is a true test for Fury not just for Fury, but for the entire division. Usyk’s rise to prominence began in the cruiserweight division, where he became an unstoppable force. Don’t miss out for the most anticipated boxing match of the year as Usyk takes on Fury in a historic showdown! Experience every moment in real time on our website. Don’t miss your chance — visit https://furyvsusykdate.org.uk today and stream the event in high quality!

    For British fans, the fight is expected to begin late evening, offering perfect timing for viewers. Back in Usyk’s home country, as well as viewers across Europe and the Americas, the excitement is palpable. The venue for Fury vs Usyk remains a hot topic, with suggestions ranging from Las Vegas to Saudi Arabia. No matter the location, it’s guaranteed: it will be a spectacle. Although the focus remains on Fury and Usyk, the preliminary bouts promises plenty of action. Major boxing events include preliminary bouts with top talent, giving fans a full evening of entertainment.

    Historically, supporting bouts in major events have showcased rising stars. Boxers seeking the spotlight capitalize on the exposure to impress fans and analysts alike, with the world paying attention. Although the lineup for the Fury Usyk undercard has yet to be finalized, fans are eagerly guessing. Could we see rising prospects? No matter the final roster, fans can expect fireworks. The most compelling part of Fury vs Usyk so intriguing is their contrasting skillsets. Fury’s towering frame and movement are unparalleled in the sport. At 6’9" with an 85-inch reach, he dictates the pace of bouts.

    The three fights against Wilder showed his durability, bouncing back from adversity to finish strong. In his fight with Klitschko, his strategic genius shone through, proving he’s not just physical but cerebral. Oleksandr Usyk, on the other hand, offers a different kind of threat. As a southpaw, his positioning constantly challenges opponents. The Ukrainian’s shots may not have knockout power, but they are delivered with pinpoint accuracy. With the date drawing closer, Predictions for this fight have fans and analysts speculating.

    Tyson Fury is the slight favorite as predicted by many experts, due to his size advantage, his track record in big matches, and his unorthodox style. Although Usyk is the less favored fighter doesn’t rule him out, his dominance against Joshua confirmed his toughness against big opponents.

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    This fight represents something greater than a title bout. It’s a fight between two very different fighters. Fury’s boisterous personality is in stark contrast to Usyk’s quiet intensity. These differences add complexity to the fight. Beyond physical ability, this fight. Whoever comes out victorious, the impact of this bout will leave a lasting mark on the sport. This historic showdown is more than just a fight. It’s the pinnacle of both fighters’ hard work. If Fury wins thanks to his power and game plan, or Oleksandr Usyk triumphs through his superior boxing ability, what is clear is, this will be a fight remembered for years to come.

    Fury vs Usyk is more than just a fight. It’s a showcase of skill and determination. The two competitors will leave it all in the ring.

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    พวงหรีด วัดหลักสี่

    พวงหรีด วัดหลักสี่

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    Plinko - Agill

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    usykvsfury.co.uk

    usykvsfury.co.uk

    Tyson Fury vs Oleksandr Usyk: A Monumental Fight for Undisputed Glory

    Tyson Fury and Oleksandr Usyk are ready to face each other in a fight of unparalleled significance. It’s not merely about the belts; it’s about legacy. Tyson Fury has earned worldwide fame with his charisma and his unmatched skills during fights. Beating Wilder and Klitschko have cemented his place among the all-time greats. Across the ring, Usyk, the technician is a fighter unlike any other to boxing’s biggest stars. At the same time, the Ukrainian technician represents a formidable opponent for Tyson Fury himself, and for boxing fans worldwide. Usyk’s rise to prominence started with his domination of the cruiserweights, by conquering all challengers. Don’t miss out for the most anticipated boxing match of the year as Usyk takes on Fury in a must-watch showdown! Catch every punch streamed live on our website. Don’t miss your chance — visit usykvsfury.co.uk now and watch the match from the comfort of your home!

    For British fans, the fight is expected to begin close to prime time, ensuring maximum viewership. For Usyk’s fans in Ukraine, as well as viewers across Europe and the Americas, the excitement is palpable. The fight’s location has yet to be confirmed, and potential hosts include Saudi Arabia or Las Vegas. No matter the location, one thing is certain: the excitement will be unmatched. Even though attention remains on Fury and Usyk, the Fury vs Usyk undercard is also generating excitement. Major boxing events often feature stacked undercards, providing non-stop action before the headliner.

    Traditionally, supporting bouts in major events have showcased rising stars. Fighters looking to rise through the ranks use such opportunities to demonstrate their talent, with the world paying attention. Although the lineup for the Fury Usyk undercard has yet to be finalized, fans are eagerly guessing. Could we see rising prospects? Regardless of the names, the action will not disappoint. What sets this bout apart so intriguing is their contrasting skillsets. Tyson Fury’s size and agility make him an anomaly in boxing. Being so tall yet so nimble, he commands the ring like no other.

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    For Tyson Fury presents a shot at undisputed glory. A victory would add an undisputed title to his already impressive resume. Conversely, Usyk’s victory would elevate him to new heights. Securing two undisputed titles is a feat few can claim.

    Web: usykvsfury.co.uk

    The upcoming showdown is more than just a championship fight. It’s a meeting of two unique worldviews. Fury’s larger-than-life persona contrasts with Usyk’s calm, focused demeanor. Such contrasts make the fight more compelling. It’s about more than just skill. No matter who wins, the impact of this bout will leave a lasting mark on the sport. The clash for the undisputed title is more than just a fight. It represents the culmination of their careers. Whether Fury secures the win with his size and strategy, or Usyk comes out on top through his superior boxing ability, it’s certain that, this will be a defining moment in boxing.

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    Plinko - Agill

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    Sweet Bonanza - Nus

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