مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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Hoewel de basisstructuur van het spel eenvoudig zijn, maakt de willekeurige aard van het spel het opwindend en spannend. Dit is een van de oorzaken waarom Plinko in de gokwereld zo'n hype heeft veroorzaakt. Het wordt vaak aangeboden als een Plinko online game in verschillende online digitale gokplatforms, waar spelers de kans hebben om geld te winnen door te te proberen op de uitkomst van hun bal.
Wanneer je een Plinko game in een casino speelt, lijkt het spel meestal te lijken op de versie die je op tv kunt zien. De afwijkingen liggen in de manier waarop je kans hebt om te wedden en het feit dat je kan inzetten met echt geld. In plaats van voor prijzen zoals in de serie, kun je in een online gaming omgeving betalen voor prijzen. De winsten zijn gebaseerd op het doel waarin de bal landt wordt bepaald.
Je bepaalt hoeveel je speelt, en afhankelijk van hoeveel je inzet kunnen de beloningen verschillen. De Plinko online versie van het spel wordt vaak voorzien van een eenvoudige interface, wat het voor onervaren spelers makkelijker maakt om het spel snel te leren. Veel gokplatforms bieden een Plinko game download optie, zodat je het spel kunt spelen op je telefoon, zelfs zonder online te hoeven zijn. Dit maakt het gemakkelijker om te spelen en maakt het spel comfortabeler.
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Приветственный бонус: Бонус для новичков для новых пользователей
Для новых клиентов на платформе 1win доступен в предложении солидный приветственный бонус, который значительно увеличивает начальный капитал. Это предложение является одним из лучших на рынке, так как дает возможность новым игрокам начать игру с бонусом, увеличив свои шансы на успешные ставки. Упрощенная процедура регистрации и перевод средств мгновенно активируют бонус, что делает его доступ комфортным.
Live-ставки: Мгновенные возможности для ставок с моментальными ставками
В пространстве спортивных ставок фундаментальным аспектом является актуальность и умение быстро принимать решения в на ходу. 1win предоставляет возможность множество спортивных событий, доступных в формате ставок на события в реальном времени. Мы располагаем матчами к крупнейшим спортивным событиям, будь то киберспорт.
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Ставки в реальном времени гарантируют игрокам принимать решения мгновенно, что делает процесс не только увлекательным, но и серьёзным испытанием навыков. Благодаря аналитическим данным платформы, пользователи могут повышать свои шансы на успех, увеличивая потенциальные результаты. Каждое событие представлено с комментариями, что позволяет лучше анализировать выбирать тактику исходя из фактов.
Игровые автоматы: Демо-доступ и все возможности над слотами
Главная особенность онлайн-казино 1win — это предоставление демо-доступа игровых автоматов, что гарантирует игрокам ознакомиться с игровые автоматы без вложений реальных средств. Это важно для новых пользователей, которые ещё не знакомы с ассортиментом или спецификой слотов, а также для профессионалов, которые хотят разработать стратегии или стратегии.
Игры созданы ведущими компаниями, такими как Yggdrasil, что обеспечивает высокое качество изображения, звуковые эффекты и игровую динамику. С этим уровнем, игроки казино могут играть в слоты, которые соответствуют их ожиданиям, от классических игровых автоматов до слотов с бонусными функциями и специальными раундами.