مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    Francisscose

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    Residing in OC or every coastal city near the ocean offers plenty of perks, but it additionally poses unique challenges. One such challenge is the potential damage brought on by moisture and humidity into the drywall inside our homes. In this article, we will delve into the significance of timely drywall repair and address the particular considerations for homeowners in OC and various coastal cities. By comprehending the dangers and taking proactive measures, residents can ensure the longevity and structural integrity of their homes.

    Understanding the Impact of Moisture on Drywall
    Drywall, an ordinary building material employed in interior walls and ceilings, is vulnerable to moisture damage. In coastal areas, the closeness to your ocean raises the chance because of higher humidity levels and occasional moisture intrusion from the salty air. When moisture penetrates into drywall, it may result in various dilemmas, including:
    Mold and Mildew Growth: Excess moisture generates a great environment for mold and mildew to thrive, jeopardizing indoor quality of air and posing health threats.
    Structural Weakness: Wet drywall fragments and loses its structural integrity, potentially resulting in sagging, cracks, and sometimes even collapse.
    Aesthetical hurt: moisture content injury often results in unpleasant staining, effervescent, shedding painting, and structure decline in quality, lowering the overall look of your house.

    Timely Drywall Repairs: Preventing Farther Along Destruction
    Restoring drywall promptly is crucial to avoid longer damage and minimize repairs cost. Slowing repairs intensifies established obstacles, ultimately causing most considerable and pricey renovations. Keep in mind the next reasons why timely drywall maintenance is important:
    Mold Mitigation: attending to humidity-related issues promptly inhibits mold growth and distribution, ensuring your family's health.
    Preserving Constructive Integrity

    : restoring stressed drywall ensures the consistency and well-being of your house, avoiding interested hazards.
    Fighting alternate Harm: Humidity-affected drywall can affect abutting materials such as insulation and hardwood framing. By handling drywall swiftly, it is possible to evade additional harm and associated improvements.
    Cost Efficiency: Early detection and repair of drywall issues are increasingly cost-effective than waiting through to the damage turn out to be significant. Reasonable repair works conserve you from widespread makeovers furthermore likely relocation costs.

    Strategies for Drywall Renovation in Coastal Zones
    Residing nearby the beach requires additional care and handling to maintain the integrity of one's drywall. Below are a few useful tips for house owners in Orange County and coastal locations:
    Ordinary examinations: Perform everyday visual assessments of one's drywall, being mindful of signs and symptoms of water harm, such as for instance staining, cracking paint, or very soft spaces.
    How to manage water: Use dryers or air conditioning units to regulate interior moisture content rates, extremely in moist periods.
    Ensuring air-flow: Make sure suitable fresh air in bathrooms, kitchens, along with other areas susceptible to water build up. Mount and maintain exhaust system fans to eliminate extra moisture content.
    Regularly keeping the surface: Consistently examine your house's exterior look, like the roof top, drains, and room windows, to spot and manage any potential areas of wetness breach.
    Resolving plumbing work moisture: Repair any plumbing related leaks promptly to avoid waters from oozing in to the wall membrane and making drywall harm.
    Specialized help: Engage experienced contractors for effective assessments and improvements to deal with any established or possible drywall things.

    Conclusion
    In coastwise countries like Orange County, timely drywall revive is essential to alleviate the unhealthy aftereffects of moisture content plus humidity. By grasping the potential risks related to wetness harm and implementing aggressive actions, property owners know how to assure the long lifespan, well-being, and aesthetic appeal of specific own homes.

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    SmdWeito

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    สู่สวรรค์พวงหรีด

    สู่สวรรค์พวงหรีด

    The Joker's real identity was revealed in Folie à Deux's 'brutal ending' -
    and it's not who you think. 

    Identity confusion is the theme throughout the entire film, as the
    title suggests, but the ending of the second instalment may leave some fans
    surprised. 

    Following on from 2019's psychological thriller from director Todd
    Phillips, Joaquin Phoenix reprises his role as clown Arthur Fleck who has descended into
    mental illness. 

    Folie à Deux begins with Arthur behind bars in Arkham Asylum, waiting to see whether he will be judged sane enough to stand trial for the murders he committed two years prior.   

    In the meantime he is enjoying his celebrity status with fellow
    prisoners and even the warders, one of whom, a sadistic Irishman played by Brendan Gleeson, feeds him
    cigarettes in return for jokes.




    The Joker's real identity was revealed in Folie à
    Deux's 'brutal ending' - and it's not who you think





    Identity confusion is the theme throughout the entire film, as the title suggests,
    but the ending of the second instalment may leave some
    fans surprised

    Lady Gaga plays Harleen 'Lee' Quinzel, a fellow inmate on her way,
    fans believe, to becoming Joker's girlfriend Harley Quinn. 

    The pair hit it off at a music therapy class,
    and are soon mutually smitten, but Lee makes it clear that she loves the dangerously charismatic Joker, 'clown prince of crime',
    not the gloomily introspective Arthur.

    Eventually, after Arthur's high-profile TV appearance
    with a smug interviewer played by Steve Coogan, it is time for
    the trial, with all of Gotham gripped by the subject of multiple personality disorder. 

    His lawyer (Catherine Keener) strives to show that Joke is accused of five murders, rather than Arthur. Lee just as urgently wants him to
    identify as his demonic alter ego. 

    In the final scenes, Arthur renounces his Joker alter-ego and is found guilty of first-degree murder.


    As he is being sentenced a car bomb detonates outside the court, with two people helping Arthur escape, but he is later caught by the police and taken back to Arkham. 

    In the Asylum a young patient begins to tell Arthur a joke, before stabbing him
    in the stomach and while he bleeds to death, carves a smile
    into his own face. 

    It raises questions surrounding the Joker's true identity, as it would seem
    he never went on to become the famed villain, instead he was just
    the person who inspired the man who eventually became him. 




    Folie à Deux begins with Arthur behind bars in Arkham Asylum, waiting to see whether he will be judged sane
    enough to stand trial for the murders he committed two years prior





    However, in the final scenes a young patient begins to tell Arthur a joke, before stabbing him in the stomach and while he
    bleeds to death, carves a smile into his own face





    It raises questions surrounding the Joker's identity, as it would seem he never
    went on to become the villain, instead he was just the person who inspired the man who became him







    Director Todd, told Entertainment Weekly: 'When those guards
    kill that kid in the [hospital] he realises that dressing up in makeup,
    putting on this thing, it's not changing anything. 

    'In some ways, he's accepted the fact that he's always been Arthur Fleck; he's never been this thing that's been put
    upon him, this idea that Gotham people put on him, that he represents. 

    'He's an unwitting icon. This thing was placed on him, and he doesn't want to live as a fake anymore — he wants to be who he is.'

    The movie serves as a follow-up to Phoenix's 2019
    box office hit, which was simply titled Joker. 

    The Todd Phillips-directed musical was released in theatres on October 4, following an October 2
    international release. 


    Lady GagaBrendan GleesonJoaquin Phoenix

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    Plinko - Agill

    Plinko - Agill

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    Mouse - Nus

    Mouse - Nus

    O Jogo do Ratinho e Fortune Mouse: Manual Abrangente para Aproveitar do Experiencias

    Nos recentes periodos, o mercado de jogos online tem experimentado um aumento notavel, envolvendo centenas de milhares de jogadores que desejam passatempo e, em alguns casos, a possibilidade de conquistar recompensas em especie. Dentre os jogos que vem atraindo consideravel aceitacao, destacam-se o fortune mouse demo e o Rato da Fortuna, ambos disponibilizados em varias plataformas online. Essas opcoes oferecem nao apenas diversao, mas tambem a possibilidade de conquistar premios para aqueles que mostram aptidao, paciencia e uma porcao de sorte. A seguir, exploraremos as principais aspectos desses titulos, incluindo suas mecanicas, os melhores horarios para jogar, dicas para utilizar as versoes demo e planos para incrementar o sucesso.

    O Jogo do Ratinho e popular por sua disponibilidade e por oferecer uma jogabilidade que mistura sorte e estrategia. Esse jogo ficou especialmente popular entre os entusiastas de games que buscam um jogo rapido e agradavel, mas que tambem pode proporcionar a possibilidade de obter algum valor. Para quem nao conhece bem o jogo pela primeira oportunidade, e altamente recomendavel iniciar pela opcao demo do jogo do ratinho. A versao de demonstracao e uma versao gratis que da ao jogador experimentar o jogo, conhecer suas regras, compreender a dinamica e ate mesmo criar estrategias sem a necessidade de usar valores monetarios. Isso e particularmente vantajoso para jogadores iniciantes, que podem se familiarizar com o jogo antes de passar para as apostas com dinheiro real. A demo tambem e muito util para aqueles com mais pratica, pois permite a criacao e o teste de novas abordagens para incrementar as possibilidades de sucesso.

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    Casino Aviator a0

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    The universe of virtual gaming platforms has witnessed tremendous growth in recent years, offering gamers an extraordinary gaming experience accessible on demand. With the growth of smartphone advancements and player-focused applications, terms like casino experience, online casino, betting software, mobile APK file, and Casino Aviator are now an essential aspect of digital amusement.

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