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واژه «استرس» نه تنها برای مردم معانی متفاوتی دارد، که در مورد انواع آن و تأثیراتش بر انسان و زندگی او نیز اختلاف نظر زیادی وجود دارد. برخی استرس را به جای احساس اضطراب به کار میبرند و بعضی دیگر از آن برای بیان حس غمگینی و افسردگی استفاده میکند. برخی کلافگی و بیقراری خود را استرس مینامند و بعضی دیگر مشغلههای ذهنیشان را به آن نسبت میدهند. از طرف دیگر هر چند کارشناسان بهداشتِ روان تعریف واضحتری از استرس داشته و آن را عامل برهم زننده تعادل زیستی، روانی یا اجتماعی میدانند ولی در مورد انواع و تأثیرات آن اختلافات قابل توجهی با همدیگر دارند. آنها استرس را به مثبت یا خوب (مانند قبول شدن در کنکور یا به دنیا آوردن فرزند) و منفی یا بد (مانند اخراج از کار یا از دست دادن یک عزیز) تقسیم میکنند و معمولاً عقیده دارند هر دو نوع استرس میتواند تأثیرات منفی بر سلامتی فرد داشته باشد. کلی مکگنیگال در این کتاب سعی کرده علاوه بر ارائه تعریفی بهروز از استرس، با نگاهی جدی به تأثیرات مثبت یا منفی آن بر انسان نیز بپردازد. نکته قابل توجه اینکه برای این کار به جای استناد به فرضیات تئوریک، به پژوهشهای تجربی روی آورده و بر اساس آنها به این نتیجه رسیده است که بیش از خود استرس، این چگونگی برداشت فرد از استرس است که تعیین کننده نحوه تأثیرش بر سلامتی انسانهاست.
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