مهارت‌های زندگی روی خوش استرس را نمایان می‌کند - مرکز مشاوره اسپادانا


جمعه, 03 اسفند 1397 06:38

احمد پدرام در مورد استرس و اضطراب در جامعه کنونی به خبرنگار ایمنا گفت: حتی یک نوزاد هم می‌تواند قبل از اینکه به دنیا بیاید شرایط تلخی را در خانواده تجربه کند و همان شرایط تلخ می‌تواند در دوران جنینی هم برای او استرس ایجاد کند. در برخی موارد حتی از سن ۶ ماهگی تشخیص افسردگی با عنوان " ماراسموس "  برای نوزادی که از مادرش جدا و دور از مادر نگهداری شده داده می‌شود. دلیل این نوع افسردگی این است که به اندازه کافی کودک محبت نگرفته پس محیط از قبل تولد در ایجاد استرس و اضطراب موثر است.

به گفته این روانشناس مادرانی که در دوران بارداری بحران های را تجربه می کنند. فرزندی نا آرام را به جامعه تحویل می دهد.  

پدرام با اشاره به اینکه ما نمی‌توانیم وجود فشارهای اجتماعی را نادیده بگیریم، گفت: متاسفانه در نظام آموزشی و خانواده امروز ما در مورد شناخت و مدیریت استرس در زندگی افراد هیچ آموزشی داده نمی‌شود و بسیاری از اختلالات کودکان مانند شب ادرای، ناخن جویدن، لکنت، تیک و بسیاری از اختلالات روحی و روانی تماما بدلیل وجود زیربنای ناامنی و فاصله‌ توان فرد با انتظارات اوست که این ها نشانگر آشفتگی‌های محیطی است.

 

ناامنی اجتماعی، سیاسی و اقتصادی از دلایل استرس در ایران 

 

پدرام در مورد وجود استرس‌های شایع در ایران گفت: دلایل استرس نسبت به فرد و  موقعیت اجتماعی افراد متفاوت است. وی ادامه داد : عواملی چون  بیکاری و ناامنی اجتماعی، سیاسی و اقتصادی در کشور از جمله  عوامل استرس زا در جامعه است.

این روانشناس با اشاره به اینکه  بیکاری، بحرانی جدی است، گفت: بیکاری عاملی است که  نقش ممهمی در افزایش آسیب‌های اجتماعی دارد.

وی  در مورد بالا بودن استرس در زنان و مردان گفت: در دنیا آمارها نشان می‌دهد که اضطراب‌ها و افسردگی‌ها در زنان بیشتر است و این می‌تواند بدلیل ساختار فیزیکی و نقش‌های متعددی  است که زنان در جامعه بر عهده دارند.

پدرام در مورد تاثیر استرس بر افراد گفت: امروزه یک رویکردی در دنیا مطرح است که اگر استرس‌ها درست معنا شوند ما به هیچ‌وجه زندگی بدون استرس را دوست نخواهیم داشت. انسان ها اگر نگاه‌شان به کارهای پرخطر و پر استرس خودشان مثل یک خلبان، مامور اورژانس، مثل یک آتش‌نشان و بسیاری افراد که دارای شغل‌های پرخطر هستند که استرس خود را مدیریت می‌کنند نگاه مثبتی باشد، باعث می‌شود سوار بر موج‌ها شوند نه اینکه اسیر آن موج شوند.

پس آن کسی که به استرس معنا می‌دهد، بسیار مهم است  این که چگونه به آن معنا می دهیم. برخی افراد از آن می‌ترسند، اما بعضی دیگر به دل استرس می‌روند تا آن را کنترل کنند.

با مهارت‌های زندگی روی خوش استرس را ببینید

 

پدرام در مورد یادگیری مهارت‌های کنترل استرس گفت: شیوه‌های کنترل استرس در واقع همان یادگیری مهارت‌های زندگی است، یعنی ابتدا باید به هیجان‌ها و احساسات خود آگاه شد و پس از آن توانایی خودمان را بهتر بشناسیم‌ و به توانایی‌های خود بیشتر آگاه شویم پس در آن زمان است که دیگر از خودمان انتظارات خارق‌العاده‌ای نخواهیم داشت و به نوعی استرس فعالیت‌هایی که در توان ما نیست را هم نداریم.

این روانشناس با تاکید بر اینکه باید به توان فیزیکی یا عاطفی خود آگاهی پیدا کنیم، گفت: در این صورت است که بسیاری از فعالیت‌هایی که در توان ما نیست را نمی‌پذیریم و اینجا استرس‌ها به ما تحمیل نمی‌شود و متاسفانه زمانی که مهارت گفتگو در میان مردم ما وجود ندارد. پس مشکلات بسیاری هم در چنین جامعه‌ای وجود خواهد داشت.

این روانشناس در مورد دلایل استرس در بین مردم گفت: پدرام در خاتمه با اشاره به اینکه باید روی خوش استرس را هم دید، عنوان کرد: انکار استرس و سعی در رفع استرس کمکی به ما نمی‌کند، بلکه شناخت استرس و توانمندی‌های فردی می‌تواند به مدیریت استرس کمک کند برای مقابله با استرس باید مهارت‌های زندگی اعم از مهارت گفتگو، خودآگاهی، توان حل مسئله، توان کنترل خشم و داشتن تفکر خلاق و تفکر انتقادی همگی از مهارت‌های زندگی است و هر کس این مهارت‌ها را داشته باشد می‌تواند بر استرس‌های زندگی امروزی بهتر غلبه کرد.

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    despair. There are therapies obtainable that may assist regrow your hair
    and different to Dianabol. Discuss to your physician about your
    options should you are involved about hair loss.

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    What Does Anabolic Steroids Do To Your Body

    What Does Anabolic Steroids Do To Your Body

    It is healthier to purchase from the manufacturing company instantly than to belief random
    stores. Not solely does it give a greater worth,
    however it additionally saves from online scams.
    There are so many choices in authorized steroids that work as robust as medicine.

    And this best product may be different for everybody, primarily based
    on individual necessities. Discover some options before
    settling for one product; ideally, the supplement of selection ought to repair the problems
    you are facing and must be straightforward on the finances too.

    Usage Guide- TREN-MAX comes in a capsular kind, and the best is to take it a
    minimum of half-hour earlier than breakfast. Take not extra than three capsules, or else
    it might cause undesirable effects.
    Legal alternate options are crafted from pure, research-backed
    elements. Customers typically report minimal to no side effects when following usage directions.
    The Tri-Protein formula comprises six non-GMO, all-natural proteins that decompose in three phases, providing sustained
    energy and energy. This protein powder provides extra benefits than soy protein, whey protein powder, or hemp.
    Discovering the perfect muscle mass complement amidst numerous
    choices both in stores and online could be troublesome.
    Choosing merchandise with these core ingredients
    helps ensure your funding results in actual progress in dimension, energy, and definition. These ingredients enhance
    blood move and help general muscle health.
    Look out for any additional ingredients in supplements which will have unwanted side effects or trigger allergic
    reactions. With a 60-day refund policy, Winsol provides a risk-free way to
    try the product. This assure offered peace of thoughts, understanding I could get my money back if I
    weren’t happy. The outcomes, nevertheless, have been impressive, and I didn’t need to use the refund.

    Total, HGH-X2 is a dependable and natural different to steroids that
    may help achieve fitness goals safely and effectively. It is a authorized, pure different that helps bodybuilders, athletes and fitness center enthusiasts to create a sculpted,
    powerful physique. Making it id a highly really helpful complement for
    anybody seeking to take their health journey to the subsequent level.
    Trenorol is a secure and efficient supplement, unlike its anabolic steroid
    counterpart, Trenbolone.
    Its capability to promote nitrogen retention and protein synthesis significantly contributes to muscle
    growth. Moreover, by enhancing red blood cell production,
    Trenorol permits for a rise in oxygen flow to the muscular tissues, leading to enhanced strength and
    energy during workouts. As a safe and authorized
    product, Trenorol stands out from many performance enhancers, having no
    severe unwanted effects. One of the standout advantages of D-BAL is its substantial contribution to muscle development.

    Since these dietary supplements are sometimes considered secure
    for most customers and have few antagonistic results, the
    ordinary shopper could really feel confident using them
    to realize their health objectives. With dozens of muscle-building dietary supplements available on the market, discovering the best legal steroid different can be overwhelming.
    Not all merchandise are created equal, and a few make daring
    claims with little scientific backing. Use this guide that will assist you choose a secure, efficient, and
    respected legal steroid that aligns with your goals.
    While an unlawful anabolic steroid contains artificial testosterone derivatives, the most effective
    authorized steroids depend on pure plant-based components
    to boost muscles and power big positive aspects at the gym.
    There are a handful of authorized steroids that include pure
    ingredients that stimulate testosterone manufacturing.
    This is by stimulating SHGB (Sex Hormone Binding
    Globulin) regulation which is liable for sending testosterone via your blood so as to create protein synthesis.

    To sum up, it's better to make use of pure and authorized steroids which
    would possibly be finest when it comes to work and safety.

    Learn the next to know one of the best natural and 100 percent legal steroid alternate options that
    are safe to attempt. Can you really get big muscles with out utilizing illegal
    steroids or risking your health? When exploring the most effective authorized steroids, it's important to know why these options are better.

    Now, muscle cramps aren’t unheard of on the earth
    of muscle positive aspects and authorized anabolic steroids, so
    this isn’t much of an obstacle for anyone. Nitrogen is doubtless considered one of the important
    building blocks in protein, so it’s crucial for building muscle mass.


    Reputable firms such as CrazyBulk often provide a 30-day money-back guarantee
    on their legal steroid products. The absence of harsh chemical compounds or artificial
    substances is imperative to avoid potential health dangers and
    antagonistic results. Customers should search for merchandise containing pure elements and
    keep away from those who could set off unwanted unwanted facet effects.
    Effectiveness is the primary factor to consider when choosing a legal steroid.
    The product ought to show confirmed results in enhancing muscle strength, stimulating
    muscle progress, and enhancing overall athletic performance.

  15. 1
    wikis.ece.iastate.edu

    wikis.ece.iastate.edu

    She continues to say that it can be used to treat eczema and allergies and may be helpful for ache,
    hay fever, sinus issues, bronchial asthma, and different immune points with
    concurrent irritation. A research in Pharmaceuticals mentions its antioxidant, antimicrobial, anti-inflammatory, antiviral,
    and anticancer properties, saying they’ve been extensively studied.
    Here are a variety of the commonest questions I obtained when I informed my purchasers I’d be writing an article in regards
    to the prime best authorized and natural alternate options
    to steroids. It works as an anti-inflammatory and helps with muscle
    gains, strength, and even ache aid after strenuous activities.

    Whether you’re simply beginning out on your
    fitness journey or are an experienced athlete, Tribulus Terrestris might be one of
    the best pure options to steroids you want. Anabolic steroids must be
    discouraged because of their potentially harmful
    adverse effects.
    While there are some challenges to consider, the potential advantages make them a worthwhile consideration for athletes and bodybuilders on the lookout for a safer and more effective way to
    enhance their performance. Pure steroids might help enhance athletic performance by increasing muscle mass and energy, in addition to improving endurance and restoration. This can be particularly helpful for athletes who want to acquire a competitive edge without resorting to
    artificial steroids. The 5 steroid substitutes on our list only touch the floor of the quite a few legal steroids in the marketplace today.
    Some supplements are safe and effective, others include unsafe dosages, and some produce no
    results in any respect.
    Every ingredient is included for a selected purpose, such as to extend
    vitality, stimulate muscle growth, or promote restoration. When these four supplements
    are used collectively, they’ll not only maximize
    muscle protein synthesis, but they’ll assist optimize testosterone ranges while serving to
    with power and recovery. Tribulus Terrestris, Vitamin D, and
    Creatine are three key dietary supplements that have been confirmed to
    help enhance lean muscle mass when used properly in combination with a healthy
    diet and exercise routine. Unlike anabolic steroids, fenugreek might help enhance lean muscle mass and decrease muscle soreness without severe unwanted side effects.
    Chemically, the potent anabolic (muscle-building) and lipolytic (fat-burning) effects of anabolic steroids are because of them both being exogenous types of testosterone.
    Authorized "steroids" are a lot safer than anabolic steroids as a end result of they comprise solely natural elements and
    no harsh chemical compounds or drugs.
    Beta-alanine is a pure complement that is widely used within the fitness and bodybuilding
    world instead option to steroids. Nitric oxide helps enhance blood circulation, permitting for elevated oxygenation of the muscle tissue
    during exercise, which helps with muscle recovery and reduces
    fatigue. It is more and more being studied as a pure different to steroids for athletes
    in search of larger power and endurance features.

    Creatine, protein, and amino acids can have a optimistic effect on body composition, but the outcomes are incomparable to anabolic
    steroids.
    Speaking to well being professionals is vital, especially about safe
    complement use. A examine in 1999 found weightlifters utilizing creatine
    grew muscle fibers almost three times extra and doubled their body mass compared to
    these not utilizing it. A examine in 2003 confirmed creatine boosts leg strength and muscle mass throughout weight training.

    This reveals the importance of consulting specialists about efficient dietary
    supplements. Including natural supplements like creatine,
    ashwagandha, and tribulus terrestris to your fitness plan may help with muscle
    growth.
    Protein synthesis is the interior course of that makes your muscles grow,
    and ramping up this course of can allow you to obtain faster, simpler gains.
    To make positive that the legal steroids we recommend are efficient, we evaluated the scientific proof behind each ingredient.

    We assessed each ingredient's capability to promote muscle progress and mass acquire.
    Relating To performance enhancement, pace, and security not often go hand in hand.
    Each anabolic steroids and pure supplements have their execs and cons,
    which differ considerably relying on individual wants and objectives.

    Amino acids are included in HyperGH14X to support the manufacturing of growth hormone, however they may cause abdomen ache, diarrhea, or bloating.

    By taking DecaDuro, individuals aim to experience decreased joint pain, improved mobility, and enhanced
    total joint perform. This can result in simpler
    and cozy workouts, particularly when participating in energy training and intense exercises.
    One of the key ingredients is derived from the plant Tribulus Terrestris, which is believed to have anti-inflammatory properties.
    Additionally, DecaDuro aims to enhance collagen synthesis, which is important
    for maintaining the well being and integrity of connective tissues, together with joints.

    Imagine you're halfway via your weight reduction journey,
    but it's not sufficient. This in-depth guide
    goes into full detail on the top 12 pure
    steroid alternate options, together with their
    components, professionals, and cons. This plant-based complement is usually used to reinforce testosterone manufacturing, which is significant for muscle development and
    repair.
    At the top of our listing of the most effective legal steroids for
    muscle growth is a product from Crazy Bulk, considered one of my absolute favourite health
    supplement firms within the trade. D-Bal is the one different
    to anabolic steroids for muscle progress that I suggest essentially
    the most as a outcome of its formula seems to work finest for energy and muscle mass.
    The outcomes talked about or implied on this article are not guaranteed and will differ
    based mostly on factors together with body type, life-style,
    coaching consistency, vitamin, and general health.

    Consequently, drug regulatory authorities ought to think about classifying androstenedione
    beneath the same category as testosterone to regulate its dishing out and administration. Another
    study revealed related results in rats when administering androstenedione (1.0, 5.0,
    10.0, or 30.zero mg/kg body weight) for two weeks earlier
    than mating [102]. They reported that androstenedione at such dose
    levels considerably elevated serum androstenedione, estradiol, and estrone at gestation day 20 in all handled teams.
    In The Meantime, the serum testosterone concentration was significantly elevated in the 30 mg/kg dose group solely, with no
    observed unwanted facet effects [102]. The variety
    of female animals showing common estrous cycles was significantly
    lowered in the 10.zero and 30.zero mg/kg dose teams.

    The numbers of implants, viable fetuses, and viable male fetuses have been slightly
    decreased (not statistically significant) in the 30.zero mg/kg androstenedione group.

    Whether such a hormonal improve can also be observed in fetuses
    must be monitored for conclusive effects.

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