مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    Arnold Schwarzenegger’s bodily attributes also contributed to
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    Again in the late Sixties to the 1980s, using steroids in sports wasn't seen as a giant deal.

    Anabolic steroids are very efficient for constructing
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    role that genetics, vitamin, and workouts additionally contribute to a person’s transformation. In 1989,
    researchers discovered that 54% of competitive male bodybuilders in Kansas and Missouri had been taking steroids
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    Scientists now understand that the everlasting or long-term effects of steroids
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    This is due to these muscles having a higher number of
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    At Present, compounds corresponding to trenbolone, Anadrol, and HGH are more generally utilized in combination with the older steroids.
    The cause for that is regarded as totally different steroids and completely
    different dosages used. During the Golden Period, bodybuilders would pop desiccated
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    of milk on Muscle Seaside. Arnold Schwarzenegger, the four-time Mr.
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    ever witnessed. In Accordance to Schwarzenegger,
    he used 15 milligrams of Dianabol day by day and 100 milligrams of testosterone per week.


    He suggests that a giant part of his personal bodybuilding success was due to steroids5,
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    In "Total Recall," Arnold talks about his first experience with steroids.
    This was a safer methodology than how some use steroids at
    present with out guidance. Arnold mixed science and experimentation to search out
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    The world of bodybuilding is full of secrets, and Arnold
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    He confessed that given his historical past with steroids, he
    is aware of he’s not the best person to be sending this message about drug usage.

    However, he nonetheless inspired bodybuilders to avoid
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    Principally, using steroids provides you with muscle and energy gains, improve stamina and
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    While steroids helped him succeed, in addition they introduced severe
    health issues. The data provided on this website is for basic informational
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    The content on the website is not meant to be an alternative choice to skilled medical analysis,
    treatment, or recommendation. All The Time search the recommendation of your physician or
    different certified well being provider with any questions you might have concerning a medical condition.
    When combined will help increase energy and muscle by increasing nitrogen retention and protein synthesis.FYI, There are a selection of user testimonials out there that back up these claims.
    Of course, a few of these transformations occurred
    with somewhat assist from puberty and the spike in testosterone that happens during this
    time. If you're a common gym-goer you will see pretty much the identical guys week in and week out.
    The use of steroids can cause pores and skin issues such as acne and
    stretch marks. No Matter your aim you'll likely discover a steroid,
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    On Jimmy Kimmel Stay in 2021, the former governor of California explained that he started smoking pot after meeting Tommy Chong.
    This interview was shown on primetime TV on the time and searching back the reaction from viewers was probably at a minimal.

    Please observe, these athletes practice very exhausting and observe
    a really strict food plan practically all through the whole 12 months.
    Keep informed with the newest information, product critiques, & skilled recommendation.
    What if your information about Arnold Schwarzenegger's steroid use is just the beginning?
    Now, let's dive deeper into how he constructed his iconic physique and sort out the
    myths about efficiency boosters1. To lower the
    chance of encountering any unwanted effects you should ensure you don't abuse them.
    PCT or Submit Cycle Therapy is also essential, as it will help restore your natural hormone levels to a healthy stage.


    Following the 2022 Mr. Olympia present, Schwarzenegger said the Classic Physique Olympia winner
    should be topped the Mr. Olympia title instead of the Open class champion. Some followers agree
    with Schwarzenegger, as four-time Basic Physique Olympia Chris Bumstead‘s recognition continues to swell.
    Arnold is thought for hard work and striving for greatness in everything he does.

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    Elon Musk stood next to President Donald Trump in the Oval Office on Friday, but the physical proximity belied a growing philosophical divide between two of the world's most powerful men, resulting in the tech mogul's abrupt announcement that he is departing Washington — without having achieved his goal of decimating the federal government.
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    Trump took a more charitable view of Musk's tenure during a sprawling news conference in which he also declined to rule out pardoning Sean "Diddy" Combs, who is on trial on charges of sex trafficking and other alleged crimes; said he dislikes "the concept" of former first lady Jill Biden being forced to testify before Congress about her husband's mental fitness; and predicted again that Iran is on the cusp of making a deal that would suspend its pursuit of nuclear weapons.
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    In a battle of plutocrats against populists, Bannon, a longtime advocate for reducing the size and scope of government, found Musk's methods and policy preferences to be sharply at odds with those of the MAGA movement. So, ultimately, did Musk, who broke with Trump repeatedly on agenda items as narrow as limiting visas for foreign workers and as broad as Trump's signature "big beautiful" budget bill — which Musk belittled for threatening to add trillions of dollars to the national debt.

    “I was, like, disappointed to see the massive spending bill, frankly, which increases the budget deficit, not just decrease it, and undermines the work that the DOGE team is doing," Musk said in an interview with CBS' "Sunday Morning," which will air this weekend.
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    "I love the gold on the ceiling," he said.

    Musk has argued that inertia throttled his efforts to reduce government spending — a conclusion that raises questions about whether he was naive about the challenge of the mission he undertook.

    “The federal bureaucracy situation is much worse than I realized,” he told The Washington Post this week. “I thought there were problems, but it sure is an uphill battle trying to improve things in D.C., to say the least.”

    On Friday, he drew an implicit parallel between American government and the Nazi regime that committed a genocide, invoking the "banality of evil" that Hannah Arendt used to describe the atrocities in Germany.
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