مشاوره ازدواج - مرکز مشاوره اسپادانا
چگونه میتوانید بفهمید که به مشاوره ازدواج نیاز دارید
اگر ازدواجتان به مشکل خوردهاست، اصلاً نباید برای دریافت کمک از متخصص بیشاز اندازه تأمل کنید. شاید یافتن مشاور مناسبی که بتواند به رابطهتان کمک کند، دشوار باشد اما چنین مشاوری وجود دارد و آماده کمک کردن است. برای یافتن مشاور متخصص در زمینه ازدواج یا مشاوره ازدواج، راههایی وجود دارد. ممکن است برای پیداکردن مشاور مناسب مجبور شوید با بیشاز یک مشاور ملاقات کنید. برای برآورد اینکه مشاوره برای ازدواجتان مفید خواهد بود یا خیر، راههای متفاوتی وجود دارد. خوشبختانه، اطلاعاتی داریم که نشان میدهد مشاوره ازدواج برای کدام زوجها بسیار مفید و برای کدام زوجها بیفایده است.
پرسشهای زیر را در نظر بگیرید:
- آیا در سن پایین ازدواج کردید؟
- آیا از دبیرستان فارغالتحصیل نشدهاید؟
- آیا جزو اقشار کمدرآمد هستید؟
- آیا دین شما و همسرتان متفاوت است؟
- آیا والدین شما طلاق گرفتهاند؟
- آیا اغلب از یکدیگر انتقاد میکنید؟
- آیا در ازدواجتان حالت دفاعی دارید؟
- آیا تمایل دارید از یکدیگر دوری کنید؟
- آیا نسبت به دیگری بیاعتنا یا از او خشمگین هستید؟
- از نظر شما ارتباط متقابلتان ضعیف است؟
- در ازدواجتان با خیانت، اعتیاد یا بدرفتاری مواجه شدهاید؟
اگر به اکثر این پرسشها پاسخ «بله» دادید، آنگاه بهلحاظ آماری احتمال طلاق شما بیشتر است. این موضوع بدین معنا نیست که طلاق اجتنابناپذیر است، بلکه ممکن است بدین معنا باشد که برای اصلاح رابطهتان باید بیشتر تلاش کنید. در آن دسته از زوجهایی که انتظاراتی واقعبینانه از یکدیگر و ازدواجشان دارند، به خوبی با هم ارتباط برقرار میکنند، از مهارتهای رفع تعارض استفاده میکنند و با یکدیگر سازگار هستند، احتمال طلاق کمتر است.
اثربخشی مشاوره زناشویی
این روزها، روشهای تشخیص اثربخشی مشاوره ازدواج به طور دقیقتری در حال بررسی هستند. دادههای به دست آمده از پژوهشها، گهگاهی با هم ترکیب شدهاند و بعضی از پژوهشها ثابت کردهاست که مشاوره زناشویی به میزانی که عامه فکر میکنند، مؤثر نیست. همچنین به نظر میرسد که زنان نسبت به مردان بهره بیشتری از آن میبرند و ممکن است آثار مشاوره بر زندگی زناشویی زوج پایدار نباشد. برخلاف این ادعاها، ما فکر میکنیم که دریافت کمک از متخصص پیش از اینکه مشکلات به مرحله بحرانی برسند، برای زندگی مشترک یک زوج بسیار سودمند است.
موثرترین درمان که بیشترین مطالعه نیز روی آن صورت گرفته است، مشاوره ازدواج هیجان محور (EFT) است که دکتر سو جانسون آن را پیریزی کردهاست. همچنین نتایج نشان میدهند که این نوع از مشاوره، برای زوجهایی که ریشههای فرهنگی و نژادی متفاوتی دارند، مفید و پایدار واقع میشود. همچنین انجمن مشاوره خانواده و ازدواج آمریکا (AAMFT) طی تحقیقی نشان داد که خانوادهها واقعاً به دریافت مشاوره تمایل دارند و بعد از تجربه دورههای درمانی امتیاز بالایی به مشاوره میدهند.
مشاوره ازدواج برای چه نوع زوجهایی مفید است؟
- زوجهای جوان
- زوجهایی که تعصب جنسیتی ندارند و خواهان تساوی هستند
- زوجهایی که هنوز عاشق یکدیگر هستند
- زوجهایی که مایل به درمان و تغییر هستند
- شریکهایی که میخواهند خودشان و مشکلاتشان را بررسی کنند
مشاوره ازدواج برای چه نوع زوجهایی چندان مفید نیست؟
- زوجهایی که خیلی دیر به مشاوره مراجعه میکنند
- ازدواجهایی که یکی از طرفین آن برای طلاق مصمم باشد
- زوجهایی که پیشنهادهای نجاتدهنده ازدواجشان را نمیپذیرند
- ازدواجهایی که یکی از طرفین به الکل، مواد مخدر یا پورنوگرافی اعتیاد داشته باشد
- ازدواجهایی یکی از طرفین به جلسههای مشاوره میآید اما به آن علاقهای نشان نمیدهد
برای مراجعه به مشاور صبر نکنید
اگر فکر میکنید که در ازدواجتان با مشکل روبهرو شدهاید، صبر نکنید. هرچه زودتر کمک درخواست کنید. برای رفع مشکل، پول و زمانتان را هزینه کنید. هرچه دیرتر مراجعه کنید شاید سختتر بتوانید رابطهتان را به حالت قبلیاش بازگردانید. باید به محض مشاهده نشانههای هشداردهنده، مشاور متخصص ازدواج پیدا کنید یا دورههای آموزشی ازدواج را بگذرانید یا در جلسههای بهاشتراکگذاری تجربیات شرکت کنید.

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد.
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pros and cons of Taking steroids
However, when taken long-term, corticosteroids have the increased potential to
cause disagreeable side effects. Another important side of Hunter Test
is its focus on general male health. It incorporates elements such as Ashwagandha, which has been proven to scale back stress and enhance temper,
and Vitamin D,(9) which is important for bone health and immune operate.
A leukotriene inhibitor blocks chemical substances that cause allergy symptoms.
Prednisone could trigger cataracts and glaucoma, which
may lead to blindness. Tell your healthcare supplier right
away in case you have any of the following signs.
Prednisone is often used for varied inflammatory, autoimmune, hormonal, and different
circumstances the place a corticosteroid could also be used, which embrace the following.
According to the Academy of Diet and Dietetics, proof for the effectiveness of
weight achieve drugs is proscribed. If you need to acquire weight, there
are more healthy, safer, evidence-backed ways, similar to including
more calorie-dense foods to your food plan.
Benzodiazepines are misused when they're taken in a method or dose that’s different than prescribed or taken without a prescription. Barbiturates are misused when they are taken in a means or dose
that’s totally different than prescribed or taken and not using a prescription. Some
people who use amphetamines develop a stimulant use dysfunction. Withdrawal symptoms can embrace fatigue, depression,
and disturbed sleep patterns. Amphetamines are prescription stimulants typically used
to deal with attention-deficit hyperactivity dysfunction (ADHD)
and narcolepsy.
This kind of use dysfunction known as a sedative, hypnotic, or anxiolytic use dysfunction. Psychedelic
medication can temporarily alter a person’s temper, ideas, and perceptions of actuality.
Psychedelic drugs primarily affect the way the mind processes the chemical serotonin. They
can convey on vivid visions and affect a person’s sense of self.
Cortisol is a serious participant in a variety of biological processes, including metabolism, immune
response, and stress. Prescription NSAIDs are stronger than OTC NSAIDs
and are used for extra severe types of ache. A healthcare provider will want to monitor ache
and unwanted facet effects if they prescribe an NSAID for long-term use.
High doses and long-term use of NSAIDs can improve the danger of unwanted effects that can be serious.
Some NSAIDs may cause fewer unwanted effects than others, relying on the dosage
and kind. For instance, a topical NSAID will cause fewer systemic unwanted effects
like heartburn and nausea than an oral NSAID.
If you're utilizing this medication for a protracted time,
inform your physician about any extra stress or anxiousness in your life, together with different health considerations and emotional stress.
Your dose of this drugs would possibly have to be changed for a brief time
whilst you have further stress. The quantity of medication that you simply take is dependent upon the strength
of the medicine.
Corticosteroids are necessary, typically life-saving therapies and the most extensively pharmaceuticals worldwide.
Nevertheless, they'll have important side effects at excessive doses or when prescribed long-term.
General, legal dietary supplements closest to steroids work by utilizing natural components that promote muscle progress,
enhance strength and endurance, and aid in fats discount.
They present a safe and legal alternative to anabolic steroids, permitting people to achieve their health targets without compromising their health.
Though prednisone doesn’t have a risk for misuse, it’s potential to become depending
on this treatment. Prednisone is much like the pure steroid hormone cortisol.
It’s true that using certain steroids in small quantities beneath medical supervision won’t
harm you. However, utilizing large amounts of anabolic steroids
for a protracted period of time can do you actual hurt.
Inform your healthcare provider in case you are
or plan to turn out to be pregnant. Your healthcare supplier will advise
you if you should take prednisone when you are pregnant or making an attempt to get pregnant.
Steroids intently copy the consequences of hormones usually produced by the adrenal glands,
which are 2 small glands found above the kidneys.
You can usually drink alcohol while taking steroid tablets, but do not drink an excessive quantity of as this
will likely irritate your abdomen. Taking too many steroid tablets over a protracted interval
can make you extra prone to get unwanted facet effects. They
can be utilized to deal with problems similar to allergic reactions, bronchial asthma, inflammatory bowel disease,
Addison's disease and arthritis. Research has found heavy drinking
over an extended time frame may cause your physique to make much less testosterone.
are legal steroids safe
Dosages can enhance up to 120–160 mcg per day; however, girls ought to monitor how they feel and regularly examine their blood strain and coronary heart price to make sure it doesn’t turn out to be excessively
elevated. However, there is evidence to counsel that clenbuterol has some anabolic properties, with its ability to extend skeletal muscle in animals (4).
We have had women claim that Clenbuterol does help them build muscle and improve strength, whereas others notice little (if
any) improvement. We have found 5 mg per day to be a safe dose for avoiding virilization.
If you’re dedicated to using injectables for a full cycle
and future cycles, you’ll want to stock up on all the necessities; this consists of syringes, pins, and other
supplies. As a brand new steroid person, you won't even know what some of these items
are until you’ve labored in the medical subject.
For women who're confident sufficient with their earlier steroid expertise
and really feel prepared to combine multiple
steroid in a cycle, a extra superior cycle could be undertaken. This cycle aims notably at
cutting or fats loss and is useful for contest prep, the place attaining a lean and exhausting physique is the objective.
Every cycle is limited to 4-6 weeks and consists of only one steroid compound per
cycle. To get these positive aspects, you’ll need to be supported with a
constant level of heightened strength, and the Feminine Bulking Stack
doesn’t disappoint in that space.
Intramuscular injections will make up the entirety of your
injectable steroid procedures; you’ll solely be utilizing SQ
if you’re utilizing a variety of the additional forms of compounds.
So, it could be greatest to have your strategy of injecting intramuscularly down to a T and feel confident about what you’re doing.
Since you want to use new sterile gear for every injection, you'll have the ability to undergo many objects in a long cycle.
Shopping For in bulk will save you money and guarantee you will
not have to fret about working out and being tempted to reuse objects, risking your health.
3ml or 3cc, or 5ml/5cc are the commonest syringe sizes or
capacities. Syringes are low-cost objects, and stocking up is straightforward, so you've more than enough to final
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Throughout this process, the primary creator reflected
regularly on his analysis expertise. The second creator is engaged in sport management and athlete well-being, considering the impacts of doping.
The third creator is a molecular biologist who focuses on the position of skeletal muscle mass in relation to health.
The fourth writer performs research with PIED
customers, in an effort to reduce hurt and optimise well being
outcomes.
The findings that differ from the prevailing literature are the late
modifications in her voice thirteen years later as properly as
the target findings that correlate her symptoms on laryngoscopy.
As A Substitute of exhibiting indicators of androgenized
vocal fold changes (thickening, edema, and shortening),
she introduced with thinned and atrophied vocal cords with vital influence
on her voice. Although the previous literature describes androgenic effects of AAS to
be everlasting, no research has ever provided greater than 2‐ to 4‐year follow‐up.
There are a couple of hypotheses that should be talked about to elucidate the late modifications and others
that must be excluded.
This challenging case means that results of anabolic steroids on the female voice previously regarded as permanent could probably change years
after withdrawal. These changes are clinically relevant
since they are troublesome to treat and therefore ought to
be disclosed to patient utilizing AAS or receiving androgenic steroid therapy.
A clear example of the importance of considering the timing and the kind of estrogen and progestin administered is proven in the large multicenter
WHI (Women's Well Being Initiative) randomized placebo-controlled trial
(24, 152–155). In Accordance to the WHI research, girls with uterus received a combined HT consisting of
MPA (2.5 mg/d; Prempro) and CEE (0.625 mg/d) (24, 154, 155)
and ladies and not utilizing a uterus acquired CEE solely (152, 153).
Diet elevated their management over their our bodies and
reduced their anxiousness. Regardless Of this, the concern existed of not eating
right or being in a position to handle a managed food plan, as has been described previously in feminine bodybuilders (Gruber and Pope, 2000).
To avoid masculinising side effects and over-large muscular tissues, the consumption of AAS must be balanced.
Stopping a prescribed course of medicine abruptly could cause further unpleasant unwanted effects (withdrawal symptoms).
This drugs may cause modifications in mood or conduct for some sufferers.
Inform your doctor instantly if you have depression, temper swings,
a false or uncommon sense of well-being, hassle with sleeping, or
personality changes while taking this medicine. Using an excessive amount of
of this medication or utilizing it for a very long time could improve your danger of getting adrenal gland issues.
Talk to your physician instantly in case you have blurred
imaginative and prescient, dizziness or fainting, a fast, irregular, or pounding heartbeat, elevated thirst or
urination, irritability, or uncommon tiredness or weak point.
There are no enough studies in ladies for figuring out infant danger when utilizing this medicine
throughout breastfeeding. Weigh the potential benefits in opposition to the potential risks before taking this medicine while breastfeeding.
The feeling of dissatisfaction persists even though their
muscular tissues are getting bigger. Their distorted physique picture makes it tough for them to perceive their own bodily modifications realistically and in addition to obtain constructive comments
from others. To gauge their progress, they ask selected folks for advice, take a glance at photographs of
themselves, use tape measures or attempt on clothes. Even after they carry out properly,
emotions persist of their results not being ok, and so they start
to give consideration to the following set or new objectives.
Dr. O’Connor has over 20 years of experience treating women and
men with a historical past of anabolic steroid, SARM, and PED use.
The false impression that Anadrol cycles are unsuitable for girls
can be attributed to bodybuilding’s lack of practical data concerning steroids’ results on females.
This is as a outcome of of steroids being
less generally used amongst ladies, resulting in much less retelling of non-public expertise within the fitness group.
Although anabolic steroids do not trigger a high like many other drugs, long-term use can lead to
addiction full with distressing withdrawal signs corresponding to
moodiness, melancholy, fatigue, poor appetite and irregular
sleep patterns 2. Each woman will have a special tolerance relating to how much adverse effect
she is prepared to cope with. The most hardcore feminine bodybuilders will
have a excessive tolerance for extra extreme side effects
and may not even be overly bothered by this.
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