مشاوره ازدواج - مرکز مشاوره اسپادانا

چگونه می‌توانید بفهمید که به مشاوره ازدواج نیاز دارید

اگر ازدواجتان به مشکل خورده‌است، اصلاً نباید برای دریافت کمک از متخصص بیش‌از اندازه تأمل کنید. شاید یافتن مشاور مناسبی که بتواند به رابطه‌تان کمک کند، دشوار باشد اما چنین مشاوری وجود دارد و آماده کمک کردن است. برای یافتن مشاور متخصص در زمینه ازدواج یا مشاوره ازدواج، راه‌هایی وجود دارد. ممکن است برای پیداکردن مشاور مناسب مجبور شوید با بیش‌از یک مشاور ملاقات کنید. برای برآورد اینکه مشاوره برای ازدواجتان مفید خواهد بود یا خیر، راه‌های متفاوتی وجود دارد. خوشبختانه، اطلاعاتی داریم که نشان می‌دهد مشاوره ازدواج برای کدام زوج‌ها بسیار مفید و برای کدام زوج‌ها بی‌فایده است.

پرسش‌های زیر را در نظر بگیرید:

  • آیا در سن پایین ازدواج کردید؟
  • آیا از دبیرستان فارغ‌التحصیل نشده‌اید؟
  • آیا جزو اقشار کم‌درآمد هستید؟
  • آیا دین شما و همسرتان متفاوت است؟
  • آیا والدین شما طلاق گرفته‌اند؟
  • آیا اغلب از یکدیگر انتقاد می‌کنید؟
  • آیا در ازدواجتان حالت دفاعی دارید؟
  • آیا تمایل دارید از یکدیگر دوری کنید؟
  • آیا نسبت به دیگری بی‌اعتنا یا از او خشمگین هستید؟
  • از نظر شما ارتباط متقابلتان ضعیف است؟
  • در ازدواجتان با خیانت، اعتیاد یا بدرفتاری مواجه شده‌اید؟

اگر به اکثر این پرسش‌ها پاسخ «بله» دادید، آن‌گاه به‌لحاظ آماری احتمال طلاق شما بیشتر است. این موضوع بدین معنا نیست که طلاق اجتناب‌ناپذیر است، بلکه ممکن است بدین معنا باشد که برای اصلاح رابطه‎‌تان باید بیشتر تلاش کنید. در آن دسته از زوج‌هایی که انتظاراتی واقع‌بینانه از یکدیگر و ازدواجشان دارند، به خوبی با هم ارتباط برقرار می‌کنند، از مهارت‌های رفع تعارض استفاده می‌کنند و با یکدیگر سازگار هستند، احتمال طلاق کمتر است.

اثربخشی مشاوره زناشویی

این روزها، روش‌های تشخیص اثربخشی مشاوره ازدواج به طور دقیق‌تری در حال بررسی هستند. داده‌های به دست آمده از پژوهش‌ها، گهگاهی با هم ترکیب شده‌اند و بعضی از پژوهش‌ها ثابت کرده‌است که مشاوره زناشویی به میزانی که عامه فکر می‌کنند، مؤثر نیست. همچنین به نظر می‌رسد که زنان نسبت به مردان بهره بیش‌تری از آن می‌برند و ممکن است آثار مشاوره بر زندگی زناشویی زوج پایدار نباشد. برخلاف این ادعاها، ما فکر می‌کنیم که دریافت کمک از متخصص پیش از اینکه مشکلات به مرحله بحرانی برسند، برای زندگی مشترک یک زوج بسیار سودمند است.

موثرترین درمان که بیشترین مطالعه نیز روی آن صورت گرفته است، مشاوره ازدواج هیجان محور (EFT) است که دکتر سو جانسون آن را پی‌ریزی کرده‌است. همچنین نتایج نشان می‌دهند که این نوع از مشاوره، برای زوج‌هایی که ریشه‌های فرهنگی و نژادی متفاوتی دارند، مفید و پایدار واقع می‌شود. همچنین انجمن مشاوره خانواده و ازدواج آمریکا (AAMFT) طی تحقیقی نشان داد که خانواده‌ها واقعاً به دریافت مشاوره تمایل دارند و بعد از تجربه دوره‌های درمانی امتیاز بالایی به مشاوره می‌دهند.

مشاوره ازدواج برای چه نوع زوج‌هایی مفید است؟

  • زوج‌های جوان
  • زوج‌هایی که تعصب جنسیتی ندارند و خواهان تساوی هستند
  • زوج‌هایی که هنوز عاشق یکدیگر هستند
  • زوج‌هایی که مایل به درمان و تغییر هستند
  • شریک‌هایی که می‌خواهند خودشان و مشکلاتشان را بررسی کنند

مشاوره ازدواج برای چه نوع زوج‌هایی چندان مفید نیست؟

  • زوج‌هایی که خیلی دیر به مشاوره مراجعه می‌کنند
  • ازدواج‌هایی که یکی از طرفین آن برای طلاق مصمم باشد
  • زوج‌هایی که پیشنهادهای نجات‌دهنده ازدواجشان را نمی‌پذیرند
  • ازدواج‌هایی که یکی از طرفین به الکل، مواد مخدر یا پورنوگرافی اعتیاد داشته باشد
  • ازدواج‌هایی یکی از طرفین به جلسه‌های مشاوره می‌آید اما به آن علاقه‌ای نشان نمی‌دهد

برای مراجعه به مشاور صبر نکنید

اگر فکر می‌کنید که در ازدواجتان با مشکل روبه‌رو شده‌اید، صبر نکنید. هرچه زودتر کمک درخواست کنید. برای رفع مشکل، پول و زمانتان را هزینه کنید. هرچه دیرتر مراجعه کنید شاید سخت‌تر بتوانید رابطه‌تان را به حالت قبلی‌اش بازگردانید. باید به محض مشاهده نشانه‌های هشداردهنده، مشاور متخصص ازدواج پیدا کنید یا دوره‌های آموزشی ازدواج را بگذرانید یا در جلسه‌های به‌اشتراک‌گذاری تجربیات شرکت کنید.

درباره نویسنده
مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

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    However, its use is restricted in plenty of sports
    activities competitions and banned by varied organizations due to
    health risks and the potential to enhance performance. Dianabol, also referred to as methandrostenolone,
    is an artificial anabolic steroid derived from testosterone.
    It should go with out saying that everyone responds in a special way, so your dosages, stacking and cycle period must
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    Dianabol will assist create muscle mass and improve strength levels dramatically
    if used appropriately, which means taking exact measurements of what
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    Most males are encouraged to embody some type of exogenous testosterone with their
    Dianabol use. HPTA suppression is observed at moderate dosage due to unfavorable suggestions to the Hypothalmic Pituitary Testicular Axis (HPTA); either as a result of elevated estrogen or elevation in serum testosterone level.

    In addition, it's extremely quick half-life implies that if any serious
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    Dianabol is not FDA-approved and thus just isn't thought-about protected for human consumption. There are
    risks when taking Dianabol and other anabolic steroids, particularly to the heart, liver, and testes.
    Consequently, we see muscle and power gains being extra distinguished,
    with side effects also being extra pronounced.

    You will expertise each energy and skeletal muscle mass features with this stack.
    The further blood is pumped around the physique and stress
    on the partitions of the vessels is increased. This
    improve in quantity can be comparatively sudden with out the blood vessels being
    given the mandatory time to increase in dimension to
    accommodate the increased stage of blood stress
    within the system.
    For this cause, most males are encouraged to incorporate some type of exogenous testosterone with their Dianabol
    use. Failure to include exogenous testosterone, no matter your genetics or rumors you could have
    heard will lead to a low testosterone situation. Such a condition comes with a number of possible signs and is extraordinarily unhealthy.
    Even if symptoms don't present or are moderate at greatest, a low stage condition will stay an unhealthy one.
    It also assumes no damage was accomplished to the Hypothalamic-Pituitary-Testicular-Axis (HPTA)
    due to improper anabolic steroid use. For this cause, most
    are inspired to implement a Publish Cycle Therapy
    (PCT) plan after anabolic steroid use. Such a plan will
    commonly embrace the SERM’s Nolvadex and Clomid, and sometimes extra HCG.

    Another purpose why many individuals do regular blood work while using Dianabol is to maintain on top of its effects
    on the liver. Exams that your doctor takes will have a glance at
    ranges of Aspartate Transferase (AST), Alkaline Phosphatase (ALP), Alanine Transferase (ALT),
    and bilirubin. There are undoubtedly other steroids which might be rather
    more harsh than DBol in terms of side effects, with this being one of
    many more manageable steroids. You will nonetheless wish to be alert to Dbol’s unwanted facet effects and be able to handle any that appear.
    I at all times say it’s worth sacrificing
    a couple of kilos in features to get those side
    effects beneath management with a slightly lower dose. The
    optionally available dose for YOU will be different than for
    me, however 40-50mg is where a lot of males find the best steadiness.

    The solely different factor which may result in subcutaneous fat acquire is that if Dbol users undertake a calorie surplus diet to maximize results when bulking.

    You can use D-Bal as a substitute of illegal Dianabol to
    realize the same goals rather more safely. D-Bal nitrogen retention will
    increase, resulting in large muscle progress by creating an ultimate anabolic state.
    In conclusion, Dianabol is a good selection for bodybuilders who wish
    to improve muscle mass and strength. It has been shown to be efficient
    at helping athletes obtain their health objectives.
    Nonetheless, you will need to observe that Dianabol can have
    some antagonistic unwanted effects, so you will
    want to seek the advice of with a physician before taking it.

    As is the case with anabolics normally, those that already are predisposed to hypertension or cholesterol imbalance probably shouldn't be using d-bol.
    Equally, anyone with a natural tendency toward male pattern baldness might even see acceleration of the method (which won't reverse after cessation).
    Those who drink alcohol would also be well advised to stop or tremendously cut back their alcohol consumption, to keep away from further taxing their liver
    while utilizing any oral anabolic steroid. Different side effects, similar to gynecomastia, erectile dysfunction, zits, mood swings
    or insomnia are going to vary in severity,
    if they manifest in any respect, from one particular person to a different.

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    Nevertheless, in comparability with conventional anabolic steroids, the
    facet effect profile is way milder. Most users report minimal to no testosterone suppression, which implies easier post-cycle recovery.
    They are merely a software to assist you attain your fitness targets faster and
    more effectively. It is essential to consult along with
    your healthcare provider earlier than beginning
    any complement routine, particularly in case you have an underlying
    medical situation or are taking treatment. In The End, by combining authorized steroid use with a healthy way of life, you'll obtain remarkable leads to your fitness journey.
    Moreover, these supplements can help enhance power levels, reduce
    restoration time, and enhance psychological focus,
    making them a preferred choice amongst athletes and bodybuilders.

    Legal steroid pills and capsules work by delivering a mix of natural elements
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    steroids play an important function in bodybuilding, helping athletes to achieve their desired results in phrases of muscle mass, energy, and efficiency.
    These steroids are designed to mimic the consequences of natural testosterone in the physique,
    leading to an increase in muscle progress, lean muscle mass, and
    general athletic efficiency. The authorized steroids market has seen vital progress in current years, with extra individuals turning to secure and effective
    options to anabolic steroids. The authorized steroids are known by
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    dietary supplements.
    The lack of regulation and purity in black-market products
    adds additional danger, increasing the likelihood of contamination or incorrect
    dosages. CrazyNutrition Tri Protein is a combination of six
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    These supplements are formulated with pure elements, lowering the danger
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    D-Bal is a premium, all-natural complement crafted to
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    By creating the perfect anabolic setting in your
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    Nonetheless, not all products marketed as authorized steroid alternatives are created equally.
    While some deliver real, noticeable muscle development and efficiency
    enhancement, others are little more than overpriced advertising gimmicks.

    Clenbutrol is among the most effective clenbuterol substitutes.
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    Users should devour three capsules of water forty
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    People who turn into depending on anabolic steroids
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    It Is like watching Dianabol's effects unfold, however with out the liver
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    We took into account buyer critiques and testimonials to judge the legal oral steroids.

    NPP and Deca are anabolic steroids that will have a optimistic impact on joint health.
    Joint pain reduction is of explicit curiosity to athletes
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    Research indicate that nandrolone may enhance the production of synovial fluid, offering
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    and stiffness. Sure, when used as directed, each legal steroids and
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    steroids before and after women

    Most customers will expertise adjustments in levels of
    LDL and HDL cholesterol to some extent, though with out monitoring, many
    Deca-Durabolin won’t concentrate on these changes. When LDL levels of
    cholesterol rise and HDL levels fall, blood stress can even improve as a end result of heart
    working more durable to pump blood by way of
    the arteries. The Nandrolone hormone comes with fairly powerful testosterone suppression exercise, and this will
    be the best concern for many (male) customers.
    Estrogenic and androgenic side effects are certainly potential with Deca-Durabolin, though they
    are thought-about reasonable in comparison with many different steroids.

    Nonetheless, its use is restricted in many sports
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    well being dangers and the potential to reinforce performance.
    Dianabol, also called methandrostenolone, is an artificial
    anabolic steroid derived from testosterone. It ought to go with
    out saying that everybody responds in one other
    way, so your dosages, stacking and cycle duration must be tailored particularly for you.
    Just as a result of your health club buddy had incredible results with a 75mg ED d-bol-only cycle
    does not imply it can't be disastrous for you.
    If you determine to provide dianabol a attempt, use warning and monitor yourself intently.

    Dianabol slightly will increase levels of the main androgen in men, DHT (dihydrotestosterone).

    This occurs through the 5-AR (5-alpha-reductase) enzyme, which is liable for changing testosterone into DHT.
    SERMs can be utilized over the long run, being deemed "acceptable" in regard to side
    effects (22). Opposed results are much less common in males in comparison with
    ladies, with sizzling flashes being the most
    typical drawback. After using SERMs for 8 years, unwanted
    effects usually have a tendency to be experienced (or severe) from this level onward.
    SERMs are medicines that intrude with estrogen receptors via the hypothalamus within the mind, decreasing the
    manufacturing of the female intercourse hormone and thus growing testosterone.

    For this cause, most men are inspired to incorporate some type of exogenous testosterone with their Dianabol use.

    Failure to include exogenous testosterone, no matter your genetics or rumors you have heard will lead to a low testosterone situation. Such
    a situation comes with a number of possible symptoms
    and is extraordinarily unhealthy. Even if symptoms do not present or are average at best,
    a low stage condition will stay an unhealthy one.
    It also assumes no harm was carried out to the Hypothalamic-Pituitary-Testicular-Axis (HPTA) due to improper anabolic steroid use.
    For this purpose, most are inspired to implement a Publish Cycle Remedy (PCT) plan after anabolic steroid use.
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    Yet, beware of its potential malefic effects, ranging from hepatic
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    as it could match the anabolic nature of Anadrol but with
    less severe unwanted effects. This extra pronounced
    fat-burning impact with Anadrol is most likely not apparent to some users,
    particularly as it may be disguised with water retention on c-ykcle.


    Nevertheless, if you don’t observe the right dosage instructions and time durations, there are excessive
    possibilities of getting unwanted side effects. Hi, I'm
    Dave Moffat the founder and Chief Editor of steroidsourcetalk.com
    and certified Worldwide Private Coach and Certified Nutritionist.
    My ardour has all the time been bodybuilding but with 15 years' experience in weight reduction programs too, it is onerous to not
    mention all that if you're working at your fitness degree fullest (I
    hope). When Im not within the gym or spending time away from my household i often think about what advice would help others obtain theirs targets similar
    to these inspired mine. A regular workout can help you put up
    the muscle mass and will provide you with the six packs as wanted.

    Adding compound workout routines to your lifestyle can help you obtain your objectives quickly.
    Your workouts might comprise of squats, deadlifts, bench presses and high-intensity interval training for effective fat-burning.

    Preserve healthy blood strain levels, ldl cholesterol readings, or take some other medications often in case
    you are taking Dianabol supplements and consult your physician before including new substances into
    the combination. Dianabol also will increase nitrogen retention in muscular tissues,
    which contributes to an intense pump you’ll expertise throughout your workout classes.
    Even when bulking, Dianabol supplementation can help you retain your
    hard-earned muscle definition by preventing water weight acquire.

    This implies that whatever lifts or exercises that
    you simply do will really feel easier and your energy features in these areas might be higher than if Dianabol wasn’t a part of your cycle.
    DHT then interacts with receptors located throughout
    LBM and muscle tissue which are responsible for secondary male sexual characteristics
    corresponding to beard progress, deepening of the voice,
    and hair loss. Nonetheless, certainly with 3 equivalent doses per day, you'll nonetheless expertise highs and
    lows in blood levels. Additional, the maximum peak blood degree might be considerably lower
    than it may have been if the total dosing was taken all at once.

    We find that Testo-Max is finest utilized in bulking cycles, maximizing testosterone levels and mass achieve.
    However, additionally it is an efficient chopping steroid,
    serving to to extend fats burning whereas sparing
    muscle size. If you're 18 years of age or much less, and are already
    thinking about using anabolic steroids, you probably have a desire to skip the onerous work and take the easy route.

    If customers tolerate these dosages with out
    extreme hepatic or cardiac damage, they may improve their dosage to 30
    mg per day for continued results. We have seen first-time customers of Dianabol
    acquire up to 30 pounds in weight, combined with strength gains of 50 pounds or higher on compound
    lifts. Many individuals who use Dianabol choose post-cycle treatment (PCT)
    to assist restore hormonal balance and lessen the prospect
    of unwanted effects.

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