مهارتهای زندگی روی خوش استرس را نمایان میکند - مرکز مشاوره اسپادانا
احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم میتواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ میتواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس " برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده میشود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.
به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.
پدرام با اشاره به اینکه ما نمیتوانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمیشود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله توان فرد با انتظارات اوست که این ها نشانگر آشفتگیهای محیطی است.
ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران
پدرام در مورد وجود استرسهای شایع در ایران گفت: دلایل استرس نسبت به فرد و موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله عوامل استرس زا در جامعه است.
این روانشناس با اشاره به اینکه بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که نقش ممهمی در افزایش آسیبهای اجتماعی دارد.
وی در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان میدهد که اضطرابها و افسردگیها در زنان بیشتر است و این میتواند بدلیل ساختار فیزیکی و نقشهای متعددی است که زنان در جامعه بر عهده دارند.
پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرسها درست معنا شوند ما به هیچوجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاهشان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتشنشان و بسیاری افراد که دارای شغلهای پرخطر هستند که استرس خود را مدیریت میکنند نگاه مثبتی باشد، باعث میشود سوار بر موجها شوند نه اینکه اسیر آن موج شوند.
پس آن کسی که به استرس معنا میدهد، بسیار مهم است این که چگونه به آن معنا می دهیم. برخی افراد از آن میترسند، اما بعضی دیگر به دل استرس میروند تا آن را کنترل کنند.
با مهارتهای زندگی روی خوش استرس را ببینید
پدرام در مورد یادگیری مهارتهای کنترل استرس گفت: شیوههای کنترل استرس در واقع همان یادگیری مهارتهای زندگی است، یعنی ابتدا باید به هیجانها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم و به تواناییهای خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارقالعادهای نخواهیم داشت و به نوعی استرس فعالیتهایی که در توان ما نیست را هم نداریم.
این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیتهایی که در توان ما نیست را نمیپذیریم و اینجا استرسها به ما تحمیل نمیشود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعهای وجود خواهد داشت.
این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمیکند، بلکه شناخت استرس و توانمندیهای فردی میتواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارتهای زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارتهای زندگی است و هر کس این مهارتها را داشته باشد میتواند بر استرسهای زندگی امروزی بهتر غلبه کرد.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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Anavar is a robust anabolic steroid recognized for its effectiveness
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The capability to purchase Deca Durabolin online is without query the best way to buy the steroid.
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Deca Durabolin – a type of synthetic testosterone –
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So please use this data as a guide and inspiration for creating your cycles and strategies, but don’t take it as
the ultimate word that you have to stick with one hundred pc.
You can also lose cash in case your incoming bundle gets stopped at
customs or wherever else alongside the delivery line earlier than it will
get to you. However worse than losing cash, in that case,
is being caught buying steroids illegally (see the legal section above).
This ranges from injecting into the wrong spot or too often in the same spot, inflicting pain, irritation, or an infection, to
much more critical issues like by accident injecting into a vein and placing
your life in danger.
Nevertheless, it is crucial to approach its use with a comprehensive understanding of the
proper dosages, cycle lengths, and the indispensable
position of Publish Cycle Remedy (PCT). While Equipoise can be a game changer for lots of, its potential unwanted effects
cannot be ignored. Guaranteeing a balanced method between reaping its benefits and mitigating risks
is essential.
The drug is ideal as the primary anabolic steroid, as
a outcome of it actually has a pronounced tonic and stimulating effect
on the whole athlete’s body. In addition, as a end result of its low androgenic activity, it's ideal for feminine bodybuilding.
Would you prefer to "sparkle" with cubes of the press and
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There really are none, and veterinary grade brands are all which would possibly be out there.
In reality, to say that female-friendly steroids exist they dont, even in low doses
anabolic steroids can cause unwanted effects in girls.
Equipoise (Boldenone Undecylenate) is an altered type of testosterone, this modification ads a double bond carbon at positions one and two
decreasing the steroids androgenic and estrogenic efficiency.
This attaches to a protracted undecylenate ester, this controls the discharge of the steroid as quickly as injected into the physique.
While each steroids are well-known and fitted to bulking,
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If you’re trying to cut down on body fat whereas
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The use of steroid cycles within the bodybuilding community
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While injectable steroids are favoured for their versatility and impact on muscle power, customers should remain vigilant about potential
androgenic unwanted effects. Androgenic steroids, interacting with the androgen receptor, can lead to testosterone suppression, affecting endogenous testosterone levels.
Again, this process is critical for muscle development and stopping muscle loss during chopping cycles.
There does not exist an extreme amount of distinction between the 2 previous steroidal cycles.
The solely main change is the addition of
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however eventually gave method to other steroid medication. As a veterinary steroid,
Equipoise is thought for its use in horses, hence the name "Equipoise" and its similarity to the
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partially to the steroid’s ability to extend urge for food.
Increased urge for food is clearly seen in many performance-enhancing athletes utilizing Equipoise,
but it doesn’t have an result on everybody equally.
This process varies in duration, leading to the removing of the ester from the hormone.
Consequently, pure Boldenone becomes out there to exert its effects
in the body. This enzymatic process of ester removing accounts
for the slower release charges. With the Undecylenate
ester connected, Boldenone’s half-life extends to approximately 14 days, leading to
a slower launch and exercise in comparability with Boldenone with out this ester.
Virilization is avoidable with this dose but might be highly depending on sensitivity.
Some ladies could possibly tolerate mg per week, but mustn't try such a dose till they have turn into comfortable with 50mg per week.
This is a wonderful steroid to include in a slicing cycle, particularly firstly
of the cycle. Many users will select to cease
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eliminate all fluid retention. Equipoise is especially good at retaining lean muscle tissue, making
it useful for cutting. EQ has comparatively delicate side
impact dangers in comparison with the more powerful steroids on the market.
This means it's nicely tolerated by most women and men when used at lower doses.
The higher your dose of EQ, the higher the chance of
unwanted effects and the extra severe they are often. It could be
equivalent to what you see with Trenbolone, but the vascularity stays with you long after the cycle (often for years).
The precise dosage must be tailor-made to particular person goals, tolerance, and experience degree, with a gradual improve in dosage if essential.
Post-cycle remedy is really helpful to revive natural hormonal balance after finishing an EQ cycle.
As an off-season bulking steroid, Equipoise can add quality lean mass features,
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