مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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They do this by binding to androgen receptors in muscle cells, triggering changes that end in increased protein manufacturing.
For many professional bodybuilders, incorporating steroids like Anavar and Deca is part of their bodybuilding routine –
identical to weight-reduction plan or working out.
It helps them achieve their desired body composition sooner whereas enhancing
their overall efficiency. After an intense exercise, your muscles want
time to repair themselves.
Authorized steroids and their options provide a safer path to achieving your fitness
objectives. They come with fewer unwanted
facet effects and considerably lower risks, avoiding potential liver or kidney harm whenever you choose the right products.
Do not use topical steroids, corresponding to hydrocortisone cream,
on your face daily and even often.
Testosterone is usually thought-about the safest steroid for beginners as a result of its well-understood results and the body’s
familiarity with the hormone. HGH is a posh hormone that
works by stimulating the liver and other tissues to produce
insulin-like development factor-1 (IGF-1). This cascade of events leads to increased
protein synthesis, muscle progress, fats burning, and improved total body composition. Not Like anabolic steroids,
which instantly bind to androgen receptors, HGH stimulates
the pituitary gland to supply more development hormone.
What we have to remember in terms of females utilizing anabolic steroids is that you are introducing male androgen hormones into your body
at levels a lot larger than would ever be produced naturally.
Girls usually choose gentler steroids like Anavar, Primobolan, and Winstrol.
These steroids are thought-about safer with a lower likelihood of unwanted facet effects, especially when used in smaller doses.
However, it’s important to notice that elevated complexity
and dosage also elevate the chance of adverse results.
Steroid cycles are sometimes categorized based mostly on user
experience levels. Novices usually begin with a single compound, usually testosterone, for a brief length of 8-12 weeks.
This method allows the physique to regulate to the
exogenous hormones whereas minimizing potential unwanted effects.
Topical corticosteroids, additionally referred to as corticosteroids or cortisone, are the go-to remedy for many
skin problems including eczema, dermatitis and psoriasis. They could
be present in numerous varieties similar to creams, ointments, and solutions.
It’s important to note that PCT must be tailor-made to the individual and the specific
cycle used. The length and depth of PCT could vary relying on elements such
as the types of steroids used, cycle size, and
individual response. Consulting with a healthcare skilled is essential for creating
an acceptable PCT protocol. Relying on the
condition, steroid injections can relieve pain for several weeks to months.
As you'd count on, the quantity of every steroid you take and the
way long you utilize it will primarily affect its detection time.
Emollients can be used several times a day, as needed during a
flare and can be used long term to help keep your
skin. Constructing on dietary adjustments, you’ll profit from including common physical
exercise to your routine, because it supports
blood sugar stability throughout steroid use. At All Times seek the guidance of
your physician earlier than starting, to tailor activities to your
wants. However, the misuse of anabolic steroids may cause severe
unwanted aspect effects and dependancy, making them a harmful alternative for
most people. Some athletes imagine that anabolic steroids work better than different strategies of bettering athletic efficiency.
To decrease liver risk, it's essential to make use of steroids at the lowest efficient dose for the shortest length needed.
Additionally, common monitoring of liver perform and avoiding alcohol consumption might help.
Certain dietary supplements like milk thistle are also typically used to
help liver well being, though their effectiveness continues to be debated.
Moreover, using anabolic steroids is illegal in most locations,
which places athletes at danger of legal penalties.
These who use anabolic steroids are also at larger danger for utilizing other drugs, such as alcohol or
cocaine. Moreover, steroid customers who inject the drugs with a needle are at
risk for infection with HIV, hepatitis, or bacterial endocarditis.
Medical uses of corticosteroids, however, are prescribed by medical
doctors to regulate irritation in circumstances like asthma and
lupus.
It’s greatest to use Winstrol for shorter durations or change it out for Masteron if you wish to run it for a complete normal cycle.
It starts to become attainable to use HCG throughout a cycle of this length, however most guys won't need or want to use it
for so long and as an alternative use HCG towards the end of the cycle.
So what about an important road map to see what a TRT and a very
lengthy cycle look like?
Steroid use can result in physical and psychological adjustments,
which can lead to dependence and withdrawal symptoms when use is stopped.
Attainable side effects of steroid use embrace hurt to
the reproductive system, impotence, decreased sperm manufacturing, smaller testicle size
in males, and menstrual cycle issues and fertility points in females.
Anabolic-androgenic steroids (AAS) are a type of supplement that fall
underneath the category of image and performance-enhancing medicine (or IPEDs).
Traditionally, steroids have been used in elite sports for marginal positive aspects over the opposition. You might nicely have heard of Lance Armstrong, Marion Jones, and Justin Gatlin all utilizing performance-enhancing drugs (PEDs).
We unpack all on this myth-busting weblog about whether steroids
are ever secure. Anabolic steroids may be given by injection, taken by mouth, or
used externally.
"Prednisone should never be given along with different medicines until directed by a veterinarian, as there are numerous serious drug interactions," says Dr.
Whittenburg. Relying on the length of time your pet has
been taking prednisone and the power of the dose, you might need to wean off the
medicine instead of stopping it all of a sudden. If you think your pet just isn't at the right dose of prednisone, don't
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Elon Musk stood next to President Donald Trump in the Oval Office on Friday, but the physical proximity belied a growing philosophical divide between two of the world's most powerful men, resulting in the tech mogul's abrupt announcement that he is departing Washington — without having achieved his goal of decimating the federal government.
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On Friday, he drew an implicit parallel between American government and the Nazi regime that committed a genocide, invoking the "banality of evil" that Hannah Arendt used to describe the atrocities in Germany.
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Testosterone undecanoate, or Andriol, is the oral testosterone type.
It isn't as commonly used in comparison with injectable
testosterone esters because of its excessive worth
and low biological availability. This stack will produce even harsher unwanted side effects
than the Anadrol and testosterone cycle, albeit with enhanced muscle features.
This trio of steroids can produce deleterious unwanted effects, even for knowledgeable bodybuilders,
and ought to be used sparingly, if in any respect.
Anadrol is estrogenic, causing significant amounts of water retention and potential
gynecomastia in users.
In 1935, testosterone grew to become the first-ever anabolic
steroid, being extracted from a bull’s testicles. The first step in treating
anabolic steroid dependency is to discontinue use and to seek medical
assist. Long time period, unregulated use of AASs can affect a few of the same brain pathways and chemical compounds that
are affected by different medication, similar to
opiates. In the united states, an AAS is a schedule
III managed substance out there only by prescription. The use
of these medication is simply authorized when prescribed by a medical skilled.
Steady use of AASs can result in problems such as tolerance, meaning a person must take higher doses to attain the same effects.
We haven't discovered this to be problematic for the target of weight administration, although
outcomes could scale back as semaglutide ranges decrease.
I simply elevated my dose to 1 mg/week after taking 0.5 mg for three
months. Analysis has found that semaglutide may cause secondary xerostomia, otherwise known as dry
mouth (19).
Frequent AIs used are anastrozole and letrozole;
nevertheless, we find them to reduce estrogen at the expense of worsening blood
strain ranges. Bulking steroids are used to build distinctive amounts of muscle and energy.
We see these compounds usually used within the low
season (winter period), when bodybuilders eat in a
calorie surplus. Nonetheless, a couple of customers have complained
of pimples and hair loss on-cycle. Most of our patients on turkesterone don't experience such side effects.
Trenorol is taken orally in the type of capsules, which makes it one of the most convenient steroids to make
use of. I’ve been within the enterprise of bodybuilding and health for over
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As a result, women who use trenbolone might experience irregular intervals,
missed durations, and even amenorrhea (absence of menstruation).
In girls, this impact can be much more pronounced, as they don't have excessive levels of testosterone,
to begin with. This can cut back testosterone manufacturing and result in testicular atrophy.
In addition, trenbolone can even trigger a discount in sperm count and motility.
If you do start to expertise Tren cough, attempt to stay calm and
breathe slowly and deeply.
Cleveland Clinic’s major care suppliers offer lifelong medical care.
From sinus infections and hypertension to preventive screening, we’re here for you.
For your well being safety and longevity of your life, it is strongly recommended to not take types of anabolic
steriods.
Given the physical calls for of bodybuilding, regular medical check-ups are essential for early
detection of potential well being issues. Common blood
checks, cardiovascular screenings, and bone density checks might help determine abnormalities earlier
than they result in severe problems. While bodybuilding
can definitely have a optimistic influence on one's health and health, it is essential to focus on potential unwanted effects and to know when professional assist is
important. People who're 65 or older can be at higher threat of
some unwanted effects from oxandrolone. Discuss to your
health care provider about your dangers if you're in this age group.
Inform your well being care supplier if you have any of those unwanted effects that trouble you.
It has comparable muscle-building (anabolic)
and hormone-related (androgenic) effects.
Performing common cardio at the side of lifting weights also aids fats loss and lowers blood pressure.
Turinabol’s side effects are sometimes manageable,
with only modest fluctuations in cholesterol, liver enzymes, and endogenous testosterone ranges.
A person’s experience, tolerance, and goals can determine which cycle they use.
In our experience, users who continue lifting weights after their testosterone cycle retain the vast majority of their muscle and power outcomes.
Nevertheless, if a person trains less frequently or
turns into sedentary, vital muscle atrophy can occur.
An AI (aromatase inhibitor) might be ineffective for treating Anadrol’s estrogenic results,
as Anadrol does not aromatize however instead immediately stimulates the estrogen receptors.
Curiously, we have discovered anti-estrogens (such as anastrozole) to be efficient inhibitors of progesterone receptor expression and
thus scale back the risk of gynecomastia in our sufferers (4).
Deca Durabolin is a slow-acting steroid containing lengthy esters; hence, cycles typically last as lengthy as 12 weeks.
In one research, Deca Durabolin was given to 18 males experiencing joint ache.
Following remedy, 72% reported a reduction in pain,
and 28% required less painkiller medication (3), demonstrating the potent anti-inflammatory results of the steroid.
Since the discovery and synthesis of testosterone within the Nineteen Thirties, AAS have been utilized by physicians for lots of purposes, with various levels of
success. These can broadly be grouped into anabolic, androgenic, and other
makes use of. Many users report noticeable modifications throughout the first
few weeks of a Winstrol cycle. Nonetheless, the timeline can vary relying on particular person metabolic rates, food regimen,
exercise routines, and the particular Winstrol cycle used.
Lastly, it’s price highlighting that ladies who're pregnant or are planning to turn into
pregnant mustn't use Winstrol. Its potential impression on fetal improvement means it’s not appropriate for these
expecting a child. Men suffering from prostate most cancers, or those with a
family history of the condition, are strongly urged not to use
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