’سلفی‌تیز‘ یک اختلال روانی واقعی - مرکز مشاوره اسپادانا


سه شنبه, 09 بهمن 1397 15:08

آیا شما به گرفتن عکس سلفی از خود وسواس دارید؟

احتمالاً شما مبتلا به اختلال سلفی‌تیز (Selfitis) هستید. طبق نظر روان‌شناسان، این اختلال به وضعیت ذهنی واقعی اطلاق می‌گردد که منجر به احساس اجبار در فرد برای گرفتن عکس و اشتراک‌گذاری در دنیای مجازی می‌گردد.

این واژه در سال 2014 میلادی برای «وسواس به گرفتن عکس سلفی» مطرح شد ولی تا به امروز پشتوانه‌ی علمی برای آن وجود نداشت.

محققین دانشگاه ترند در ناتینگهام انگلستان به بررسی این واژه پرداخته و 6 عامل انگیزشی را در این اختلال کشف کرده و «مقیاس رفتار سلفی‌تیز» را به‌منظور بررسی شدت این اختلال ساخته¬اند.

افرادی که از این اختلال رنج می‌برند عموماً از نظر اجتماعی به دنبال افزایش اعتماد به نفس، توجه طلبی، بهبود خلق، ساختن خاطره، همنوائی با گروه اجتماعی و رقابت‌جویی هستند که در واقع 6 عامل ایجاد کننده‌ی این اختلال می‌باشند.

متخصصین این دانشگاه همچنین معتقدند که این افراد از کمبود اعتماد به نفس رنج برده و به‌دنبال تناسب با محیط اطراف خود هستند و احتمالاً علائم مشابهی با دیگر رفتارهای بالقوه‌ی اعتیادآور از خود بروز می‌دهند.

مقیاس رفتار سلفی‌تیز:

به 20 سئوال زیر از 1 تا 5 امتیاز دهید. امتیاز 5 برای زمانی است که کاملاً موافق هستید و امتیاز 1 برای زمانی که کاملاً مخالف هستید. در نهایت امتیازهای به‌دست آمده را با هم جمع کنید.

هر چه امتیاز شما بالاتر باشد به احتمال بیشتری مبتلا به اختلال سلفی‌تیز هستید.

  1. گرفتن عکس سلفی باعث میشه احساس بهتری داشته باشم و از محیط لذت بیشتری ببرم.
  2. به اشتراک گذاشتن عکس­های سلفی باعث ایجاد رقابتی سالم با دوستان و همکارانم می­گردد.
  3. توجه بسیار زیادی در رسانه­های اجتماعی با به اشتراک گذاشتن سلفی­هایم به­دست می­آورم.
  4. می­توانم سطح استرس خود رو با گرفتن سلفی کاهش دهم.
  5. با گرفتن سلفی احساس اعتماد به نفس می­کنم.
  6. با گرفتن سلفی و به اشتراک گذاردن آن­ها در رسانه­های اجتماعی، پذیرش بیش­تری از هم­کلاسی­‌ها یا همکارانم دریافت می­کنم.
  7. با گرفتن سلفی بهتر می­توانم خودم را در محیط ابراز کنم.
  8. با گرفتن سلفی در ژست­های مختلف موقعیت اجتماعی بهتری پیدا می­کنم.
  9. با ارسال سلفی در رسانه­های اجتماعی احساس می­کنم محبوب­تر هستم.
  10. با گرفتن عکس­های سلفی­ بیش­تر، خلقم بهتر شده و خوشحال­تر می­شوم.
  11. وقتی سلفی می­گیرم در مورد خود مثبت­تر فکر می­کنم.
  12. با ارسال سلفی در گروه همکاران یا همکلاسانم عضوی قوی­تر می­شوم.
  13. با گرفتن سلفی خاطرات بهتری از شرایط و تجارب ایجاد می­شود.
  14. برای دریافت like و نظرات بیشتر، سلفی­های بیش­تری را در رسانه­های اجتماعی می­فرستم.
  15. با ارسال سلفی، انتظار ستایش شدن از طرف دوستانم دارم.
  16. گرفتن سلفی بلافاصله خلقم را بهتر می­کند.
  17. سلفی­های بیش­تری می­گیرم و به تنهایی به آن­ها نگاه می­کنم تا اعتماد به نفس بیش­تری پیدا کنم.
  18. وقتی سلفی نمی­گیرم. حس می­کنم از گروه جدا شده­ام.
  19. به عنوان غنیمت برای خاطرات آینده، سلفی می­گیرم.
  20. از ابزار ویرایش عکس برای بهتر شدن سلفی­هایم استفاده می­کنم تا بهتر از دیگران دیده بشوم.

منبع: https://nypost.com/2017/12/15/selfitis-is-a-genuine-mental-disorder/

مترجم: نهال منوچهری/ کارشناس ارشد روانشناسی بالینی

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