مشاوره ازدواج - مرکز مشاوره اسپادانا

چگونه می‌توانید بفهمید که به مشاوره ازدواج نیاز دارید

اگر ازدواجتان به مشکل خورده‌است، اصلاً نباید برای دریافت کمک از متخصص بیش‌از اندازه تأمل کنید. شاید یافتن مشاور مناسبی که بتواند به رابطه‌تان کمک کند، دشوار باشد اما چنین مشاوری وجود دارد و آماده کمک کردن است. برای یافتن مشاور متخصص در زمینه ازدواج یا مشاوره ازدواج، راه‌هایی وجود دارد. ممکن است برای پیداکردن مشاور مناسب مجبور شوید با بیش‌از یک مشاور ملاقات کنید. برای برآورد اینکه مشاوره برای ازدواجتان مفید خواهد بود یا خیر، راه‌های متفاوتی وجود دارد. خوشبختانه، اطلاعاتی داریم که نشان می‌دهد مشاوره ازدواج برای کدام زوج‌ها بسیار مفید و برای کدام زوج‌ها بی‌فایده است.

پرسش‌های زیر را در نظر بگیرید:

  • آیا در سن پایین ازدواج کردید؟
  • آیا از دبیرستان فارغ‌التحصیل نشده‌اید؟
  • آیا جزو اقشار کم‌درآمد هستید؟
  • آیا دین شما و همسرتان متفاوت است؟
  • آیا والدین شما طلاق گرفته‌اند؟
  • آیا اغلب از یکدیگر انتقاد می‌کنید؟
  • آیا در ازدواجتان حالت دفاعی دارید؟
  • آیا تمایل دارید از یکدیگر دوری کنید؟
  • آیا نسبت به دیگری بی‌اعتنا یا از او خشمگین هستید؟
  • از نظر شما ارتباط متقابلتان ضعیف است؟
  • در ازدواجتان با خیانت، اعتیاد یا بدرفتاری مواجه شده‌اید؟

اگر به اکثر این پرسش‌ها پاسخ «بله» دادید، آن‌گاه به‌لحاظ آماری احتمال طلاق شما بیشتر است. این موضوع بدین معنا نیست که طلاق اجتناب‌ناپذیر است، بلکه ممکن است بدین معنا باشد که برای اصلاح رابطه‎‌تان باید بیشتر تلاش کنید. در آن دسته از زوج‌هایی که انتظاراتی واقع‌بینانه از یکدیگر و ازدواجشان دارند، به خوبی با هم ارتباط برقرار می‌کنند، از مهارت‌های رفع تعارض استفاده می‌کنند و با یکدیگر سازگار هستند، احتمال طلاق کمتر است.

اثربخشی مشاوره زناشویی

این روزها، روش‌های تشخیص اثربخشی مشاوره ازدواج به طور دقیق‌تری در حال بررسی هستند. داده‌های به دست آمده از پژوهش‌ها، گهگاهی با هم ترکیب شده‌اند و بعضی از پژوهش‌ها ثابت کرده‌است که مشاوره زناشویی به میزانی که عامه فکر می‌کنند، مؤثر نیست. همچنین به نظر می‌رسد که زنان نسبت به مردان بهره بیش‌تری از آن می‌برند و ممکن است آثار مشاوره بر زندگی زناشویی زوج پایدار نباشد. برخلاف این ادعاها، ما فکر می‌کنیم که دریافت کمک از متخصص پیش از اینکه مشکلات به مرحله بحرانی برسند، برای زندگی مشترک یک زوج بسیار سودمند است.

موثرترین درمان که بیشترین مطالعه نیز روی آن صورت گرفته است، مشاوره ازدواج هیجان محور (EFT) است که دکتر سو جانسون آن را پی‌ریزی کرده‌است. همچنین نتایج نشان می‌دهند که این نوع از مشاوره، برای زوج‌هایی که ریشه‌های فرهنگی و نژادی متفاوتی دارند، مفید و پایدار واقع می‌شود. همچنین انجمن مشاوره خانواده و ازدواج آمریکا (AAMFT) طی تحقیقی نشان داد که خانواده‌ها واقعاً به دریافت مشاوره تمایل دارند و بعد از تجربه دوره‌های درمانی امتیاز بالایی به مشاوره می‌دهند.

مشاوره ازدواج برای چه نوع زوج‌هایی مفید است؟

  • زوج‌های جوان
  • زوج‌هایی که تعصب جنسیتی ندارند و خواهان تساوی هستند
  • زوج‌هایی که هنوز عاشق یکدیگر هستند
  • زوج‌هایی که مایل به درمان و تغییر هستند
  • شریک‌هایی که می‌خواهند خودشان و مشکلاتشان را بررسی کنند

مشاوره ازدواج برای چه نوع زوج‌هایی چندان مفید نیست؟

  • زوج‌هایی که خیلی دیر به مشاوره مراجعه می‌کنند
  • ازدواج‌هایی که یکی از طرفین آن برای طلاق مصمم باشد
  • زوج‌هایی که پیشنهادهای نجات‌دهنده ازدواجشان را نمی‌پذیرند
  • ازدواج‌هایی که یکی از طرفین به الکل، مواد مخدر یا پورنوگرافی اعتیاد داشته باشد
  • ازدواج‌هایی یکی از طرفین به جلسه‌های مشاوره می‌آید اما به آن علاقه‌ای نشان نمی‌دهد

برای مراجعه به مشاور صبر نکنید

اگر فکر می‌کنید که در ازدواجتان با مشکل روبه‌رو شده‌اید، صبر نکنید. هرچه زودتر کمک درخواست کنید. برای رفع مشکل، پول و زمانتان را هزینه کنید. هرچه دیرتر مراجعه کنید شاید سخت‌تر بتوانید رابطه‌تان را به حالت قبلی‌اش بازگردانید. باید به محض مشاهده نشانه‌های هشداردهنده، مشاور متخصص ازدواج پیدا کنید یا دوره‌های آموزشی ازدواج را بگذرانید یا در جلسه‌های به‌اشتراک‌گذاری تجربیات شرکت کنید.

درباره نویسنده
مرکز مشاوره اسپادانا

مرکز مشاوره اسپادانا در شهر اصفهان فعالیت دارد. این مرکز مشاوره، افتخار دارد که کادری مجهز و زبده از روانشناس ها و روانپزشکان را در کنار خود داشته باشد. 

مشاوران ما 

اطلاعات تماس

39032 نظرها
  1. 1
    Bulking stack Steroids

    Bulking stack Steroids

    Still, numerous Tren customers do, and it may possibly range from mild to average
    incapability to fall or stay asleep, proper up to severe insomnia the
    place you’re barely getting any sleep at all. In the worst instances, some guys will turn to drugs
    or other sleeping aids to address this concern as a outcome of if you’re not sleeping nicely, your results and efficiency are in jeopardy.

    Incidences of elevated sweating are reported far more typically with Trenbolone than with other steroids.
    The most probably purpose for the extreme perspiration is the raised metabolic price that Tren causes.
    You may discover that you’re sweating extra at night time
    while sleeping (which can, in turn, feed into certainly one of Tren’s other notorious
    unwanted effects described below). This instance is focused on chopping or contest preparation and includes the powerful cutting
    steroid Winstrol. Combined with Tren Hex, Winstrol will help you obtain maximum physique hardness
    and dryness for a very ripped look by the top of the cycle.

    Users typically report important increases in lean muscle
    mass inside a comparatively brief interval. In the realm of
    muscle-building, trenbolone stays a highly regarded and potent possibility.
    It improves protein synthesis, exhibits anabolic
    results, and delivers rapid results when used responsibly.


    When a person injects himself with Trenbolone, he may hit a vein or capillary.
    When the body acknowledges the foreign substance, it's going
    to direct it to the lungs to find a way to expel it by coughing it out.

    The stress of staying awake for a protracted time will eventually have
    an effect on your bodily and psychological health.
    One Other side impact of utilizing a steroid like Trenbolone is having big pimples
    or zits.
    This signifies that more proteins can be found for muscle repair and development, resulting
    in accelerated recovery and elevated muscle dimension. By stimulating
    protein synthesis, Trenbolone enables users to build lean muscle tissue
    more effectively, making certain that their efforts within the gym translate into tangible positive aspects.
    Tren is famend for its powerful anabolic properties, selling important muscle progress and power features.
    It enhances protein synthesis, leading to improved muscle hypertrophy
    and increased nitrogen retention. With constant coaching and correct diet,
    novices can experience noticeable features in muscle mass and strength with using Trenbolone.
    Trenbolone is among the many strongest anabolic steroids available, renowned for its muscle-building, fat-burning, and strength-enhancing
    properties. Nonetheless, its efficiency additionally
    comes with vital dangers that ought to be fastidiously thought of.

    Trenbolone (Tren) is considered to be essentially the
    most potent androgenic-anabolic steroid (AAS) out there,
    with an exceptionally high ratio of anabolic to androgenic results.
    This means Tren has extremely powerful effects on each the
    anabolic and androgenic types and is not the only option for your
    first steroid cycle. Trenbolone is a strong anabolic steroid that has been linked to hair loss and untimely baldness in users.

    The actual mechanism by which Trenbolone causes these problems is not absolutely understood,
    however it's thought to be due to its masculinizing effects.
    Different studies have found that anabolic steroids can truly improve libido and
    sexual function, particularly in girls. This is probably going as a end
    result of steroids can increase testosterone levels, which may result in increased
    intercourse drive.
    Understanding the potential dangers, unwanted effects, and correct administration tips is crucial
    for maximizing its advantages while minimizing harm. Designed for the athlete that desires unbelievable mass, strength, measurement
    and energy by way of pound after pound of high quality dense muscle gains without extreme bloating.
    Steroids are prohibited within the Usa underneath the
    brand of being controlled substances. They are schedule-III and possession, manufacturing,
    or sale of steroids is a felony offence.
    Studies have proven that low doses of tren doesn't induce prostate enlargement, whereas giant doses of trenbolone can improve prostate mass to an identical
    magnitude, compared to testosterone. Due To This Fact, tren inhibits muscle protein breakdown, which increases
    overall protein synthesis and anabolism. With careful planning and monitoring, however, you'll find
    a way to minimize the risks and maximize the advantages of this potent drug.
    One method to decrease these side effects is to use post-cycle remedy (PCT) medicine like Trenbolone.
    PCT medication help to revive the physique's natural hormone levels after
    a cycle of steroid use. Nevertheless, they'll additionally
    cause a number of undesirable unwanted effects, including hair loss, pimples, and temper swings.
    Trenbolone is a very highly effective steroid
    that is identified for its capability to promote extreme muscle features.

    One integral factor of this impact is the improvement in protein synthesis.
    This process is essential for muscle development and regeneration as a end result of it will increase the speed at
    which a physique rebuilds and develops stronger muscle tissue
    successfully. When it involves Trenbolone, correct dosage and careful
    consideration are crucial.
    If you are going to use Tren you ought to be ready to focus in your workouts and train as intensely as attainable to keep away from
    the potential pinned up rage from this steroid. We have all heard about it and if it is one steroid that produces aggression it will be Trenbolone.
    Trenbolone is so androgenic that it causes severe aggressiveness
    because of its androgenic nature. Tren ace is normally injected every other day
    while the enanthate or hex is injected twice per week.
    Trenbolone also helps bind with anti-anabolic glucocorticoid (muscle
    destroying) hormones. Today Trenbolone is produced generically by different (UG labs) and used principally by hardcore bodybuilders who know their stuff.

    Just like chopping and bulking tren may additionally be supplemented with another steroid like Winstrol for energy.
    The finest tren cycle for slicing will solely deliver
    significant results should you stack it with Clenbuterol.
    It helps your body to return to its previous state internally
    whereas minimizing the dangers of a steroid cycle. These specs should be adopted diligently to
    keep away from unwanted effects and dangers of using steroids.

    To get a whole overview it’s necessary to know trenbolone dosage for newbies and for
    professionals separately. When it involves
    the dosage and cycle, Tren-Hex has a for much
    longer half-life of 14 days which is why frequent injections are not needed
    to maintain optimum levels. Apart from these, it’s additionally
    essential to consider that Tren Enanthate could halt
    the pure manufacturing of testosterone.
    Bodybuilders can confidently pursue their fitness goals, knowing
    that developments in supplementation present safer avenues
    for reaching the desired lean muscle mass with out compromising long-term health.

    When it involves anabolic steroids, few compounds carry
    as a lot weight within the health world as Tren. Brief for Trenbolone, Tren is a staple among bodybuilders and athletes seeking to push their
    performance to the subsequent degree. Identified for its
    versatility, Tren is often used in each bulking and cutting cycles, making it a top choice for those critical about
    achieving their health targets.
    We have handled men with hernias, torn muscle tissue,
    and ruptured tendons as a consequence of lifting too heavy.
    The cardiovascular unwanted side effects of Tren encompass
    both ldl cholesterol and blood pressure. Tren can enhance LDL cholesterol (bad cholesterol) and decrease HDL ldl cholesterol (good cholesterol).

    The issue of high blood pressure doesn't appear
    to affect most men who are otherwise healthy, nevertheless it does some.
    If you already have hypertension or ldl cholesterol issues you must avoid this anabolic steroid.

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    Stacking it with extra cardiovascular-stressing steroids will undoubtedly raise
    the risk. Steps may be taken to reduce stress on cardiovascular health, like together with omega-3-rich foods
    in the diet and/or together with a fish oil supplement.
    Together With common cardio exercises in your coaching
    can additionally be properly value considering.
    Testosterone Propionate is usually stacked with different short-ester AAS (oral
    steroids), including Anavar. Increased protein synthesis results in increased lean mass gains, essentially the most potent effect of Testosterone Propionate
    for any bodybuilder. Testosterone Propionate will present
    sooner positive aspects than most different forms of
    testosterone just because it detaches from the ester very quickly and begins attending to work to
    stimulate protein synthesis.
    I’ll listing all the professionals and cons I’ve noticed
    (as properly as other attainable interactions) from taking this steroid.

    Nolvadex can be used to inhibit progesterone’s results and thus be utilized during tren cycles.
    We have discovered trenbolone’s side effects to be significantly harsher
    than testosterone’s. The major concerns we see with patients who've used
    tren are ldl cholesterol alterations and testosterone suppression. Test and tren are both very
    anabolic, although we now have found tren to be a slightly
    more potent muscle-builder.
    The concept of even using steroids (in the primary place) to increase muscle mass isn’t new.
    When used for longer periods, these ldl cholesterol modifications can become harmful.

    If using Anadrol, your food plan ought to be as
    cholesterol pleasant as potential. If you have current ldl cholesterol issues, it’s
    strongly advised to avoid utilizing Anadrol altogether.

    This change in cholesterol levels can also trigger hypertension to develop.
    In the case of Anadrol, it could trigger vital and
    dangerously hypertension.
    Testosterone Propionate is a steroid that even first-time customers can typically comfortably use at
    doses that extra superior customers will take. There is hardly a better introduction to utilizing AAS than this, and unwanted side effects might be minimal or non-existent.
    In Distinction To most other steroids, trenbolone acetate is not converted into estrogen in the
    physique, making it best for bulking phases when elevated
    muscle mass is the goal. Sustanon 250 is a powerful anabolic steroid
    that helps to advertise muscle progress and recovery. A typical Sustanon 250 cycle lasts eight weeks, and customers report experiencing reduced recovery time between exercises.
    Thus, you can use Trenbolone for bulking to develop colossal muscle mass and energy and
    for cutting to spice up fat burning.
    When stacked with other medication, trenbolone can help users achieve their desired physique.
    Sustanon 250 is an anabolic steroid that helps to extend muscle
    mass and power. As a end result, athletes who undergo a Sustanon 250 cycle can see improvements in their efficiency extra quickly
    than those that don’t use steroids.
    Clenbutrol feels even throughout the board, and if it wasn’t, I
    know I’d probably feel like shit whereas using it.
    I know the distinction between sufficient caffeine to do the job and overkill!!
    I’ve noticed a serious kick in the ass since I started including Clenbutrol in my regimen. It also feels prefer it has some anti-depressant properties; I really feel
    wonderful using it!!!
    For Trenbolone specifically, most cycles will final between 8 and 12 weeks.

    If you're taking Trenbolone for eight weeks, you
    will need to take it on days one, three, 5, seven, 9, eleven,
    13, and 15. Trenbolone is a fast-acting steroid, which suggests that
    it will begin to go away your system inside a couple of days of your final injection. If you want to maximize the results of Trenbolone, it is usually recommended to take
    it for eight weeks. You will doubtless feel the consequences of
    Trenbolone throughout the first few days, with the results changing into extra pronounced by week two or three.
    The peak degree of focus in your blood might be reached after about
    72 hours, and the results must be noticeable within one to two weeks of use.

    This is probably THE commonest steroid offered, and one of the best half is that discovering pharmaceutical grade Testosterone Enanthate is relatively simple
    in most parts of the world. It could be like rolling a cube each time you buy Testosterone Enanthate from an underground lab,
    but that’s the chance we run when using steroids. Even probably the most dependable suppliers can go bad or disappear altogether without warning.
    Underground labs refer to manufacturing amenities that aren't legally accredited and haven't
    any regulation or oversight of their practices.
    These labs could be something from professional-type amenities to a makeshift basement lab.
    You won’t know the way or the place your Testosterone Enanthate
    is being manufactured in underground labs or precisely what’s
    been put into it. This runs the danger of purchasing
    products of poor high quality and potentially even dangerous Testosterone Enanthate if health and security measures haven’t been adhered to.

    In that case, you’re not prone to see much
    of Winstrol’s hardening or different effects, and you’d be higher
    off working a longer cutting or fat-burning cycle before considering Winny.
    When we measure Winstrol’s results, it’s not often within the amount
    of muscle gained or fat misplaced. Nonetheless, most Winny users will depend on other AAS
    or SARMs to bulk and lose fats (see my Winny/Clen stack later
    in this guide).
    As an oral anabolic, Dianabol must solely be taken at 25mg daily for 4 weeks to see glorious results.
    For the entire 12 weeks, Equipoise at 500mg to 600mg weekly mixed with 100mg weekly of Testosterone Enanthate to provide a baseline of
    testosterone will yield superb results. Many women can run EQ for long cycles at
    low doses with minimal to no side effects. I’ve even heard of some females running it year-round
    at very low doses of underneath 50mg per week.

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