مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    So please use this data as a guide and inspiration for creating your cycles and strategies, but don’t take it as
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    You can also lose cash in case your incoming bundle gets stopped at
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    on the whole athlete’s body. In addition, as a end result of its low androgenic activity, it's ideal for feminine bodybuilding.
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    Equipoise (Boldenone Undecylenate) is an altered type of testosterone, this modification ads a double bond carbon at positions one and two
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    Again, this process is critical for muscle development and stopping muscle loss during chopping cycles.
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    Consequently, pure Boldenone becomes out there to exert its effects
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    Arnold Schwarzenegger’s bodily attributes also contributed to
    his success; standing at approximately 6’2″ with an impressive physique made him a super candidate for aggressive
    bodybuilding. The dosages bodybuilders would take back then were also
    regarded as a lot less, with Arnold saying that some bodybuilders
    took 3 Dianabol pills each day (2). Elevated androgenic steroids like trenbolone speed up hair loss
    on the scalp, hence why bodybuilders right now are often bald.
    Trendy bodybuilders’ traps and deltoids also blow up extra at
    present, making a extra freakish look. During this time, bodybuilders had large muscular tissues, tiny waists, and perfect symmetry,
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    Wanting again, Arnold Schwarzenegger has make clear bodybuilding's advanced history with steroids.
    Well Being specialists warn that steroids may cause critical well being
    points, including liver issues, cancer, high blood pressure, broken tendons, and not being able to have
    children9. This makes it clear how essential our
    health must be in bodybuilding at present, alongside the necessity for
    docs' guidance to forestall misuse. The talk about steroid use has changed so much, due to
    Arnold Schwarzenegger. He played an enormous function in how individuals noticed bodybuilding, endorsing steroids when supervised by a health care provider.
    Again in the late Sixties to the 1980s, using steroids in sports wasn't seen as a giant deal.

    Anabolic steroids are very efficient for constructing
    muscle mass; nevertheless, it is very important perceive the
    role that genetics, vitamin, and workouts additionally contribute to a person’s transformation. In 1989,
    researchers discovered that 54% of competitive male bodybuilders in Kansas and Missouri had been taking steroids
    regularly, with 10% of the female bodybuilders also admitting to such.
    Scientists now understand that the everlasting or long-term effects of steroids
    can be attributed to a rise in myonuclei. Thus, via the principle of muscle reminiscence, the body is able to recover the steroid-induced muscle
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    The majority of muscle acquire from steroids could
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    androgen receptors (1), thus making them extra vulnerable
    to muscle hypertrophy by way of using androgenic steroids.
    At Present, compounds corresponding to trenbolone, Anadrol, and HGH are more generally utilized in combination with the older steroids.
    The cause for that is regarded as totally different steroids and completely
    different dosages used. During the Golden Period, bodybuilders would pop desiccated
    liver tablets like they have been sweet while chugging quarts
    of milk on Muscle Seaside. Arnold Schwarzenegger, the four-time Mr.
    Universe, is likely certainly one of the greatest bodybuilders the world has
    ever witnessed. In Accordance to Schwarzenegger,
    he used 15 milligrams of Dianabol day by day and 100 milligrams of testosterone per week.


    He suggests that a giant part of his personal bodybuilding success was due to steroids5,
    displaying the robust actuality of steroid use.
    In "Total Recall," Arnold talks about his first experience with steroids.
    This was a safer methodology than how some use steroids at
    present with out guidance. Arnold mixed science and experimentation to search out
    what labored for him. His experience highlights how anabolic steroids became a main speaking point in bodybuilding.
    The world of bodybuilding is full of secrets, and Arnold
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    He confessed that given his historical past with steroids, he
    is aware of he’s not the best person to be sending this message about drug usage.

    However, he nonetheless inspired bodybuilders to avoid
    steroids and described the way in which they can damage people’s bodies.

    Principally, using steroids provides you with muscle and energy gains, improve stamina and
    endurance, enhance efficiency and aid fat burning.
    While steroids helped him succeed, in addition they introduced severe
    health issues. The data provided on this website is for basic informational
    purposes only and should not be considered medical recommendation.
    The content on the website is not meant to be an alternative choice to skilled medical analysis,
    treatment, or recommendation. All The Time search the recommendation of your physician or
    different certified well being provider with any questions you might have concerning a medical condition.
    When combined will help increase energy and muscle by increasing nitrogen retention and protein synthesis.FYI, There are a selection of user testimonials out there that back up these claims.
    Of course, a few of these transformations occurred
    with somewhat assist from puberty and the spike in testosterone that happens during this
    time. If you're a common gym-goer you will see pretty much the identical guys week in and week out.
    The use of steroids can cause pores and skin issues such as acne and
    stretch marks. No Matter your aim you'll likely discover a steroid,
    or a steroid stack that will help you push in path of that aim.

    On Jimmy Kimmel Stay in 2021, the former governor of California explained that he started smoking pot after meeting Tommy Chong.
    This interview was shown on primetime TV on the time and searching back the reaction from viewers was probably at a minimal.

    Please observe, these athletes practice very exhausting and observe
    a really strict food plan practically all through the whole 12 months.
    Keep informed with the newest information, product critiques, & skilled recommendation.
    What if your information about Arnold Schwarzenegger's steroid use is just the beginning?
    Now, let's dive deeper into how he constructed his iconic physique and sort out the
    myths about efficiency boosters1. To lower the
    chance of encountering any unwanted effects you should ensure you don't abuse them.
    PCT or Submit Cycle Therapy is also essential, as it will help restore your natural hormone levels to a healthy stage.


    Following the 2022 Mr. Olympia present, Schwarzenegger said the Classic Physique Olympia winner
    should be topped the Mr. Olympia title instead of the Open class champion. Some followers agree
    with Schwarzenegger, as four-time Basic Physique Olympia Chris Bumstead‘s recognition continues to swell.
    Arnold is thought for hard work and striving for greatness in everything he does.

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